All of us face a variety of risks to our health in our daily life. Driving cars and being exposed to environmental pollutants all pose certain degrees of risk. Some risks would restrict our ability to lead a good life. And some are risks we might decide to avoid if we had the opportunity to make informed choices. Indoor air pollution is one risk that you can do something about.
Scientific evidence has indicated that the air within homes can be more seriously polluted than the outdoor air in even the most industrialized cities. Other research indicates that people spend approximately 90 percent of their time indoors. Thus, for many people, the risks to health may be greater due to exposure to air pollution indoors than outdoors.
In addition, people exposed to indoor air pollutants for the longest periods of time are often those most susceptible to the effects of indoor air pollution. Such groups include kids, the elderly and the chronically ill, especially those suffering from respiratory disease.
While pollutant levels from individual sources may not pose a significant health risk by themselves, most homes have more than one source that contributes to indoor air pollution. There can be a serious risk from the cumulative effects of these sources. Fortunately, there are steps that most people can take both to reduce the risk from existing sources and to prevent new problems from occurring. This brochure was prepared by the U. S. Environmental Protection Agency (EPA) and the U. S. Consumer Product Safety Commission (CPSC) to help you decide whether to take action that can reduce the level of indoor air pollution in your own home.
Because so many Americans spend a lot of time in offices with mechanical heating and cooling systems, there is also a short section on the causes of poor air quality in offices and what you can do if you suspect that your office may have a problem.
1. Who will be exposed to indoor air pollution more often according to the text?A.A driver. | B.A housewife. | C.A farmer. | D.A cyclist. |
A.Sensitive. | B.Essential. | C.Accustomed. | D.Familiar. |
A.Lead a healthier and richer life. | B.Throw individual things away. |
C.Get rid of the risk of air pollution. | D.Reduce the risk of indoor air pollution. |
A.To show Americans’ unhealthy lifestyle. |
B.To stress the negative influence of pollution. |
C.To tell people to reduce the time spent at home. |
D.To remind people to take note of indoor air pollution. |
相似题推荐
【推荐1】Despite the bad reputation of sharks, they are crucial to the health of the marine ecosystem and can even help fight climate change.
In the shallows of Shark Bay, Western Australia, seagrass is food for the sea cows, which can weigh as much as 500 kg and eat roughly 40 kg of seagrass a day. Sea cows are a rich source of food for tiger sharks. By keeping the sea cow population controlled, tiger sharks here help the seagrass grow sustainably. A booming seagrass meadow stores twice as much CO2 per square mile as forests typically do on land.
But tiger shark numbers are declining. Off Australia’s northeast coast of Queensland, tiger sharks are estimated to have fallen by at least 71 percent, largely due to overfishing. A reduction in tiger sharks means more seagrass consumed by herbivores (食草动物) and less carbon stored in sea vegetation. This raised the question: What if they were absent from the Shark Bay — would the seagrass-dominated ecosystem survive?
To find out, researchers led by Rob Nowicki of Florida International University, spent time in Eastern Australia, where shark numbers were lower and sea cows ate seagrass largely undisturbed. “When uncontrolled, sea cows can rapidly destroy wide areas of seagrass,” said Nowicki.
Those findings emphasized that tiger sharks were playing an important role in preventing the reduction of seagrass in Shark Bay. If their populations continue to decline, the resilience of carbon-rich ocean ecosystems will likely decrease.
When it comes to stimulating shark numbers, there have been movements toward more sustainable fishing, but a large percentage of the industry have not changed their methods, which is a reason why the population of many marine top predators (捕食者) continues to decline.
Aside from supporting sustainable fishing, Nowicki said the only way to truly protect marine life is to reduce our global greenhouse gas emissions. “Ultimately, if we are going to protect our ecosystems in the centuries to come, we are going to need to solve climate change while undertaking species protection at the same time.”
