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题型:阅读理解-阅读单选 难度:0.85 引用次数:262 题号:13121598

You may have noticed particular bright night skies recently as we experienced a full moon. NASA reported the event, called the Wolf Moon, began Thursday afternoon and ended Saturday morning. But did you notice any changes in your personal sleep patterns in the days leading up to the full moon?

As the latest full moon was beginning, a new study was released suggesting that a full moon can affect human sleep cycles. Researchers confirmed that the nights leading up to a full moon have more natural light available after the sun goes down.

The new research found that in the days before a full moon, people go to sleep later in the evening and sleep for shorter periods of time.

The moon takes 27. 3 days to go around the Earth, but it takes 29.5 days to complete a full cycle from New Moon to New Moon. The new study measured the sleep patterns of test subjects as the moon progressed through at least one whole 29.5—day cycle. Some subjects were tested through two moon cycles.

On average, people involved in the study slept about 52 minutes less on nights before a full moon. They also went to bed about 30 minutes later. The research showed that people had the latest bedtime and the shortest amount of sleep during the nights that were three to five days before a full moon.

The study involved 98 individuals living in three different indigenous communities in Argentina. Each local community had different access to electricity. One countryside community had no electricity access, while a second had only limited access. A third community was in a more populated area and had full access to electricity.

The scientists say further research is needed to help explain other possible causes for the changes in sleep patterns in the test subjects. Such causes could involve biological differences in individuals or social patterns within communities.

1. How does the author lead in the topic of the text?
A.By comparison.
B.By listing data.
C.By imagination.
D.By asking a question.
2. What conclusion did the researchers draw from their study?
A.Full moon can impact sleep.
B.Bright skies are good for sleep.
C.Eyesight is influenced by moonlight.
D.Power supplies change sleep patterns.
3. When did people get the least amount of sleep in the study?
A.Five days after a full moon.
B.On the night of the full moon.
C.Four days before a full moon.
D.During the nights without electricity.
4. What does the underlined word “indigenous” in paragraph 6 probably mean?
A.Illegal.B.Native.C.Virtual.D.Foreign.
【知识点】 科普知识 说明文

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【推荐1】Science experiments are a fun way for kids to learn all about science.I will introduce a few great experiments and teach your child all about the wonders of inertia(惯性).


Coin Shoot

You'll need some coins, at least eleven, and a smooth table.Stack(堆叠) all but one of the coins on the smooth table, making sure that the “high rise” is straight. Coins with wide edges make this experiment easy to do. Flick ( 弹 ) the extra coin quickly towards the bottom of the stack so that it hits the bottom coin.The bottom coin from the stack should shoot out from under the other coins without changing the rest of the stack. With good aim and quick flicks of your finger, you should be able to shoot all of the coins out of the stack one by one. Because the inertia of the stack of coins is so great, the force from the flicked coin is not enough to make the entire stack move or fall down.


The Pencil Standing

Place a narrow piece of paper on a smooth table. Hold the paper so that most of it hangs off the table.Place a pencil on the paper so that it is standing straight.Now,slowly try to pull the paper out from under the pencil.What happens? Set up the paper and pencil again, and give the paper a fast pull. What happens to the pencil this time?

Since the still pencil wants to stay at rest, it will be against the fast movement of the paper.This means that when the paper is moved quickly out from under the pencil, the pencil remains standing straight. If the paper is moved slowly, the movement has a chance to influence the pencil, and it will fall down.

1. Which of the following is used in both of the two experiments?
A.A narrow piece of paper.B.A number of coins.
C.A smooth table.D.A new pencil.
2. What result can we get if we do the first experiment well?
A.The stack of coins fall down on the table.
B.The bottom coin is flicked out of the stack.
C.All of the coins are taken away from the table.
D.All of the coins are shot out of the stack one by one.
3. Most of the paper hangs off the table so that .
A.we can pull it quicklyB.we can take hold of it
C.it can influence the pencilD.the pencil can stand straight
4. If we pull the paper slowly out from under the pencil, the pencil will .
A.move slowly with the paperB.stand straight on the table
C.be shot out from the tableD.fall down on the table
2020-01-12更新 | 80次组卷
阅读理解-阅读单选(约340词) | 较易 (0.85)
名校
文章大意:本文为说明文。白日做梦被认为是浪费时间。或者它被认为是对现实生活及其责任的一种不健康的逃避。白日做梦一直以来都有不好的名声,但是现在科学研究表明,白日做梦实际上可以改善你的精神健康和创造力。它甚至可以帮助你实现你想要的目标。

【推荐2】Daydreaming was viewed as a waste of time. Or it was considered an unhealthy escape from real life and its duties. Daydreaming has always had a bad reputation, but now scientific research has showed that daydreaming may actually improve your mental health and creativity. It can even help you achieve your desired goals.

