I loved the challenge of conquering something bigger than myself. Soon I’d climbed nearly 100 peaks. I often go climbing with my friend Mel Olsen， whom I met in a Facebook group. Three years ago, on December 30, the two of us drove to Oregon to tackle Mount Hood, a 3,400-metre volcano.
It’s safer to start climbs at night, when there’s less risk of the sun melting the snowpack. We started our climbing at 3 am, following the paths alongside the ski runs. It was about -10 ℃, and we wore easily removed layers, knowing we didn’t want to get too hot on the climb. Along the way, we met two other climbers, and the four of us continued on together. After about five hours, we reached a plateau at about 3,000 metres, just before the final push up the mountain. By this point, it felt like my exposed skin was burning. The other climbers decided to turn back, but we went ahead.
At around 9 a.m., we reached an ice step about a metre tall and sloping at around 75 degrees. I volunteered to go up ahead of Mel. Then I suddenly heard a crack, and a whole slab of ice broke off the step, right under my toot.
First I fell backwards, and then I slid. I could hear Mel calling my name as I bounced off the rock face. I remember thinking, This is it. You’re done. I stretched out my arms and legs so I wouldn’t turn over down the mountain. I’d fallen about 200 metres. My clothes were shredded, my helmet was broken, and I had cuts and scratches all over my face.
When I hit the ground, I was buzzing. I started to see where I was hurt. When I reached my left leg, I couldn’t feel anything. So I tied moving my toes. That worked—at least I wasn’t paralyzed (瘫痪).
As Mel made her way down, I started yelling for help, and a bunch of other climbers came to assist me.
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When we got to the bottom of Mount Hood, I was taken straight to a hospital, where I stayed for four days.
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I love to play the piano and I greatly enjoy performing my songs, so when the annual winter recital (音乐演奏会) was canceled, I was disappointed. I had looked forward to it for a long time and had already prepared two of my best songs.
My mom had a wonderful idea, however, to turn this disappointing thing into something worthwhile. “You can perform your songs at Carriage House Senior Living,” my mom suggested brightly. “I’m sure the seniors there who do not have families to visit them that often, would really appreciate the music and you could play more than just two songs.”
I immediately thought this was a great idea. One of the things I did not like about the recitals was that I was limited to playing just a couple of songs. Playing the piano at Carriage House seemed like a win-win situation because not only could I play more songs, but I would also have the chance to cheer up the residents there with some lively tunes.
My mom called Carriage House and made arrangements for me to perform. In the coming including many old classics.
When the exciting day finally arrived, my family and I drove to Carriage House. Walking through the enormous double doors, we stepped into an entryway that overlooked the spacious grand dining room. Right at the entrance to the dining room stood the piano as if it were just waiting to make some music to liven the place up a bit. At nearly every table several gray-haired women or men were seated enjoying their dinner and the company that the crowded room provided. Despite the conversations going on at various tables, isolation hung like a dark cloud in the room.
Almost immediately, we were greeted by an old woman with a walker who introduced herself as Phyllis in charge of Carriage House. She welcomed me and led me to the stage.
注意：
1.续写词数应为150左右；
2.请按如下格式在答题卡的相应位置作答。
As I sat down on the bench, I pressed a key on the piano and was surprised to hear no sound.
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Nervousness melted away and I started to enjoy the performance with the old.
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1.作品内容及要求
2.提交时间及方式
3.表示愿意提供帮助
注意：1、词数100左右；
2、可以适当增加细节，以使行文连贯；
3、开头和结尾已为你写好。
Dear George,
How is everything going?
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Yours,
Li Hua
Online activities by percentage
注意:1.写作词数应为80左右;
2.请按要求在答题卡的相应位置作答。
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Dave had loved basketball for as long as he could remember and he had never had a day without playing it. At primary school and junior high school he joined basketball clubs, attended training programs and watched basketball games, from which he learned the moves of the star players, wishing to play in a professional team like them and shine on the court.
