Most of us haven’t been taught how to apologize. That’s     1     it is critical to get it right. A good apology is an opportunity for us to take clear and direct responsibility for     2    (we) wrongdoing without blaming, or making excuses. It meets the moment,     3    (help) heal and transforms our relationships.

When you’re apologizing for something, it’s critical to show true sorrow and regret. It feels     4    (comfortable) to not be in control of the outcome, but it is also courageous. Keep your apology short. Over-apologizing shifts the focus away from the person who needs to be attended     5     and makes the apology about you.

Your attention when apologizing should be on the impact of your words or deeds, not on your     6    (intend). It’s not the two words “I’m sorry”     7     heal the injury. The hurt party wants to know that we really get it, and that we know their     8    (feeling) and care.

An apology isn’t the only chance you ever get to address the underlying issue. The apology is the chance you get to establish the ground for future communication. When     9    (do) with attention and care, it can be a base for     10    (great) understanding and deeper connection.

SIT’N’SKATE is a non-profit organization that works towards a more inclusive (包容广阔的) society and aims     1    (reduce) prejudices (偏见) towards disabled people and wheelchair users. The project was started by Lisa and David Lebuser in Hamburg. The idea was to show that a wheelchair does not only have to be a basic aid but can also be a cool and stylish piece of sports equipment. The team around the two founders has grown     2    (rapid) since then and their wheelchair skate services can now     3    (find) in various German cities.

The vision of SIT’N’SKATE is to provide people in wheelchairs     4     a low-threshold (低门槛的) movement experience to make everyday wheelchair use     5    (easy) than before. For this purpose, regular wheelchair skate meetings are offered in Bremen, Dortmund, Hamburg and Hanover to improve the flexibility and     6    (independent) of wheelchair users.

The project also offers     7     variety of other activities. In SIT’N’SKATE’s latest programme, ramps (坡道) are spread to shops in Hamburg whose entrances have steps. This improves accessibility and removes many     8    (difficult) for wheelchair users.

Through their activities, SIT’N’SKATE makes a significant contribution to     9    (change) the way people with disabilities and wheelchair users are regarded. They promote an inclusive society in     10     prejudices are reduced and people with disabilities are recognised as equal members.

Nowadays, playing table tennis has become an important part of our life. The    1    (true) is that playing table tennis improves the quality of life. It’s not only fun, but it also keeps us from the stressful life. Playing sports    2    (help) children develop well.

The health of the individual is the backbone of a    3    (success) life. Indoor table tennis equipment is important for    4    development of the physical and mental health of the individual. Table tennis has its advantages, and exercise is a characteristic common to almost all types of sports,    5    play an important role in children’s physical and mental health and mostly help to avoid common injuries to your children.

Playing table tennis also helps the kids in making friends,    6    (share) their unique experiences and feelings. It won’t be wrong to say that they explore the attractive side of the life to make them feel better and happier.

One of the    7    (great) aspects of table tennis is supporting your teammates even if they show    8    (limit) progress, which will encourage them to go back and try harder than before.    9    (additional), this type of daily experiences in sports    10    turn helps in developing determination in children’s mind.