You may have been told to “look on the good side” or to “see the cup as half full”. It is likely that the people making these comments are positive thinkers. Researchers are finding more and more evidence that optimism and positive thinking have many benefits.
When faced with stressful situations, positive thinkers are more effective than pessimists (悲观主义者).Rather than dwelling on their frustrations or things that they cannot change, they will design a plan of action and ask others for help and advice.
In recent years, researchers have found that your mind can have a powerful impact on your body. Immunity(免疫力)is one area where your thoughts and attitudes can have a particularly powerful influence. In one study, researchers found that motivation in brain areas associated with negative emotions led to a weakened immune response to a flu vaccine. Researchers Segerstrom and Sephton found that people who were optimistic about a specific and important part of their lives, such as how well they were doing in school, showed a stronger immune response than those who had a more negative view of the situation.
Positive thinking can not only affect your ability to cope with stress and your immunity, but also affect your overall happiness, including reducing the risk of death due to cardiovascular(心血管的) problems, less depression and an increased lifespan.
Although researchers don’t entirely understand why positive thinking is beneficial to health, some people believe that positive people may lead to healthier lifestyles. By coping better with stress and avoiding unhealthy behaviors, they are able to improve their health and happiness.
It may not be surprising to learn that positive thinking can play an important role in the ability to adapt. When dealing with a challenge, optimists usually think about what they can do to solve the problem. Instead of giving up hope, they make use of their resources and are willing to ask others for help.
1. What does the underlined part “dwelling on” in paragraph 2 mean?A.Calling on. | B.Living on. |
C.Deciding on. | D.Focusing on. |
A.It is a complex system. |
B.It is key to people’s emotions. |
C.It can make immunity strengthened. |
D.It leads to a weaker immune response. |
A.They seldom have stress. |
B.They have a balanced diet. |
C.They deal with stress better. |
D.They can solve problems on their own. |
A.Strengths of positive thinking |
B.Positive and negative thinking |
C.Ways to form positive thinking |
D.Stress and positive thinking |
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【推荐1】Cold showers are common practice in many countries and have been around for much longer before we were spoiled with in-home water heaters. Many health benefits are associated with taking cold showers, the most popular one being improved circulation (血液循环). Cold water hitting the body causes blood to move closer to the inner organs to keep them warm.
Also, those who take a cold shower in the morning are most likely to be more energetic than people who take a hot shower.
Besides, as you take a cold shower, your body struggles to stay warm by increasing its metabolic (新陈代谢) rate.
Additionally, as the cold water shocks the nervous system, the nerves send a signal to the brain and activate the part of the brain responsible for releasing hormones that reduce depression.
A.So, what are you waiting for? |
B.Do you believe in these benefits of cold showers? |
C.That act increases the overall blood circulation in your body. |
D.Lots of white blood cells will soon disappear from your body after that. |
E.This results in the body producing more white blood cells as it thinks it’s under attack. |
F.A less obvious benefit of cold showers may be discovered when you look in the mirror. |
G.The sudden touch of cold water will surprise the body, leaving you taking a deep breath. |
【推荐2】A new study says that no matter how much the world cuts back on carbon emissions, a large and important part of Antarctica is expected to disappear.
The study focused on the melting of protective ice around Antarctica’s Amundsen Sea in western Antarctica. They said the “unavoidable” melting will take hundreds of years, resulting in a rise of nearly 1.8 meters in sea levels. This melting will have a profound impact on where and how people live in the future. The study, published in Nature Climate Change, warns that even if future warming was limited to just a few tenths of a degree more, it would have “limited power to prevent ocean warming that could lead to the collapse of the West Antarctic Ice Sheet.”
The lead writer of the study, Kaitlin Naughten, explains that the research indicates that the Earth is on a path towards rapid ocean warming and ice shelf melting over the coming century. While past studies have talked about how serious the situation is, Naughten was the first to use computer modeling to study how warm water from below will melt the ice. The study looked at four different cases in how much carbon emissions the world produces. ln each case, ocean warming was just too much for this area of the ice to survive. It also looked at what would happen if future warming was limited to 1.5 degrees Celsius over mid-19th century levels: the international goal. They found the runaway melting process in this case as well.
