Self-disciplined people are not all outstanding people.
What people call self-discipline is in fact self-management. One example is staying fit. Never underestimate someone who is in good shape. Anyone who has ever tried to lose weight knows that it’s not easy.
If someone is in good shape, it means that this person is good at managing themselves and their time.
A.How do you learn self-management? |
B.That’s where their success comes from. |
C.This skill gives you the power to stick to your decisions. |
D.But nearly all outstanding people are self-disciplined people. |
E.Whether it is natural or acquired, it is a great skill. |
F.It’s even harder to avoid putting weight back on. |
G.Self-discipline means self control, which is a sign of inner strength. |
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In business, there is a speed difference: It’s the difference between how important firm leaders say speed is to their competitive strategy and how fast the company actually moves. The difference is important regardless of industry and company size.
In our study of 343 businesses, the companies that choose to go, go, go to try to gain an edge ended up with lower sales and operating incomes than those that paused at key moments to make sure they were on the right track. What’s more, the firms that “slowed down to speed up “improved their top and bottom lines, averaging 40% higher sales and 52% higher operating incomes over a three-year period.
In our study, higher-performing companies with strategic speed always made changes when necessary. They became more open to ideas and discussion.
Strategic speed serves as a kind of leadership.
A.How did they disobey the laws of business physics, taking more time than competitors yet performing better? |
B.Teams that regularly take time to get things right, rather than plough ahead full bore, are more successful in meeting their business goals. |
C.More haste, less speed, which in the study proves wrong. |
D.Companies fearful of losing their competitive advantage spend much time and money looking for ways to pick up the speed. |
E.They valued efficiency rather than consideration. |
F.They encouraged new ways of thinking. |
【推荐2】When you get stressful about something that happens in your life, you are experiencing stress.
Be Kind to Yourself
There are times when you are not fair to yourself. Often you are harder on yourself than you are of other people.
Exercise
If you are tired out from doing housework and haven't left your workstation, have a stretch(伸展). You can also join a local walk, swim or jog team.
Stop Comparing Yourself with Others
Talk the Stress Out
Sometimes it helps to share or talk about your stress to close friends or family members.
A.If you can learn to accept yourself just the way you are. |
B.Their suggestions will be of help to you. |
C.Change your environment for an hour or so. |
D.A great deal of unhappiness is caused by constant comparisons you make. |
E.There are many differences between you and others. |
F.The other person's active listening can help. |
G.Too much stress can cause anger, depression and other related symptoms. |
【推荐3】Feeling stuck in a place of hopelessness makes life really tough. Fortunately, there are some things you can do when you’re feeling hopeless to make life a bit better.
Consider that your brain might be lying to you. Your brain might tell you that things are awful and horrible. It may tell you that there’s no chance that things are going to get better.
Argue the opposite. When you feel hopeless, you’ll likely think about why things aren’t getting better. Take a few minutes to argue the opposite. What’s the evidence that things might work out better than you expect?
Act as if you were hopeful. Sometimes, you have to change your behavior first and the feelings might follow.
Talk to a trusted friend or family member. When you are having a hard time getting unstuck, reach out to a trusted friend or family member. Tell them what you’re experiencing.
A.Engage in problem-solving. |
B.But just because you think so doesn’t mean it’s true. |
C.Or how might things actually get better? |
D.Learn to block out negative thoughts. |
E.They may be able to help you see things from a different perspective. |
F.You can consider what you could gain if you became more hopeful. |
G.So if you act hopeful, you might start to eventually feel more hopeful. |