Quiet Quitting
While not a new concept, the term “quiet quitting” has recently gained popularity on social media.
What is quiet quitting?
Quiet quitting doesn’t mean an employee has left their job, but rather has limited their tasks to avoid working longer hours.
Why are employees quiet quitting?
Quiet quitting may be a popular term, but this practice isn’t new. Workers have quietly quit their jobs for years to look for something new, whether it was because of poor pay, unmanageable workload, burnout or lack of growth opportunities.
Working from home has also changed the dynamics of the workplace because employees and managers are communicating in different ways through online meetings. These interactions may feel more formal than the chat sessions that happen in an office. Limited meetings can cause a disconnect between employees and management.
How can businesses help employees?
The biggest way to prevent disengagement is to improve the employee experience. Talk to employees, gather their feedback and discuss what can be done to make them feel appreciated. Make sure workloads are realistic and that there are appropriate boundaries to maintain a work-life balance. It’s important to check in with employees to make sure these boundaries are clear and help establish an open and honest relationship.
Further, managers should clearly outline paths of career progression to each employee.
A.Supporters argue that quiet quitting is a way to safeguard your mental health. |
B.They set clear boundaries to improve work-life balance. |
C.Regular support and praise that make employees feel valued and connected can get lost. |
D.Managers must learn how to have conversations to help employees reduce disengagement and burnout. |
E.However, quiet quitting could be a sign that an employee is not happy in their position. |
F.Employees are more likely to be engaged when they have specific targets. |
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【推荐1】For decades, doctors have warned patients that too much salt can be bad for the heart. Heat attack has long been considered a grown-up problem, but a new research suggests that salt is starting to affect children. Eating too much salty food when you're young can lead to health problems later.
Salt is made up of two elements: sodium and chlorine. Dietary guidelines recommend that adults and kids aged 9 — 13 shouldn't consume more than about a teaspoon of salt daily. The average American eats twice this amount. This worries doctors because too much sodium results in the body producing more blood. To pump the extra blood, the heart has to work harder. This causes a rise in blood pressure a measurement of how stressed the heart is. High blood pressure often leads to heart disease.
A kid with high blood pressure is more likely to become a grown-up with high blood pressure. Reducing salt might also help stop childhood obesity (肥胖). British researchers recently found that kids who eat less salt also drink fewer sugary soft drinks. Drinking fewer fizzy drinks makes kids less likely to gain weight, become obese and develop high blood pressure.
Salt can affect more than just your heart and weight. A recent study found that a growing number of kids in the US are suffering from kidney stones. This painful condition usually affects people aged over 40. Now, kids as young as five are getting it.
Cutting down on salt can be hard, but you can retrain yourself to prefer less salty food. The best way to reduce the amount of sodium you eat is to make changes gradually. Start by adding half as much salt to your dinner as you normally do. Switch to fresh foods instead of canned and bottled versions. And go easy on the condiments (调味品). You might also want to start reading nutrition labels. You may be surprised to learn that there are 1,150 mg of sodium in a double cheeseburger, and over 2 ,000 mg in many frozen meals.
1. What is the author's major concern?A.Children eat too much salty food. | B.Many adults suffer from heart attack. |
C.Americans consume too much salt. | D.Heart attack is now a youth problem. |
A.Eating more salty food. | B.Lack of physical exercise. |
C.Drinking many sugary soft drinks. | D.Eating the same food as the adults. |
A.Obesity. | B.Kidney stone. |
C.Blood disease. | D.Heart attack. |
A.The laws of health. | B.How to cut down on salt. |
C.Healthy diet. | D.The amount of salt we need. |
【推荐2】Narcissists (自恋者) are people who are simply interested in themselves. They talk about themselves, demand admiration and recognition and believe everyone else should envy them.
Understand that narcissism is a personality disorder.
Have reasonable expectations about the person and his ability to stop being self-absorbed. This is not a disorder that goes away on its own—often the person will need intensive counseling to deal with his narcissism. Suggest counseling if you are in a close relationship with the person, such as a marriage.
