Sleep problems are a “global disease that threatens health and quality of life for up to 45% of the world’s population,”according to World Sleep Day statistics.
But is it easy to recover from sleep deprivation (缺乏) especially if you’re young?Does a good night’s sleep or two—and certainly a full week of sleep—make you be back to your fully functioning self?
Unfortunately,a recent new study showed that may not be the case, even for younger people. Thirteen people in their 20s who slept 30% less than they needed for 10 nights didn’t fully recover most of their cognitive (认知的) processing after seven nights of unrestricted sleep to recover.
“What the study showed is that there are things like memory and mental processing speed that will not be restored that quickly,” said sleep specialist Dr. Raj Dasgupta,an assistant professor of clinical medicine at the University of Southern California.
“Definitely, the major parts of sleep loss can be recovered, but there are things that you’re just not going to get back quickly.” Dasgupta said. “That’s why it’s so important not to have that sleep debt in the first place.” That’s because the brain needs uninterrupted sleep cycles to absorb fresh skills. form key memories, and repair the body from the day’s wear and tear. During sleep, your body is actually repairing and restoring itself.
A lack of sleep therefore impacts your ability to pay attention. learn new things, be creative, solve problems and make decisions. Even skipping sleep for just one night disrupts(扰乱) functioning.
Depending on our age, we are supposed to get between 7 and 10 hours of sleep each night. But 1 in 3 Americans don’t get enough sleep, according to the CDC. In addition. 50 million to 70 million Americans struggle with sleep disorders, which can ruin a good night’s shut-eye.
The CDC calls that a “public health problem”, because disrupted sleep is associated with a higher risk of conditions including high blood pressure, weakened immune performance, weight gain, depression, and a higher risk of diabetes, stroke, and some cancers.
1. What did the recent new study find?A.A lack of sleep is common in America. | B.Good sleep can improve our memory. |
C.Sleep deprivation leads to serious risks. | D.Recovering from a lack of sleep is hard. |
A.What sleep cycles are. | B.The importance of enough sleep. |
C.The risks of sleep deprivation. | D.Why we don’t get enough sleep. |
A.To inform. | B.To argue. | C.To predict. | D.To entertain. |
A.The Reasons for Sleep Loss Remain Unknown |
B.The Effect of Poor Sleep Cycles Reappears Often |
C.Sleep Disorder Problems Threaten People’s Health |
D.Sleep Deprivation Recovery Takes Longer than You Think |
相似题推荐
【推荐1】For hundreds of years, people have been wondering about the strange places that they seem to visit in their sleep.
The second theory to become popular was Carl Jung’s compensation theory Jung, a former student of Freud, said that the purpose of a dream is not to hide something, but rather to communicate it to the dreamer.
Using more recent research, William Domhoff from the University of California found that dreaming is a mental skill that needs time to develop in humans.
The meaning of dreams continues to be difficult to understand.
A.Dreams make up for what is lacking in waking life. |
B.However, people should not take their dreams as reality. |
C.They have been considered as meaningless nighttime journeys. |
D.It gives scientists chances to better understand human mind. |
E.Children do not dream as much as adults. |
F.They think their mind is trying to tell them something. |
G.First, there was Sigmund Freud’s theory. |
【推荐2】Putting a dinosaur skeleton (骨架) together is not easy. The skeletons are usually very incomplete. Many dinosaur fossils(化石) are discovered badly damaged. Bones are often found crushed (压碎) or bent by the great weight of the dirt and rock above. Sometimes parts from different creatures are mixed together. This just adds to the confusion.
Unfortunately, some scientists have not been careful enough in their descriptions of dinosaurs. They have told grand stories of how dinosaurs looked and behaved. All of these descriptions are based on guesswork—the imaginations of people who have never seen a living dinosaur. Some scientists have made complete pictures of dinosaurs based on just a single bone or tooth or leg. Such pictures are based on many guesses and very little facts. The scientists’ ideas often turn out to be wrong when more facts are discovered.
Dinosaur fossils are not found with labels attached showing what the animals looked like. That is why no pictures of dinosaurs are exactly right. Every dinosaur painting is sure to contain at least some wrong information. No artist in the twentieth century ever saw the living, breathing animals—complete with skin, flesh, and color.
For instance imagine never having seen or heard of a peacock. One day you find the jumbled bones of it buffed in the ground. You try to put the bones together to form a skeleton. And then you try to draw a picture of what the animal looked like when it was alive. But bones cannot tell the whole story. Even if you are a very good artist, it would be a miracle if you drew a tree picture of a peacock just from the bones and your imagination.
