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题型:阅读理解-七选五 难度:0.65 引用次数:194 题号:12931591

Rushing to work, watching the stock (股票) market drop daily working long into the night on a project, all of these situations can build up stress. Stress in such situations means pressure, conflict, loss of control, and uncertainty. These feelings can lead to a variety of problems.     1    

What is stress? Stress is your body's physical and psychological response to anything you regard as overpowering. This may be viewed as a result of life's demands, and your lack of resources to meet them.     2     This additional energy cannot be destroyed. If not used, it creates an imbalance within your system. Somehow the energy must be channeled into responses to regain a balance.

    3     Without some stress you would lose your energy for living. You will do well on certain amounts; but too much or too little stress will limit your effectiveness. Ideally, you find your best level of stress---the balance at which you are most motivated.

    4     It can make you spend your efforts on not being unhappy, rather than on being happy. You can become negatively influenced in your attitudes and feelings about your life more easily.

In addition, medical research estimates as much as 90 percent of illness and disease is Stress-related.     5     High blood pressure and heart disease have been linked to stress factors. Most health professionals agree stress can be a contributing factor in making existing medical problems worse.

A.These different attitudes influence a person's reaction to stressful situations.
B.That is why stress such an ugly ring.
C.Stress is a natural part of your life.
D.In each person's life there are uncertainties.
E.When stressed, your body creates extra energy to protect itself.
F.Stress can have a bad effect on your physical functioning and bodily processes.
G.Too much stress influences your daily life.

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阅读理解-七选五(约180词) | 适中 (0.65)
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【推荐1】It is quite natural that we all have our down time to readjust but it is fairly important that consistency should be a regular practice in our world. It feels good to set a goal, work through it and see the amazing outcome.     1    .

Create a plan.

Whatever your goal is, a plan is important. Create yearly, monthly, weekly and daily tasks to help you stay focused on your specific goal.

Schedule.

    2    . Yes, things will come up, but we all have the same 24 hours in a day. You have to schedule your consistency tasks just like you schedule anything else, even if you start off at 30 minutes a day and add from there.    3    . Your future is your priority (优先的事物).

Stick to it.

Don’t quit.     4    . Now that you have come so far, it doesn't make sense to give up on yourself. There is a dream planted inside of you. It is time to do the work and watch it grow.

    5    .

Look back to see how far you've come. Look over your goals and accomplishments daily, weekly and monthly to see how much you have completed. Get your crew and celebrate.

A.Measure your outcome
B.Do things that appeal to you
C.You can put things in order of importance
D.Sometimes we need to have a break to reflect
E.Here are some useful tips to help you stay consistency
F.It is actually inspiring to have something that is pushing you
G.As is often the case, our biggest excuse is that we don't have time
2021-07-21更新 | 107次组卷
阅读理解-阅读单选(约380词) | 适中 (0.65)
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【推荐2】A recording which captures the sounds of nature went online on Ximalaya, a popular audio (音频的) sharing platform, on July 9. The album was recorded by Shenggu, whose work has attracted over half a million followers.

After graduation, he moved to Hangzhou in 2011 to work at an Internet company with a "996 schedule" — working from 9 am to 9 pm, six days a week. The stress of work began to affect his sleep. To relieve the stress in work, in 2013, he traveled to Fujian during the National Day holiday. It was the first time he had visited the coast and he was so impressed by the sounds of the waves that he wanted to record them.

When he was back in Hangzhou, he took the recorder to the suburbs at weekends to collect the sounds of nature and started uploading his recordings to the audio platform. Of his audio clips, the sound of rain has proved to be the most popular. Rain, he notes, is also one of the hardest sounds to record as it's all hard to predict — when it is going to rain, how heavy the rainfall is and when it will stop. He usually keeps his recorder fully charged, and knows where he wants to record before the rain comes. To avoid catching the sound of the rain hitting the material, he doesn't wear a raincoat and has to remain still. As a result, he endures mosquito bites and is often left soaking wet. He once drove 50 kilometers to record a thunderstorm but returned empty-handed.

He will often take his recording equipment into the forest or to the river just to be a "gourmet" of nature sounds. "When I bring my recording equipment and walk alone in the woods, I feel the peace in nature and all messy thoughts in my head can be thrown away," he says. He adds that he will continue to record the sounds of nature, because, as time goes by, some may vanish like those no longer heard in the city. He wants to keep them in the recordings.

1. Why did Shenggu start recording sounds?
A.The "996 schedule" motivated him.B.The stress of work made him sleepless.
C.The sound of nature kept him spellbound.D.The vastness of the ocean impressed him.
2. Which of the following best describes Shenggu's efforts to record the sound of rain?
A.Painful.B.Wholehearted.C.Dangerous.D.Pleasant.
3. From the last paragraph, we can infer Shenggu will work continuously to__________.
A.find inner peace for his life
B.gain popularity from his audience
C.prepare more materials for his work
D.preserve nature sounds for more people
4. What can be the best title for the text?
A.A Cure for Stress Found
B.A Natural Sounding Pastime
C.The Trick of Recording Nature Sounds
D.An Audio Platform Attracting Followers
2021-02-22更新 | 105次组卷
阅读理解-七选五(约240词) | 适中 (0.65)
文章大意:本文是一篇说明文。文章通过介绍四种方法来帮助提高试图专注于困难或者无聊的工作时面临的问题。

【推荐3】Anyone who has tried to concentrate on a difficult or boring piece of work will know how tough it can be, but the following science-backed tips can help.

Get rid of distractions (分心的事物)

How do we focus better if we are always bombarded(轰炸) with information?     1    

Researchers found that cognitive capacity(认知能力) was significantly better when the phone was out of sight, not just switched off. Keeping your primary focus is to complete what you need to do. During this time, request that you be left alone. Shutting off external disturbances can help you concentrate.

    2    

Scientific research is starting to collect evidence on the ability of brain training activities to strengthen concentration in adults. Such brain training games can also help you develop your working and short-term memory, as well as your processing and problem-solving skills.

Examples of such games include jigsaw puzzles, chess, and brain-stimulating video games.

Stop for a break

When you focus on something for a long time, your focus may begin to die down.     3    . Researchers have found that our brains tend to ignore sources of constant stimulation( 刺 激). Taking very small breaks can dramatically improve mental concentration after that. Move around or talk to someone when you begin to feel stuck.     4    

Get some workouts

    5    . They promote brain health too, which is important for memory capacity and concentration, according to John Ratey, associate clinical professor of psychiatry at Harvard Medical School. So start your day with simple exercises and get your body moving.

A.Train your brain
B.Monitor your brain activities
C.Close social media and keep your phone hidden from sight in a bag
D.Routine exercise releases chemicals key for memory and concentration
E.You will come back with a more focused mind to keep your performance high
F.Exercises like running, swimming, and weight lifting aren’t just good for the body
G.You may feel it becomes more and more difficult to devote your attention to the task
2023-02-18更新 | 128次组卷
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