A.Stay positive and strong-minded |
B.Ignore the person whenever possible |
C.Give him or her a hand whenever possible |
D.While he may not be able to stop the behavior completely |
E.Often it is rooted in childhood issues, such as abuse or neglect |
F.When you are suffering from this kind of mental disorder occasionally |
G.They might even lie or exaggerate (夸大) the truth as a way to lift themselves |
【推荐3】Do you feel lonely? The World Health Organization (WHO) recently addressed loneliness as a pressing health threat. It called for countries and organizations to make social connections a priority.
Loneliness is a state of mind marked by feelings of isolation (孤独) despite wanting social connections. So, people who are lonely usually experience the emotional pain of not being connected with others. Solitude (独处), on the other hand, is voluntary. People who enjoy spending time by themselves continue to maintain positive social relationships that they can return to when they want connection.
Social isolation impacts the health and well-being of all age groups across the world. According to the WHO, one in four old people experience social isolation. Among adolescents, between 5 and 15 percent experience loneliness, but the numbers are likely to be underestimations, said the organization.
In terms of teenagers, social disconnection can lead to poorer education outcomes since young people who have experienced loneliness in high school are more likely to drop out of university.
Lack of social connection carries a risk of early death equivalent to other better-known risk factors such as smoking, obesity and air pollution, or potentially even greater. Loneliness has a far-reaching impact comparable to smoking up to 15cigarettes a day, according to a 2017 study.
Previous studies have shown that loneliness has been linked to anxiety and depression and can increase the risk of heart disease by 30 percent. A 2015 study looked at the immune systems of its participants who were identified as lonely. It showed that they tend to have more inflammation (炎症) and less immunity, which can be a result of feeling stressed due to loneliness.
To tackle this crisis, the WHO launched the Commission on Social Connection, which held its first leadership meeting from Dec. 6 to 8 to outline solutions to build social connections at scale.
1. What can we learn about people experiencing loneliness from the text?A.They prefer solitude over social interaction. |
B.They feel lacking in social connection. |
C.They feel other people isolate them on purpose. |
D.They struggle to maintain social relationships. |
A.It is harder for older people to get rid of it. |
B.Teenagers are usually not influenced by it. |
C.People can suffer from it regardless of their age. |
D.Adults experience it primarily due to workplace stress. |
A.By citing previous studies. | B.By asking the readers some questions. |
C.By quoting lonely people. | D.By comparing it with other diseases. |
A.To raise awareness about loneliness. |
B.To give advice on how to prevent social isolation. |
C.To stress the need for mental health evaluations. |
D.To warn people of diseases related to loneliness. |
【推荐1】French children are saying “Hello” to the new academic year and “Bye” to their cellphones during school hours. That’s because a new law has come into effect which bans phone use by students up to the age of 15. The law, which follows a campaign promise by French President Emmanuel Macron, also bans tablets and smart watches.
The ban is also in place at break times, with exceptions in case of emergency and for disabled children, the French Education Ministry said in a statement. In emergencies, students can ask their teachers for permission to use their phones. Meanwhile, high schools can voluntarily carry out the measure.
Education Minister Jean-Michel Blanquer said the new rules aim to help children focus on lessons, better socialize and reduce social media use. The ban is also designed to fight online bullying(欺凌) and prevent thefts and violence in school. Blanquer has told the media that the new law would improve self-control among France’s 12 million school students, nearly 90% of whom have mobile phones. “Being open to technologies of the future doesn’t mean we have to accept all their uses,” Blanquer said in June as the bill was going through in Parliament.
School administrations will decide how to put through the ban and a series of practical measures will be adopted to store students’ phones in lockers or allow them to keep them, switched off, in their backpacks. The law allows teachers to take away the phones until the end of the day in case of someone disobeying the bans.
Jacqueline Kay-Cessou, whose 14-year-old son, David, is entering eighth grade at the Camille See International School, told ABC News she was happy to hear of the ban. “It’s fantastic news. It’s something I’ve wanted for years,” Kay-Cessou said. “I think phones are harmful socially. Kids can’t think and sit still anymore and it’s highly addictive.”