1. Why are tiger sharks vital to the marine ecosystem?A.They feed on various sea animals. |
B.They can store large amounts of CO2. |
C.They can prevent the loss of seagrass. |
D.They influence marine species distribution. |
A.How sea cows destroy the seagrass community. |
B.How shark population influences the ocean ecosystem. |
C.What was contributing to the declining number of tiger sharks. |
D.What to do to recover the seagrass-dominated ecosystem. |
A.Climate change. | B.Water pollution. |
C.Loss of seagrass. | D.Unsustainable fishing approaches. |
A.We should protect our environment. |
B.The number of tiger sharks is decreasing. |
C.Climate change causes the loss of seagrass. |
D.Tiger sharks are vital to the health of the marine ecosystem. |
【推荐2】I started considering the power of dogs during one of my daily walks around my neighborhood. Almost invariably, I’ll run into at least one person walking his dog. It’s a joyous moment to approach the dog and pet it. I always walk away from these exchanges feeling just a bit more relaxed and happy. And that got me wondering: Could these short interactions with other people’s dogs actually be good for me?
“Absolutely. I think it is safe to say that animals are beneficial to our mental and physical health,” says Nancy Gee, a professor of psychology at Virginia Commonwealth University. Gee says there’s some evidence that the act of actually touching a dog might be an important part of the calming effect. For instance, one study done in Canada found college students reported less stress and reduced feelings of homesickness after brief interactions with dogs, and that the effect was much bigger in those who actually got to pet the animals.
Now, the therapy (治疗) dogs used in research are screened for things like friendliness, good behavior and responsiveness to their handler’s cues (提示). And of course, not everyone is a dog person. “Pets are not a panacea (灵丹妙药),” Gee says. “They’re not necessarily going to be great for every single person. But for people who really connect with the animals, they can make a big difference.”
Research on the health benefits of human interactions with animals, especially with dogs, has exploded in recent years, thanks to the support of the National Institutes of Health and the Waltham PetCare Science Institute. Though the field is still young, Gee says the quality of the evidence is improving all the time, including more randomized controlled trials looking at short interactions. “We’re seeing really nice effects,” she says. “We actually saw those effects one month later. And there’s some evidence that they may exist six months later.”
1. Why does the author mention his interactions with dogs?A.To praise his neighbor. | B.To erase people’s doubts. |
C.To introduce the topic. | D.To voice his views on life. |
A.They disliked raising pets. | B.They enjoyed much respect. |
C.They were very academic. | D.They became less homesick. |
A.It has seen sound development. | B.It cuts the cost of saving animals. |
C.It ensures humans a bright future. | D.It makes some medicine affordable. |
A.Walking Improves the Quality of Life | B.Petting Dogs Can Boost Your Health |
C.Animals Might Lift Patients’ Spirits | D.Happiness Lies in Helping Others |
【推荐3】The vast majority of us spend our entire lives pulled down by gravity. Then there are astronauts.
This small population of space travelers has given researchers a rare look at what happens to the human body when it’s able to spend large amounts of time outside the downward pull of the Earth. This week, a study on one of the largest groups of astronauts yet ---34 participants---was published in The New England Journal of Medicine.
In the new study, a team of international radiologists supported by NASA looked at MRIs of the brains of astronauts before and after their trips to space. The scientists found that upon returning to Earth, many of the astronauts’ brains had become repositioned inside their skulls, floating higher than before. In addition, the space between certain brain areas appeared to have shrunk. The changes were more common in astronauts who took longer trips into space.
The team characterized astronaut trips as short (an average of less than 14 days) or long (an average of about 165 days). Radiologists who didn't know each astronaut's duration(持续时间)in space compared MRIs from before and after their trips.
Of the 34 total astronauts involved in the study, 18 took long trips to space—spending most of that time on the International Space Station —and of those, 17 returned to Earth with smaller areas between the frontal lobe(脑前额叶)and parietal lobe(顶叶). The same area of the brain also shrank for three of the 16 astronauts who took shorter trips with the US Space Shuttle Program. The researchers also found that 12 of the ISS astronauts and six of the space-shuttle astronauts returned home with their brains sitting slightly higher in their skulls than before.
