【推荐1】阅读下列材料, 从所给的四个选项(A、B、C、D) 中，选出符合各小题要求的最佳选项，并在答题卡上将该项涂黑。
The people below are needed to take part in a sport. After the description of these people, there is information about four sports(A-D). Decide which sport would be most suitable for the person mentioned in questions 1-4 and then mark the correct letter(A-D) on your answer sheet.
1.Bob is a very active man. He is very strong and healthy. He’d like to take part in an exciting sport. But he is afraid of water.    1    
2.Simon is very fat. He would like to lose his weight. But he is not interested in double quick and excitement activity. He enjoys water sports.     2    
3.Mathew hates to take part in the violent sports. He is in poor health. He wants to build up his body.     3    
4.Jack is brave and risky and a good swimmer. He enjoys water game. He looks for excitement with his friend when they are on holiday.     4    

A．Hiking is a great way to travel. You will get close to nature and take exercise at the same time. Hiking is easy to do and doesn’t have to be very expensive. You can hike close to home or travel to other places. The basic equipment you need for hiking is simple: good shoes, clothes and a backpack. You can hike in the mountains, in a forest or along a river. You can also go for a hike in the city. Hiking is fun and exciting, but you shouldn’t forget safety.

B．Rafting is a good way to experience nature. If you want a normal rafting trip, choose a quiet stream or river that is wide and has few fallen trees or rocks. If you are looking for more excitement you may want to try whitewater rafting. You should always think about your safety and wear good clothes. You also need to learn the basic skills of rafting, such as how to handle the raft, how to paddle and how to get in and out of the raft. You should not go rafting unless you know how to swim, and you should always wear a life jacket.

C．Swimming is a good way for swim lovers. You can reduce your weight and become slim by swimming. You can train your willpower and increase your energy of your lung. You can swim in the swimming pool, in the lake, in the river or even in the sea.

D．Long running is a good sport, for example, Marathon is very popular with young people especially people with strong body and will. If you have hypertension or heart disease, perhaps, it is not suitable for you.

【推荐2】Race walking shares many fitness benefits with running, research shows, while most likely contributing to fewer injuries. It does, however, have its own problem.

Race walkers are conditioned athletes. The longest track and field event at the Summer Olympics is the 50-kilometer race walk, which is about five miles longer than the marathon. But the sport’s rules require that a race walker’s knees stay straight through most of the leg swing and one foot remain in contact (接触) with the ground at all times. It’s this strange form that makes race walking such an attractive activity, however, says Jaclyn Norberg, an assistant professor of exercise science at Salem State University in Salem, Mass.

Like running, race walking is physically demanding, she says, According to most calculations, race walkers moving at a pace of six miles per hour would burn about 800 calories(卡路里) per hour, which is approximately twice as many as they would burn walking, although fewer than running, which would probably burn about 1,000 or more calories per hour.

However, race walking does not pound the body as much as running does, Dr. Norberg says. According to her research, runners hit the ground with as much as four times their body weight per step, while race walkers, who do not leave the ground, create only about 1.4 times their body weight with each step.

As a result, she says, some of the injuries associated with running, such as runner’s knee, are uncommon among race walkers. But the sport’s strange form does place considerable stress on the ankles and hips, so people with a history of such injuries might want to be cautious in adopting the sport. In fact, anyone wishing to try race walking should probably first consult a coach or experienced racer to learn proper technique, she says. It takes some practice.

What is Dr. Norberg’s suggestion for someone trying race walking?

A．Getting experts’ opinions.

B．Having a medical checkup.

C．Hiring an experienced coach.

D．Doing regular exercises.

【推荐3】Race walking shares many fitness benefits with running, research shows, while most likely contributing to fewer injuries. It does, however, have its own problem.

Race walkers are conditioned athletes. The longest track and field event at the Summer Olympics is the 50-kilometer race walk, which is about five miles longer than the marathon. But the sport’s rules require that a race walker’s knees stay straight through most of the leg swing and one foot remain in contact (接触) with the ground at all times. It’s this strange form that makes race walking such an attractive activity, however, says Jaclyn Norberg, an assistant professor of exercise science at Salem State University in Salem, Mass.

Like running, race walking is physically demanding, she says, According to most calculations, race walkers moving at a pace of six miles per hour would burn about 800 calories(卡路里) per hour, which is approximately twice as many as they would burn walking, although fewer than running, which would probably burn about 1,000 or more calories per hour.

However, race walking does not pound the body as much as running does, Dr. Norberg says. According to her research, runners hit the ground with as much as four times their body weight per step, while race walkers, who do not leave the ground, create only about 1.4 times their body weight with each step.

As a result, she says, some of the injuries associated with running, such as runner’s knee, are uncommon among race walkers. But the sport’s strange form does place considerable stress on the ankles and hips, so people with a history of such injuries might want to be cautious in adopting the sport. In fact, anyone wishing to try race walking should probably first consult a coach or experienced racer to learn proper technique, she says. It takes some practice.

1. Why are race walkers conditioned athletes?

A．They must run long distances.

B．They are qualified for the marathon.

C．They have to follow special rules.

D．They are good at swinging their legs.

2. What advantage does race walking have over running?

A．It’s more popular at the Olympics.

B．It’s less challenging physically.

C．It’s more effective in body building.

D．It’s less likely to cause knee injuries.

【推荐2】Rewrite the underlined sentences with the-ing form as subject.

Etenesh Diro had almost completed two thirds of the 3000m steeplechase, when disaster struck.     1     She got tangled up with some other competitors. It made her fall. Her right shoe started to come off.     2     She tried to pull the shoe back on, but it cost her precious time. One after the other, the runners overtook her.     3     She threw the shoe away. This meant she could get up quickly and fight for her position in the race.     4     She ran the rest of the race with just one shoe on and her right foot bare. It raised a big cheer for her. Luckily, she was later given a chance to compete in the final.     5     She lost a shoe. But it didn’t keep her from taking part. This is the true spirit of sport.

【推荐3】A Take a view, the Landscape (风景) Photographer of the Year Award, was the idea of Charlie Waite, one of today’s most respected landscape photographers. Each year, the high standard of entries has shown that the Awards are the perfect platform to showcase the very best photography of the British landscape. Take a view is a desirable annual competition for photographers from all comers of the UK and beyond.

Mike Shepherd(2011) Skiddaw in Winter Cumbria, England

It was an extremely cold winter’s evening and freezing fog hung in the air. I climbed to the top of a small rise and realised that the mist was little more than a few feet deep, and though it was only a short climb, I found myself completely above it and looking at a wonderfully clear view of Skiddaw with the sun setting in the west. I used classical techniques, translated from my college days spent in the darkroom into Photoshop, to achieve the black—and—white image(图像).

Timothy Smith(2014) Macclesfield Forest Cheshire, England

I was back in my home town of Macclesfield to take some winter images. Walking up a path through the forest towards Shutlingsloe. a local high point, I came across a small clearing and immediately noticed the dead yellow grasses set against the fresh snow. The small pine added to the interest and I placed it centrally to take the view from the foreground right through into the forest.

Where can the text be found?

A．In a history book.	B．In a novel.
C．In an art magazine.	D．In a biography.