If you are someone who suffers from exam anxiety (焦虑), know that you aren’t alone. There are things that you can do to try and reduce this.
Simply being aware of what is causing your anxiety can help to lessen exam anxiety. Take some time to think about what could be causing your anxiety.
Most of the time, the key to reducing exam anxiety is preparedness. Make an early start on your revision. Starting six weeks before the examination is recommended.
Revision is about revisiting things you have previously learned, not teaching yourself a new topic.
Sometimes you feel very calm during the revision period, but panic (惊慌) sets in the night before.
Maybe you have been fine the whole time, and you haven’t felt any anxiety.
A.These are the most common causes. |
B.The night before your exam is important. |
C.Make sure you have everything you need for the exam. |
D.Then you walk into the exam hall, and it rushes over you. |
E.If you feel you are really behind, you could turn to a private teacher. |
F.Once you know the causes, you will better understand how to treat it. |
G.But this can change depending on where you feel you are in your studies. |
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【推荐1】Peer tutoring is one of the most helpful tools to use during your college years. Sometimes you will not have all the answers and you may need help from time to time.
Expect constructive criticism
Expect change
You will leave the appointment with a changed perspective on your work and your method of completing it.
Expect discipline(sometimes)
A.Sometimes, we all try to get by with a little less. |
B.With their help, you will find it easy to get an A+ . |
C.Accept that you are not perfect and that you will make mistakes. |
D.Every tutor has a different teaching style that is unique to them. |
E.This will probably be the most uncomfortable part of the session. |
F.Peer tutors may seem difficult and demanding, but you will find them actually nice. |
G.There is probably no better way to get some academic assistance than from your fellow students. |
A year ago, a student wrote a blog called Children of the Stars about a professor who insisted that students buy the newest edition of a specific sociology(社会学) book for more than $200 and didn’t allow them to purchase an older paperback(平装本) edition of the same book for $5. The student wrote, “The newest edition of the book is so expensive. Fortunately, we found the electronic one online, which is very cheap. This is why we downloaded. ” The blog is followed by a list of websites where people can download books.
Curious about how varied the selection of books was and how easy it was to download them, Vocativ.com decided to do an experiment. The workers of it picked five typical and important courses of freshmen and tried downloading all these textbooks on the websites offered by the student who wrote Children of the Stars. They typed the titles of these textbooks into a computer, and found them immediately. Within minutes, they had four textbooks on their hard drive.
It is illegal to upload or download copyrighted materials without permission, but students still do it due to its advantages. Besides, schools haven’t taken action to stop it.
1. According to the passage, why do many students choose to download textbooks?
A.Because it is lower in cost. |
B.Because it is required by their teachers. |
C.Because it can help them gain the latest knowledge. |
D.Because it can do less harm to the environment. |
A.Downloading textbooks was easy. |
B.Downloading textbooks was illegal. |
C.Downloading textbooks was expensive. |
D.Downloading textbooks was impossible. |
A.Uninterested | B.Doubtful |
C.Objective | D.Disappointed |
A.health report | B.education report |
C.art report | D.technology report |
【推荐3】Math is a necessary skill that people use throughout their lives. Unfortunately, many children and adults feel stressed and anxious when they have to do math. They may be experiencing what is called “math anxiety”. Because of this, many people believe that they are bad at math and don’t like math.
A recent research has shown that some children as young as 6 years old may feel anxious about math. A team of researchers asked 154 children in grades 1 and 2 questions like “How do you feel when taking a big test in your math class?” The children expressed how nervous they felt by pointing to a position on a scale (刻度), where there were different faces from a very nervous face on the left to a calm face on the right. After answering these questions, the children took a math test. These researchers found that almost half of the children who participated in the study said that they were at least somewhat nervous about doing math. Also, children with higher math anxiety got worse scores on the math test.
Scientists have also found that math anxiety develops in children who experience certain kinds of social situations that influence their thoughts or feelings. This means that the child’s emotions, opinions, or behaviors are affected by things that other people say or do. For example, teachers with high math anxiety were more likely to have students with poorer math achievements at the end of the school year.
Good news is that researchers have found tools to help people with math anxiety. These tools are called interventions (干预). For example, researchers did an intervention where they asked children with math anxiety to write about their math-related worries. Then they found that children’s math test scores improved. Therefore, it is advised to talk to classmates and teachers about math anxiety. This is the first step toward helping to reduce the possibly harmful effects of math anxiety.
1. What does the underlined word “this” refer to in Paragraph 1?A.Math ability. | B.Stressful life. |
C.Math anxiety. | D.Painful memory. |
A.By making a math project. |
B.By recording math scores. |
C.By asking kids questions. |
D.By showing teaching problems. |
A.Anxiety determines math ability. |
B.One’s math anxiety can affect others. |
C.Students are born with math anxiety. |
D.Children should avoid social situations. |
A.Talking about it. | B.Working harder. |
C.Using math tools. | D.Attending lectures. |
【推荐1】Boredom is a common human experience. It’s almost impossible to fully avoid it, especially when you’re living a fast-paced life. You may be bored from time to time and feel like you need something new or exciting in your life. It’s perfectly natural to feel this way from time to time, but feeling bored often can also mean that your present life isn’t satisfying you as much as it can.
When you feel bored, think about what activities bring you joy and happiness. Perhaps you find that hobbies are what help improve your spirits. After all, having interests and pursuing (追求) them can often have a great effect on the quality of your life and how satisfied you feel. If this sounds like something that would be good for your life, we have some great ideas for hobbies to pursue when you’re bored!
