After his father was rushed to the hospital, Yanatha Desouvre began to panic. So he did the one thing he knew would calm himself: He wrote. Over the next few weeks, Desouvre filled several notebooks, writing about his worry as well as his happy memories with his dad. “Writing allowed me to face my fear,” says Desouvre, “My pen was a tool to process the pain.”
He is in good company. An extensive body of research shows benefits to writing about a traumatic (创伤) experience in a manner that psychologists refer to as “expressive writing.”James Pennebaker, a psychology professor, says that studies have looked at the potential benefits of expressive writing and found that it can strengthen the immune system, including for people with illnesses such as cancer, depression, and PTSD(创伤后应激障碍). It can also help reduce chronic pain(慢性痛), and improve mood, sleep, and memory. And it may even help reduce symptoms of depression and PTSD.
Expressive writing works because it allows you to make meaning out of a painful experience, experts say. It can be a powerful coping tool for many, in large part because it helps reduce the secrecy people often feel about a trauma, as well as their reluctance to face emotions. The mere act of labeling a feeling—of putting words to an emotion—can hold back the neural activity in the threat area of the brain. Writing can increase someone’s acceptance of their experience, and acceptance is calming.
Recognizing that something is bothering you is an important first step. Translating that experience into language forces you to organize your thoughts. And creating a narrative gives you a sense of control.
1. Why is Desouvre’s story mentioned in Paragraph 1?A.To bring up the topic. |
B.To make a comparison. |
C.To tell readers a real story. |
D.To explore the key to writing. |
A.The results traumatic experience causes. |
B.The benefits that expressive writing brings. |
C.The symptoms traumatic experience shows. |
D.The ways expressive writing strengthens immunity. |
A.It contributes to better writing. |
B.It lets us know how people obtain pain. |
C.It can help face miserable experience. |
D.It has been used widely in the daily life. |
A.A text book. |
B.A news report. |
C.A writing guide. |
D.A medical magazine. |
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【推荐1】A new study examined scientists’ peer reviews, or researchers’ official statements on others’ work, across multiple AI-related conferences. At one such conference, those peer reviews used the word “meticulous” — a buzzword often associated with generative A.I., like ChatGPT — almost 3,400 percent more than the previous year. Other major conferences showed similar patterns. In other words, many researchers were handing, at least, parts of their peer review over to A.I.
What’s going on in science is a slice of a much bigger problem. Any viral post on social media now almost certainly includes A.I.-generated elements. There are synthetic videos for children on YouTube, like music videos about parrots where the birds have eyes within eyes, singing in an unnatural voice. The narratives make no sense, and characters appear and disappear randomly.
As a neuroscientist, this worries me. Isn’t it possible that human culture contains within it cognitive micronutrients — things like reasonable sentences, narrations and character continuity — that developing brains need? Einstein supposedly said: “If you want your children to be intelligent, read them fairy tales. If you want them to be very intelligent, read them more fairy tales.” But what happens when a child is consuming mostly A.I.-generated waste? We find ourselves in the middle of a vast developmental experiment.
A.I.’s cultural pollution is driven by a desire to fill the Internet’s appetite for content as cheaply as possible, which in turn pollutes our culture. And despite public appeals to act against it, A.I. companies are dragging their feet because it goes against the industry’s bottom line to have detectable products, which they fear might weaken the model’s performance, although there is no current evidence.
To deal with this general refusal to act, we need a Clean Internet Act. Perhaps the simplest solution would be to force built-in watermarking to A.I. generated outputs, like patterns not easily removable. Just as the 20th century required action to protect the shared environment, the 21st century is going to require actions to protect a different but equally critical resource: our shared human culture.
1. What can we learn from the first two paragraphs?A.Children should avoid social media. |
B.A.I. writings are unreliable. |
C.Synthetic elements make no sense. |
D.A.I. pollution is widespread. |
A.To promote experiments on reading. |
B.To connect intelligence and fairy tales. |
C.To show concerns over cognitive input quality. |
D.To contrast stories with A.I. generated content. |
A. Increasing the expense. |
B.Adding permanent labels. |
C.Creating various patterns. |
D.Building more A.I. models. |
A.A.I. Garbage Is Polluting our Culture |
B.A.I. Companies Change Tech Industry |
C.A.I. Performance Continues to Decline |
D.A.I. Products Impact Scientific Research |
【推荐2】The first apes evolved 20 million years ago in the forests where they would go up a tree to get their food, and then come back down to move on to the next tree. Getting out of a tree presents all kinds of new challenges. Big apes can’t afford to fall because it could kill or badly injure them. Natural selection would have favored those with body structures that allowed them to descend safely.
Dartmouth researchers report in the journal Royal Society Open Science that apes probably evolved free-moving shoulders and flexible elbows to slow their descent from trees as gravity pulled on their heavier bodies. These flexible body parts passed on from ancestral apes would have allowed early humans to climb trees at night for safety and comedown in the daylight unhurt. When early humans transitioned from forests to open savannas (热带稀树草原), flexible shoulders and elbows were crucial for gathering food and using tools for hunting and defense.