Now some people are taking a fresh look at daydreaming. Some think it may be a very healthy thing to do. Researchers are finding daydreaming, they tell us, is a good means of relaxation. But its benefits go beyond this. A number of psychologists have conducted experiments and have reached some surprising conclusions.

Dr. Joan T. Freyberg has concluded that daydreaming contributes to intellectual growth. It also improves concentration, attention span, and the ability to get along with others, she says. In an experiment with school children, the same researcher found that daydreaming led the children to pay more attention to details. They had more happy feelings. They worked together better. Another researcher reported that daydreaming seemed to produce improved self­control and creative abilities.

But that’s only part of the story. The most remarkable thing about daydreaming may be its usefulness in shaping our future lives as we want them to be. Industrialist Henry J. Kaiser believed that much of his success was due to the positive use of daydreaming. He maintained that “you can imagine your future”. Florence Nightingale dreamed of becoming a nurse. The young Thomas Edison pictured himself as an inventor. For these famous achievers, it appears that their daydreams came true.

Of course daydreaming is no substitute(代替者) for hard work. You have to work hard to develop skills. Daydreaming alone can’t turn you into your heart’s desire. But in combination with the more usual methods of self­development, it might make a critical difference. And who knows: You might see your own daydreams come true.

1. From the scientific research, a few minutes’ daydreaming will ________.
A.relieve stress effectively
B.improve grades
C.escape from real life and duties
D.gain a positive attitudes towards exams
2. According to Dr. Joan T. Freyberg, daydreaming can ________.
A.reduce failure in examinations
B.help rapid and continuous physical growth
C.improve self­control and creative abilities
D.benefit improvement of concentration
3. What does “the story” in Paragraph 4 refer to?
A.The attention.B.The conclusion.
C.The contribution.D.The concentration.
4. Nightingale and Edison are examples to explain that daydreaming probably ________.
A.earns a good reputation
B.takes the place of hard work
C.pictures future profession
D.turns the desire into reality
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【推荐3】Everyone knows a power nap feels good, but do you know that power naps fit right into your normal sleep or wake cycle? And, if done right, they can really help you get through the day.

We are built to nap

Our bodies have an inside timekeeper called the circadian rhythm (昼夜节律). The term “circadian” comes from the Latin words meaning “about (circa) a day (diem)”. It is based on 24-hour light/dark cycle and allows your body to keep with the light/dark environment. The circadian rhythm helps you fall asleep and wake up. It changes during the day, as shown in the picture.

Keys to power napping

Your body’s circadian rhythm falls and rises throughout the day. With the largest fall in the afternoon, your body becomes more tired during this time. That is to say, in the afternoon, you are designed for napping.

In studies, a nap lasting a quarter can do the most help in school performance and thinking ability. It helps you to concentrate on your class and reduce stress without affecting your ability to fall asleep at night. As for when to start, the best answer will be around 2:00 pm according to the variation of circadian rhythm.

In addition to the length and the timing, there are other ways you can make the most of your power naps:

Try deep-breathing or another relaxation technique as you start.

Choose a quiet, darkened location. A sleep mask may help.

Lie down or sit in a comfortable chair.

Listen to soft music or white noise.

Try a bit of stretching and walking around to refresh after your nap.

1. At which time does the circadian rhythm decrease?
A.From 7:00 am to 10:00 am.B.From 10:00 am to 12:00 pm.
C.From 12:00 pm to 2:00 pm.D.From 2:00 pm to 10:00 pm.
2. Which of the following nap length best helps your study?
A.20 minutes.B.15 minutes.C.10 minutes.D.5 minutes.
3. How can we recover after a nap according to the text?
A.Stay in a quiet place.B.Play country music.
C.Stretch our bodies.D.Remove the eye mask.
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