1. Which of the following is NOT a reason why putting a dinosaur skeleton together is difficult?A.No one has seen a living dinosaur. |
B.Dinosaur bones are too complicated when found. |
C.Dinosaur bones are crushed or bent when found. |
D.Dinosaur bones are mixed with other animals’ bones when found. |
A.the descriptions of dinosaurs contain some wrong information |
B.some scientists are very careful in their descriptions of dinosaurs |
C.some scientists have made complete pictures of dinosaurs based on facts |
D.the ideas of scientists are often proved wrong when more facts are discovered |
A.it is easy to put the peacock bones together to form a skeleton |
B.it is not easy to put the peacock bones together to form a skeleton |
C.a very good artist can draw a good picture even if he has never seen a peacock |
D.it is impossible to draw a correct picture based on the bones and one’s imagination |
【推荐3】As human beings, the ability to understand emotions is key in social situations. Children with autism spectrum disorders (ASD) are often self-absorbed and seem to exist in a private world. They may have difficulty developing language skills and understanding what others say to them. They also often have difficulty expressing themselves through hand gestures, eye contact, and facial expressions.
However, many people with ASD show a strong and early connection with music and are able to feel simple and complex musical emotions in childhood and adulthood, the paper Music: a unique window into the world of autism shows.
“I saw unbelievable musical and emotional growth in students with autism after they began to study music,” Mitchell White, a doctoral candidate of the University of South Florida and mother of three adult sons with autism, expresses on The Conversation, a network of non-profit organizations. “As a music teacher, I have seen the emotional change that music brings about both in the music classroom and at home.”
According to Mitchell White, musical emotions are easier to fathom for kids with autism than regular emotions because they are not as socially complex as the latter. There’s no need to use the ability to read facial expressions or to get the message behind a specific tone of voice.
Apart from giving children with autism a way to express themselves, music can strengthen speech and improve language skills through the use of songs. A study shows that the brain area that is responsible for the production of language is less activated during speech stimulation (刺激) but more activated during song stimulation in autistic children with language barriers.
Professional help is very important, but not just music therapists (治疗专家) can use music to help autistic children. Eugenia Hernandez-Ruiz, an assistant professor at Arizona State University, has been working on finding ways to help parents of autistic children use music in their children’s development. Although an autistic child’s thoughts may remain unknown to his parents most of the time, Eugenia believes they can learn to communicate through the language of music in a family setting.
1. What is challenging for children with ASD?A.Working out complex math questions. |
B.Reading uncommon facial expressions. |
C.Socializing through words and body language. |
D.Remembering simple dialogues and movements. |
A.The positive effects of music learning on autism. |
B.The shortage of music teachers for autistic kids. |
C.Limited research on early music experience. |
D.Her great achievements in music education. |
A.Hide. | B.Sense. | C.Change. | D.Control. |
A.Songs can help greatly encourage their creativity. |
B.They prefer to express themselves through singing. |
C.They have a natural talent for music at an early age. |
D.Music is effective in promoting their language skills. |
【推荐1】The iPhone, the iPad: each of Apple’s products sounds cool and has become a fashion. Apple has cleverly taken advantage of the power of the letter “i” —and many other brands are following suit. The BBC’s iPlayer —which allows Web users to watch TV programs on the Internet —used the title in 2008. A lovely bear— popular in the US and UK—that plays music and video is called “iTeddy”. A slimmed-down version(简装本) of London’s Independent newspaper was started last week under the name “I”.
In general, single-letter prefixes(前缀) have been popular since the 1990s, when terms like e-mail first came into use.
Most “i” products are aimed at young people and considering the major readers of independent’s “i”, it’s no surprise that they’ve selected this fashionable name.
But it’s hard to see what’s so special about the letter “i”. Why not use “a”, “b”, or “c” instead? According to Tony Thorne, head of the Language Center at King’s College, London, “i” works because its meaning has become ambiguous. When Apple uses “i”, no one knows whether it means Internet, information, individual or interactive, Thorne told BBC Magazines. “Even when Apple created the iPod, it seems it didn’t have one clear definition,” he says.
“However, thanks to Apple, the term is now connected with portability (轻便) .”adds Thorne.
Clearly the letter “i” also agrees with the idea that the Western World is centered on the individual. Each person believes they have their own needs, and we love personalized products for this reason.
Along with “Google” and “blog”, readers of BBC Magazines voted “i” as one of the top 20 words that have come to define the last ten years.
But as history shows, people grow tired of fashions. From the 1900s to 1990s, products with “2000” in their names became fashionable as the year was connected with all things advanced and modern. However, as we entered the new century, the fashion disappeared.
