【推荐2】Think of a simple object — a piece of chalk, for example. Are you remembering its name, its shape, its color or its size? Are you remembering what it is used for, or the sound it makes when the teacher writes on the blackboard? Scientists say that memory includes different parts of the brain, such as language and the ability of sense. They believe that you begin to create a memory when you notice something with your senses. Then messages are sent to different brain cells, which join together to form connections. A new connection goes into your short-term memory. It is stored there for about 30 seconds, and then it is either lost or stored in your long-term memory.

Having a good memory means making lots of connections and storing them in your long-term memory. To do this, you need to keep your brain in good shape. Eat plenty of brain food such as fish oil, fruit and vegetables. Laughter also makes your brain more active. Also, don’t forget to exercise. So do some sports or just move around a lot in the house. Finally, get plenty of sleep. This will make your memories grow stronger.

When you want to remember new information, you must pay special attention. Use your senses — sight, smell hearing and touch — and keep repeating the information. To do well in your exams this year, turn off the TV, silence your mobile, and review your work regularly. To remember something special, use your imagination to create visual connections. For example, you need to take a pencil, an eraser, your ID card and chips to your next exam. Imagine the ID card as the body of an animal, the pencil its long neck, and the eraser its head. Your animal is hungry, so now imagine it eating a bag of chips. It may sound crazy, but its fun and it works. Another way is to do something different to your room. Turn a picture upside-down, or tie a sock around the door handle to remind yourself of something to remember!

【推荐3】There’s always been debate about the best time of day to work out. For the longest time I’ve heard that exercising in the morning is ideal, but others say a nighttime workout benefits them more. I was one of those evening exercisers when I was working in an office regularly but have since shifted to late morning workouts. Is one time really better than another, and why?

Regardless of when you work out, there are many health benefits from moving regularly, like improving your heart health, getting stronger or even improving your endurance. Most people decide to exercise when it best fits their schedule, so oftentimes they can’t help the time of the day they choose to be active.

Research has shown, however, that the time of day you choose to exercise can affect your workout in various ways. The best time to work out is whenever you can. We don’t all have schedules that allow for a 90-minute workout. If your only time of day to exercise is before work, then morning is best. If you reserve physical activity for packed evenings, there’s a good chance you won’t ever get to it. Likewise, if you can only squash 20 minutes of exercise into your day right before you get ready for bed, that’s the best time to work out. I want to add a note on consistency, though. The best time to exercise is whenever you can, but the best time of day to exercise is the time you can stick with for days, weeks and months.

The fact of the matter is that people who exercise invariably see better weight loss and fitness results in the long-term. Research also suggests that your body can adapt to regular training schedules, so if you work out every morning, you will probably get a lot better at working out in the morning, and the same in regard to night workouts. That all said, morning workouts and night workouts both have their advantages and disadvantages as evidenced by decades of scientific research.

【推荐1】Along with the progress of reform and opening up, the Chinese film industry has also made remarkable achievements and become in a flourishing(繁荣的) state in economic growth. It has recorded social changes in the past decades through the medium of the film. The film market of China has been much better than that of North America, becoming the largest in the world during the first season of 2019.

In the original stage of reform and opening up, old Chinese movies were rescreened and foreign movies dubbed(译制). Audiences’ enthusiasm for movies was lighted up by both these practices. In 1979, the attendance of Chinese moviegoers reached a record high of 29.3 billion. However, televisions and other entertainment activities sprang up in the late 1980s and drew many audiences away from movies when the film market faced a danger.

The employment of a socialist market economy in China in 1992 brought energy again to the film industry. With the introduction of free competition and reforms, it made an abundant recovery and experienced rapid growth. In the same period, China began to introduce overseas movies into the home market, especially those from Hollywood. Despite the argument that foreign movies occupy the space of home-made ones, Chinese movies with increasingly higher quality have gained a firm foothold in the local market with box offices setting several new records.

The development of the Internet has added new energy to the Chinese film industry. In 2015, the powerful Internet companies, one called Tencent and another Alibaba, developed their own film arm and began to adapt popular online stories for movies. With big data, more accurate marketing skills can target specific audiences to satisfy their personal preferences. Yet the development of online cinemas may pose threats to the survival of offline ones. Now the film industry is exploring more advanced film screening technologies to provide audiences with an improved movie experience.