How to stay focused?
When you were at school, were you ever told to stop daydreaming and concentrate?
Scientists have looked at what makes us delay and found a number of ways to help us stay in the zone. One of the most obvious things is getting rid of noise.
There are more practical tips to keeping your mind focused.
But according to Science Focus magazine, distraction isn’t all bad. “If we were always so focused that we never got distracted, we’d miss potential changes, such as threats, in our environment.
A.Distraction is vital for survival! |
B.The feeling may signal to your brain that it’s time to sleep. |
C.Another possible cure for a short attention span is brain training. |
D.Choose a time that works best for you, based on any required meetings and your energy levels. |
E.It was easy for your mind to wander if you weren’t interested in what you were learning. |
F.Research by Science Focus magazine found silence is best for concentration. |
G.These include making a time table of the tasks you have to do, or chewing some gum! |
相似题推荐
【推荐1】It is common for children to feel like your parents are too reserved in letting you live your own lives.
Identify controlling behaviors
Accept responsibility for your actions. Though your parents may be controlling. you are responsible for how you respond to them.
Take a break if problems continue. If things begin to go “right back to normal," you may need to cut down on your time with your parents again. This does not have to mean cutting off all ties to your parents. It often just means that things have got too close for them (or you) to follow through.
A.Try not to get defensive |
B.Face your parents respectfully |
C.Some parents are demanding of their children |
D.Spend a little more time apart. and try again later |
E.When your parents want you to be a perfectionist |
F.Though there are many reasons for your parents to control you |
G.You decide whether to let them control your decisions. or stand up to them |
【推荐2】Do you feel like you can remember things better when you actively engage with the information and create your own version of it?
Tests on the generation effect show that when users encounter a list of words presented in the form of fragments (片段), they will engage several areas of the brain to create words to fill in the blanks.
Teachers and instructors need to be aware of the role the generation effect can play in the classroom. Students who just receive written material they can read may not understand it as fully as students who engage with it by taking notes, completing writing exercises, and so forth.
In a word, it all boils down to active learning versus passive learning. Spending a few minutes actively producing content may just be the thing you were missing in your learning routine.
A.That’s called the Generation Effect. |
B.For students, the generation effect can also be important. |
C.When they are asked to repeat the list later, their recall will be better. |
D.A common example of the generation effect can be seen in spelling lessons for young students. |
E.The simple act of writing can trigger(激发) the generation effect and help the students perform better on examinations. |
F.They will find that actively using new information may create relationships between tasks in examinations. |
G.The process of generating content may initiate some particular encoding (编码) processes that do not happen when simply reading. |
【推荐3】You watch a sad film and get caught up in your emotions. You cry your eyes out at the dramatic plot —you feel sad for the characters if they suffer, or happy for them when they are successful. It is only when the movie is over that you realize that what you were watching is not real.
But why couldn’t you accept that when you were so absorbed in the movie? It was reported in Science Daily this week that scientists at Case Western Reserve University, US, discovered that people simply cannot think emotionally and logically at the same time.
It has long been known that something different goes on in our brain when we use logic, rather than responding to something emotionally. Thinking logically is a step-by-step process, in which people make decisions through reasoning and find answers rationally. When we think emotionally or empathize (有同感) we look at things from someone else’s point of view and try to feel their pain.
Now scientists have found that thinking logically and emotionally are like the two ends of a seesaw (跷跷板)— when we’re busy empathizing, the part of the brain used for cold-hard analysis is suppressed (抑制). And it’s also true the other way round.
To come to this conclusion, scientists gathered 45 people — men and women — to take brain scans as they solved different kinds of puzzles. Some of the puzzles were tough and involved math and physics and others were social problems that required participants to put themselves in other people’s shoes.
Scientists found that when participants were doing a math problem, the region in their brain that is associated with logical thinking lit up, and when asked to make emotional decisions, the region for emotional thinking lit up. But the most interesting part is that when asked to solve problems that required both logical and emotional responses, the participants always used one of the regions at a time while the other one went dark.
“Empathetic and analytic thinking are... mutually (相互之间地) exclusive (排斥的)in the brain,” said Anthony Jack, leader of the study. “You don’t have to favor one, but cycle efficiently between them, and employ the right network at the right time.”
However, people sometimes ended up using the wrong one. This explains why some people are good at solving complex math problems but have poor social skills. And why even the smartest people get taken in by fake but touching stories.
1. Why does the author mention watching movies at the beginning of the article?A.To show that we are easily moved by things that are not real. |
B.To show that sometimes we only use emotional thinking. |
C.To prove that emotional thinking is powerful. |
D.To introduce the research based on this kind of experiences. |
A.logical thinking works differently from emotional thinking |
B.logical thinking and emotional thinking take turns to function independently |
C.logical thinking is much more efficient than emotional thinking |
D.logical thinking and emotional thinking could work together |
A.people have to frequently switch between different types of thinking |
B.adopting the wrong thinking mode could have bad results |
C.people could only either have excellent logical thinking or emotional thinking |
D.people who think logically could easily be controlled |
【推荐1】Venus (金星) has long played second to its redder, smaller and more distant neighbor. Given how inhospitable (不宜居住的) Venus has appeared to be, we have spent the majority of the last century pinning some of our biggest hopes of finding signs of life on Mars.
