Bread making is a survival skill. With very few simple things—such as flour, salt and yeast—you can bake a fresh loaf of bread for your family, neighbors or coworkers. Baking is not just a useful survival skill.
Julie Ohana, a social worker, offers what she calls culinary therapy to her patients in New York City to help them overcome many kinds of issues.
Baking requires mindfulness.
When you’re in the kitchen, it really requires a certain level of mindfulness, of being present in the moment. And baking really requires step-by-step, following a recipe, being more precise. Kneading the dough (揉面团) or rolling something out, you really get the full benefit of being present in the moment and being able to relax and put aside all the other thoughts and just focus on the here-and-now.
Baking is a labor of love.
Baking is a process filled with love.
Often our food experiences are tied to family memories and stories. We remember meals our grandmothers made. We teach our children important recipes for family favorites.
Baking is a win-win.
Giving delicious, baked goods makes the giver feel as good as the receiver. To pass the baked goods on to someone else certainly can make the day for the person receiving it.
A.Baking is rewarding. |
B.Baking is emotional. |
C.It not only makes you feel good, it produces something you can touch and eat! |
D.But it’s also just as powerful for the person who’s giving them. |
E.It can make you feel better at stressful times. |
F.She explains that culinary therapy works on many levels. |
G.And the receiver can benefit a lot from baking. |
相似题推荐
【推荐1】When I was growing up my family was very poor. One year, we celebrated Christmas late because Dad needed to construct a tree from the roadside branches he could find the week after the holiday. Money was a hard-to-come-by thing.
By the time I was in primary school, I had become creative in obtaining money. I used to go to the local flea market on Sundays. On one such visit, I noticed a woman selling a popular toy, the Chinese Yo-Yo, ten for a dollar. I thought I could risk a buck, and I bought ten. By the end of the week, I sold all ten… each for a dollar. When I returned to the market the next Sunday, I reinvested my ten dollars and bought a hundred more.
Being in a difficult financial situation taught me perseverance (坚持不懈) and adaptability early on. I am an elementary school teacher, and every day I see our children are being handed far too much. Second graders are getting the iPhone for their seventh birthdays.
Kids also procrastinate and wait until the last moment to work on their Mission Projects. As a result, Dad runs out to the store, buys everything his daughter needs the night before the project is due, and he stays up long after the late night talk shows,making his daughter’s school project.
How can our kids persevere when Mom and Dad clear all of life’s obstacles (障碍)? How can kids push through and be creative and innovative when they are handed everything they desire?
I have seen parents who are struggling financially put themselves deeper in debt in order to clear a path for their children. This isn’t just bad news for parents and their finances-kids never get the opportunity to problem-solve, to figure things out, to come up with ideas, to engage their brains and feel empowered once they have moved themselves ahead.
1. The author’s family celebrated Christmas late one year possibly because __________.A.their father was out of work. |
B.their father had to clear the roadside branches. |
C.they couldn’t afford a Christmas tree. |
D.they father didn’t finish his work before Christmas. |
A.Kids can easily earn a lot of money. |
B.Hardship teaches kids something valuable. |
C.Business encourages and inspires kids’ creativity. |
D.It’s important for kids be independent of their parents. |
A.adapt. | B.recover. | C.progress. | D.delay. |
A.Go through thick and thin with kids. |
B.Set proper and practical goals for kids. |
C.Let kids overcome their own obstacles. |
D.Give kids chances to try a different lifestyle. |
【推荐2】Sometimes life can seem challenging and we usually get the feeling that however happy we are,we never seem to be satisfied .We usually feel upset with the troubles that life throws at us.The best thing to do at that point of time is to close our eyes and start counting of all the blessings in life that God has given us.
If we think deeply, our life is full of blessings that we hardly recognize.Listening to the singing of birds early in the morning,we realize that there are many people who spend their life in a world that is silent while many others spend their lives in a world that is dark and may have never seen a rainbow(彩虹) or the setting sun.
When you go out for a drive,pull down the window and look at the poor beggar standing under the hot sun,begging for filling his hungry stomach.We get three meals a day without realizing its importance.Isn't that a blessing?
Whenever you are sad,look at the eyes of your parents and family filled with love and concern for you. There are many people who have never experienced the love of a family.Isn't that a blessing?
As Mother Teresa once said,"We don't need to do great things.We need to do small things with great love".
The key to a happy life is when we consider others’ problems to be our own and try to help them.When we love people without any expectations and help them,our heart is filled with a sense of happiness and peace.
So next time whenever life knocks you down,close your eyes and start counting!
1. What does the author intend to tell us?A.Love gives us courage. |
B.Don’t be unsatisfied with our life. |
C.True happiness lies in becoming rich. |
D.The singing of birds can make us happy. |
A.Drive outside and beg. |
B.Close our eyes and cry. |
C.Look for our parents’ love and concern. |
D.Remember the happy time we’ve experienced. |
A.It is a blessing to have three meals a day. |
B.Mother Teresa calls on us to do great things in life. |
C.It's natural to see a rainbow or the setting sun in life. |
D.We have already known that life is filled with blessings. |
A.Considering our own things. |
B.Learning to love and help others. |
C.Letting our hearts fill with peace. |
D.Helping others with many expectations. |
You have noticed that everything an Indian does is in a circle, and that is because the Power of the World always works in circles, and everything tries to be round. In the old days when we were a strong and happy people, all our power came to us from the respectful circle of the nation, and so long as the circle was unbroken, the people were getting rich. The flowering tree was the living center of the circle, and the circle of
But the Wasichus (Indian word for “white people”) have put us in these square boxes. Our power is gone and we are dying, for the power is not in us any more. You can look at our boys and see how it is with us. Where we were living by the power of the circle in the way we should, boys were men at twelve or thirteen years of age. But now it takes them very much longer to be full - grown.
