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题型:阅读理解-阅读单选 难度:0.65 引用次数:107 题号:14643456

Sleep problems are a “global disease that threatens health and quality of life for up to 45% of the world’s population,”according to World Sleep Day statistics.

But is it easy to recover from sleep deprivation (缺乏) especially if you’re young?Does a good night’s sleep or two—and certainly a full week of sleep—make you be back to your fully functioning self?

Unfortunately,a recent new study showed that may not be the case, even for younger people. Thirteen people in their 20s who slept 30% less than they needed for 10 nights didn’t fully recover most of their cognitive (认知的) processing after seven nights of unrestricted sleep to recover.

“What the study showed is that there are things like memory and mental processing speed that will not be restored that quickly,” said sleep specialist Dr. Raj Dasgupta,an assistant professor of clinical medicine at the University of Southern California.

“Definitely, the major parts of sleep loss can be recovered, but there are things that you’re just not going to get back quickly.” Dasgupta said. “That’s why it’s so important not to have that sleep debt in the first place.” That’s because the brain needs uninterrupted sleep cycles to absorb fresh skills. form key memories, and repair the body from the day’s wear and tear. During sleep, your body is actually repairing and restoring itself.

A lack of sleep therefore impacts your ability to pay attention. learn new things, be creative, solve problems and make decisions. Even skipping sleep for just one night disrupts(扰乱) functioning.

Depending on our age, we are supposed to get between 7 and 10 hours of sleep each night. But 1 in 3 Americans don’t get enough sleep, according to the CDC. In addition. 50 million to 70 million Americans struggle with sleep disorders, which can ruin a good night’s shut-eye.

The CDC calls that a “public health problem”, because disrupted sleep is associated with a higher risk of conditions including high blood pressure, weakened immune performance, weight gain, depression, and a higher risk of diabetes, stroke, and some cancers.

1. What did the recent new study find?
A.A lack of sleep is common in America.B.Good sleep can improve our memory.
C.Sleep deprivation leads to serious risks.D.Recovering from a lack of sleep is hard.
2. What can be learned from paragraph 5?
A.What sleep cycles are.B.The importance of enough sleep.
C.The risks of sleep deprivation.D.Why we don’t get enough sleep.
3. What’s the purpose of this text?
A.To inform.B.To argue.C.To predict.D.To entertain.
4. What can be the best title for the text?
A.The Reasons for Sleep Loss Remain Unknown
B.The Effect of Poor Sleep Cycles Reappears Often
C.Sleep Disorder Problems Threaten People’s Health
D.Sleep Deprivation Recovery Takes Longer than You Think
【知识点】 科普知识 说明文

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【推荐1】For hundreds of years, people have been wondering about the strange places that they seem to visit in their sleep.     1     However, they have been valued as necessary to a person's health and happiness. Historically people thought dreams contained messages from God. It was only in the twentieth century that people started to study dreams scientifically believing that they tell about a person’s character.    2     He believed that dreams allow a person to express fantasies or fears, which would be socially unacceptable in real life.

The second theory to become popular was Carl Jung’s compensation theory Jung, a former student of Freud, said that the purpose of a dream is not to hide something, but rather to communicate it to the dreamer.    3     Thus, people who think too highly of themselves may dream about falling; those who think too little of themselves dream of being heroes.

Using more recent research, William Domhoff from the University of California found that dreaming is a mental skill that needs time to develop in humans.    4     Until they reach age five, they cannot express very well what their dreams are about. Once people become adults, there is little or no change in their dreams. The dreams of men and women differ. For instance, the characters that appear in the dreams of men are often other men, and often involve physical aggression.

The meaning of dreams continues to be difficult to understand.     5     If you dream that a loved one is going to die, do not panic The dream may have meaning, but it does not mean that your loved one is going to die.

A.Dreams make up for what is lacking in waking life.
B.However, people should not take their dreams as reality.
C.They have been considered as meaningless nighttime journeys.
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E.Children do not dream as much as adults.
F.They think their mind is trying to tell them something.
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【推荐2】Putting a dinosaur skeleton (骨架) together is not easy. The skeletons are usually very incomplete. Many dinosaur fossils(化石)   are discovered badly damaged. Bones are often found crushed (压碎) or bent by the great weight of the dirt and rock above. Sometimes parts from different creatures are mixed together. This just adds to the confusion.

Unfortunately, some scientists have not been careful enough in their descriptions of dinosaurs. They have told grand stories of how dinosaurs looked and behaved. All of these descriptions are based on guesswork—the imaginations of people who have never seen a living dinosaur. Some scientists have made complete pictures of dinosaurs based on just a single bone or tooth or leg. Such pictures are based on many guesses and very little facts. The scientists’ ideas often turn out to be wrong when more facts are discovered.

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For instance imagine never having seen or heard of a peacock. One day you find the jumbled bones of it buffed in the ground. You try to put the bones together to form a skeleton. And then you try to draw a picture of what the animal looked like when it was alive. But bones cannot tell the whole story. Even if you are a very good artist, it would be a miracle if you drew a tree picture of a peacock just from the bones and your imagination.

1. Which of the following is NOT a reason why putting a dinosaur skeleton together is difficult?
A.No one has seen a living dinosaur.
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【推荐3】As human beings, the ability to understand emotions is key in social situations. Children with autism spectrum disorders (ASD) are often self-absorbed and seem to exist in a private world. They may have difficulty developing language skills and understanding what others say to them. They also often have difficulty expressing themselves through hand gestures, eye contact, and facial expressions.

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