The researchers used sports analysis and statistical software to study how primates(灵长目动物) like chimpanzees and small monkeys called mangabeys climbed in the wild. They found that chimps and mangabeys scaled(攀爬) trees similarly, with shoulders and elbows mostly bent close to the body. When descending, however, chimpanzees extended their arms above their heads to hold on to branches, much like a person using a ladder, to counteract(抵消) their heavier weight pulling them downward.
Luke Fannin, the lead author of the study, emphasized that their findings highlight the importance of “down climbing” in the evolution of apes and early humans. He explained, “Our research introduces the idea that down climbing played a significant role in shaping the structural differences between monkeys and apes, which eventually manifested in humans.”
“Our field has thought about apes climbing up trees for a long time, but we’ve been ignoring the second half of this behavior,” said Professor Jeremy DeSilva, “The findings are among the first to identify the significance of “down climbing” in the evolution of apes and early humans.
1. According to paragraph 1, apes would have been favored by natural selection if .A.they have sufficient food resources. |
B.they come down from trees securely. |
C.they master skills of climbing up trees. |
D.they cure themselves when they’re injured. |
A.The similarity of two primates in tree climbing |
B.The evolution of two primates’ adaptation to nature. |
C.The analysis of primates’ tree scaling and descending |
D.The application of different research methods and tools. |
A.Descending trees has been neglected by researchers for a long time. |
B.The study is the first to recognize the significance of down climbing |
C.The evolution of apes and early humans is a result of down climbing. |
D.Studies on climbing down trees are more likely to have new findings. |
A.Chimpanzees and Mangabeys: Researches in Natural Settings |
B.Apes and Humans: A Comparative Study of Climbing up Trees |
C.Shoulders and Elbows: Evolved as Brakes for Downclimbing Apes |
D.Apes’ Climbing Strategies: How to Use Different Body Parts Flexibly |
To test how much dreams can help learning, Robert Stickgold had some students play a shape-fitting game called Tetris (饿罗斯方块) for a few hours and then go to sleep. Soon they were dreaming of falling Tetris shapes. Interestingly, the worst Tetris players had the most Tetris dreams and improved their game the most. Similar tests have shown the same results for all kinds of skills.
As we dream, many important tasks are getting done. The brain decides what to keep and what to forget. It is connecting new experiences to older learning. In fact, the brain is learning all night long.
Another important task of dreams may be to help us deal with emotions(情绪). At night, emotions are in the driver's seat. People who have had an upsetting experience often dream about it afterward. Often the dream event changes somehow--another way the brain tries to make the memory less upset. So if your best friend moves away, you might dream that you're the one who's moving. In fact, dreams have a proven power to improve mood, and people who dream about what's bothering them usually feel better sooner than those who don't.
Everybody dreams for a couple of hours every night--in the course of your life, you'll spend about 25 years asleep and 6 years dreaming. There's probably no single answer to the question why we dream, but there doesn't have to be. One dream might help you remember your math facts, while another might lead to a new invention, or give you a fun, crazy story to tell your friends. It's all in a night's work for our busy, mysterious brains.
1. Robert Stickgold's test shows that________.
A.games are useful for memory |
B.tasks can only be settled through dreams |
C.players stop learning in dreams |
D.dreams can help improve skills |
A.dreams can get rid of sufferings |
B.only drivers can deal with emotions |
C.one may be less upset after a dream |
D.dreams can copy what one experienced |
A.Dreaming does harm to one's mood. |
B.Dreaming affects the quality of sleep. |
C.It's not so important to know the cause of dreaming. |
D.It's hard to find out the secrets of dreaming. |
A.Dreams and memories. | B.The patterns of dreams. |
C.Dreams and emotions. | D.The benefits of dreams. |
【推荐1】Even the most intuitive (直觉的) people make dumb decisions now and then. Being “intelligent” or “smart” doesn’t make anyone immune to making a bad decision, explains author and investment strategist Michael J. Mauboussin in his book Think Twice. If you want to improve your luck and make better decisions more often, Mauboussin writes, your best bet is to think twice and follow a few simple rules, which involves doing some planning first and avoid the faults that often trap many decision makers who think their intuitive feelings are infallible.
Believing that each of our problems is unique is often our first decision-making mistake. Simply considering outside views and the experiences of others can improve all decisions. Failing to consider alternatives is another way to make bad decisions.”Tunnel vision” is created when we reduce our options instead of opening our minds to more choices or forget how hidden incentives (激励) can influence our decisions.
Overvaluing an expert opinion is another common pitfall for decision-makers, the author explains. Thanks to modern technology, we no longer have to limit our decisions to the opinions of a few experts. Today, we can tap into more accurate computer models and powerful social networks that offer us the “wisdom of crowds” to help us make better decisions.
Another common decision-making mistake is failing to notice how much we are influenced by other people. Peer pressure can be powerful, so Mauboussin encourages us to make an effort to recognize the conscious and subconscious social influences that could be weighing on our choices.