1. People use iPlayer to __________.A.read newspapers | B.watch TV programs online |
C.make a call | D.listen to music |
A.engineers | B.old readers |
C.fashionable women | D.young readers |
A.popular | B.clear | C.uncertain | D.unique |
A.Apple’s products | B.information technology |
C.the Western culture | D.the Internet |
A.the popularity of “i” products may not last long |
B.the letter “b” replace letter “i” to name the products |
C.fashions don’t necessarily change with time |
D.“i” products are often of high quality |
【推荐2】In the long dispute over whether dogs are smarter than cats, a recent study published in the journal Learning & Behavior suggests that dogs are no more exceptional than other animals when it comes to smartness and intelligence.
The news is sure to cause the debate among dog owners and scientists who study dog behaviors. The authors reviewed existing studies and data on animal cognition (认知) and found that while dogs are smart and trainable, they are not “super smart”, despite what most dog owners will tell you. Dog research was quite popular in the 1990s and continues to be so. When it came to other animals, though, scientific studies on intelligence were barely involved in, despite evidence to suggest that horses, chimpanzees ( 黑猩猩 ) and cats had tricks of their own. Almost everything a dog claimed to do, other animals could do too.
Researchers set out to test the supposition (假设,猜想). They compared dog cognition with members of three similar groups: meat-eating animals, social hunters and farm animals. Among the animals they studied were wolves, cats, chimpanzees, dolphins, horses and pigeons. What they found was that “dog cognition does not look exceptional”. Dogs can not use tools, unlike dolphins, New Caledonian crows and chimpanzees, which have been observed using plant stems to hunt for termites (白蚁). Homing pigeons are trained to fly home, sometimes crossing hundreds of miles of unfamiliar area. At the same time, farm animals share similar characters with their dog partners. Horses, like dogs, perform complex tasks. And cats? They have more in common with dogs than one might think. Still it is much easier to show intelligence in dogs because they like to be trained. Dogs are not smarter than they are supposed to be, given what they are.
1. What opinion does the recent study hold about dogs?A.They can be trained to do many things. |
B.They don’t have any intelligent advantage. |
C.They’re lazy compared with chimpanzees. |
D.They show exceptional smartness when trained. |
A.By referring to existing studies and data. |
B.By comparing animals’ cognition ability. |
C.By questionnaire surveys on dog owners. |
D.By observing different animals’ behaviors. |
A.Cats can use tools to fish. |
B.Cats can go home from far away. |
C.Cats can learn to do complex tasks. |
D.Cats are more unwilling to be trained. |
A.Cats are smarter than they were. |
B.Dogs aren’t so clever as we think. |
C.Any animal is smart and trainable. |
D.All animals should be treated equally. |
【推荐3】Christy Nielson has suffered from migraine(偏头疼) since she was a kid. She had assumed that the headaches would become part of her life until she finally found a cure in her diet.
It was when she turned to Nicola, a doctor in San Diego, who listened to her symptoms and tested her for possible allergies. While waiting for the results, Nicola eliminated her diet, restricting her food to fruit, vegetables, and meat. It turned out that a protein found in wheat, which had always been part of Nielson’s diet, was to blame. Today, Nielson says her migraines are not that severe without wheat.
However, people with migraines react to food in very different ways. A study, published by researchers at the National Institutes of Health, found that a diet higher in fish oils rather than vegetable oils helped people to reduce the frequency and intensity. For others, the relief comes from plants, not fish. Last year the British Medical Journal published a report about a patient who had experienced remarkable relief from migraines after switching to a plant-based diet. Clearly, what works for one person may not work for another.
So, if you suspect that food may contribute to your migraines, there are several steps you can take to check. Record the foods you have eaten, the time you ate, and when your headache symptoms occurred. After identifying your allergy foods, see if removing them from your diet is gone for good. Be careful about dropping too many foods, or it can lead to lack of nutrition if not done carefully. Consider adding fish oil to your diet or trying to eat more plant-based foods. Try to experiment with different diets to see if changing your eating habits will cure your migraines.
1. How did the doctor find the cause of Nielson’s headache?A.By changing her diet. | B.By restricting her food. |
C.By testing her allergies. | D.By examining her body. |
A.They respond to foods variously. |
B.They are sensitive to vegetable oils. |
C.They have different ways to obtain foods. |
D.They work differently to reduce headaches |
A.Be a food detective. | B.Add fish oil to diets. |
C.Drop foods from diets. | D.Record headache symptoms. |
A.A Story of Migraine Cure | B.A Way for Migraine Treatment |
C.A Research on Migraine headaches | D.A Discovery in Migraine Symptoms |