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题型:阅读理解-七选五 难度:0.65 引用次数:254 题号:13587390

Most students feel more anxiety before and during an exam. Normal levels of stress can help you work, think faster and more effectively, and generally help you perform better in exams.     1     It can cause your mind to “blank out” or make you unable to concentrate. Here are some strategies to help you keep your anxiety to a manageable level.

The better prepared you get for an exam, the less anxiety you'll suffer from.     2     Six weeks before the exams is probably soon enough for the end of year exams, depending on where you are in your studies and what year you are in. Maintain your health-eat a balanced diet, get enough sleep and exercise regularly.     3     Look at exams as an opportunity to apply the knowledge and skills you've been learning throughout the term. The night before an exam, calmly review material one final time, organize all your supplies (your pens, calculator, eraser, and so on), and get a good night's sleep. Get to the exam on time. Don't talk to people outside the room because their nervousness could be “catching”.

    4     If you're afraid you will forget important facts, write them down as soon as you get into exam. When needed, take a short relaxation break by closing your eyes, stretching(伸展) and relaxing muscles, and breathing   deeply. If you start to panic, tell yourself. “I will stay calm. I can handle this.” Read directions carefully and stay focused on the exam.     5     Just keep working. Never leave early yourself.

A.Staying positive is also important.
B.Pay no attention to students who finish early.
C.However, too much anxiety can lower your performance.
D.Spend some time thinking about what is causing the anxiety.
E.The key to reducing exam anxiety is to start your revision early.
F.As for anxiety during an exam, just follow the following strategies
G.Remember that most people feel tense at this point-it is only natural.
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阅读理解-七选五(约280词) | 适中 (0.65)
文章大意:本文是应用文。文章主要介绍露营时要注意的事项。

【推荐1】Be A Responsible Camper

Being a responsible camper is about more than just respecting your neighbors and observing the boundaries set by campsites.     1     Please keep sustainable camping guidelines in mind while planning a trip into the great outdoors.

Leave no trace.     2     Follow the principles: “take only pictures, leave only footprints“. Most “leave no trace” principles focus on reducing our impact on the natural environment. Following the same rules for hiking and other outdoor recreational activities is one of the best ways to show your respect for a natural destination.

    3     Harmful sunscreen chemicals can negatively affect dry land as well. They can pollute bodies of water and may take many years to break down in the natural environment, so be mindful of what you put on your bodies before jumping into that lake. As a rule of thumb, always stay at least 200 feet away from any water source while using soap or toothpaste.

Respect the wildlife. If you’re camping in a popular area with plenty of people around, it’s easy to forget that you’re actually sharing space with wild animal habitats. Animals that get too used to humans can get reliant, which disrupts the natural balance of things within their ecosystems. Sometimes, too much interaction with people can make animals more aggressive or lead to more human-wildlife conflicts. Try to keep all of your food out of reach from wildlife.     4    

Practice fire safety. While this is especially relevant on the west coast of the United States, where wildfire season is most threatening, fire safety should always be a top priority while camping.     5     In areas known for having greater fire danger, it pays to have a shovel or a bucket of water handy to take care of any runaway flames.

A.Keep waterways clean.
B.Aim for zero waste.
C.Only build fires in designated fire pits or rings.
D.And most importantly, remember never to feed wild animals.
E.Taking your campsite off the beaten path may sound adventurous.
F.It’s about having the lowest impact possible on the surrounding environment.
G.Always leave your campsite the same (or better) than you found it.
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【推荐2】High school freshmen always have a lot of questions on their minds. “What can I do when I grow up?” is one of them. It's definitely not too early to start thinking about this tough question. The following tips may help equip you for your future career.

Think beyond grades

Getting good grades in high school is important, but focusing only on straight A's could go wrong. Spending too much time on your schoolwork will leave you little time to explore opportunities outside of the classroom. Extracurricular (课外的) activities are necessary because they serve as form of career exploration. They can help you figure out your work preferences, like whether you are a “people person (擅长交际的人)”or prefer to work alone. Nowadays, most well-known colleges care about candidates' experiences as much as their grades.

Seek advice from grown-ups

Talk to your parents, teachers and school counselors (顾问) about how they started their careers. Even though you're not interested in the careers they are in, it would be useful to learn about the process which got them where they are now. If you find your friend's' mother doing worthwhile job by chance, ask her if job shadowing (体验工作) is possible in her company during vacation After all, seeing a typical day in the position you have an interest in can be an invaluable experience.

Start your search online

If you really have no idea what you can do when you grow up, take online career quizzes to get ideas about what professions naturally match your skills, interests and personality traits (特点). For the time being, you just need to focus on finding a field or two that interests you, rather than a specific career. Chances are you'll change your mind several times before finding a career that you want to stick to. Starting to explore                           career options now can at least help you decide what your potential major might be.

1. Spending some time taking part in after-school activities can help high school students        .
A.get A's in all subjects
B.explore their work preferences
C.have access to well-known universities
D.get along with their classmates
2. It is suggested that high school students find out their       from online career quizzes.
A.possible professions
B.main disadvantages
C.specific occupations
D.ideal majors
3. This article was probably written by a          .
A.college professor
B.school counselor
C.advertising manager
D.computer programmer
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【推荐3】If you are a teenager without a job,you probably do not have much extra money. Sometimes parents will give their children a weekly pocket money for doing small housework,but it is often not enough once the children grow into teenagers and want to do things with their friends all of the time. How to make money is an important thing for teens to learn. If you’re wondering how a teenager can make good money,some ideas might be:

Getting a part-time job at a local restaurant or store is always a sure way to make money as a teen. But getting a job somewhere like this might be hard,considering mangy jobs in local stores are being taken by adults more and more often. Babysitting is always a good way to make money as a teenager,and finding jobs as a babysitter is often easier than finding a job at a stores.

Doing landscaping(绿化)is something that most adults do not like to do,and teens can usually find jobs around their neighbourhood doing the landscaping of friends and family.

Some teens are good at something such as writing or photography. These teens can make money by doing things such as writing articles for newspapers or magazines or selling their photos online.

Teens who live in a country area can try raising their own animals such as chickens,and selling them or their products.

Looking for jobs can seem hard at first ,but if you have a try ,it should not be too hard to find a job or way to make money.

1. What problem do teenagers have to face when finding a job in local stores?
A.Low pay.
B.Heavy word.
C.Long working hours.
D.Competition with grown-ups.
2. Which of the following is easier for teens form the country if they want to earn extra money?
A.Babysitting.B.Doing landscaping.
C.Selling photos online.D.Raising animals.
3. What can we learn form the text?
A.Most grown-ups hate doing landscaping.
B.Getting a part-time job is hard for teens.
C.Pocket money form parents is often enough for teens.
D.Looking after babies is easier than serving customers in a restaurant.
4. What can be the best title for the text?
A.The Necessary Skills to Make Money
B.How Important Is Money to a Teenager
C.How Can a Teenager Make Extra Money
D.Teenagers Should Depend on Themselves
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