By providing us with the tools to challenge our subconscious intuition, Mauboussin shows us how to recognize our problematic habits, take them into account when we make decisions and move past them to get to the better decisions and better rates of success on the other side.
1. What does the underlined word “infallible” in the first paragraph mean?A.Always right. | B.Always wrong. | C.Always practical. | D.Always acceptable. |
A.Open our minds to more options. | B.Make use of wisdom of crowds. |
C.Turn to experts for advice. | D.Avoid peers’ influence. |
A.Follow your heart. | B.Good habits make life. |
C.Think twice before you leap. | D.Learn from your mistakes. |
A.Identify problems. | B.Share opinions. |
C.Illustrate phenomena. | D.Seek suggestions. |
【推荐2】“Dear Afu, who is Beyonce?”
“Beyonce is an American singer, songwriter, actress, record producer, and dancer, who set a record with 32 Grammy wins...”
“Good. Tell me how I can have two girlfriends.”
“Are you crazy? If you do that, your secret won’t go undiscovered!”
This was a conversation I had in a WeChat group called “Talking with your robot”, an account based on Chat Generative Pretrained Transformer technology. To me, the respondent was no different than a real person. ChatGPT as the new-generation talking AI has impressed global users, me included, ever since it surfaced online on Nov 30.
The new feature can answer questions, do translations, summarize essays and even draft codes for a computer program. It is as good as a human living inside a computer.
ChatGPT is making life very convenient. A time might come when one hands it content and it produces a well-made Powerpoint presentation. That could, however, mean job losses. After all, if a computer program can write code, then it would make a programmer redundant.
That may be a worry, but it is still premature. ChatGPT has more advanced learning features, but it still follows the same technological path. Its biggest advantage lies in the ability to carefully examine an ocean of data and rebuild words into a language, but it’s still not that creative.
Artificial intelligence can quickly draw a picture, but that picture will be based on pictures it is fed. It can also write science fiction, but based on content about the future that it has read.
In comparison, a human brain imagines the future and then puts in efforts to realize it. AI can imagine a future with faster spaceships, but it can’t imagine a world of space elevators as humans can. So, there is no need to worry too much. By being creative there will be plenty of opportunities for humans to score over AI.
1. What’s the purpose of the dialogue in the beginning?A.To introduce the features of ChatGPT. |
B.To explain how artificial intelligence works. |
C.To explore the creative capabilities of humans. |
D.To discuss the advantages of having two girlfriends. |
A.Convenient. | B.Advanced. |
C.Creative. | D.Unnecessary. |
A.It can create original content. |
B.It can summarize essays effectively. |
C.It can imagine a world with space elevators. |
D.It can reorganize the language based on the large amounts of data. |
A.Worried. | B.Optimistic. |
C.Unconcerned. | D.Objective. |
【推荐3】Plants are our useful companions on Earth. They consume carbon dioxide and release oxygen, provide us with dietary and medicinal products and brighten up our environment. However, they are the victims of circumstances. Planted in an adequately sunny spot and provided with water they thrive (茁壮成长). However, put in unfortunate conditions, they have no choice but to wither (枯萎) and die. Bu what if plants could relocate to better places?
It was this question that Sun Tianqi, founder of a Chinese robotics firm Vincross, asked himself while watching a dead sunflower. "I thought if it could have taken a 30-foot walk out of the shadow to where the other sunflowers were, it would have lived healthily," he said.
He decided then to build a robot that would let plants do just that. The innovative roboticist took one of his company's traditional HEXA robot models and built a "flowerpot," which replaced HEXA's shell.
According to its site, HEXA is a "six-legged robot that comes complete with all the necessary sensors." The result is an impressive plant robot that can chase (追逐) the sun, hide for shelter, interact with humans when tapped and perform a funny dance to indicate it is thirsty.
Although the plant robot may have many useful future applications, Tiangi's reasons for creating it seem to have been philosophical. "Plants are passive. No matter if they are being cut, bitten, burned or pulled from the earth, or when they lack sunshine, water, or are too hot or cold, they will hold still and take whatever is happening to them," he said. "They have the fewest degrees of freedom among all the creatures in nature. This is simply the setting that nature gives to plants. I do hope that this project can bring some inspiration to the relationship between technology and unfavorable natural settings," concluded Tianqi.
1. What information is implied in the underlined sentence in paragraph 1?A.Plants need great care to grow well. |
B.Plants are used for many purposes |
C.Plants have a life cycle like humans. |
D.Plants are important to the environment |
A.His environmental awareness. | B.His love for sunflowers. |
C.A broken flowerpot. | D.A dead flower. |
A.It is solar-powered. | B.It enables plants to move. |
C.It feeds nutrients to plants. | D.It offers growers useful tips |
A.His robot needs much improvement. |
B.Technology can set human beings free. |
C.His robot has many useful future applications. |
D.Technology can remove natural disadvantages. |