1. According to the passage, the Indians _______.
A.don’t have modern instruments in their homes |
B.refused to move from round places |
C.lived in round places, but were forced to live in square houses |
D.lived in round places, but then decided to move into square houses |
A.the Indians’ past and present living conditions |
B.the Indians’ past and modern beliefs |
C.the Indians’ old and new power |
D.people and nature |
A.the four rooms of the Indian’s house |
B.the four kinds of natural power |
C.the four seasons |
D.the four directions |
A.they had to move to other houses |
B.boys took more time to grow into men |
C.they forgot the old way of life |
D.everyone was not happy |
【推荐1】When he tells people that he is deaf, Oliver Stabbe is called a liar. "The idea that deaf people cannot speak is a very offensive assumption," the sophomore(大二学生) said.
Stabbe’s experience speaks of many of the misunderstandings about deaf people and the struggles they face — things commonly found right in Rochester. This city is home to 90,000 deaf people, a significant slice of the more than 1.1 million national population. The percentage of deaf people here is higher than the national average, due in part to RITs National Technical Institute for the Deaf, the first technological college in the world created specifically for the deaf and hard of hearing.
"Really, there seems to be an embarrassment in communicating with deaf people," said sophomore Stephen Davis, another deaf student. This awkwardness might arise because non-deaf people just don't know how to do so without possibly offending someone. "I guess they think saying ‘deaf’ is offensive, but it really isn't and deaf people don't get upset about it," Davis said. He noted that the biggest issue he's had when communicating with other students is their anxiety about communicating.
Deaf or hard-of-hearing students also face frustrations(令人心烦的事) on their end when interacting with others. "Sometimes people talk about you, maybe to a non-deaf friend standing beside me, as if I’m not there," Davis said. "That’s depressing." As Davis put it, "We don’t see ourselves as the disabled, so the awkwardness is only one-sided."
Stabbe advised that those communicating should not make assumptions about others’ preferences or ability. If you have a question, ask. A moment of awkwardness is absolutely worth it if you are being educated about an important topic.
1. Why are there more deaf people in Rochester?A.Deaf people have some privileges here. |
B.Deaf people may get better job opportunities here. |
C.Deaf people meet fewer struggles here. |
D.A professional school for the deaf appeals to them. |
A.They are afraid of upsetting the deaf. |
B.They are unwilling to communicate. |
C.They don’t know any simple gestures. |
D.They don't challenge enough assumptions. |
A.Sensitive and talkative. |
B.Reasonable and reliable. |
C.Confident and intelligent. |
D.Outspoken and aggressive. |
A.We can hear your heart. |
B."Deaf" is not a bad word. |
C.Deaf people are not liars. |
D.Embarrassment is one-sided. |
【推荐2】Kindness and kids just seem to go hand in hand. But 62% of more than 2, 600 participants in the NBC News State of Kindness Poll believe that today’s kids are less kind than those in the past. Women (66%) feel about this kindness fall more strongly than men (58%). Most of the participants who feel that way (77%) thank parents caused the seeming lack of kindness among today’s children, with a few thinking that society, schools, or friends caused it.
At the same time, Americans say they don’t put kindness first when it comes to teaching kids values. Among all participants, honesty is taught more than kindness as well as other things like courage, leadership and storing work ethic (道德). But the younger generation—those aged 18~24—think highly of kindness rules. They choose kindness by 10% over honesty as the most important quality to teach kids.
The question of whether kindness is learned or taught—or somewhere in between—causes different opinions. According to the study, Americans have different opinions on whether kindness in something one is born with or needs to be learned and nurtured over time. Slightly more than half (52%) of the participants believe that all of us are born with the ability to show kindness, while 48% believe kindness must be developed.
Parenthood (父母身份) makes a difference to your thoughts on the causes of kindness. Those without kids (56%) are more likely to think that people are born to be kind, while 50% of the participants with kids think kindness is developed.
Also, 51% of dads and 54% of men with no kids believe kindness is something time is born with. Slightly more than half of the moms say kindness must be learned, while 48% believe it is what one is born with.
1. What do participants aged 18~24 consider the most important for kids?A.Honesty. | B.Leadership. | C.Kindness. | D.Courage. |
A.kept | B.developed | C.replaced | D.protected |
A.48% | B.51% | C.52% | D.54% |
A.Causes of today’s kids being less kind. |
B.The important qualities of today’s kids. |
C.Different people’s opinion’s on kindness. |
D.Findings of research on today’s kids’ kindness. |
【推荐3】When apologizing, make sure it is about them and not you
Last week, I asked my Instagram community to submit questions, and this one stood out to me. “I’ve hurt someone I love. She hates me. How do I say I am sorry?” We’ve all been there. We’ve all hurt someone we love –to various degrees.
You probably hold powerful beliefs about apologizing. Explore any hesitation or fears you may have. It can be helpful to reflect on how your family has dealt with mistakes and forgiveness while you were growing up.
Make sure not to make it about you. Although you might regret your actions and feel all the feelings, this is not a time or place when they should be comforting you.
An apology is not a magic cure.
A.Your feelings count. |
B.Your intention matters. |
C.It’s not about you right now. |
D.Here are several things to keep in mind. |
E.This is not a circumstance for you to flee. |
F.Has your family modelled what an apology sounds like? |
G.Just because you apologized, it doesn’t mean everything will go back to normal. |