That all changed on September 15, 2020. It was announced that a strange gas called phosphine had been spotted in the clouds above Venus. The gas is produced by microbes, extremely small living things, here on Earth, so the discovery has renewed hopes that there might be life on Venus. Now we need to know for sure.
There is, after all, only so much we can do with ground-based instruments. Venus is extremely bright. This brightness, caused by the intense reflection of sunlight from its thick clouds and highlighted because of its closer distance to Earth, basically blinds our instruments from making more detailed observations of the planet. It is like trying to look at the road while another car’s high beams (远光灯) are pointed in your direction.
“To really get to the heart of this question, we need to go to Venus,” says Paul Byrne, a planetary scientist at North Carolina State University. But of course, that is easier said than done. Temperatures at the surface reach 464℃, and pressures are 89 times higher than on Earth. Only the Soviet Union has successfully landed on the Venusian surface—its Venera 13 lander functioned for 127 minutes before succumbing to the bad weather in 1982. It is not easy to justify spending hundreds of millions or even billions of dollars on a mission that could be over in a matter of hours without giving us what we need.
An orbiter is the most sensible start. Unlike ground-based observations, orbiters can peer into the atmosphere and would have a better time observing how phosphine levels change over time or over what regions they are most concentrated. An orbiter also presents the opportunity to complete more challenging projects by potentially venturing directly into the planet’s atmosphere. A sample return mission could be possible, in which a spacecraft flies into the atmosphere and bottles up some gas to bring back to Earth for laboratory analysis.
Trying to find life on another planet, however, is not simply a walk from point A to point B. No single mission to Venus will be able to finish all the work necessary to answer the question. It might be time to think not just about what the next mission to Venus should be, but what a whole new era of Venus exploration would look like: a group of multiple missions that explore Venus in joint efforts—the way we currently do with Mars.
1. Venus is considered inhospitable to humans mainly because ________.A.the pressure of the planet is too low |
B.the surface of the planet is too bright |
C.the density (密度) of the clouds is too low |
D.the surface temperature of the planet is too high |
A.giving in to | B.keeping away from |
C.making up for | D.putting up with |
A.sending astronauts to the planet |
B.using a more advanced space telescope |
C.launching an orbiter to the planet |
D.redesigning their ground-based instruments |
A.We have little hope of successfully finding life on Venus. |
B.We have a firm determination to discover life on other planets. |
C.We have spent much time studying phosphine in the past century. |
D.We have attempted to land on the Venusian surface in the last century. |
【推荐2】Your brain is mainly composed of about 85 billion neurons (神经元), which is more than the number of stars you can see with the eyes.
When you’re learning, important changes happen in your brain, including the creation of new connections between your neurons.
A.Neurons are usually divided into different types according to their location. |
B.But the more you use the same path, the easier and more practicable it becomes. |
C.The question is how to help your neurons to create and strengthen their connections. |
D.A neuron is a cell sending information in the form of electrical signals to other neurons. |
E.That’s why it’s hard to start reading again when school starts if you haven’t read all summer. |
F.The ability of your brain to change is to create, strengthen or weaken connections between neurons. |
G.The fact that learning rewires your neurons shows that the brain changes and does not remain fixed. |
【推荐3】Many people believe that working to the maximum is the secret to success, but research has found that moderation(适度) also gets results on the job.
In a study led by Ellen Langer of Harvard University, researchers asked people to translate sentences into a new made-up language. Subjects who practiced the language moderately beforehand made fewer errors than those who practiced extensively or not at all. High levels of knowledge can make people too attached to traditional ways of viewing problems across fields the arts, sciences, and politics. High conscientiousness is related to lower job performance, especially in simple jobs where it doesn’t pay to be a perfectionist.
How long we stay on the clock and how we spend that time are under careful examination in many workplaces. The young banker who eats lunch at his desk is probably seen as a go-getter, while his colleagues who chat over a relaxed conference-room meal get dirty looks from the corner office. “People from cultures that value relationships more than ours does are shocked by the thought of eating alone in front of a computer”, says Art Markman, a professor of psychology at the University of Texas, Austin. Social interaction has been shown to lift mood(情绪) and get people thinking in new directions and in ways that could help improve any post-lunch effort.
Markman also promotes off-task time. “Part of being a good thinker is experiencing things that are seemingly unrelated to what you are working on at the moment but give you fresh ideas about your work,” he says. “Also, there is a lot of research showing that a positive mood leads to higher levels of productivity and creativity. So, when people do things to increase their life satisfaction, they also make themselves more effective at work.”
1. What does Ellen Langer’s study show?A.It is worthwhile to be a perfectionist | B.Translation makes people knowledgeable. |
C.Simpler jobs require greater caution. | D.Moderate effort produces the best result. |
A.is good at handling pressure | B.works hard to become successful |
C.a has a natural talent for his job. | D.gets on well with his co-workers |
A.A good thinker is able to inspire other people. |
B.Experience unrelated to your job is useless. |
C.A cheerful mood helps make a creative mind. |
D.Focusing on what you do raises productivity. |
A.Middle-of-the-road work habits. | B.Balance between work and family. |
C.Long-standing cultural traditions. | D.Harmony in the work environment. |