My wife and I were at a crowded grocery store not long ago. It was a weekday evening, cold and wet and tense. People were carelessly blocking aisles, complaining and cutting one another of with their carts. At one point, two women quarreled for several minutes after colliding in the freezer section.
Things got worse at the checkout line. The cashier scanned a man’s discount card, but he misread the savings on her screen as an additional charge. He decided she was acting intentionally and began to argue.
Other customers looked away as the cashier tried to reason with him. She called a manager, who took him to customer service. Shaken, she moved to the next customer in line.
We’ve all witnessed uncomfortable scenes like this in public places. My reaction when I see them is both personal and professional. I am a data analyst and sociologist who studies how and why people interact with one another--or why they choose not to. To me, the grocery scene was another example of how our trust in others has eroded. But it was also a teachable moment on how we can rebuild our faith —— starting with just one person.
Therefore, my wife and I reached the disturbed cashier. I grabbed a bottle of water from a nearby cooler and handed it to her. We learned her name was Beth
“We felt bad about how that man treated you and wanted to buy this for you.” I said.
Beth’s face lit up, and we talked as she scanned our items. She told us she had been working that evening through severe foot pain and would be having surgery later that week. We wished her well in her recovery, and she thanked us as we left.
That is the balancing act, the moment of countering social and emotional pain with healing, that will add up to restore trust across the United States. You can start that pattern in someone else’s life, even in a place as ordinary as the neighborhood grocery store.
1. Why did the man the checkout line argue with the cashier?A.He believed the cashier charged him more on purpose. |
B.There was something wrong with his discount card. |
C.Someone jumped the queue waiting to check out. |
D.The cashier called a manager to help her. |
A.increased | B.changed | C.formed | D.faded |
A.he wanted to restore the trust between hr and the man |
B.he wanted to comfort her after the terrible experience just now |
C.he thought the cashier might feel a little bit thirsty |
D.he knew she had gone through much trouble recently |
A.make a suggestion | B.add a warming |
C.present an argument | D.introduce a topic |
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【推荐1】Our supposedly shrinking attention spans are a hot topic these days—as you may have seen on TV or heard on a podcast or read on Twitter or glimpsed on your watch. A 2018 Microsoft report claimed the average human attention span had shrunk from 12 seconds in 2008 to eight seconds in 2018 (even shorter than the nine seconds of focus maintained by the easily distracted goldfish), most likely on its way to zero.
Yes, this sort of warning is as old as the hills. An 1897 article in The American Electrician worried that a growing dependence on the telephone would turn us all into “transparent heaps of jelly”. But while the idea of addiction to smartphones is controversial, numerous studies have found that compulsive phone use can lead to separation anxiety, chronic fear of missing out and a painful thumb condition.
Yet blaming smart phones for our distraction feels too easy—human attention has always been fleeting. A study conducted several years before the first iPhone was released found that workers spent an average of just two minutes using a particular tool or document before switching to another. Moreover, interruptions may have an advantage. Many workers who prevented themselves from distraction by website-blocking software became more aware of time’s passage and were able to work for longer stretches—but also reported higher stress levels as a result of their sustained focus.
For those seeking to exercise greater control over their attention span, science has some suggestions. A 2016 study found that mindfulness meditation (正念冥想) led to short-term improvements in attention, and that the long-term benefits of frequent mindfulness were significantly large among heavy multimedia multitaskers.
Ultimately, it’s worth asking: How long do we really want our attention span to be? A little mindfulness can be beneficial, while too much sustained focus can elevate our stress levels. What’s lacking these days, then, may not be attention so much as self-control in the face of countless distractions that are inviting and diverting (有趣的). In the end, it seems like our only hope as a people, as a civilization, really, is to... to, um—sorry. Lost my train of thought.
1. What does the author want to tell us by referring to The American Electrician?A.Humans will be reduced to be heaps of jelly. |
B.Smartphone is the contributor to mental diseases. |
C.Anxiety over electronic devices has existed long before. |
D.New media create a serious disturbance to people’s attention. |
A.Easily-blocked. | B.Hard-bitten. | C.Short-lived. | D.Long-lasting. |
A.Heavy multitasks on websites. | B.Regular mindfulness practice. |
C.Greater control over meditation. | D.Short-term improvements in focus. |
A.Short-term mindfulness is more practical. | B.Great self-control is essential in modern life. |
C.Sustained focus results from higher stress levels. | D.He was very sorry for losing his train of thought. |
【推荐2】For night owls like Chen Danhong, 28, who works for a technology company in Beijing, the day really just begins after about 8 pm, a psychological hint that she can relax. “When I get home, I’m feeling worn out and tired, but that suddenly turns to excitement and I go on the Internet, read novels or watch movies. I’ll be playing video games and continually saying to myself, ‘OK, this is the last one’ before I eventually realize that it’s 2 o’clock,” says Chen.