The study primarily focuses on the part of the West Antarctic Ice Sheet that is most at risk of melting near the Amundsen Sea, including the Thwaites ice shelf, often referred to as the “Doomsday Glacier”. According to Eric Rignot, an ice scientist at the University of California Irvine, this area is already “doomed” (注定的) due to the rapid melting that has occurred. Naughten does not like to use the word “doomed”, because she said 100 years from now, the world might not just stop but drive back carbon levels in the air and climate change. But she said what is happening now on the ground is a slow collapse that cannot be stopped, at least not in this century.
1. According to the study, what will be the consequence of the “unavoidable” melting of ice?A.A fast collapse of the West Antarctica. |
B.A rise in sea levels to at least 1.8 meters. |
C.A change of people’s living places and life. |
D.A significant reduction in carbon emissions. |
A.Explaining why the Earth is on a path towards rapid ocean warming. |
B.Adopting computer modeling to study the possibility of ice survival. |
C.Finding the runaway melting process in the fourth case of ocean warming. |
D.Comparing four cases in how much carbon emissions the world produces. |
A.Ice shelf melting is unstoppable at least in the century. |
B.The word “doomed” accurately describes the situation. |
C.Carbon levels will never reach the international goal. |
D.Past studied didn’t show how serious the situation is. |
A.To explain the impact of carbon emissions on Antarctica. |
B.To share the findings of a new study on Antarctic ice melting. |
C.To analyze the potential consequences of rapid ocean warming. |
D.To call for immediate action to prevent the Antarctic ice melting. |
【推荐3】People have grown taller over the last century. A global study looked at the average height of the 18-year-olds in 200 countries in 1914 and 2014. The results reveal that while Swedes were the tallest people in the world in 1914, Dutch men have risen from the 12th place to claim top spot with an average height of 182.5cm. Latvian women, meanwhile, rose from the 28th place in 1914 to become the tallest in the world a century later, with an average height of 169.8cm.
James Bentham, a co-author of the research from Imperial College, London, says the global trend is likely to be due primarily to improvements in nutrition and healthcare. “An individual’s genes have a big influence on their height, but once you average over whole populations, genes play a less key role,” he adds.
A little extra height brings a number of advantages, says Elio Riboli of Imperial College. “Being taller is associated with longer life expectancy,” he says. “This is largely due to a lower risk of dying of cardiovascular disease among taller people.”
“But while height has increased around the world, the trend in many countries of north and sub-Saharan Africa causes concern,” says Riboli. While height increased in Uganda and Niger during the early 20th century, the trend has reversed in recent years, with height decreasing among 18-year-olds.
“One reason for these decreases in height is the economic situation in the 1980s,” says Alexander Moradi of the University of Sussex. The nutritional and health crises that followed the policy of structural adjustment led to many children and teenagers failing to reach their full potential in terms of height.
Bentham believes the global trend of increasing height has important influences. “How tall we are now is strongly influenced by the environment we grow up in,” he says. “If we give children the best possible start in life now, they will be healthier and more productive for decades to come.”
1. What can we learn from the study in paragraph 1?A.Dutch men were the tallest people in the world in 2014. |
B.Swedes were the tallest with an average height of 182.5cm in 1914. |
C.There has been little increase in most countries. |
D.The increase in women’s height is bigger than men’s. |
A.They determine people’s height completely. |
B.They influence more on an individual than on populations. |
C.They have the same influences as nutrition and healthcare. |
D.They play a more significant role in females than males. |
A.Grown in the same way. | B.Changed in the opposite direction. |
C.Appeared a second time. | D.Stopped all of a sudden. |
A.Uncaring. | B.Negative. | C.Critical. | D.Objective. |
【推荐1】Researchers have been trying to uncover the cause of a steady decline of drug and alcohol use in teens. Some suspect it’s due to anti-drug campaigns or the decline of cigarettes as a gateway drug. But another theory has begun to surface. Is a new drug replacing the old ones? Are smart phones taking their place?
I noticed that using my smart phone took away so many life experiences. I hadn’t minded before when my own phone could distract me, but now I felt annoyed when my friends or family used their phones when we were together. Sure it was uncomfortable at first, not having a clutch (紧握) to fall back on when I didn’t feel like talking.But we shouldn’t use our devices as the universal conversation avoider, or as our distraction from the discomfort of human interaction. How can we learn to interact when our phones are on hand at all times to prevent ourselves from doing so?
