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题型:阅读理解-阅读单选 难度:0.65 引用次数:80 题号:18408728

You may have been told to “look on the good side” or to “see the cup as half full”. It is likely that the people making these comments are positive thinkers. Researchers are finding more and more evidence that optimism and positive thinking have many benefits.

When faced with stressful situations, positive thinkers are more effective than pessimists (悲观主义者).Rather than dwelling on their frustrations or things that they cannot change, they will design a plan of action and ask others for help and advice.

In recent years, researchers have found that your mind can have a powerful impact on your body. Immunity(免疫力)is one area where your thoughts and attitudes can have a particularly   powerful influence. In one study, researchers found that motivation in brain areas associated with negative emotions led to a weakened immune response to a flu vaccine. Researchers Segerstrom and Sephton found that people who were optimistic about a specific and important part of their lives, such as how well they were doing in school, showed a stronger immune response than those who had a more negative view of the situation.

Positive thinking can not only affect your ability to cope with stress and your immunity, but also affect your overall happiness, including reducing the risk of death due to cardiovascular(心血管的) problems, less depression and an increased lifespan.

Although researchers don’t entirely understand why positive thinking is beneficial to health, some people believe that positive people may lead to healthier lifestyles. By coping better with stress and avoiding unhealthy behaviors, they are able to improve their health and happiness.

It may not be surprising to learn that positive thinking can play an important role in the ability to adapt. When dealing with a challenge, optimists usually think about what they can do to solve the problem. Instead of giving up hope, they make use of their resources and are willing to ask others for help.

1. What does the underlined part “dwelling on” in paragraph 2 mean?
A.Calling on.B.Living on.
C.Deciding on.D.Focusing on.
2. What do researchers find about a positive mind?
A.It is a complex system.
B.It is key to people’s emotions.
C.It can make immunity strengthened.
D.It leads to a weaker immune response.
3. Why can positive people lead a healthier life?
A.They seldom have stress.
B.They have a balanced diet.
C.They deal with stress better.
D.They can solve problems on their own.
4. What is a suitable title for the text?
A.Strengths of positive thinking
B.Positive and negative thinking
C.Ways to form positive thinking
D.Stress and positive thinking

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阅读理解-七选五(约210词) | 适中 (0.65)
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【推荐1】Cold showers are common practice in many countries and have been around for much longer before we were spoiled with in-home water heaters. Many health benefits are associated with taking cold showers, the most popular one being improved circulation (血液循环). Cold water hitting the body causes blood to move closer to the inner organs to keep them warm.    1    

Also, those who take a cold shower in the morning are most likely to be more energetic than people who take a hot shower.     2       This, in turn, increases your oxygen intake and heart rate, leading to improved awareness and a more energetic state.

Besides, as you take a cold shower, your body struggles to stay warm by increasing its metabolic (新陈代谢) rate.    3     These cells are responsible for protecting your body and increasing your immune system, making you less likely to be affected by disease.

Additionally, as the cold water shocks the nervous system, the nerves send a signal to the brain and activate the part of the brain responsible for releasing hormones that reduce depression.

    4     Having a shower with cold water will close pores (毛孔) in your skin and also make your hair appear smooth, shiny and healthy.

    5     Turn that tap to cold every now and then, boost your health, and save some pennies on the heating bill in the process.

A.So, what are you waiting for?
B.Do you believe in these benefits of cold showers?
C.That act increases the overall blood circulation in your body.
D.Lots of white blood cells will soon disappear from your body after that.
E.This results in the body producing more white blood cells as it thinks it’s under attack.
F.A less obvious benefit of cold showers may be discovered when you look in the mirror.
G.The sudden touch of cold water will surprise the body, leaving you taking a deep breath.
2020-05-25更新 | 169次组卷
阅读理解-阅读单选(约400词) | 适中 (0.65)
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文章大意:本文是一篇说明文。文章主要介绍了一个新的研究发现,无论人们怎么减少碳排放,南极洲的一大片重要区域预计都会消失。

【推荐2】A new study says that no matter how much the world cuts back on carbon emissions, a large and important part of Antarctica is expected to disappear.

The study focused on the melting of protective ice around Antarctica’s Amundsen Sea in western Antarctica. They said the “unavoidable” melting will take hundreds of years, resulting in a rise of nearly 1.8 meters in sea levels. This melting will have a profound impact on where and how people live in the future. The study, published in Nature Climate Change, warns that even if future warming was limited to just a few tenths of a degree more, it would have “limited power to prevent ocean warming that could lead to the collapse of the West Antarctic Ice Sheet.”