Common symptoms (症状) include falling asleep later than 2 am, with the average time taken to fall asleep being more than one hour. Young people in cities are most vulnerable to such symptoms, according to the 2020 Chinese National Healthy Sleep White Paper. Common causes are loneliness, overtime sequelae (后遗症), excessive stress and emotional disorders. On March 21, World Sleep Day, a newspaper, Nanguo Morning News, conducted a survey that attracted 2,000 interviewees.
According to the survey, the reasons for going to bed late vary widely, with overtime work or taking care of a baby accounting for just five percent of the interviewees’ answers on this question. Sixty-four percent said they sleep late because they watch dramas, various shows, read books or play with their mobile phones. Fourteen percent said they do not want to go to bed too early even if they have nothing to do.
Many interviewees said they have had experience of the dangers of going to be late. Twenty-three percent said they have no serious physiological problems, but they can feel weak, are easily fatigued and have a poor complexion. Twenty-one percent said they are forgetful and find it hard to concentrate on work. More worrying is that an unwillingness to sleep can lead to a vicious circle (恶性循环), and15 percent of the respondents said they cannot fall asleep even if they want to.
1. Why does the author mention Chen Danhong’s situation in the first paragraph?A.To lead in the topic. | B.To present an argument. |
C.To shock the reader. | D.To raise a question. |
A.Unwillingness to sleep. | B.The various entertainments. |
C.Caring for their family. | D.The frequent overtime. |
A.Concerned. | B.Exhausted. | C.Focused. | D.Sleepy. |
A.Young people are more strong enough to sleep late. |
B.Young people can fall asleep anytime they want to. |
C.Going to bed late affects many people’s health or work. |
D.Sleeping late occasionally isn’t harmful to our health. |
【推荐3】On September 10, 2018, Jack Ma, founder and chairman of Chinese e-commerce giant Alibaba, announced his successor(继任者)at the company he founded 19 years ago. Surprisingly, in a country where 70 to 80 percent of private companies are still family run, Mr. Ma did not name a family member. Rather, one of the world’s largest e-commerce companies will be led by Daniel Zhang, an 11-year Alibaba old hand chosen only for his “professional talent.”
The history of many countries can be marked by a trend away from dependence on family succession in business, or the belief that qualities of leadership flow through bloodlines. Ma is a true innovator(创新者)in many ways, most famously for building an innovative online shopping market worth more than the economies of most countries. But his legacy(遗产)may lie in showing how China as well as much of Asia can produce founders of successful organizations unwilling to pass the torch to relatives.
“Alibaba was never about Jack Ma,” he stated in announcing his succession plan. Instead, the former schoolteacher who came from lowly origins is stepping back from day-to-day operations because he has built a system that takes root in a company culture based on innovation, transparency, and responsibility. “For the last 10 years, we kept working on these ingredients,” he stated.
The company’s future will depend on developing a wealth of talent that drives innovation, he said. And in a society with a long tradition of cautious distrust toward those outside the family circle, Ma has built an “architecture of trust” with customers, who number over half a billion. Chinese now readily rely on Alibaba’s online payment system, its ratings of products and services, and other trust-building systems or methods pioneered by the company.
China’s rapid growth now produces a new billionaire almost every day. Many of them, like Ma, have favored systems of management based on talent and honesty. As many countries have discovered as they progress, it is better to swim in a talent pool, not a gene(基因)pool.
1. What do we know about Daniel Zhang from the passage?A.He’s a talented professor. |
B.He’s an experienced manager. |
C.He’s a successful founder. |
D.He’s Chairman of Alibaba. |
A.Becoming a successful innovative founder. |
B.Casting doubt on traditional succession plan. |
C.Providing creative answers to succession problems. |
D.Representing trends towards non-family-run companies. |
A.Trust-building methods. |
B.The “architecture of trust”. |
C.A culture of talent development. |
D.The latest successful innovations. |
A.Prefer Qualities to Blood. |
B.Train a Potential Successor. |
C.Favor Genes over Talents. |
D.Provide New Management. |
【推荐1】It is hard for modern people to imagine the life one hundred years ago. No television, no plastic, no ATMs, no DVDs. Illnesses like tuberculosis, diphtheria, pneumonia meant only death. Of course, cloning appeared only in science fiction. Not to mention, computer and the Internet.