It’s not clear what, if anything, these brain changes mean for the health of space travelers. In general, it appears the human body tolerates space travel fairly well: the time astronauts have spent in zero-gravity environments so far doesn’t seem to have had any strong or long-lasting effects.
1. What is the finding of the study?A.Astronauts have great brain power. |
B.Astronauts’ duration in space is updated. |
C.Astronauts’ skulls expand after space trips. |
D.Astronauts return to Earth with raised brains. |
A.By analyzing astronauts’ symptoms. |
B.By comparing each astronaut’s MRIs. |
C.By monitoring astronauts’ brain activities. |
D.By observing countless astronauts’ behaviors. |
A.They are totally harmless. |
B.Their effects are hard to assess. |
C.Their occurrence is unavoidable. |
D.They will heavily influence astronauts. |
A.Effects of zero gravity |
B.Valuable experiences of space travel |
C.Space travel changes astronauts’ brains |
D.Flying long house increases health risks |
【推荐1】The world itself is becoming much smaller by using modern traffic and modern communication means. Life today is much easier than it was hundreds of years ago, but it has brought new problems.
Man has been polluting the earth.
The earth is our home. We must take care of it.
A.One of the biggest is pollution. |
B.The more people, the more pollution. |
C.Air pollution is still the most serious. |
D.That means keeping the land, water and air clean. |
E.Many countries are making rules to fight pollution. |
F.I hope scientists can find ways to solve the serious problem. |
G.Strange diseases have appeared in some places because of pollution. |
【推荐2】Have you ever found that you were able to sleep better with an air conditioner or fan running or perhaps with the sound of rain falling outside? If so, then you’re already familiar with white noise.
White noise refers to a noise that has a mixture of all the audible (听得见的) frequencies that the human ear can detect. It is a combination of all the frequencies of sound played at once. It can cover the sounds of other noises because of its various frequencies, leading many people to experience its calming effects.
Researchers have studied the effect of white noise on humans for many years, finding evidence it can reduce crying in infants and improve work performance. Many studies have also examined how white noise may affect human sleep. They found that listening to white noise positively affects sleep. For example, people living in a high-noise area of New York City fell asleep faster and spent more of their time in bed asleep while listening to white noise. In another study, listening to white noise through headphones improved sleep quality for seriously ill patients in a loud hospital room.
However, a recent analysis of multiple studies looking at white noise’s effect on sleep has produced mixed results. The researchers are doubtful about the quality of existing evidence and conclude that further research is necessary in order to widely recommend white noise as a sleep aid. They also note that in some instances, white noise can perturb a person and may affect their hearing.
Despite that, researchers are still optimistic that the steady white noise might reduce a sleeper’s sensitivity to unpredictable noises from the environment, such as transportation sounds like cars and planes, which are considered a major contributor to poor sleep.
1. Why does white noise have calming effects?A.Because it can absorb other noises. | B.Because it can help people sleep better. |
C.Because it can be detected by human ears. | D.Because it can cover the sounds of other noises. |
A.By giving examples. | B.By telling stories. |
C.By asking questions. | D.By making comparisons. |
A.Amuse. | B.Calm. | C.Disturb. | D.Warn. |
A.White noise should be strongly recommended as a sleep aid. |
B.Harmful effects of white noise have become a major concern. |
C.Poor sleep will make people sensitive to the unpredictable noises. |
D.More researches are needed to confirm the effect of white noise on sleep. |
【推荐3】October 19th marks the beginning of Diwali, the Hindu festival of lights which is marked by colorful but harmful fireworks across India. But this year, the country's top court has moved to carry out a complete ban (禁令) on the sale of fireworks in and around New Delhi. The decision is intended to help improve the Indian capital's poor air quality, but will it work?
It is reported that air pollution led to 1.1 million deaths in India in 2015. New Delhi, considered among India's worst cities in terms of air quality, is on the front line in fighting the harmful effects. But at present, the government's pollution policy largely appears after pollution rather than before pollution. The smog-reducing measures, which include banning trucks from the city's roads and closing coal-fired power plants, are only carried out during periods of extreme pollution.