The lead writer of the study, Kaitlin Naughten, explains that the research indicates that the Earth is on a path towards rapid ocean warming and ice shelf melting over the coming century. While past studies have talked about how serious the situation is, Naughten was the first to use computer modeling to study how warm water from below will melt the ice. The study looked at four different cases in how much carbon emissions the world produces. ln each case, ocean warming was just too much for this area of the ice to survive. It also looked at what would happen if future warming was limited to 1.5 degrees Celsius over mid-19th century levels: the international goal. They found the runaway melting process in this case as well.

The study primarily focuses on the part of the West Antarctic Ice Sheet that is most at risk of melting near the Amundsen Sea, including the Thwaites ice shelf, often referred to as the “Doomsday Glacier”. According to Eric Rignot, an ice scientist at the University of California Irvine, this area is already “doomed” (注定的) due to the rapid melting that has occurred. Naughten does not like to use the word “doomed”, because she said 100 years from now, the world might not just stop but drive back carbon levels in the air and climate change. But she said what is happening now on the ground is a slow collapse that cannot be stopped, at least not in this century.

1. According to the study, what will be the consequence of the “unavoidable” melting of ice?
A.A fast collapse of the West Antarctica.
B.A rise in sea levels to at least 1.8 meters.
C.A change of people’s living places and life.
D.A significant reduction in carbon emissions.
2. What is special about Naughten’s research?
A.Explaining why the Earth is on a path towards rapid ocean warming.
B.Adopting computer modeling to study the possibility of ice survival.
C.Finding the runaway melting process in the fourth case of ocean warming.
D.Comparing four cases in how much carbon emissions the world produces.
3. What would Naughten most probably agree with?
A.Ice shelf melting is unstoppable at least in the century.
B.The word “doomed” accurately describes the situation.
C.Carbon levels will never reach the international goal.
D.Past studied didn’t show how serious the situation is.
4. What is the purpose of the text?
A.To explain the impact of carbon emissions on Antarctica.
B.To share the findings of a new study on Antarctic ice melting.
C.To analyze the potential consequences of rapid ocean warming.
D.To call for immediate action to prevent the Antarctic ice melting.
2023-12-16更新 | 118次组卷
阅读理解-阅读单选(约360词) | 适中 (0.65)
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【推荐3】People have grown taller over the last century. A global study looked at the average height of the 18-year-olds in 200 countries in 1914 and 2014. The results reveal that while Swedes were the tallest people in the world in 1914, Dutch men have risen from the 12th place to claim top spot with an average height of 182.5cm. Latvian women, meanwhile, rose from the 28th place in 1914 to become the tallest in the world a century later, with an average height of 169.8cm.

James Bentham, a co-author of the research from Imperial College, London, says the global trend is likely to be due primarily to improvements in nutrition and healthcare. “An individual’s genes have a big influence on their height, but once you average over whole populations, genes play a less key role,” he adds.

A little extra height brings a number of advantages, says Elio Riboli of Imperial College. “Being taller is associated with longer life expectancy,” he says. “This is largely due to a lower risk of dying of cardiovascular disease among taller people.”

“But while height has increased around the world, the trend in many countries of north and sub-Saharan Africa causes concern,” says Riboli. While height increased in Uganda and Niger during the early 20th century, the trend has reversed in recent years, with height decreasing among 18-year-olds.

“One reason for these decreases in height is the economic situation in the 1980s,” says Alexander Moradi of the University of Sussex. The nutritional and health crises that followed the policy of structural adjustment led to many children and teenagers failing to reach their full potential in terms of height.

Bentham believes the global trend of increasing height has important influences. “How tall we are now is strongly influenced by the environment we grow up in,” he says. “If we give children the best possible start in life now, they will be healthier and more productive for decades to come.”

1. What can we learn from the study in paragraph 1?
A.Dutch men were the tallest people in the world in 2014.
B.Swedes were the tallest with an average height of 182.5cm in 1914.
C.There has been little increase in most countries.
D.The increase in women’s height is bigger than men’s.
2. According to James Bentham, how do genes influence the increase of people’s height?
A.They determine people’s height completely.
B.They influence more on an individual than on populations.
C.They have the same influences as nutrition and healthcare.
D.They play a more significant role in females than males.
3. What does the underlined word “reversed” in paragraph 4 mean?
A.Grown in the same way.B.Changed in the opposite direction.
C.Appeared a second time.D.Stopped all of a sudden.
4. What is Bentham’s attitude to the influences of the increasing height?
A.Uncaring.B.Negative.C.Critical.D.Objective.
2020-11-16更新 | 44次组卷
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