One of the easiest and most effective (有效的) ways to relieve (解除) boredom is to take exercise. Exercise is not only good for your body but also your mind. When your body is moving, it releases (释放) certain chemicals that make you feel good. Learning a new language is another way to challenge yourself and become more creative. It can also open up a whole new culture and way of thinking for you! Many people find that learning a new language gives them a sense of achievement that they don’t get from other hobbies.
Furthermore, reading is a hobby that can be enjoyed by almost anyone. It’s inexpensive, easy to fit into your plan and can be done just about anywhere. It doesn’t require special equipment or supplies, and you can do it alone or with others. The last way to avoid feeling bored inside is to spend time outdoors. Find a place to go where you can get away from the noise and other troubles. You may find that being outside offers a sense of peace and calmness.
Boredom is a common part of life, so we shouldn’t try to avoid it completely. Boredom can be a sign that you need a change in your daily life and something new to try. If you find yourself feeling bored, use these ideas to find new hobbies. After all, hobbies can greatly enrich your life and help you feel more satisfied!
1. Which will make us bored according to the text?A.Our life is exciting. |
B.We don’t have a fast-paced life. |
C.Our present life doesn’t satisfy us. |
D.We live a peaceful and happy life. |
A.Most people feel satisfied with life all the time. |
B.Reading a book requires special equipment and supplies. |
C.All of us should try our best to avoid boredom completely. |
D.Taking exercise is an effective way to keep off boredom. |
A.Five. | B.Four. | C.Three. | D.Two. |
A.It is possible to avoid boredom |
B.Several activities can help relieve boredom |
C.Learning a new language makes us more creative |
D.Our body can release chemicals when we are moving |
A tear rolled down the Man’s cheek and landed on the Cat’s forehead, The Cat gave him a slightly annoyed look. “Why do you cry, Man?” the Cat asked. “Because you can’t bear the thought of losing me? Because you think you can never replace me?” The Man nodded “yes”.
“Pick up that piece of string from the floor. There, my ‘toy’. The Man reached over and picked up the string. It was about two feet long and the Cat had been able to entertain himself for hours with it. “Now take each end of the string in one hand,” the Cat ordered. The Man did so.
“The end in your left hand is my birth and the end in your right hand is my death. Now bring the two ends together,” the Cat said. The man did so. Then the Cat continued, “You have made a continuous circle. Does any point along the string appear to be different, worse or better than any other part of the string?” The Man inspected the string and then shook his head.
“Close your eyes.” the Cat said. “Now lick your hand.” The Man widened his eyes in surprise. “Just do it,” the Cat said. “Lick your hand, think of me in all my familiar places, and think about all the pieces of string.”
Licking his hand, he discovered what a cat must know, that licking a paw is very calming and allows one to think more clearly. He continued licking and the corners of his mouth turned upward into the first smile he had shown in days. He waited for the Cat to tell him to stop, and when he didn’t, he opened his eyes. The Cat’s eyes were closed. The Man stroked(轻抚) the warm, brown fur, but the Cat was gone.
One day, not long after, there was a new cat on his lap. She was a lovely white cat. It is very different from his earlier beloved Cat and very much the same.
1. Why did the Cat give the man a slightly annoyed look?
A.Because the man’s tears made the Cat really anxious. |
B.Because the Cat didn’t know what made the man burst into tears. |
C.Because the Cat couldn’t go to sleep when the man was in low spirits. |
D.Because the man didn’t have to be so sad and concerned. |
A.Licking paws can make a cat remain calm and have a clear mind. |
B.Licking paws will make a cat happy and energetic. |
C.Licking paws will make a cat find out many unknown secrets. |
D.Licking paws can make a cat stay tidy and healthy. |
A.Life. | B.Birth. | C.Hope. | D.Power. |
A.Pets play an important part in our life. |
B.Life has no end and death is just a new beginning. |
C.We should take a positive attitude towards life and live life to its fullest. |
D.It gives us some suggestions on how to relieve ourselves when a pet passes away. |
【推荐3】You’ve just received your final grades and they’re not exactly what you were hoping for. To make matters worse, your BFF’s grades have got you green with envy. Try not to panic. We’ve put together some tips to help you manage.
Be happy for them
First things first, make sure you start things off right by congratulating them for doing well this semester (学期). We’re not going to lie. This can be hard when you’re overwhelmed with jealousy (忌妒), but your BFF has worked for it and they deserve to be celebrated. Don’t hate them for their achievements.
Confront (正视) your feelings
In saying that, being happy for your BFF doesn’t mean you should repress your feelings. Jealousy is natural. Jealousy can quickly become a problem for both your friendship and your mental health when it’s repressed. So,
Use it as motivation
Feeling jealous doesn’t have to be a bad thing. The fact that you’re envious of your friend’s grades means that you care about your studies. One of the best things to do in this situation is to use your jealousy as motivation to do better. Figure out where you went wrong and learn from your mistakes. Don’t focus all your energy on feeling upset.
Focus on what you learned, not the grades you received
The fact that your BFF received a higher grade than you doesn’t mean you’re a failure. We need to stop using other people’s successes as a benchmark for our own self-worth. Life isn’t a competition. Focus on your own strengths, appreciate yourself more, and soon enough your jealousy will just melt away.
A.Try not to compare yourself to others |
B.Attempt to be honest with how you’re feeling |
C.While grades are important, they aren’t everything |
D.Focus on them, and soon your jealousy will melt away |
E.Allow yourself to feel genuinely (真诚地) happy for your friend |
F.Instead, try to setting new goals and creating better study habits |
G.However, envy can quickly become a problem for your friendship |