You are watching your favorite TV show when a commercial break starts. First you see an ad for candy. Then there is one for fast food. Your stomach growls. Suddenly, all you can think about is how much you need a snack.

If that sounds familiar, you are not alone. Researchers from McMaster University in Canada studied the effects of junk food ad. The researchers examined the effects of advertising junk food on more than 6000 kids through TV commercials and other types of media. They found that kids made unhealthy food and drink choices as quickly as 30 minutes after seeing the ads.

Food and drink ads are everywhere from TV to the Internet. Companies want to make sure you know about their products. They spend nearly 1. 8 billion a year on food ads aimed at kids according to a report.

The Nielsen Company tracked the number of food ads that kids saw in 2015. It found that kids watched nearly 12 food ads on TV each day. Most of these ads weren’t for healthy foods. In fact, on average. kids saw only one ad per week for fruits and vegetables. Instead, most of the ads were for fast food, candy and sugary drinks.

Jennifer Harris, a professor at the University of Connecticut, says this is a big part of the problem. “Unhealthy foods are not things we should be encouraging kids to cat more often”. Harris says. “But unfortunately those are the products being advertised to them the most”.

Health experts say it’s OK to treat yourself to a cookie once in a while. But what can you do to keep from having an unhealthy snack every time you see an ad for junk food? Harris says it’s important to learn to spot the techniques companies use in their ads, tell their kids what is going on and help kids think about whether these products are good for them.

【推荐1】Castel dell’ Ovo is one of Naples’ most famous monuments. It offers sweeping views over the city and Mount Vesuvius in the distance.

The Basics

The site on which Castel dell’ Ovo now stands has a long history, beginning as a settlement for Greek colonists(殖民地定居者). The current castle was built in the 15^th century, and today, the 19^th-century fishing village of Borgo Marinari, known for its excellent seafood restaurants and marina(游艇停靠区), sits at the base of the castle.

The Egg Castle

The origin of the castle’s name comes from a story about the Roman poet Virgil, who is said to have placed a magical egg in the foundations beneath where the castle now stands. As long as the egg stays well, Castel dell’ Ovo will remain standing.

Things to Know Before you Go

·Castel dell’ Ovo is a must-see for history and architecture enthusiasts.

·Admission to the castle and the museum is free.

·The inner halls of the castle are open to the public only during special events and exhibitions; the ramparts (城墙) and towers are always open.

·There is a lift from the ground floor to the ramparts, making the castle accessible to wheelchairs.

How to Get There

Castel dell’ Ovo is located in the Bay of Naples just off the coastal road. Bus 151 from the train station and 140 from the port stop at Castel dell’ Ovo.

When to Get there

The castle is open Monday through Saturday from 8:30 am to 7 pm, and Sundays and holidays from 8:30 am to 1:30 pm. The Prehistoric Museum is open only on weekends from 10 am to 1 pm. As Naples is one of Italy’s most visited cities, its sights can be very crowded in the high-season summer months. Visit in the early morning or late afternoon to avoid the crowds and to take advantage of the best light for taking photos from the castle’s towers.

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【推荐2】France's Louvre Museum reopened on Monday after closing in March due to the coronavirus. But things are far from business as usual.

The world's most visited museum has carried out new measures, including a mask requirement and an online-only reservation system to protect art lovers from the virus.

One unintended consequence of these restrictions has been an experience devoid (缺乏的) of the usual crowds of tourists, which normally reach up to 50,000 people a day.

Freddie Keen, visiting from London with some friends, told NPR it was easy to take his time seeing some of the Louvre's top attractions. "It was definitely a much more comfortable experience seeing the Mona Lisa without having any peer pressure from hundreds of people staring at you and waiting for you to move on," Keen said.

Floor markers in the hall, where the Mona Lisa is held, have been put in place to ensure guests keep a physical distance of at least 3 feet. Visitors must also follow a one-way path through the building. A third of the museum is still closed to the public.

International tourists made up around 70% of the 9.6 million visitors in 2019. Museum Director Jean-Luc Martinez said he was hoping to attract more French tourists this summer because of the current travel restrictions.

"We are going to be at best 20 to 30% down on last summer," Martinez told Agence France-Presse, adding that the museum expects between 4,000 and 10,000 visitors a day.

