Winter is often a low point for outdoor lovers, as cold weather pushes them indoors. However, winter can be a beautiful time of year for a winter trail（小路）walk.
Generally, winter walking presents dangers.
Above all, you should dress warmly. The best way to dress for cold weather exercise is to wear more layers（层）. When you warm up from the exercise, you can take off layers so you will never become over-heated.
Shoes are a very important aspect of winter walking. Instead of using regular shoes on a winter walk, consider trying a pair of snowshoes, a fun way to enjoy your trail.
| A．Nor will you suffer from being too cold. |
| B．It may even rain while you are out walking. |
| C．You may find your favorite trails closed during the winter. |
| D．You will be more steady on the snow and get a better workout. |
| E．Why not continue to spend time outside, taking winter trail walks? |
| F．A trail that normally gets lots of traffic may be empty during the winter. |
| G．The severer the weather is, the more careful you need to be when walking. |
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【推荐1】Tai Chi is on the rise as more and more people discover the health benefits that come from regular practice.
Tai Chi is quite easy to learn. Many recreation centers and community groups offer classes, sometimes in parks and other public places.
One of the major benefits of Tai Chi is that it's a sport you can practice for life.
| A．It's a perfect outdoor activity. |
| B．Finally, you’ll keep a low center of gravity. |
| C．Best of all, Tai Chi can be performed anywhere. |
| D．Often these classes are free and open to anyone who shows up. |
| E．It's the focus on energy that sets Tai Chi apart from other sports. |
| F．With its gentle movements and focus on forms, Tai Chi is more than just a sport. |
| G．In China, many elderly people continue to do Tai Chi well into their eighties and nineties. |
【推荐2】Jogging is a perfect workout that has proven to be beneficial in the longer run. It has stood the test of time and has ensured overall well-being
What exactly is jogging?
Jogging is a form of sustained running at a steady and slow pace.
It is advised that one mustn’t go jogging very early in the morning. This is because the body temperature is lower and the bodily functions haven’t kicked in fully during this time. Jogging in the evening is far more beneficial and suitable for the body. By this time, the lung function is better and the bones are active.
What is the difference between jogging and running?
The most basic difference between jogging and running is that jogging is at a slower pace. Not only is running faster, but it also uses more energy and burns more calorie.
Is it good to jog daily?
Jogging daily may not be as strenuous (费劲的) as running, but it is certainly higher in intensity than walking.
| A．You must not over exercise at any cost. |
| B．Is it better to jog in the morning or evening? |
| C．What effects does jogging have in the morning? |
| D．Jogging is easier on the muscles, heart and the lungs. |
| E．More information can be found in the following Q & A. |
| F．It is each slower than running but is faster than walking. |
| G．The right time to start jogging is around 7-8 years of age. |
【推荐3】The Ironman Triathlon, which originated in the US state of Hawaii in 1978, is a three-sport competition that combines running, biking, and swimming. Participants swim 2. 4 miles, bike 112 miles, and run 26. 2 miles during one day of the race.
The initial Hawaii event drew just 15 participants. In following years and decades, hundreds of athletes signed up for the 17-hour competition. Original ironman triathlons were usually completed outdoors in extreme heat, strong winds, and sometimes rain.
Those participating in an ironman triathlon begin training at least four to six months in advance. Typically, three to eight hours a day are devoted to training in all three sports during the week, with one or two days of rest each week.
Much energy, perseverance, and psychological strength are needed to complete the ironman triathlon. At least 10 percent of triathletes give up before completion, according to world championship data.
| A．Even finishers often suffer injuries. |
| B．Diet is very important for triathletes. |
| C．This intense schedule makes the athletes powerful. |
| D．There is generally no break between the sports activities. |
| E．The ultimate goal of any Ironman athlete is to go to Hawaii. |
| F．Modern-day versions of the event follow that outdoor tradition. |
| G．Competing would give you drive and determination that carry into your life. |
