【推荐1】It’s no secret that your personal characteristics directly affect how you interact with the world, but you might be surprised at just how deep it goes. Experts think that your personality can even affect how you exercise and influence what sports are suitable for you.

Highly Sensitive

Highly sensitive people may be more uncomfortable with group exercise classes or team sports where they feel their every move is being observed. Additionally, they may feel more upset over an ineffective or poor workout, says researcher Elaine Aron.

For such people, individual or non-competitive activities like biking, running and hiking are ideal.

Type A Personality

Type A individuals often have an “all or nothing approach” to exercise. This personality type is known for sticking closely to their plan, not to mention being super competitive. However, this can cause them to stick too closely to a fitness routine, which means they might try to push past an injury.

To get better exercise results, Type A people need to be aware that following an exercise plan too strictly may limit their progress. They should be more flexible and listen to their body, especially when they are in pain.

Type B Personality

This laid-back group may get too lazy about their exercise plan, which prevents them from seeing results. They are often less willing to devote enough time and energy to their fitness goals, especially if exercise is something that makes them anxious.

Type B individuals succeed in creative and co-operative environments, so team sports and group gym classes may be perfect.

Remember, there are plenty of ways you can adapt a fitness plan to suit your needs, regardless of your characteristics. Just keep in mind what you like.

【推荐2】Cancer researchers urged people on Wednesday to take more vitamin D to lower risk of cancer, saying studies showed a clear link. “Our suggestion is for people to increase their intake, through diet or a vitamin supplement,” Dr. Cedric Garland said in a telephone interview.

Garland’s research team reviewed 63 studies, including several large long-term ones, on the relationship between vitamin D and certain types of cancer worldwide between 1966 and 2004. “There’s nothing that has this ability to prevent cancer,” he said, urging governments and public health officials to do more to fortify foods with vitamin D. Garland is part of a University of California at San Diego Moores Cancer Center team that published its findings this week online in the American Journal of Public Health. Vitamin D is found in milk, as well as in some fortified orange juice, yogurt and cheeses, usually at around 100 international units (IU) a serving. People might want to consider a vitamin supplement to raise their intake to 1000 IUs per day, Garland said, adding that it was well within the safety guidelines established by the National Academy of Sciences.

The authors said that taking more vitamin D could be especially important for people living in northern areas, which receive less vitamin D from sunshine.

African Americans, who don’t produce as much of the vitamin because of their skin colour, could also benefit significantly from a higher intake, the authors said.

【推荐3】In the age of social distancing, using robots for some health care interactions is a promising way to reduce in-person contact between health care workers and sick patients. However, a key question is how patients will react to a robot entering the room. Researchers from MIT and Brigham and Women’s Hospital recently set out to answer that question.

In a study, the team found that a large majority of patients reported that interacting with a health care provider through a video screen fixed on a robot was similar to an in-person interaction with a health care worker.

“We’re working on robots that can help provide care to ensure the safety of the patient and the health care workforce. The results of this study give us some confidence that people are ready and willing to join us. In a larger online survey carried out nationwide, we also found that a majority of respondents were open to having robots perform small tasks such as taking a nose swab (拭子).” says Giovanni Traverso, an MIT assistant professor and the senior author of the study.

After the COVID-19 pandemic began early last year, Traverso and his colleagues turned their attention toward new strategies to reduce interactions between potentially sick patients and health care workers. To that end, they created a mobile robot that could interact with patients as they waited in the emergency department. The robots were equipped with sensors that allow them to measure vital signs, including skin temperature, breathing rate, and pulse(脉搏) rate. The robots also carried an iPad for remote video communication with a health care provider.

The study suggests that it could be worthwhile to develop robots that can perform tasks that currently require a lot of human effort, such as turning a patient over in bed. These days, turning COVID-19 patients onto their stomachs requires several people. Doing Covid-19 tests is another task that takes a lot of time and effort from health care workers, who could be arranged for other tasks if robots could help.

