You may have heard the term self-awareness, but what is it and why does it matter?
Being self-aware can influence how you feel in your job and in your personal life. Daniel Goleman takes that connection much further, saying self-awareness is the key to success. He describes self-awareness as “knowing one’s internal (内在的)states, preference and resources”, and then monitoring that “inner world” information as it comes up. If you can be as aware of your feelings and thoughts, you’ll be better able to deal with new situations. Because you know yourself better, you’ll be more accepting of yourself, your thoughts and your feelings, Goleman says.
But self-awareness doesn’t stop at how you see yourself. It’s also understanding and acknowledging how others see you. Tasha Eurich, an organizational psychologist, explains that self-awareness has two parts — internal and external (外部的). Internal self-awareness means we can clearly see our own values, thoughts, passions and feelings. External self-awareness is clearly seeing how others see us. People who are externally self-aware tend to be better leaders.
So how do you know if you’re self-aware or not? Eurich developed a short online quiz to help. You’re not the only one who has to take it. Someone who knows you well also has to answer questions about you.
In a recent TED Talk, Eurich refers to self-awareness unicorns. This group makes up only a small part of all the people she has studied. These are people who not only believe they are self-aware, but other people who know them would agree. Additionally, these unicorns would say they have improved their self-awareness in their lives and again, those who know them well would agree.
Thankfully, anyone can become more self-aware, as long as they’re willing to devote some time and effort to the cause.
1. According to Daniel Goleman, a self-aware person ________.A.feels dissatisfied with his life | B.has a burning desire for success |
C.avoids challenging new situations | D.handles his self-information well |
A.External self-awareness. | B.Clear thinking. |
C.Sharp understanding. | D.Internal self-awareness. |
A.By setting criteria for answers. |
B.By measuring others’ reactions. |
C.By analyzing only quiz-takers’ questions. |
D.By matching internal and external opinions. |
A.They are born experts. | B.They fail to get approval. |
C.They are rare talents. | D.They try to please others. |
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【推荐1】The phrase "The early bird catches the worm" may be true. It means people who wake up early get more done than people who don’t. Another saying is, "Early to bed, early to rise" makes a man healthy, wealthy, and wise." Scientists have found that people who go to bed before 11: 00 p. m. may do better in life than people who sleep around 2:30 a.m.
The researchers are from Birmingham's Centre for Human Brain Health in the UK. Their research showed that people who slept and rose early (early birds) had an advantage over people who slept and woke up late(night owls). There were differences in the brain function of early birds and night owls.
The scientists tested 38 people in their research. The people answered questionnaires about their sleeping pattern and when they felt tired during the day. They were then put into an early bird or night owl group based on their answers.
All of the people had MRI scans on their brain and did different tests throughout the day. The researchers said there were big differences between the two groups. The early birds said they felt less sleepy and were able to do the tests quicker than the night owls. The researchers said, "Night owls during school have to get up earlier, then they go into work and they have to get up earlier, so they re constantly having to fight against their bad life habits.”
1. Why does the author use two phrases in the first paragraph?A.To compare their differences. |
B.To offer some useful language materials. |
C.To persuade people to learn more phrases. |
D.To prove sleeping and rising early is good. |
A.People who stay up late. |
B.People who sleep early. |
C.People who get up on time. |
D.People who wake up early. |
A.By answering questions. |
B.By offering an example. |
C.By showing the research result. |
D.By performing an experiment. |
A.The Harm of Going to Bed Late. |
B.Tests From Birmingham's Centre. |
C.Two Different English Phrases. |
D.Early to Bed, Early to Rise. |
Language learning begins with listening. Children are greatly different in the amount of listening they do before they start speaking, and late starters are often long listeners. Most children will “obey” spoken instructions some time before they can speak, though the word obey is hardly accurate as a description of the eager and delighted cooperation usually shown by the child. Before they can speak, many children will also ask questions by gesture and by making questioning noises.
Any attempt to trace the development from the noises babies make to their first spoken words leads to considerable difficulties. It is agreed that they enjoy making noises, and that during the first few months one or two noises sort themselves as particularly indicative of delight, pain, friendliness, and so on. But since these cannot be said to show the baby's intention to communicate, they can hardly be regarded as early forms of language. It is agreed, too, that from about three months they play with sounds for enjoyment, and that by six months they are able to add new words to their store. This self-imitation(模仿) leads on to deliberate(有意的) imitation of sounds made or words spoken to them by other people. The problem then arises as to the point at which one can say that these imitations can be considered as speech.
