Falling on December 7 this year, Major Snow, also known     1     “Da Xue” in Chinese, is the 21st solar term of the Chinese lunar year and the third solar term of winter，    2    marks the start of the midwinter season. During Major Snow, the temperature drops     3    (significant), and snowfall becomes more frequent. It is a time when the entire landscape     4     (cover) in a pristine white blanket, creating a calm and peaceful atmosphere. The falling snowflakes transform the world into a winter wonderland, bringing joy and     5     (excite) to people of all ages.

In ancient China, Major Snow was an important time for farmers. They would use this period     6     (prepare) for the upcoming winter by storing food and firewood. It was also a time to repair tools and equipment,     7    (ensure) they were ready for the challenges of the cold season.

Major Snow is also closely    8     (relate) to traditional Chinese medicine. According to ancient wisdom, this is the time when the “yang” energy reaches its lowest point, and the “yin” energy begins to rise.     9     is believed that during this period, our bodies are easier to suffer from cold and illnesses. Therefore, it is important to take extra care of our health by keeping warm, eating nourishing foods, and getting enough rest.

Major Snow is not just     10    change in weather; it is a reminder of the cyclical nature of life and the importance of adaptation. As high school students, let us embrace the beauty of the season, take care of ourselves, and appreciate the wisdom passed down through generations.

Bodies are made to move！    1    are not made for staying in front of the television or reading magazines all the time. Keeping fit doesn’t mean you have to be a super athlete and even a little exercise can give you a lot of fun. When you are fit and    2    (health), you will find you look better and feel better. You’ll develop more energy and     3    (self­-confident).

Every time you move, you are exercising. The human body    4    (design) to bend, stretch, run, jump and climb. The more it does, the     5    (strong) it will become. Best of all, exercise is fun. It’s     6    your body likes doing most—keeping on the move.

Physical exercise is not only good     7    your body. People     8    take regular exercise are usually happier, more relaxed and more alert than those     9    (sit) around all day. Try an experiment next time you’re in    10    bad mood, go for a walk or play a ball game.