【推荐1】The ability to use the left hand is referred to as left-handedness. Left-handedness is actually more common in the male population than in females. There are a number of myths about them.

It is difficult for left-handed children to learn writing of the alphabet, without personal tutoring. Not true at all. Observe the left-handed toddler. Everyone else is more bothered about his left-handedness than he himself is. The left-handed child adapts to writing, drawing and all other activities that require him to hold a writing tool as early as the right-handed. In fact, many left-handed people display neater handwriting than their right-handed partners.

Lefties have a lesser chance of surviving a hand-to-hand fight. This is anything but true. History bears witness to the advantage left-handedness had during hand-to-hand fights and even within the boxing ring. In fact, a common observation is that the left-handed fighter is able to strike a strong surprise attack on the open, unprotected right side.

Left-handed people are many a time at the disadvantage of using tools designed for the right-handed. Well, this is true, but today, there is a whole range of tools and equipment being designed for left-handed people. Many right-handed tools can be molded to suit the needs of the left-handed craftsman. Even the computer mouse has been challenged in use and the touch pad provides a left-handed professional equal opportunity.

Research shows that left-handed people are in fact high achievers. This is because their brains are structured to widen their abilities. A number of mathematical, artistic and sporting geniuses were and are left-handed. However, most left-handers over the world, might have, at some stage in their life, been on the receiving end of devalued comments regarding their choice of hand. I am sure this list and discussion about left-handed people would be reason enough to be proud of being left-handed.

【推荐2】Thomas Edison was one often said to be the greatest genius of his age. There are only a few men in all of the history, who have changed the lives of other men as much as the inventor of the first useful electric light. But Edison could never be happy only because someone said he was a genius.“ There is no such thing as genius,” Edison said. He said that what people called genius was mostly hard work.

But Edison was a dreamer as well as a worker. From his earliest days as a child he wondered about the secrets of nature. Nature, he often said, is full of secrets. He tried to understand them; then, he tried to learn what could usefully be done with them.

Edison enjoyed thinking. He knew that most people will do almost anything instead of the difficult work of thinking, especially if they do not think very often. But he knew, too, that thinking can give men enjoyment and pleasure.

Edison could not understand how anyone could be uninterested in life. As he loved to think, he also loved to work. On the day he became 75 years old, someone asked him what ideas he had about life. “Work,” he answered. “Discovering the secrets of nature and using them to make men happier.” He said he had enough inventions in his mind to give him another 100 years of work.

【推荐3】There are always unforeseen consequences when new technology is introduced. The truth is that the humans’ depending on machines is even increasing. I’ve spent much of my life analyzing through written and spoken words. Now I’m a technologist making use of natural language processing for human good. Given that I work in Artificial Intelligence, I’m realizing something dangerous happening. Machines are destroying the way we communicate.

AI voices allow you to communicate verbally with your phone, they are normalized and yet cold, no matter which accent you tune your Siri or Amazon Alexa into. It’s difficult to normalize language to be harmless and neutral because we all interpret meaning differently based on living experiences. Yet this is exactly what we’re asking artificial intelligence to do for us on a billion-person scale. Once these rules are regulated by machine, they’re inevitably create much bigger problems.

We noticed that there is an active desire to only neutral language in AI-powered tool. AI-powered recommendations let us autocomplete our thoughts in real-time. These functions are now key features in our emails, word processors and browsers. The machines are pushing us into a common tongue, and we accept it as a matter of convenience. You can press and hold the Power button for a second to wake up AI voice. But what’s the cost? We are trading uniqueness and precision for convenience. We’re also handing the power of acceptable speech to machine-controlled tools, not individuals.

In the physical world, we use words, phrases, tone, rhythm, humor and facial expressions to make us close and affective. We can tell where people were born based on their accents and phrasing. Humans are truly unique, and our communication is dynamic. So we should demand AI systems that promote individuality and uniqueness. The impact of AI voice will depend not just on what they can do, but also on how they make people feel.