Everyone makes mistakes. Mistakes are an essential part of what makes us humans. They are a crucial step in learning, growing, and improving yourself. Not making mistakes is actually the biggest mistake you can ever make.
Take 100% responsibility. After making a mistake, reflect on it.
Figure out the cause of the mistake.
Apologize if necessary. Apologizing for a mistake you have made, which has affected someone, can make a big difference. By apologizing, you are showing bravery.
| A．Move on fearlessly. |
| B．You cannot be perfect all the time. |
| C．So make them, learn from them and grow. |
| D．Blaming others for your mistakes will do you no good. |
| E．Making mistakes makes you understand that you are not perfect. |
| F．Knowing why you made the mistake is the key to learning from it. |
| G．That’s because it takes courage to stand before someone and admit your mistake. |
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【推荐1】Travelling along the silk road can be a quite interesting and rewarding experience. Here is some information that visitors should consider when planning a possible travel on the road:
Language. While travelling along the road, visitors can meet with about 20 different nationlities.
Accommodations. The Silk Road spans most of Chia from modern cities in the central China to village sand towns in the remote west. Accordingly accommodations along the route range from high standard hotels to simple guesthouses. In big cities like Dunhuang, Urmqi, Lanzhou, visitors can enjoy high standard hotels. They all provide excellent conditions, good services and they are quite safe.
Travel by Road. Buses are the most inexpensive method of transport along the Silk Road, but unfortunately they are very slow.
| A．It offers good views of the mountains |
| B．Some of them speak their own languages. |
| C．Learn some of their languages before going |
| D．But this kind of hotel is also the most expensive. |
| E．Cars are offered by some travel agencies and hotels. |
| F．These locations offer nothing but a quite simple room. |
| G．Today, Chinese can be easily used among these nationalities. |
【推荐2】Summer can be a challenging time to stay motivated, especially when it comes to running.
Stay hydrated
When it’s hot, your body perspires more and loses essential electrolytes (电解质) like sodium and potassium (钾). To avoid cramps (痉挛), heat exhaustion, and other problems, drink plenty of fluids before, during, and after your run.
Get an early start
While it may be tempting to sleep in when the sun is just starting to rise, getting out the door early can help you beat the heat. By starting your run early,
The heat and humidity during summer can make it difficult to get out the door and even more challenging to stick with your usual pace once you’re on the road. One way to make summer running easier is to focus on cooling down after your workout. A post-run cooldown helps to regulate your body temperature and prevent muscle soreness.
Dress appropriately
As the weather gets warmer, it can be alluring to put on your shorts and tank top and head out for a run. However, it’s essential to dress appropriately for summer running, or you may feel uncomfortable and overheated. One tip is to choose light-colored clothing, as darker colors absorb more heat.
| A．Cool down |
| B．Take a shower |
| C．you can burn more calories than any other time in the day. |
| D．You should also look for fabrics that are breathable and quick-drying. |
| E．you’ll be able to get in a few miles before the temperature begins to climb. |
| F．For best results, carry a water bottle with you or run near a water fountain. |
| G．The heat and humidity can make even the most dedicated runners want to hit the snooze button and stay in bed. |
【推荐3】How to Teach Your Kids to Enjoy Hiking
Hiking is one of my family’s favorite things to do. Ever since my kids were babies, we’ve been getting out of the house on most weekends to explore and get exercise and fresh air.
A good, long family hike gives us a sense of accomplishment.
But how do we do it?
I’ve put together a list of the things that work. Not every family’s list will look the same, but for anyone starting out hiking with kids, I recommend you to keep these suggestions in mind.
Eat before you leave and carry food. It’s common for us to have a quick bite before we strike out on a trail. I always pack snacks (零食) like nuts, fruit, chocolate, and cookies.
Pack lots of water. There is nothing more miserable (痛苦的) than hiking while thirsty. I let my kids drink as much as they want because they can always stop to relieve themselves along the way.
Show kids a route map.
| A．I’d like to say it is not an easy question. |
| B．Remember, it’s not about the speed. |
| C．It creates opportunities for conversation. |
| D．Give them encouragement along the way. |
| E．Kids like knowing where they are on the earth. |
| F．I often get this question from friends and strangers. |
| G．But these are served at official stops, not just handed out freely. |