Still, smart phones can sometimes be wonderful tools. They allow us to take beautiful photos and help us connect with old friends and maintain long-distance relationships. They allow us to have an endless amount of information at our fingertips, and give us directions to whatever destinations. But we must consider how every tool smart phones provide us with can also influence our lives. Not only does smart phone and screen use have an effect on relationships, it can also shape an individual and the brain. Studies have shown that excessive Internet usage can cause increased depression, loneliness, and anxiety in adolescents.
So my advice to teens who feel the same way as I do? My decision to go without a phone was definitely extreme, considering our generation. So try ditching your phone for a week. Observe how it affects your relationships, your mood, and your presence. You just might end up feeling less stressed, happier, and more connected.
1. How does the author introduce the topic?A.By presenting study findings. |
B.By creating a new theory. |
C.By asking questions. |
D.By doing research. |
A.They are perfectly designed. |
B.Their features are striking. |
C.Their operations are too complex. |
D.They have an impact on social life. |
A.Bad family relationship. |
B.Too much Internet time. |
C.Easy access to smart phones. |
D.Harmful online information. |
A.Giving up. | B.Giving away. | C.Turning down. | D.Turning back. |
【推荐2】The clumsy yet graceful wood stork, which was on the brink of extinction in 1984, has recovered enough in Florida and other Southern states. The American wildlife officials proposed removing the waterfowl (水禽)from the endangered species list.
This symbolic species, which is the only stork native to North America, has rebounded because dedicated partners in the southeast have worked tirelessly to restore ecosystems that support it. In addition, the wood stork has increased its range in coastal areas. The birds have adapted to new nesting areas, tripling the number of colonies across their range from 29 to 99 in recent years.
Credit goes mainly to the wildlife protections provided by the Endangered Species Act (ESA), which can impose restrictions on a variety of activities in areas where such species are located, such as development, mining and oil drilling. The act saved the wood stork and it helped preserve and rebuild vital habitats throughout the southeast, which has improved water quality and benefited countless other species who call the area home. The Endangered Species Act has saved 99%of the species that have been on the list since 1973, with 100 types of plants and animals delisted because they have recovered or are at least stable.
The U.S. Fish and Wildlife Service said that restoration of the wood stork’s habitat, especially in the Florida Everglades and adjacent Big Cypress National Preserve, led to a sharp increase in breeding pairs. Those numbers had shrunk to just 5,000 pairs in 1984, whereas there are more than 10,000 pairs today.
“The proposed delisting of the wood stork is a significant milestone and a remarkable achievement of the hard work by federal agencies, state and local governments, tribes, conservation organizations, and private citizens in protecting and restoring our most at-risk species,” Interior Secretary Deb Haaland said.
If the wood stork is delisted, officials said it would remain protected by other laws including the Migratory Bird Treaty Act and the Clean Water Act. A monitoring plan would be put in place for at least five years to ensure the stork population remains stable.
1. What can be inferred about the wood stork from the text?A.It is widely distributed worldwide |
B.It is the most endangered species |
C.Its population shows a rising trend. |
D.It is becoming completely extinct. |
A.Safeguards of the ESA. |
B.Federal agencies. |
C.Conservation organizations. |
D.Local tribes. |
A.Unclear. | B.Positive. | C.Indifferent. | D.Concerned. |
A.Effect of the Endangered Species Act counts. |
B.Protection of American native species works. |
C.Efforts to restore the wildlife habitat pays off. |
D.Saving of the endangered wood stork progresses. |
It is a fact that givers are happier people than non-givers. According to the Social Capital Community Benchmark Survey, a survey of 30,000 American households, people who give money to charity are 43% more likely than non-givers to say they are “very happy” about their lives. Similarly, volunteers are 42% more likely to be very happy then non-volunteers.
The happiness difference between givers and non-givers is not due to differences in their personal characteristics, such as income or religion. Imagine two people who are identical in terms of income and faith, as well as age, education, politics, sex, and family circumstances, but one donates money and volunteers, while the other does not. The giver will be, on average, over 40 percentage points more likely to be very happy than the non-givers.