Air quality measurements provided by the Delhi Pollution Control Committee record smog levels across the city in real time. Those levels are based on the amount of PM 2.5, which are considered particularly harmful because they are small enough to get deep into the lungs and pass into other organs (器官),causing serious health risks.
The sale of fireworks was illegal last November following the situation of dangerously high PM 2.5 levels immediately after Diwali. However,the Indian Supreme Court thought a complete ban would be an extreme step. As a result,that order was reversed (撤销) this month. It is believed by the public that the government is unlikely to provide a lasting solution.
Fireworks aren't the only reason behind New Delhi's smog. In fact, New Delhi's pollution is also affected by its unfortunate geography. Sitting in a natural bowl and Surrounded by industrial and agricultural centers, the city keeps much of the pollution.
1. What is known about Diwali in India according to the passage?A.It is a festival of fireworks. |
B.It is celebrated nationwide. |
C.It usually lasts for half a year. |
D.It is the main cause of the pollution. |
A.reacted properly and quickly |
B.has made effective policies |
C.is working hard against pollution |
D.does a poor job in reducing air pollution |
A.They consist of smog and dust. |
B.They spread very slowly in New Delhi. |
C.They are measured every week in New Delhi. |
D.They are small enough to get into humans' organs. |
A.Effective. | B.Improper. |
C.Important. | D.Harmful. |
A.Its climate. | B.Its industries. |
C.Its geography. | D.Its population. |
【推荐1】Michelle Yeoh, a famous name in Chinese cinema, made history on Sunday night by becoming the first Asian woman to win the Academy Award for best actress.
The Malaysian-born actress took home the celebrated award for her extraordinary performance in the multiversal comedy Everything Everywhere All at Once.
The film, where Yeoh plays a struggling laundromat(洗衣店) owner who ends up saving the multiverse(多元宇宙), swept the Oscars with a total of seven awards, including for best picture and best director, making it the biggest winner of the night.
“For all the little boys and girls who look like me watching tonight, this is a beacon of hope and possibilities,” the actress said in her acceptance speech in Los Angeles, to emphasize that one must dream big as dreams do come true.
The actress also used her speech to honor her 84-year-old mother, Janet Yeoh. “I have to dedicate this to my mom and all the moms in the world because they are really the superheroes, and without them none of us would be here tonight,” she said.
After taking off in kung fu cinema in Hong Kong, Yeoh first appeared in Hollywood in the 1997 James Bond movie Tomorrow Never Dies. She gained international recognition for her role as a swords-woman in Ang Lee’s famous film, Crouching Tiger, Hidden Dragon, which won three Oscars in 2001.
Yeoh has been heavily in demand since her role as a controlling matriarch(女家长) in Crazy Rich Asians(2018). She has become one of the most influential stars of Chinese descent(血统) globally, said Shen Dan, a senior critic of the Beijing International Film Festival.
“Everything Everywhere All at Once seems to be specifically crafted for Yeoh because the movie reflects her decades-long efforts to raise the cultural significance of Asian-themed films worldwide,” Shen added.
1. What can we learn about Yeoh?A.She worked at a laundromat years ago. |
B.She is remarkable in the latest comedy movie. |
C.She rose to fame first in Malaysia film industry. |
D.She is the first Chinese woman to win an Oscar. |
A.Inspiring and grateful. | B.Productive and generous. |
C.Ambitious and creative. | D.Courageous and enthusiastic. |
A.The recommendation of Ang Lee. |
B.Her mother’s continuous encouragement. |
C.Her role in the movie Crazy Rich Asians. |
D.Her years of accumulated learning experience. |
A.Art is long and life is short. |
B.Coming events cast their shadows before. |
C.Everybody’s business is nobody’s business. |
D.The flower of dreams will eventually bloom. |
However,one thing hadn't changed.If you wanted to rent a book you were still forced to use hardcopy books.Until now that is.Amazon.com recently announced the start of a new program where you can rent eBooks.
Where to rent eBooks?
