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题型:阅读理解-七选五 难度:0.65 引用次数:433 题号:14782748

Self-disciplined people are not all outstanding people.    1    Some of them read every day. Some of them never run late. The real difference between an elite person and an ordinary person is that an elite person can manage his or her time well.    2    

What people call self-discipline is in fact self-management. One example is staying fit. Never underestimate someone who is in good shape. Anyone who has ever tried to lose weight knows that it’s not easy.    3    If someone is in good shape, it shows that he knows the principles of staying fit and is able to stick to a plan that uses these principles.

If someone is in good shape, it means that this person is good at managing themselves and their time.    4    It also shows that this person is able to keep persevering and can balance long-term goals with short-term goals. So if someone is in good shape, he or she is more than just healthy.

    5    First of all, set a goal and write down your reasons for wanting to achieve it. Create a list of all the things you need to do to achieve this goal and start to work on them one at a time. With self-discipline, small things in life will no longer trouble you. Only through self-discipline can you truly own your future.

A.How do you learn self-management?
B.That’s where their success comes from.
C.This skill gives you the power to stick to your decisions.
D.But nearly all outstanding people are self-disciplined people.
E.Whether it is natural or acquired, it is a great skill.
F.It’s even harder to avoid putting weight back on.
G.Self-discipline means self control, which is a sign of inner strength.
【知识点】 方法/策略

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【推荐1】Directions: Complete the following passage by using the sentences given below. Each sentence can be used only once. Note that there are two more sentences than you need.

In business, there is a speed difference: It’s the difference between how important firm leaders say speed is to their competitive strategy and how fast the company actually moves. The difference is important regardless of industry and company size.     1    

In our study of 343 businesses, the companies that choose to go, go, go to try to gain an edge ended up with lower sales and operating incomes than those that paused at key moments to make sure they were on the right track. What’s more, the firms that “slowed down to speed up “improved their top and bottom lines, averaging 40% higher sales and 52% higher operating incomes over a three-year period.

    2     They thought differently about what “slower” and “faster” mean. Firms sometimes fail to understand the difference between operation speed (moving quickly )and strategic speed (reducing the time it takes to deliver value ).Simply increasing the speed of production, for example ,may be one way to try to reduce the speed difference .But that often leads to reduced value over time, in the form of lower-quality products and services.

In our study, higher-performing companies with strategic speed always made changes when necessary. They became more open to ideas and discussion.     3     And they allowed time to look back and learn. By contrast, performance suffered at firms that moved fast all the time, paid too much attention to improving efficiency, stuck to tested methods, didn’t develop team spirit among their employees, and had little time thinking about changes.

Strategic speed serves as a kind of leadership.     4     That kind of strategy must come from the top.

A.How did they disobey the laws of business physics, taking more time than competitors yet performing better?
B.Teams that regularly take time to get things right, rather than plough ahead full bore, are more successful in meeting their business goals.
C.More haste, less speed, which in the study proves wrong.
D.Companies fearful of losing their competitive advantage spend much time and money looking for ways to pick up the speed.
E.They valued efficiency rather than consideration.
F.They encouraged new ways of thinking.
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【推荐2】When you get stressful about something that happens in your life, you are experiencing stress.

    1     The following are simple ways that can be used to deal with stress.

Be Kind to Yourself

There are times when you are not fair to yourself. Often you are harder on yourself than you are of other people.     2    This would reduce the pressure you apply to yourself.

Exercise

If you are tired out from doing housework and haven't left your workstation, have a stretch(伸展). You can also join a local walk, swim or jog team.     3    

Stop Comparing Yourself with Others

    4     You says, ''if only I had a big house like she was…'', ''if only my husband were as rich as hers…'' The comparison is endless. The only comparison that counts is the comparison between where you were and where you are now . By all means, admire others, congratulate them and be proud of their achievements, but remind yourself that only you can decide the standard(标准) you want to set for yourself.

Talk the Stress Out

Sometimes it helps to share or talk about your stress to close friends or family members.    5    

A.If you can learn to accept yourself just the way you are.
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Consider that your brain might be lying to you. Your brain might tell you that things are awful and horrible. It may tell you that there’s no chance that things are going to get better.     1     Your thoughts may be inaccurate or totally wrong. There is more hope than you imagine.

Argue the opposite. When you feel hopeless, you’ll likely think about why things aren’t getting better. Take a few minutes to argue the opposite. What’s the evidence that things might work out better than you expect?    2     Thinking a bit about the potential positives can open you up to more possibilities.

    3     There’s always something you can do to make things better or to help yourself feel better. Spend some time thinking about potential solutions to the problem. If you can’t solve the problem (like in the case of a loved one’s illness), consider how to change how you feel about the problem.

Act as if you were hopeful. Sometimes, you have to change your behavior first and the feelings might follow.         4    

Talk to a trusted friend or family member. When you are having a hard time getting unstuck, reach out to a trusted friend or family member. Tell them what you’re experiencing.     5     Or, they may offer strategies that can help you feel better.

A.Engage in problem-solving.
B.But just because you think so doesn’t mean it’s true.
C.Or how might things actually get better?
D.Learn to block out negative thoughts.
E.They may be able to help you see things from a different perspective.
F.You can consider what you could gain if you became more hopeful.
G.So if you act hopeful, you might start to eventually feel more hopeful.
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