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题型:阅读理解-七选五 难度:0.65 引用次数:168 题号:12866353

Personal profiles are an excellent way to express information into a simple format. Here are some basic steps that you'll want to follow.

Share positive things, but not excessive. Everyone has problems, but no one wants to read a bunch of negative soul-searching. Don't complain, or endlessly describe your health problems, relationship dramas, kid problems, etc.     1    

Take pride in who you are and what you are all about. It isn't helpful to criticize yourself. It makes people uncomfortable and it's annoying to feel that you have to build up another person's value constantly.     2     No one can get close to you. The girl who says she is fat and shy relentlessly will turn people away.

    3     There are groups who believe that their jobs are to convert the world to their ways of thinking. Although it may seem urgent, the personal profile is not the venue to boast. It will not promote your message in a healthy way.

Don't advertise or sell.     4     The personal profile is about you and should not be used to make money. The sites you use may put ads on, but that is how they generate funds to keep the sites free.

    5     This is your own little message to the world. If you use other people's tips to make a profile, everyone can enjoy the benefits.

A.Write in outline format.
B.Don't say it in a long sentence.
C.It's important to seek help before writing.
D.Don't use your profile as a place to show off.
E.Self-criticism is really a form of control over others.
F.If you need customers, use a known business network.
G.People who do this have warning signs on their profiles.
【知识点】 方法/策略 个人信息

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文章大意:本文是一篇说明文,介绍了一些让自己保持活跃的技巧。

【推荐1】Over the years, I've found some easy tricks to get myself more active daily. Going to the gym and doing a weight workout isn't required.     1     Here's my secret sauce.

1.Start small

A lot of people assume they need to run themselves tired in the gym to get more fit, but that's really not true. Experts recommend a minimum of 150 minutes of moderate aerobic activity a week—that breaks down to a little more than 20 minutes each day. They also recommend strength-training at least two times a week.     2    

2.Get active at work

    3     Rather than using your full lunch hour to eat, take some time to go to the gym, speed walk around the office or run errands. You can also break up the boring work of the day by taking a walk during one-on-one meetings instead of sitting at a desk or conference room — anything to get up and get moving.

3.Do exercises you actually like

This is a big one. If you hate exercising, it might be because you aren't doing workouts you enjoy. Very few people actually enjoy running around in circles for miles. So don't. Branch out and try different kinds of workouts until you find one you genuinely enjoy.     4     But it'll be worth it when working out no longer feels like a chore.

4.Make it social

Exercise doesn't need to be alone. In fact, having a workout partner can help keep you motivated and hold you accountable in your routine.     5     The structure of working out in a group can push you to work harder while also introducing you to new people.

A.Your work day doesn't have to involve totally sitting long.
B.There are actually effective ways to get more exercise day-to-day.
C.Thirty minutes is an ideal place to start to fulfill your weekly needs.
D.If you don't have one buddy to join you, sign up for a workout class.
E.Exercise isn't just about running as fast or lifting as much as possible.
F.It'll help improve your flexibility and do wonders for your mental health.
G.This requires you to go out of your comfort zone and to be patient as you try things out.
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名校
文章大意:这是一篇说明文。讲述的是我们要感谢生命中遇到的一切,你所遇到的影响你生命的人,你所经历的成功与失败,都有助于塑造和成就你的人生,你可以做任何想做的事来塑造你的人生。创造你自己的人生,并无怨无悔地去过这一生吧。

【推荐2】Sometimes people come into your life and you know right away that they are meant to be there… to serve some sort of purpose, teach you a lesson or help figure out who you are or who you want to become.

You never know who these people may be but, when you lock eyes with them, you know that every moment they will affect your life in a profound way.

And sometimes things happen to you at the time that may seem horrible, painful and unfair but, upon reflection, you realize that without overcoming those hardships, you would have never realized your potential, strength, willpower or heart.

Everything happens for a reason. Nothing happens by means of good luck. Illness, injury, love, lost moments of true greatness and absolute stupidity all happen to test the limits of you soul.

Without these small tests, life would be like a smooth, straight, flat road to nowhere. Safe and comfortable but meaningless. The people you meet affect your life. The successes and failures that you experience can create who you are, and the bad experiences can be learned from. In fact, they are probably the most important ones.

If someone hurts you, betrays (背叛) you or breaks your heart, forgive them because they have helped you learn about trust and the importance of being careful with whom you open your heart to. If someone loves you, love them back, not only because they love you, but because they are teaching you to love and open your heart and eyes to little things.

Make every day count. Appreciate every moment and take from it everything that you possibly can, for you may never be able to experience it again. Talk to people you have never talked to before, and actually listen. Hold your head up because you have every right to. Tell yourself you are an unique individual and believe in yourself, for if you don’t believe in yourself, no one else will believe in you.

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【推荐3】If you are asked to chair a meeting, remember the following golden rules for meeting management.

Assign a note-taker or arrange to have the meeting audio-taped. You may need to refer back to an issue that was discussed during the meeting at a later date.     1    

    2     So many times we think we are going to say and, in the process, block out valid points that other group members may be contributing. Additionally, we often hear only what we want to hear, rather than really listening to other people. Meetings that are characterized by effective listening are successful meetings.

Give everyone an opportunity to be heard.     3     As the leader of the meeting, you need to keep an open mind and make sure everyone feels welcome to contribute and express ideas without criticism.

    4     Many times important issues can get sidetracked in a meeting, especially when everyone has a different opinion about the topic. If you anticipate a conflict prior to the meeting, discuss the issue with participants in advance. If an unanticipated (未预料到的) conflict develops once the meeting is in progress, ask participants involved in the conflict to meet with you after the meeting. Doing so will minimize the chances of wasting participants’ valuable time.

End on time. If you said the meeting would last no longer than one hour, make sure the meeting last for an hour.    5     Running late with a meeting makes members late for other appointments, increases the chances that members will mentally leave the meeting, and reduces your credibility (可靠性) as an effective meeting manager.

A.Learn to listen.
B.Start the meeting on time.
C.Keep the discussion on track.
D.Good record-keeping is a sign of good meeting manager as well.
E.Some people tend to monopolize (独占) meetings, while others wait to be asked.
F.You can appoint a sub committee to look into the problem in order to save time.
G.Meeting participants tend to plan the rest of their day according to the meeting schedule.
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