As mentioned before,Amazon.com is the first and currently the only retailer (零售商) that has a program in place for renting eBooks.Luckily,Amazon is the largest online retailer in the world and their eBook assortment (分类) is massive.They are also the producer of the Kindle,the most popular eReader,which means you can be sure that the eBooks you rent will work.
You can currently only rent eTextbooks.But this is likely to change as soon as the word gets out that you can save money by renting eBooks.
Why rent eBooks at Amazon?
~ Save money:Save up to 80% of the normal price of the eBook.
~ Decide how long you rent:From 30 days to 360 days,you decide how long you want it.You can extend the time by as little as a day.Or simply buy the eBook if you want to keep it after all.
~ Use any device:If you rent an eBook from Amazon,you can read it on your PC,Mac,iPad,iPhone,Android device,Windows Phone 7.Blackberry.or Kindle.
~ Keep your notes:Do you like to keep annotations (注释) and highlights in your eBooks?Don't worry.You can always revisit your notes and highlights through Amazon.com.
How to rent eBooks?
Simply search for the eBook you want to rent on Amazon.com and select the "Rent eBooks" option.After that,a new page will open where you can select how long you’d like to rent the eBook.You can read eBooks for a period of 30 to 360 days.
You decide how long you need the eBook.1f you later find out you need it for longer.you can simply extend the time.Or buy it for the normal price whenever you want.
Once you've chosen the Lime you want to rent the eBook,you simply go to checkout.Or you can use the "Rent now" button.
1. According to the passage,_________
A.eBooks will be changed into other types by Amazon.com |
B.eBooks will replace hardcover hooks in the next few years |
C.readers get a discount of at least 20% of the normal price |
D.readers are able to rent eBooks only at Amazon.com now |
A.open a new page |
B.select the "Rent eBooks" option |
C.choose a rental date |
D.press "Rent now" button |
A.inform and explain |
B.discuss and assess |
C.compare and evaluate |
D.describe and argue |
【推荐3】Body language is an essential part of communication and can be just as important as our spoken language exchanges. Body language can be both conscious(有意识的) or unconscious actions, so it is important to make sure your body is sending the same messages as your words to ensure good communication. These actions can strengthen the verbal messages you’re sending or it can lead to mistrust or confusion — signs of poor communication and misunderstanding.
Body language can make interacting with others and expressing yourself much easier, but it can also introduce new challenges. Some nonverbal signs accidentally communicate parts of ourselves that we don’t want others to know. For example, bad posture or fidgeting(坐立不安) may communicate lack of confidence, something we may not intend for others to know about us. But body language can strengthen our verbal messages and what we are telling others. Facing someone with eye contact or taking notes while someone is speaking can communicate real interest. Without these signs, teachers may not be able to assess a student’s understanding.
When you’re speaking sincerely, it’s natural for your body language to respond to your words through gestures or facial expressions. We also use gestures in conversations to tell stories or describe objects, often using hand signals to show how big or small something is. These are largely unconscious, naturally occurring forms of body language.
It can be difficult to communicate confidence in your actions when you may not feel it internally. When you display confident body language, such as good posture or eye-contact, even if you’re making a conscious effort, studies have shown that it can lead to feeling more confident. When speaking to others, practice controlling desires to fidget and planting your feet confidently to increase self-respect.
1. What will your body language tell if it can’t go with your words?A.A boring speech. |
B.A probable disbelief. |
C.An unclear condition. |
D. True meaning behind words. |
A.Body language can show the true side of us. |
B.It is quite challenging to read body language. |
C.Body language can help us communicate all the time. |
D.Teachers find it impossible to assess a student’s understanding. |
A.Proper body language can help us a lot in gaining confidence. |
B.Hand signals are essential ways to make ourselves understood. |
C.Naturally occurring forms of body language makes us confident. |
D.When speaking to others, try your best to hide your body language. |
A.Body Language Makes You Know Others |
B.Body Language Helps You to Communicate |
C.Being Smart in Showing Your Body Language |
D.Displaying Your Personality by Body Language |