Today, our workplaces are equipped with assembly lines, fax machines, computers. Our daily life is cushioned by air conditioners, cell phones. Antibiotics helped created a long list of miracle drugs. The by-pass operation saved millions. The discovery of DNA has revolutionized the way scientists think about new therapies. Man finally stepped on the magical and mysterious Moon. With the rapid changes we have been experiencing, the anticipation for the future is higher than ever.
A revolutionary manufacturing process made it possible for anyone to own a car. Henry Ford is the man who put the world on wheels.
When it comes to singling out those who have made a difference in all our lives, you cannot overlook Henry Ford. A historian a century from now might well conclude that it was Henry Ford who most influenced all manufacturing everywhere, even to this day, by introducing a new way to make cars—one, strange to say, that originated in slaughter houses(屠宰场).
Back in the early 1900s, slaughter houses used what could have been called a “disassembly line.” That is, the carcass(尸体) of a pig was moved past various meat-cutters, each of whom cut off only a certain portion. Ford reversed this process to see if it would speed up production of a part of an automobile engine called a magneto. Rather than have each worker completely assemble a magneto, one of its elements was placed on a conveyer, and each worker, as it passed, added another component to it, the same one each time. Professor David Hounshell, of The University of Delaware, an expert on industrial development tells what happened: “The previous day, workers carrying out the entire process had averaged one magneto every 20 minutes. But on that day, on the line, the assembly team averaged one every 13 minutes and 10 seconds per person.”
Within a year, the time had been reduced to five minutes. In 1913, Ford went all the way. Hooked together by ropes, partially assembled vehicles were towed past workers who completed them one piece at a time. It wasn’t long before Ford was turning out several hundred thousand cars a year, a remarkable achievement then. And so efficient and economical was this new system that he cut the price of his cars in half, to $260, putting them within reach of all those who, up until that time, could not afford them. Soon, auto makers over the world copied him. In fact, he encouraged them to do so by writing a book about all of his innovations, entitled Today and Tomorrow. The Age of the Automobile had arrived. Today, aided by robots and other forms of automation, everything from toasters to perfumes is made on assembly lines.
Edsel Ford, Henry’s great-grandson, and a Ford vice president: “I think that my great-grandfather would just be amazed at how far technology has come.”
Many of today’s innovations come from Japan. Norman Bodek, who publishes books about manufacturing processes, finds this ironic. On a recent trip to Japan, he talked to two of the top officials of Toyota. “When I asked them where these secrets came from, where their ideas came from to manufacture in a totally different way, they laughed, and they said, ‘Well. We just read it in Henry Ford’s book from 1926: Today and Tomorrow.’”
1. By calling Henry Ford “the man who put the world on wheels”, the author means ________.A.he made quality wheels famous to the whole world |
B.he produced cars for free for people all over the world |
C.his innovation made it possible for anyone to own a car |
D.his innovation provided everyone in the world with a car |
A.The revolutionary scientific changes lead people to be indifferent to what will happen. |
B.By reversing the working process, Henry Ford increased the meat-cutters’ efficiency. |
C.After the assembly line was introduced, a Ford’s car cost $260, unaffordable to common people. |
D.Henry Ford wrote a book about his innovations, promoting the system of assembly lines. |
A.Today and Tomorrow provides technological solutions for manufacturers |
B.Today and Tomorrow has influenced and inspired many Japanese innovators |
C.Today and Tomorrow is more popular among the Japanese than the Americans |
D.Today and Tomorrow is the encyclopedia for Japanese manufacturing workers |
A.The Power of Innovation | B.Henry Ford and Assembly Line |
C.An Accidental Discovery | D.Analysis of the Origin of Innovation |
【推荐2】Earlier this year I traveled to Turkana in Kenya. I was there to take pictures of the “broken food system”.
As a special visitor, I was greeted with songs and dances. The locals used to sing and dance all the time but now Turkana is silent and has been for some years. No one is singing or dancing any more because they have no food, nothing to celebrate. Many of them are surviving on one handful of corn a day and water, which they can get just every two days.
I met Tede Lokapelo, a local farmer who described the experience of a six-year drought (干旱). Tede used to have 200 goats, but now he has only seven left. He told me that this drought has taught him a hard lesson: It is too difficult to keep animals. He lives on animals. His traditional way of life has been completely destroyed(毁坏) now. Without the food aid (援助) they got, Tede is certain that they would starve because there are no other sources to feed themselves left.
