It won’t sound like a big surprise when I tell you that kindness plays an important role in a person’s wellbeing. It can lead to changes like higher self-esteem(自尊心) and lower blood pressure. Even just witnessing acts of kindness can make us happier.
Many of us don’t have a real sense of our value. It’s been estimated that as many as 85 percent of people struggle with low self-esteem.
Unlike a conscience(良心), this inner critic doesn’t motivate positive behavior.
One wonderful way to fight against our critical inner voice is through acts of being kind to others.
A.However, the work doesn’t stop there. |
B.People may lower the value of their own kind comments. |
C.We all carry around a “critical inner voice” that tends to put us down. |
D.Instead of seeing what we have to offer, we may think of ourselves as a burden. |
E.This misunderstanding suggests that people devalue their own actions in relation to others. |
F.Instead, it turns us against ourselves, making us underestimate our beneficial effect on others. |
G.Yet, people may not truly know the impact that even the smallest of kind acts can have on another person. |
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【推荐1】Following a diet rich in produce and low in processed meats even if you don’t do it perfectly may be helpful in preventing depression, according to a new study.
“To lower the risk of depression, people can eat everything, but everything in the right amount, as long as you try to eat lots of vegetables, fruits, nuts and fish, and lessen fast food and processed meats,” said Almudena Sanchez from the University of Las Palmas de Gran Canaria.
At the start of the study, researchers asked 15,000 Spanish university graduates who had never had depression what they normally ate. Then they asked them again, 10 years later. The researchers looked at how closely the participants’ everyday diets stuck to three healthy diet patterns, in which they consumed high amounts of fruits, vegetables, legumes (豆类) , nuts and fish, and avoided processed meats. These principles are part of the Mediterranean diet and other healthy diets.
The researchers found that the people in the study who stuck to healthy patterns to a moderate or a high degree had a lower risk of depression than those who did not follow these diets at all, or who stuck to them to a low degree. For example, the risk of depression over the study period for the people who moderately stuck to the Mediterranean diet was about 25 to 30 percent lower than those who did not stick to the diet at all, or who stuck to it only to a very low degree.
The researchers don’t know for sure what may explain the link between these dietary patterns and people’s risk of depression. However, one potential mechanism(机制) is that people who follow these patterns may have a lower risk of depression because they get adequate levels of some micronutrients (微量营养元素) which are essential to brain health.
1. What is the purpose of the study according to the first paragraph?A.To give advice on how to eat healthily. |
B.To compare the benefits of different diets. |
C.To find out how to keep mentally healthy. |
D.To make clear the bad influence of depression. |
A.They were healthy enough. |
B.They stuck to healthy lifestyle. |
C.They had never experienced depression. |
D.They tended to go on a healthy diet. |
A.It is made up of foods with lower calories. |
B.It prevents people from getting depression. |
C.It contains something good for brain health. |
D.It keeps people away from getting overweight. |
A.Tips on How to Lower Depression Risk |
B.The Importance of Keeping a Balanced Diet |
C.Scientists Found the Secrets of Depression |
D.Eating Healthy Food May Lower Depression Risk |
【推荐2】Polar bears normally need sea ice to hunt seals, but an isolated (孤立的) group of polar bears living on the mountainous coast of southeast Greenland have figured out how to make a living, even though the sea ice there melts away early in the year.
These bears have found a way to supplement (补充) their limited sea ice supply by hunting on freshwater ice that comes from glaciers on land. The glacial ice falls off in pieces into fjords (峡湾), where the pieces get together into a floating platform that the polar bears use to catch seals, according to a report in the journal Science.
Climate change is making sea ice less and less. “Loss of sea ice is the primary threat to polar bears,” says Kristin Laidre of the University of Washington, lead author of the new study. But, she says, this new work suggests some bears might be able to deal with a decreased amount of sea ice - at least for a while - in places like Greenland where they can take advantage of floating glacier ice.
While local people have long known that bears live in southeast Greenland, it’s a remote, challenging environment that’s not frequented by humans. “It’s a coastline with huge mountain peaks, lots of winds, extreme conditions and plenty of fogs.” says Laidre, who has spent years working with colleagues to survey polar bears living on Greenland’s 1,800-mile-long east coast.
To see what they could find in southeast Greenland, the team had to take helicopters from the nearest settlement and fly for two hours in a straight line to the coast. “We arrived in these fjords, very isolated fjords, and there’s essentially no sea ice or very poor sea ice offshore,” says Laidre, explaining that the researchers expected to find few bears. “But there were a lot of bears in these fjords,” she says. “It was clearly just a unique habitat.”
The sea ice continues to exist in these fjords for only around a hundred days a year, she notes, meaning that bears don’t have much time to use it as a hunting ground.
1. What will happen to pieces of glacial ice after falling off?A.They will gather to block some fjords. |
B.They will exist in fjords for only a hundred years. |
C.They will float into cold places and never disappear. |
D.They will form a platform used by polar bears for food. |
A.Lack of food sources. | B.Loss of freshwater ice. |
C.Human activities in their habitats. | D.Decrease of sea ice due to climate change. |
A.Polar Bears Use Floating Glacial Ice to Hunt | B.The Exploration of Southeast Greenland |
C.Polar Bears Can Survive in Isolated Areas | D.The Importance of Sea Ice to Polar Bears |
【推荐3】Corn is the most dominant agricultural product in the U.S., and perhaps the world.
The dominance of corn, however, has negative effect. Currently, we use approximately 40% of corn grown in the U.S. to create ethanol (乙醇) and 36% to feed animals.
A.Corn helped newcomers root in the new land. |
B.Many reasons account for the dominance of corn. |
C.Additionally, corn has incredibly many different uses. |
D.Even just growing corn is far from environmentally friendly. |
E.Unfortunately, both uses cause great damage to the environment. |
F.These days about 80% of the world’s farmland is for animal production. |
G.Originally grown in Central America, European explorers initially avoided it. |