It is a problem we need to get out teeth into. The meaning of a word depends on what a particular person means by it in a particular situation and it is clear that what a child means by a word will change as he gains more experience of the world. Thus the use at seven months of “mama” as a greeting for his mother cannot be dismissed as a meaningless sound simply because he also uses it at other times for his father, his dog, or anything else he likes. Playful and meaningless imitation of what other people say continues after the child has begun to speak for himself, I doubt, however whether anything is gained when parents take advantage of this ability in an attempt to teach new sounds.
1. Before children start speaking__________.A.they need equal amount of listening |
B.they need different amounts of listening |
C.they are all eager to cooperate with the adults by obeying spoken instructions |
D.they can’t understand and obey the adult’s oral instructions |
A.may have problems with their listening |
B.probably do not hear enough language spoken around them |
C.usually pay close attention to what they hear |
D.often take a long time in learning to listen properly |
A.an expression of his moods and feelings |
B.an early form of language |
C.a sign that he means to tell you something |
D.an imitation of the speech of adults |
A.is important because words have different meanings for different people |
B.is not especially important because the changeover takes place gradually |
C.is one that should be properly understood because the meaning of words changes with age |
D.is one that should be completely ignored(忽略) because children’s use of words is often meaningless |
【推荐3】Not even the sea is safe from the glare (强光) of humans’ light at night. Researchers published the first global map of ocean light pollution. It shows large parts of the sea are lit up at night. And that risks confusing or disrupting the behaviors of sea life.
Tim Smyth led a team to research where in the water this light is strongest. Smyth and his colleagues started with a world map of man-made night-sky brightness that had been created in 2016. Then they added data on the ocean and atmosphere. Some data came from shipboard measurements of man-made light in the water. Others came from satellite images that judge how clear the water is. Particles (微粒) in the water, such as tiny floating plants and animals, can affect how far downward light travels. These factors vary from place to place and may change with the seasons. The team also used computers to copy how different wavelengths of light move through water.
Next, they wanted to know how that underwater light might affect animals. Not all species will be easily affected. The team focused on copepods (桡足亚纲甲壳动物). These common creatures are a key part of many ocean food webs. They use light as a signal to move all together to the dark deep, seeking safety from other surface creatures. Normally they use the sun or the winter moon as their signal. Too much man-made light can mess up their usual patterns.
Light pollution is strongest in about three feet of the water. Here, man-made light can be strong enough to confuse the copepods. Nearly 2 million square kilometers of ocean get such strong night light. That’s an area about the size of Mexico. Farther down, the light gets weaker. But even 65 feet deep, it’s still bright enough to bother copepods across 840,000 square kilometers of ocean.
The team described its findings December 13 in Elementa: Science of the Anthropocene.
1. Which of the following best explains the underlined word?A.Upsetting. | B.observing. | C.Ensuring. | D.Protecting. |
A.They are main eaters of other creatures. |
B.They are not affected by underwater light. |
C.They can escape attacks with the help of light. |
D.They can weaken the effect of man-made light. |
A.By stating opinions. | B.By listing numbers. |
C.By raising questions. | D.By giving reasons. |
A.Light Pollution from Sea Life | B.Living Conditions of Copepods |
C.Discoveries of Copepods | D.Light Pollution Even in Sea |
【推荐1】The UK’ S Best Theme Parks
Drayton Manor Theme Park, Staffordshire
The new Tamarin Trail takes adventurers through beautiful gardens, allowing kids and adults to come face-to-face with a troop of monkeys. The park is also home to Europe’ s only Thomas Land, which last year underwent a £2.5m expansion, including new rides. There are thrilling rides, including the stand-up roller coaster, Shockwave, and the 54-metre drop tower, Apocalypse.
Adults from £l5, children from £10(under-2s free)
Thorpe Park, Surrey
All aboard Derren Brown’ s Ghost Train which opened in July 2016. This 10-15 minute train journey includes exciting live-action performances, 4D special effects and so on. Also new is “I’ m a Celebrity. Maze (迷宫)” , and there are some of the highest and fastest rides in Europe here too.
Adults from £28, children from £24(under-3s free)
Warwick Castle, Warwickshire
Although not officially a theme park, this medieval castle offers history, magic, myth and adventure to suit all ages, and is now home to the UK’s first fully interactive and multi-sensory Horrible Histories Maze, giving vistors a fascinating experience of getting lost in time. From July, you can sleep over in the new riverside Middle Ages-themed woodland cottages of Knight’s Village.
