【推荐1】Modern science proves that a healthy lifestyle matters much to how long you can live and how well you live. Here are some tips for you to form a healthy lifestyle.

Keep a scientific diet. Keep in mind that sugar can be removed (去除) from our diet completely. Over intake (摄入量) of sugar is one of the main reasons for getting fat. Over intake of protein (蛋白质) or fat and low intake of fiber can also lead to getting fat. We only need a few grams of protein to keep our body in order.

Be always in a good mood. There is a relationship between the mood and health. A good mood keeps you in high spirits. Thanks to the Internet, we can enjoy and learn much without going out. Take a look at some online shops and pick up some bargains, enjoy music and movies and chat with good friends. Just keep happy.

Enough sleep. Two studies show the reasons why teens and adults don’t have enough sleep. With teens, a major reason is mobile phone use; with adults, it’s work. Meanwhile, a third study of young children shows that lack of sleep in early life may lead to serious problems in future. Everyone needs at least 8-hour sleep to recover (恢复) from tiredness and the hurt caused by hard work in the daytime.

Proper exercise. Do exercise to keep away from fatness. Because of the quick pace of the modern life, you don’t have time to do exercise every day, but at least three times a week and 45 minutes each time.

1. Which of the following can lead to getting fat according to the passage?

A．Low intake of protein.

B．Low intake of fat.

C．Over intake of fiber.

D．Over intake of sugar.

2. The main reason why teenagers don’t have enough sleep is that they 　　　.

A．use mobile phones too much

B．have too much homework

C．eat too much sugar every day

D．don’t have enough exercise

3. In which part of the newspaper are you most likely to find this passage?

A．Medical care.	B．Modern science.
C．Health Report.	D．School Experience.

4. The author wrote this passage to 　　　　　.

A．tell the readers how to take proper exercise every day

B．provide some advice on how to form a healthy lifestyle

C．ask people to care about their health rather than their work

D．make some surveys among those who have health problems

【推荐2】If you are planning on travelling, there are a few simple rules about how to make life easier both before and after your journey.

First of all, always check and double—check departure (启程) time. It is amazing how few people really do this carefully. Once I arrived at the airport a few minutes after ten, my secretary had got the ticket for me and I thoughts he had said that the plane left at 10:50. When I arrived at the airport, the clerk at the departure desk told me that my flight was closed. Therefore, I had to wait three hours for the next one and missed an important meeting.

The second rule is to remember that even in this age of credit cards, it is still important to have at least a little of the local currency (货币) with you when you arrive in a country. This can be necessary if you are flying to a place at midnight and the bank at the airport was closed. The only way to get to my hotel was by taxi and because I had no dollars, I offered to pay in pounds instead. “Listen! I only take real money!” the driver said angrily. Luckily I was able to borrow a few dollars from a clerk at the hotel, but it was awkward.

The third and last rule is to find out as much as you can about the weather at your destination before you leave. I feel sorry for some of my workmates who travel in heavy suit and raincoats in May, when it is still fairly cool in London or Manchester, to places like Athens, Rome or Madrid, where it is already beginning to get quite warm during the day.

1. Where is the writer most probably from?

A．Italy.

B．The USA.

C．The UK.

D．Greece.

2. According to the passage, the driver was angry because the writer________.

A．gave him false money	B．did not give him the local money
C．offered to pay by credit card	D．had no enough change

3. Which of the following is TRUE according to the passage?

A．The author tells people to choose warm places as their travel destinations.

B．You don’t have to take credit cards when travelling.

C．You should to check the departure time carefully.

D．You don’t need to know the weather of the place you’ll visit.

4. The writer mainly tells us________.

A．how to make life easier	B．how to be well prepared for a trip
C．how to enjoy ourselves on trip	D．how to plan our trip

【推荐3】How to develop good habits forever?

How to develop good habits? Do you want to start a new habit, but don't know if it is going to last?    1    ? Perhaps you want to start sleeping early and get up early? Whatever habit you want to develop. whether it is a new language that you want to learn, or watch your diet, there are steps that will help achieve just that.    2    .

♢Commit（坚持）for 30 days

Once you commit to developing and keeping a new habit for about a month, then it will become in-built in you and it will be easy for you to keep.    3    .

♢Begin taking small steps

Don't try to rapidly change your life. If you want to start reading for two hours every day, you can start by reading for half an hour, then you would increase the time slowly

♢    4    

Make friends with someone who shares the same interests to help you continue with the new habit in case you decide to stop later on. Spend more time with people who are positive（积极的）and who you admire. The more time you spend with positive people who have the same habits, the more their positive energy will affect you.

♢Change your thoughts and imagine the end result

    5    , change your thoughts and begin to imagine disliking the old habits. Begin to imagine the benefits you will get when you quit the old habits.

A．Choose a friend

B．Be friendly to others

C．If you want to give up your old and bad habits

D．Though it's hard for you to change the bad habits

E．Perhaps you want to change something in your life

F．To develop good habits forever, follow the following steps

G．Commitment is important, so the good habits become second nature