组卷网 > 高中英语综合库 > 主题 > 人与自我 > 方法/策略
题型:阅读理解-七选五 难度:0.4 引用次数:83 题号:15938608

How to stay focused?

When you were at school, were you ever told to stop daydreaming and concentrate?     1    Staying focused can still be a challenge in adult life, but understanding how to do it, and knowing what is distracting you, can help.

Scientists have looked at what makes us delay and found a number of ways to help us stay in the zone. One of the most obvious things is getting rid of noise.    2     It also found turning off notifications on your phone, or switching it off altogether, removes a major distraction and helps us focus on the task at hand.

    3     Psychologists and neuroscientists are increasingly interested in our ability to study and have looked at what we can change inside our head to make us concentrate. Attention Researcher Nilli Lavie of University College London has found that making a task of training takes up more processing power and leaves the brain nothing left to process distractions. So, keeping your mind busy might be the answer.

There are more practical tips to keeping your mind focused.     4     It’s possible the movement in your mouth occupies parts of the brain that might otherwise get distracted.

But according to Science Focus magazine, distraction isn’t all bad. “If we were always so focused that we never got distracted, we’d miss potential changes, such as threats, in our environment.     5    

A.Distraction is vital for survival!
B.The feeling may signal to your brain that it’s time to sleep.
C.Another possible cure for a short attention span is brain training.
D.Choose a time that works best for you, based on any required meetings and your energy levels.
E.It was easy for your mind to wander if you weren’t interested in what you were learning.
F.Research by Science Focus magazine found silence is best for concentration.
G.These include making a time table of the tasks you have to do, or chewing some gum!
【知识点】 方法/策略 科普知识

相似题推荐

阅读理解-七选五(约210词) | 较难 (0.4)
名校

【推荐1】It is common for children to feel like your parents are too reserved in letting you live your own lives.     1    , knowing how to deal with controlling parents will help you see your situation differently.

Identify controlling behaviors    2    This does not always mean that they are controlling Parents who are controlling use certain strategies to control others. One obvious sign your parents may be controlling includes: Criticizing you constantly about little things, such as your appearance. your manners, or your choice.

Accept responsibility for your actions. Though your parents may be controlling. you are responsible for how you respond to them.    3    You are also in control of whether you react respectfully or allow yourself to get overly angry.

    4    . Cutting down on the time you spend with your parent may cause him or her to get upset. If your parent complains that you are not spending enough time with him or her. you need to tell them why you become distant.

Take a break if problems continue. If things begin to go “right back to normal," you may need to cut down on your time with your parents again. This does not have to mean cutting off all ties to your parents. It often just means that things have got too close for them (or you) to follow through.     5    

A.Try not to get defensive
B.Face your parents respectfully
C.Some parents are demanding of their children
D.Spend a little more time apart. and try again later
E.When your parents want you to be a perfectionist
F.Though there are many reasons for your parents to control you
G.You decide whether to let them control your decisions. or stand up to them
2020-10-14更新 | 221次组卷
阅读理解-七选五(约260词) | 较难 (0.4)
名校
文章大意:本文是一篇说明文。文章介绍了生成效应对学习的影响。

【推荐2】Do you feel like you can remember things better when you actively engage with the information and create your own version of it?     1     This phenomenon has important implications when it comes to understanding how people learn.

Tests on the generation effect show that when users encounter a list of words presented in the form of fragments (片段), they will engage several areas of the brain to create words to fill in the blanks.     2     Researchers believe this is because of the deeper level of cognitive (认知的) engagement involved in the process of creating new words.

Teachers and instructors need to be aware of the role the generation effect can play in the classroom. Students who just receive written material they can read may not understand it as fully as students who engage with it by taking notes, completing writing exercises, and so forth.     3     Rather than giving students a list of correctly spelled words and asking them to memorize it, the teacher can ask students to complete worksheets where they must fill in blanks to spell the words.

    4     If a student simply reads a textbook, he/she will not absorb the information as well as when he/she takes notes and recreates charts and other materials presented in the book. Students preparing for an examination may find it helpful to write out material from the text, rephrasing in their own words as appropriate to make sure they fully understand the material.     5    

In a word, it all boils down to active learning versus passive learning. Spending a few minutes actively producing content may just be the thing you were missing in your learning routine.

A.That’s called the Generation Effect.
B.For students, the generation effect can also be important.
C.When they are asked to repeat the list later, their recall will be better.
D.A common example of the generation effect can be seen in spelling lessons for young students.
E.The simple act of writing can trigger(激发) the generation effect and help the students perform better on examinations.
F.They will find that actively using new information may create relationships between tasks in examinations.
G.The process of generating content may initiate some particular encoding (编码) processes that do not happen when simply reading.
2023-07-10更新 | 513次组卷
阅读理解-阅读单选(约440词) | 较难 (0.4)
文章大意:本文是一篇说明文。文章主要介绍了两种思维方式,一种是理性的一种是感性的。大脑在理性思维的时候不能感性思维,反之亦然。

【推荐3】You watch a sad film and get caught up in your emotions. You cry your eyes out at the dramatic plot —you feel sad for the characters if they suffer, or happy for them when they are successful. It is only when the movie is over that you realize that what you were watching is not real.

But why couldn’t you accept that when you were so absorbed in the movie? It was reported in Science Daily this week that scientists at Case Western Reserve University, US, discovered that people simply cannot think emotionally and logically at the same time.

It has long been known that something different goes on in our brain when we use logic, rather than responding to something emotionally. Thinking logically is a step-by-step process, in which people make decisions through reasoning and find answers rationally. When we think emotionally or empathize (有同感) we look at things from someone else’s point of view and try to feel their pain.

Now scientists have found that thinking logically and emotionally are like the two ends of a seesaw (跷跷板)— when we’re busy empathizing, the part of the brain used for cold-hard analysis is suppressed (抑制). And it’s also true the other way round.

To come to this conclusion, scientists gathered 45 people — men and women — to take brain scans as they solved different kinds of puzzles. Some of the puzzles were tough and involved math and physics and others were social problems that required participants to put themselves in other people’s shoes.

Scientists found that when participants were doing a math problem, the region in their brain that is associated with logical thinking lit up, and when asked to make emotional decisions, the region for emotional thinking lit up. But the most interesting part is that when asked to solve problems that required both logical and emotional responses, the participants always used one of the regions at a time while the other one went dark.

“Empathetic and analytic thinking are... mutually (相互之间地) exclusive (排斥的)in the brain,” said Anthony Jack, leader of the study. “You don’t have to favor one, but cycle efficiently between them, and employ the right network at the right time.”

However, people sometimes ended up using the wrong one. This explains why some people are good at solving complex math problems but have poor social skills. And why even the smartest people get taken in by fake but touching stories.

1. Why does the author mention watching movies at the beginning of the article?
A.To show that we are easily moved by things that are not real.
B.To show that sometimes we only use emotional thinking.
C.To prove that emotional thinking is powerful.
D.To introduce the research based on this kind of experiences.
2. Scientists at Case Western Reserve University proved through their recent tests that ______.
A.logical thinking works differently from emotional thinking
B.logical thinking and emotional thinking take turns to function independently
C.logical thinking is much more efficient than emotional thinking
D.logical thinking and emotional thinking could work together
3. We can conclude from the last two paragraphs that ______.
A.people have to frequently switch between different types of thinking
B.adopting the wrong thinking mode could have bad results
C.people could only either have excellent logical thinking or emotional thinking
D.people who think logically could easily be controlled
2023-06-08更新 | 47次组卷
共计 平均难度:一般