Sadly, the same can be heard in almost any developing country around the world. Almost one billion people go to bed hungry each night. The food system is broken. In Turkana, not enough rain has fallen since 2005. They measure rainfall not in days or weeks but in minutes. More and more people are being forced to rely on food aid, but people like Tede don’t want food aid. They want to work and create their own economy. It’s our responsibility to fix the system so that they can support themselves.
Drought is impossible to avoid but famine (饥荒) is manmade, and unless enough money is provided to develop a basic infrastructure (基础设施) for people in the area, thousands more lives are sure to be lost.
1. Why do people in Turkana no longer sing or dance any more?A.Because they have no time. |
B.Because they are tired of them. |
C.Because they are always hungry. |
D.Because they have other interesting things to do. |
A.He raised 200 goats in the past. |
B.He has never received any food aid. |
C.His traditional way of life has been changed. |
D.He found it hard to raise animals after the drought. |
A.about one billion people can’t get enough food each day |
B.it has never rained since 2005 in Turkana |
C.more and more people are willing to rely on food aid |
D.what people in Turkana really want is the food aid |
A.To show drought is serious in the world. |
B.To tell readers the serious situation of food shortage. |
C.To ask more people to give food aid to people in Kenya. |
D.To make it clear how to help people suffering from drought. |
【推荐3】I’m running some 3,550 kilometers. To be more precise, this jog is mostly around my neighborhood in Ottawa. It is the distance by air to Vancouver that my friend Lucy and I are doing. If we make it, Lucy and I will get on a plane to Vancouver and compete in one of the BMO Vancouver Marathon weekend races. We may not win medals, but for sure we’ll have cake for my seventy-fifth birthday at the finish line.
The workout for big birthdays represents a big change for me. I used to hate birthdays, especially those milestone ones. No longer feeling young is horrible. As I approached my sixtieth birthday, Lucy suggested setting targets to mark milestone birthdays. “That way you are looking forward to something, not dreading it,” she pointed out.
By doing those expanding my world or demanding new skills, I feel myself growing, not shrinking. For my sixtieth, I got it into my head that I should do an Olympic distance triathlon (铁人三项赛), which turned out to be a real milestone. After over four hours on the course, I was last among the 95 competitors. But I was the oldest woman competing, so that made me first in my age category. Since then, I’ve looked on the special days as a call for trying something different. For my sixty-fifth birthday, I went to run a half marathon. And I finished seven activities that took me out of my “comfort zone” at seventy.
I’m fortunate to have celebrated so many birthdays in good health and spirits, so whether I succeed in running to Vancouver or not, I’m grateful for the opportunity. One thing I’ve learned in taking up these challenges is that there are many possibilities for new adventures and achievements, even as we grow older. So do spend every day of every year with a definite end in view, which will release your energy and make you happy.
1. How does the author plan to celebrate her 75th birthday?A.Joining in a marathon race. | B.Going jogging across Canada. |
C.Flying to Vancouver with a friend. | D.Running 3,550km in her neighborhood. |
A.Demanding. | B.Fearing. | C.Changing. | D.Accepting. |
A.It inspired her to accept challenges. | B.It changed her attitude to birthdays. |
C.It proved she was in good condition. | D.It drove her to step outside her comfort zone. |
A.Living with a clear goal. | B.Doing exercise to keep healthy. |
C.Facing adventures bravely. | D.Settling into old age positively. |
【推荐1】I’ve always been the sort of person who hated being asked to answer questions in class, not because I didn’t know the answer (in fact I’m pretty clever, and usually do have the right answers), but because I didn’t like attention drawn to me. Besides, I don’t have a lot of friends. I get joked about a lot since I’ve always been a fat kid.
I’ve found a way to change all that.
It began when a teacher suggested I try out for the basketball team. At first I thought it was an absolutely crazy idea. Being fat, I just knew that I’d only embarrass myself. But because the teacher — a favorite with me — kept insisting I “go for it,” I decided to give it a try.
When I first started attending the practice sessions, I really didn’t have a good handle on the game of basketball. To be honest, I didn’t even know the rules of the game. Luckily, I wasn’t the only one “new” to the game, so I decided to do my best at each practice session. I was learning, and I was getting better — even if it was little by little.
And then it became more fun. And more inspiring. I practiced and practiced. Pretty soon the competitive part of me was winning over my fat-kid challenge. I began to forget that I was fat. I even discovered that my “size” wasn’t such a disadvantage at all; I could make a basket from right under the net and block at the same time! I never had so much fun!