1. What can we know about the new rule?A.The new rule is welcomed by teachers. |
B.French students can use phones during breaks. |
C.French students can bring phones to school. |
D.The new rule bans all the electronic products at school. |
A.Saving resources. |
B.Opening to technologies. |
C.Helping fight online bullying. |
D.Reducing the misuse of electronic products. |
A.Parents should take away cellphones. |
B.The school should be strict with students. |
C.The cellphone help people socialize better. |
D.The cellphone brings a lot of harm to students. |
A.Science. | B.Education. |
C.Culture. | D.Entertainment. |
【推荐2】In most parts of Britain, the black cat is a symbol of good luck and owning a black cat may bring good luck to the family. But recently, black cats can no longer enjoy so much favor.
The Royal Society for the Prevention of Cruelty to Animals (英国防止虐待动物协会) announced a rise in the number of black cats being abandoned by their owners, due to not looking good in selfies (自拍). According to the RSPCA, more than 70 percent of the cats in its care are black. The biggest reason for that is black cats tend not to photograph as their lighter and brighter-colored fellows with more obvious markings. An RSPCA spokesman said, “This has become a national problem. And we are urging people to never judge a cat by its color but look at its personality instead.”
The Millwood Cat Rescue Centre has taken in nice black cats in the past two weeks. The founder of the rescue centre said, “We have had a lot of black cats because people don’t like black at the moment. Other look at the black cats and then just say ‘Oh, have you got anything else?’”
Animal lover Gabriella Fletcher owns a 16-year-old black cat, Susie. She regularly takes selfies with her pet. She said, “It is hard to get a good picture as you can’t really see how beautiful Susie is. She is just as special as any other cat.”
1. Why are black cats less favored by people?A.They are rising in number. | B.They don’t bring good luck anymore |
C.They are banned by RSPCA. | D.They don’t look good in photos. |
A.People want more black cats. | B.People want to have something to eat. |
C.People want more pet animals. | D.People are unwilling to see so many black cats. |
A.disgusting | B.unlucky |
C.ordinary | D.attractive |
A.Black cats out in “selfies”. | B.Black cats abandoned in the UK. |
C.Black cats in need of caring. | D.Black cats favored again. |
【推荐3】Carmakers, including BMW, Fiat, Chrysler and Peugeot, warned that the worldwide semiconductor processor shortage will continue in 2021 and beyond. The shortage has affected both production and sales of automobiles.
Automobiles have become increasingly dependent on processors, also known as chips. They are needed for computers to help engines with better fuel economy and assist drivers in emergency braking. Without a good supply of chips, carmakers have centered production on higher-profit models. The higher prices keep their businesses going even though they are selling fewer cars.
Richard Palmer is the chief financial officer of Stellantis. The company sells cars, under 14 brands including Fiat, Chrysler and Peugeot. He said the company did not expect chip supply to improve before the last three months of the year. That would mean a production loss of around 1.4 million vehicles for 2021.
The German carmaker warned that there will be more problems during the second half of this year. "The longer the supply bottlenecks last, the more tense the situation is likely to become," BMW chief financial officer Nicolas Peter said in a statement. “We expect production restrictions to continue in the second half of the year. Those restrictions will cause a lower number of sales,” he added.
German chipmaker Infineon Technologies confirmed the shortage. The company said the latest wave of COVID-19 cases slows the production of materials in Asia. And the amounts of goods available have now hit all-time lows. Reinhard Ploss is the Chief Executive Officer of Infineon. He told economists that a sharp limit of supplies is hurting the recovery of worldwide car markets. He observed that "it will take time to get back" to a balance between supply and demand. "In our view, this will take until well into 2022," he added.
1. How do carmakers deal with reduced sales?A.By improving production technology. | B.By selling cars with lower fuel consumption. |
C.By offering better emergency braking systems. | D.By producing high-priced cars. |
A.To stress the seriousness of the present situation. |
B.To provide a solution to the reduced sales. |
C.To convey their expectation of the car production. |
D.To highlight the importance of chips for carmakers. |
A.Hopeful. | B.Indifferent. | C.Worried. | D.Doubtful. |
A.The Decline of Car Sales | B.Chip Shortage and its Influence |
C.The Restrictions of Production | D.The Balance between Supply and Demand |