From £31(under-3s free)
Chessington World of Adventures, Surrey
Following the Pandamonium live show in 2016, last year saw The Gruffalo River Ride Adventure open at Chessington, which has over 40 rides and attractions. Rides include Dragon Falls, Safari Skyway, Toadies Crazy Cars and Runaway Train.
From £29(under-3s free)
1. Where animal-loving children probably advised to go?A.Warwick Castle. | B.Thorpe Park. |
C.Chessington World of Adventures. | D.Drayton Manor Theme Park. |
A.£40. | B.£52. | C.£56 | D.£80. |
A.Children should be accompanied by adults. | B.Certain kids have free entry to the parks. |
C.They all offer exciting rides in the parks. | D.They have all been rebuilt before reopening. |
【推荐2】If you’re reading this story, the chances are you’ve got a pretty good command of English. You’re not alone — an estimated 1.5 billion people speak English today, making it the most commonly used language in the world. Most are non-native speakers with English as their second language, while it serves as a third or fourth language for hundreds of millions more. So which place has the most fluent non-native English speakers?
According to a new report by international education company, the Netherlands is the best non-native English speakers across the globe. The results of its English Proficiency Index (英语能力指数), based on a free online test taken by 2.3 million volunteers, show that the Dutch are the most fluent. Sweden was positioned just below, with a score of 68.74 out of 100, while Norway came in third with 67.93 points.
Although the places with “very high proficiency” were largely made up of European countries, Singapore and South Africa also scored highly, coming in fifth and sixth place respectively.
The report also found that English was the most widely studied second language in the world by far. This may be the reason why just 20% of school students in the United States were studying a foreign language.
The survey was measured by testing non-native English speakers in 100 countries and over 400 cities and regions who voluntarily agreed to take the test. But there’s one thing that should be noticed. People are more likely to participate (参与) in the survey if they can surf the internet more easily. And this may greatly influence the accuracy (准确性) of the results.
1. Which of the following country has the most fluent non-native English speakers?A.America. | B.Singapore. |
C.Sweden. | D.The Netherlands. |
A.Americans do not need to learn a second language. |
B.Americans dislike languages other than English. |
C.More and more people are taking English as a second language. |
D.Not many Americans would like to learn another language. |
A.By asking volunteers to test online. |
B.By handing out paper survey in some places. |
C.By inviting volunteers to participate in the company. |
D.By cooperating with other organizations. |
A.Positive. | B.Doubtful. |
C.Supportive. | D.Objective. |
【推荐3】Chinese traditional painting and dance are two vital parts of the art world. But what about when they meet each other?
This year, a dance drama titled Poetic Dance: The Journey of a Legendary Landscape Painting (《只此青绿》) was staged on CCTV’ Spring Festival Gala and went viral.
According to CCTV, this poetic dance programme was inspired by the about 900-year-old Chinese painting A Panorama of Rivers and Mountains(《千里江山图》). Created by Song Dynasty painter Wang Ximeng at the age of 18, the painting is amazing in its marvellous size, rich coloration and the expressive details, reported CCTV. It shows a Chinese blue-green landscape: mountains and groupings of infinite rise and fall between cloudless sky and rippling water.
When the dancers moved elegantly, audiences seemed to be looking at the moving mountains and rivers. “It brings me a pure experience of beauty. It is not only dance but also an ‘exhibition’. Vast mountains and rivers are coming to life!” An Internet user Mo Weisha wrote in a review, “About a thousand years later, green mountains and rivers still wow people as they did long ago.
Some people even decided to watch the dance again when it was staged in the theaters later. In fact, in recent years, more and more modern shows highlight Chinese traditional culture and have received warm welcome. As for why, it is due to people’s great love for traditional culture.
“The younger generations have grown up with a more open mindset. They embrace Chinese culture and are proud of it. ”Yao Wei, director of Henan TV Station’s Innovation Center, told China Daily.
1. What is the function of Paragraph 1 in the text?A.To present a common phenomenon. | B.To compare painting with dance. |
C.To describe the art world. | D.To introduce the topic. |
A.It was painted in several bright colors. |
B.It shows natural beauty vividly. |
C.It was created over thousand years ago. |
D.It is of small size but includes great details. |
A.People are more open to traditional culture. |
B.People are happy to see new forms of art. |
C.Chinese culture has been spreading around the world. |
D.People have gained more access to traditional culture. |
A.Passion for Chinese Traditional Painting |
B.Art Coming Alive Through Poetic Dance |
C.Connection Between Painting and Dance |
D.Highlights in Traditional Chinese Culture |