People with interesting personalities often have more opportunities open to them because of their ability to maintain the attention of others. When you meet or talk to them,you may feel as though your personality is dull and uninspiring.
Listen to what others have to say. Most people enjoy talking about their lives and themselves,so become more interested and you will seem more interesting.
Look for the humour in every situation. A sense of humour can work wonders for a dull personality,so laugh as often as you can and you’ll be a more naturally attractive person. Laughter can also reduce your stress to a degree.
Accept and love yourself and others. When you dislike yourself and your personality,other people pick up on this,and they may assume they shouldn’t like you,either.
A.Form opinions on everything. |
B.Make everyone you speak to feel important. |
C.Your brain will see these situations as reality. |
D.Search for the best in yourself and everyone else. |
E.When you feel better, you’re more fun to be around. |
F.You’d better make a few simple changes to your outlook. |
G.But it’s relatively easy to develop those personalities that you find so interesting. |
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【推荐1】According to scientific research, willpower is not a talent that a lucky few are born with.
Know yourself
You should identify your "willpower profile". Some people are introverts (性格内向) while others are extroverts (性格外向). Introverts tend to get engineered by thoughts and ideas.
Pick one goal at a time
People who are not moving towards their goal are often afraid of something they imagine may happen. Researchers recommend paying attention to "physical responses", such as feeling mysteriously tired or queasy (感到恶心的), when faced with taking action on your goal. Chances are that you might be too anxious.
Find your motivation
Researchers found that study participants suddenly discovered extra self-control to do a task after they were told they would be paid for their effort or that their effort would benefit others. So knowing your "why" can help you get out of bed for a morning run.
A.Make a plan |
B.Face your fears |
C.It is a skill to be practised |
D.Finding out what you are good at is especially important |
E.Working out your "why" can help you find your willpower |
F.For them, scheduling time to reflect on progress can be helpful |
G.At work you have to deal with lots of tasks and an unusually demanding boss |
【推荐2】Do you ever wish you could change something about your body? If so, you're not alone.
Accept your body
Nobody’s perfect. Everybody wants to be liked and accepted just as they are. Don't body-shame yourself. When you say something negative about your own body, it hurts your self-esteem.
Be kind and respect yourself.
Like your body
Find things to like about your looks. Maybe you like your hair, face, or hands. What about your shape, shoulders, or legs? Your eyes or your smile?
Take care of your body
Eat healthy foods. Learn what foods are good for you, and how much is the right amount. Eating right helps you look your best. When you treat your body right, you feel good about yourself. Be active every day. Your body needs to move to be strong, fit and healthy.
But don’t try to diet on your own. Your doctor can suggest ways you can stay at a weight that’s right for you.
A.Attend to your body’s needs. |
B.Tell yourself what you like and why. |
C.You can be active by playing a sport. |
D.Pay attention to something you can change. |
E.Lots of people feel unhappy with some part of their looks. |
F.Being a healthy weight helps you feel good about your body. |
G.That’s true whether you say it out loud or think it to yourself. |
【推荐3】Ways to make your bedroom unique
Tired of your room looking the same all the time? Here are some ideas to make it match your own unique style.
See the transformation as a process,not a quick change.
Evaluate what you already have. Look around your house and see what materials you already have on hand. Cool holiday lights, lengths of fabric, paint, unwanted furniture, bulletin boards, pillows, and mirrors can all be fun additions to your room that your family might have sitting around unused.
Develop a theme. A theme can be as simple as a color or a mood, or it can center on a certain time period or fictional character
Rearrange your furniture.
Get some different comforter and pillows. Change the way your bed looks by finding a different comforter and some new pillows for it. Shop online or at a store or browse through a thrift store. If you're feeling industrious(勤勉的),you can even sew your own.
A.Organize your room. |
B.Put away your furniture if possible. |
C.Redecorating a room can take a lot of work. |
D.It's better to think about where to put your bed before decorating. |
E.Pick out some items that you might want to include in your new room. |
F.Changing the positioning of your room can help it feel different and more unique in very little time. |
G.Whatever you choose, it should make your room feel like your own, individualized space. |