Gratitude (感激之情) does more than just improve your mood for the moment. It actually changes your mindset and plays a major role in success and overall happiness.
Show your appreciation for others. When you think of gratitude exercises, you have probably already heard of suggestions like keeping a gratitude journal. Yet even more beneficial than counting your blessings is receiving thanks from others. To encourage acts of gratitude, lead by example.
Feel inspired by gratitude stories.
Start your day with a morning gratitude practice.
A.Create group gratitude practices. |
B.Learn to treasure the present moment. |
C.So, put a little gratitude into your routine! |
D.Feed your brain with good news and gratitude stories! |
E.Practice gratitude whenever you are in the mood for it. |
F.The way you start your morning sets the tone for the rest of the day. |
G.Show your appreciation toward others when you genuinely feel that way. |
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【推荐1】It’s school time again! You’re probably feeling excited and maybe a little sad that summer is over. Some kids feel nervous or a little scared on the first day of school because of all the new things: new teachers, new friends, and even a new school. Luckily, these “new” worries only stick around for a little while. Let’s find out more about going to a new school.
Most teachers kick off the new school year by introducing themselves and talking about all the stuff you’ll be doing that year. Some teachers give students a chance to tell something about themselves to the rest of the class, too. When teachers do the talking on the first day, they often go over classroom rules and school rules so you’ll know what’s allowed and what’s not. Please pay close attention!
You might already know a lot of people in your classes on the first day, but it’s a great day to make a new friend, so try to say hello to kids you know and new ones that you don’t. Make the first move and you’ll be glad you did, and so will your new friend!
Seeing friends you haven’t seen during vacation can make the first day a good one. You can make the day feel special by wearing clothes that you really like. Maybe you got a great T-shirt on one of your vacations, or a pair of sneakers(运动鞋). It also can make you feel good to be prepared and have all the things you need, such as pencils, folders(文件夹), and whatever else you’ll be needing. But make sure that you pack them the night before in case you don’t have time in the morning.
1. The underlined phrase “kick off” in the second paragraph probably means “_____”.A.start | B.study | C.find | D.teach |
A.what to know about a new school | B.how to prepare for a new school |
C.what to do on your first day of school | D.how to spend your first day of school |
A.introduce yourself | B.learn about the school rules |
C.make new friends | D.go over your new lessons |
【推荐2】Everyone has bad days at work. You met unexpected difficulties with a project you’ve been working on for weeks.
In those bad moments, you can only rely on yourself.
According to research, practicing gratitude can help make you happier. The next time you’re troubled by a problem at work, take a minute and think of someone in your life that you’re grateful for. Write a sentence or two on a notebook about why you feel appreciative.
Picking one of helpers out and reminding (提醒) yourself of why you’re grateful to them have two advantages.
A.This happens for a few reasons. |
B.Why will practicing gratitude make you feel better? |
C.A coworker shouts at you in a meeting. |
D.We all have such people around us in our lives. |
E.At the moment, a little gratitude can help. |
F.For one, it gets you thinking about something good, which lifts your heart. |
G.People are helped by sharing their troubles with close friends, family or loved ones. |
【推荐3】Earthquakes often happen suddenly without warning, and they can often cause damage, injuries and even deaths.
If you are outdoors:
Move away from buildings, streetlights, something dangerous and stay in the open.
If indoors:
Get communication and necessities ready:
It is also important to have necessary things on hand, such as water, food, medicine, a flashlight and so on.
A.Most earthquake-related injuries result from falling objects(物体) or walls. |
B.They help people to recognize what action to take during the earthquake and what planning to make before. |
C.Drop to the ground; take cover by getting under a strong table or other pieces of furniture. |
D.As far as safety is concerned, it is wise to know what to do during an earthquake and make enough preparations. |
E.Make sure that all the family members know the best place to hide themselves. |
F.If possible, take a class to learn what to take for a possible disaster. |
G.Making a communication for getting together after the disaster in case family members get separated from one another during an earthquake. |