During the four-month shutdown, the famous art destination lost an equivalent (等价物) of $45 million in ticket sales this year. However, France's tourism industry could soon get a much-needed boost. Last week, the European Union lifted travel restrictions on visitors from more than a dozen countries considered low risk for spreading the coronavirus. Because of the rising level of virus infections among Americans, the United States was not included on the list.

【推荐1】Find your new favorite West End musicals, from heartwarming adaptations and award-winning scores to extremely funny musicals and must-see London shows.

	The Lion King Enjoy songs such as Circle Of Life. The award-winning adaptation of Disney’s The Lion King features music by Elton John, plus outstanding costumes and wonderful special effects. The Lion King delights all ages with rhythms of Africa and touching stories of love and life. Prices from £43.05       Call 077-533-0589 for Booking!
	The Phantom of the Opera Andrew Lloyd Webber’s famous musical, The Phantom of the Opera, tells the tale of a shadowy character who attempts to make Christina the leading lady of the Paris Opera. With a fantastic plot and breathtaking scene, this long-running show is one of the must-see musicals in London. Prices from £30.75       Call 077-916-4545 for Booking!
	Thriller Live See Thriller Live, a musical in memory of Michael Jackson and the Jackson 5. The show joined London's West End after three UK tours and popularity across Europe. Celebrate the career of the King of Pop during non-stop hits at this top London theatre show. Prices from £32.72       Call 077-816-3148 for Booking!
	School of Rock Rock out at this award-winning new musical. Based on the 2003 movie, School of Rock follows the story of Dewey Finn and his discovery to transform a class of A-grade students into a real rock group. But will they make it to the Battle of the Bands? Booking until Feb. Prices from £18.00       Call 077-317-8315 for Booking!
	Matilda The Musical Be wowed by the Royal Shakespeare Company’s multi-award-winning production of Matilda The Musical. Roald Dahl's celebrated story bursts into life in this West End musical by Dennis Kelly and Tim Minchin. Children and adults alike will be delighted by the little girl with an extraordinary imagination. Prices from £24.00       Call 077-517-8367 for Booking!

【推荐2】Find Your Adventure at the Space and Aviation(航空) Center

If you’re looking for a unique adventure, the Space and Aviation Center (SAC) is the place to be. The center offers programs designed to challenge and inspire with hands-on tasks and lots of fun.

More than 750,000 have graduated from SAC, with many seeking employment in engineering, aviation, education, medicine and a wide variety of other professions. They come to camp, wanting to know what it is like to be an astronaut or a pilot, and they leave with real-world applications for what they’re studying in the classroom.

For the trainees, the programs also offer a great way to earn merit badges(荣誉徽章). At Space Camp, trainees can earn their Space Exploration badge as they build and fire model rockets, learn about space tasks and try simulated(模拟) flying to space with the crew from all over the world. The Aviation Challenge program gives trainees the chance to earn their Aviation badges. They learn the principles of flight and test their operating skills in the cockpit(驾驶舱) of a variety of flight simulators. Trainees also get a good start on their Wilderness Survival badge as they learn about water-and land-survival through designed tasks and their search and rescue of "downed" pilot.

With all the programs, teamwork is key as trainees learn the importance of leadership and being part of a bigger task.

All this fun is available for ages 9 to 18. Families can enjoy the experience together, too, with Family Camp programs for families with children as young as 7.

Stay an hour or stay a week — there is something here for everyone!

For more details, please visit us online at www.oursac.com.

【推荐3】It is not easy to find success in life, but if you have the right knowledge and mindset, there is no reason why you cannot seek out your goals in life. To help you out, we have put together a list of books that you absolutely must read to achieve success.

This is one of the best self-help books that you will find when you are looking to achieve success. The author informs the reader that the key to success is finding the right balance in your personal and professional life.

The author of this self-help book asked more than 2,500 highly successful people how they managed to reach the top. The end result was a lot of inspiring motivational quotes and insights that focus on not only being good but always seeking out more goals and challenges.

This is an inspirational book because as its reader you begin to realize that the key to success is in the ability to develop the ability of self-reflection. As a result, you will have full control over your emotions and therefore will be equipped with the ability to identify problems and find solutions that bring happiness.

A groundbreaking book written in 1937, it remains required reading at colleges and universities everywhere, especially in business schools. The key takeaway is that success comes when you are able to handle people the right way. This means using powers of persuasion to get them to see your point of view.