A number of studies have researched exactly why charity leads to happiness. The surprising conclusion is that giving affects our brain chemistry. For example, people who give often report feelings of euphoria, which psychologists have referred to as the “Helper’s High”. They believe that charitable activity produces a very mild version of the sensations people get from drugs like morphine and heroin.
Of course, not only does giving increase our happiness, but also our happiness increases the possibility that we will give. Everyone prefers to give more when they are happy. Researchers have investigated this by conducting experiments in which people are asked about their happiness before and after they participate in a charitable activity, such as volunteering to help children or serving meals to the poor. The result is clear that giving has a strong, positive causal impact on our happiness, so does happiness on giving
1. According to Paragraph 2. We can learn that .
A.only those people who gave money to charity will be happy |
B.more givers say they feel having happy lives than non-givers |
C.those who donate money are happier than those who volunteer |
D.42% of the volunteers say they are as happy as the non-volunteers |
A.Income. | B.Faith. | C.Education. | D.Donation. |
A.relaxation | B.uncertainty |
C.nervousness | D.pleasure |
A.ask for more donations | B.stop charitable activity |
C.be likely to give more | D.cook food for the poor |
A.Giving brings happiness. | B.Americans love donating. |
C.The happiness difference. | D.Feelings of volunteers. |
【推荐1】While no one can avoid all stress, you can work to handle it in healthy ways that increase your potential to recover.
Eat and drink to improve your health. Some people try to reduce stress by drinking alcohol or eating too much.
Exercise regularly.
Reduce triggers(触发) of stress. If you are like most people, your life may be filled with too many demands and too little time.
Study and practice relaxation techniques. Taking the time to relax every day helps to manage stress and to protect the body from the effects of stress. You can choose from a variety of techniques. These includes deep breathing, imagery, progressive muscle relaxation, and mindfulness meditation. There are many online and smart phone apps that provide guidance on these techniques.
A.Examine your values and live by them. |
B.Stop using tobacco and nicotine products. |
C.These actions may seem to help in the moment. |
D.You should try your best to meet the expectations of others. |
E.For the most part, these demands are ones we have chosen. |
F.Although some need purchase costs, many are available free of charge. |
G.Besides physical health benefits, it has been shown to be a powerful stress reliever. |
【推荐2】Life can bring situations that might keep us stressed for a few days, weeks, or months. How well—or bow poorly—we get through a stressful situation depends a lot on us.
●Understand the situation
●
Notice and name the feeling you have about the situation. It may help you understand the way you feel given your situation if you write down your feelings. I’m mad that we had to move, especially now. I feel lonely and sad because of missing my old school and old friends.
●Learn more
A.Accept your feelings |
B.Keep a positive attitude |
C.Ask your teachers or parents for advice |
D.Learn all you can about the situation you’ re dealing with |
E.Take some time to think about the situation you’ re facing |
F.How we deal with stressful situations makes all the difference |
G.I’m worried about keeping up with my studies and making new friends |
【推荐3】All of us have moments when we say to ourselves, “I can’t do this anymore.”
If so, you may have gotten to the point where you feel a lack of empathy(共鸣) towards others, and a feeling like you “just don’t care” anymore. You may feel as though nothing you do really matters, and that you are unable to accomplish anything. Burn out can have physical expression as well.
If experiencing burn out, you shouldn’t feel that you are inadequate in any way. Often, when someone has reached this point, it’s because there is too much on their plate.
Sometimes people are quick to brush off feelings of “I can’t do this anymore”, thinking that they should try to toughed up or push themselves through.
Reaching a breaking point like this isn’t enjoyable. However, when looked at the right way, it can be thought of as a wake-up call to figure out new ways of managing your stress.
A.But burn out is a real thing. |
B.Burn out isn’t the same as feeling generally tired. |
C.The truth is that there’s too much for one person to handle. |
D.In fact, addressing your feelings of burn out isn’t a sign of weakness. |
E.Burn out is on the rise and you are not alone if you are experiencing it. |
F.Usually, these are times when you feel exhausted, unable to manage life’s stress. |
G.You may experience headaches, muscle pain, and changed sleep and eating patterns. |