Now as a senior high school student, however, his dream of becoming a professional player was dimming (变暗) because he was only of average height. He had to give up the hope of joining the school team. The guys on the school team were all tall boys who played matches and won honors for the school. They were like heroes. Dave watched them play and cheered them but he knew he would never be one of them.
Dave felt it a pity not to be tall enough, but this didn’t stop him from pouring his passion into basketball. He just played for the love of the sport. He played in the school gym with other boys or by himself every day, even during holidays and weekends, when it was open for two hours in the morning. He enjoyed every minute on the court making every effort to play better.
It was one Saturday morning. Dave was playing in the gym by himself, as all the other boys were busy with other weekend affairs. Then he noticed a tall boy approaching. It was Lankas. Everybody knows him as captain of the school basketball team. “Hi, Lankas,” Dave greeted him. “My name is Dave.” “Hi, Dave,” Lankas replied as he got closer. “Nice to see you here. Do you need an opponent to play against?” Dave was shocked, frozen right there, unable to believe his ears but somehow, he answered, “Why not?”
注意：1.续写词数应为150左右；
2.请按如下格式在答题卡的相应位置作答。
So, a game of two players began.
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The next Saturday, when Dave was playing in the gym, Lankas appeared shouting, “Dave, I have good news for you.”
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There was a student named Lily who studied at high school. She had excellent grades and was considered as one of the top students in her school. However, Lily had a rather irritable (易怒的) personality. Because her parents gave her high pressure that she must keep her top place in her school. her mind was only focused on her grades, leaving little room for anything else.
One day, after receiving a lower grade than she expected on an important test. Lily was falling apart. Sad and overwhelmed, she even started considering her failure was due to her parents. She quarreled with her parents and kept them out of her room.
Lily’s parents turned to the school teacher Mr. Thompson for help. They poured out all the bad present situations to him. Mr. Thompson was a professional teacher with a deep understanding of the importance of a balanced lifestyle. He recognized that it was Lily’s too much worry about grades that was having a bad effect on her and the parent-child relationships.
Mr. Thompson advised Lily’s parents to calm down first. And after school, he approached Lily and gently suggested they go for a run together. At first, Lily refused, saying that it would take her too much time. Besides, she couldn’t understand how running could be beneficial to her academic success.
注意：1．续写词数应为150个左右;2．请按如下格式在答题卡的相应位置作答。
“Believe me, Lily,” Mr. Thompson said, and finally Lily agreed to give it a try.
___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________Seeing Lily’s change. Mr. Thompson recommended her to give a speech to her classmates.
___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________Building up your muscles is an easy part—the hard part is burning those layers of fat that cover your muscles. Here are some tips.
In order to work out harder, make a favorite fitness playlist with music that gets you excited, as it can help you go up to 20% longer and burn more calories, according to a study of Brunel University London. The study’s researcher says that music tends to prevent tiredness, and produces feelings of excitement.
Not only does eating good breakfast speed up your metabolism(新陈代谢), but it also nourishes (为……提供营养) your muscles. After eating breakfast, your best way of keeping fat burning going is to “graze”. Set up an eating schedule where you eat five to eight small meals every few hours throughout the day. It provides your body with a constant flow of nourishment to feed your muscles.
Men’s Health suggests choosing hard exercise that involves total body movements in order to help raise your heart rate and leave you out of breath. By including total body movements into your exercise, you’re going to end up burning a lot more calories while challenging yourself at the same time. As the saying goes: No pain, no gain. So, get moving.
Sounds easy enough, right? It’s as simple as drinking a cup of green tea every day. Adding in green tea will push fat burning to another level. And studies have shown that it can increase fat burning and help you lose weight.
While doing your weight training, try something including short, big bursts of cardio(心脏强化锻炼) throughout your exercise. For example, if you’re doing an hour-long exercise, place cardio into it every 15 minutes to help speed up your metabolism.
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