Gaining self-confidence in playing inspired me to try out other things. I have gone from “hiding” myself to raising my hand. With my new and improved self-confidence comes more praise, some from teachers, and some from teammates and classmates. But these days, they also come from the face in the mirror — which is the person whose comments I value most. Best of all, I’m learning to really believe in myself.
1. Why did the author dislike being called on in class?A.He hated most subjects. | B.He didn't know the answers. |
C.He was too shy to speak in class. | D.He was not comfortable with being noticed. |
A.To make sb feel pleased or interested. | B.To make sb feel surprised. |
C.To make sb feel shy or ashamed. | D.To invite sb to enter a competition. |
A.He became sure of himself. | B.He lost a lot of weight. |
C.He learned to cooperate. | D.He developed a funny personality. |
A.An overweight Kid’s Basketball Journey | B.The Best Way to Gain Confidence |
C.The Power of Competitive Sports | D.A Teacher’s Impact on a Student’s Life |
【推荐2】“You have cancer.” It was the fourth time in seventeen years I’d heard those words. The doctors wanted to put me on a drug for five years. I knew it would take away the joy out of my life. After my husband died, I understood that nobody has five years to spare. So I told the doctors, “No, thanks.”
Usually I don’t pay much attention to my bookshelves, but it was about this time that I happened to notice how crowded they looked. Most of the books had been worth reading once— but not more than once. Why were they still hanging around? I found some old plastic bags from the kitchen. I pulled the books off the shelves and put them in bags. With each book I bagged, I seemed to feel a tiny thing causing me worry come off my shoulders. The idea of not making room for them any longer lifted my spirits. I gave them away to the Friends of the Library the next time I drove by there.
My kitchen cupboards(橱柜)were filled with tools I’m awkward to admit I never used. I gave my kitchen extras to the Salvation Army and in return received a cheerful word of blessing.
Owning fewer books saved me maybe ten seconds a month on cleaning, and with fewer unused things in kitchen cupboards I found what I wanted faster. But why should losing something make me feel like a big relief? Leaving that question for others to debate, I began to scan the house for things to get rid of. I cleared space like a pioneer clearing land. Sorting out needless possessions(所有物)taught me what was my job and what wasn’t.
No longer did I have to press my life into the space my possessions allowed. I found more time to do whatever was worth doing. Five years have passed. Cancer has not shown up again. Whatever comes my way tomorrow, I have lived today.
1. What was the author’s attitude toward taking drugs for five years?A.Satisfied. | B.Doubtful. |
C.Unwilling. | D.Unconcerned. |
A.Raising her spirits. | B.Building up her strength. |
C.Improving her confidence. | D.Bringing back lost memories. |
A.To help those who are in need. | B.To make the room tidy and clean. |
C.To focus on the most worthwhile. | D.To reduce the pain of the disease. |
A.Stronger than We Think | B.More Important than Fear |
C.Keeping Less, Living More | D.Take More Shortcuts in Life |
【推荐3】A friend of mine met with an accident driving in the darkness. His legs were so hurt that he couldn't move. What was the worst was that he found himself unable to ask for help—his mobile phone went out of work. Nothing could be done but to wait in cold wilderness. 8 hours later, day broke, and then the rescue arrived.
It is almost unimaginable that he could stand the horror in the darkness for so long. Even more surprising was his explanation: “First of all I checked up my physical conditions and found myself not in fatal danger. As there was no way to call for help, I leaned back in my seat trying my best to keep the wound from bleeding. In this way I dozed off.”
His story put an end to my regret for the failure of an exploration adventure that happened last year. A group of young men tried to explore a mountain cave and got lost. Unable to find a way out in the dark cave they were frightened and ran anxiously without a sense of direction. Finally they fell dead in fear and exhaustion. The place where they got lost was only about 10 meters away from the opening of the cave! If they tried to calm themselves, they would probably sense a faint light shining not far away.
Don't you think that you can compare it with life itself? When you meet with obstacles in life and work, you are lost in darkness. Mind you it's unclear yet and you needn't put up struggle immediately. But a person who can afford to do so must have foresight as well as a great courage.
1. What was the greatest trouble for the writer's friend?A.It was very dark. | B.He was hurt and couldn't move. |
C.He couldn't get help with his mobile phone. | D.It was very cold. |
A.He checked his physical conditions. | B.He tried to keep his wound from bleeding. |
C.He slept for a while. | D.All the above. |
A.Horrible. | B.Worried. | C.Angry. | D.Calm. |