Brown rice is a tough sale when offered next to white. Despite the fact that brown rice is healthier, people prefer white rice because they think it just tastes better, just like folks opt for white bread instead of whole wheat. White rice and brown rice begin as the same thing—they come from the same grain, after all. But white rice is different from brown rice in terms of processing.
When rice is first harvested, it is washed, and the outer covering is removed from the grains. At this point, what you’re left with is brown rice. It still has several thin layers of bran coating the grain. To get white rice from that grain, it also has to be milled and polished down, removing the bran. That is why brown rice is a whole grain. It contains all parts of the grain, including the fibrous bran, the nutritious germ and endosperm. White rice has had the bran, the germ, much of the fiber, vitamins and other nutrients removed.
One cup of cooked brown rice contains 4 g of fiber and 5 g of protein, while one cup of cooked white rice contains only 1 g of fiber and 4 g of protein. But fiber isn’t the only benefit of brown rice. Studies have found that it can reduce the risk of diabetes.
One of the reasons white rice has soared in popularity is that it’s easier to cook. Not only does it take less time because the fibrous bran has been removed, but it turns out with a soft, delicious result more often than not. What makes brown rice so hard to prepare is the fact that you have to cook it long enough to soften the bran, but not so long that the inner grain turns mushy. This is tricky, but it’s not impossible. There are many foolproof methods you can use. One is to get a rice cooker, but if you’re not up for another appliance on your kitchen counter, there are other options.
1. How does the author lead in the topic of the text?A.By making a comparison. | B.By quoting a proverb. |
C.By using imagination. | D.By listing data. |
A.White rice is thicker. | B.Brown rice has better taste. |
C.Brown rice is less processed. | D.White rice contains more vitamins. |
A.Having no bran. | B.Containing more fiber. |
C.Having no endosperm. | D.Containing more protein. |
A.Doubtful. | B.Supportive. | C.Tolerant. | D.Curious. |
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【推荐1】If a steaming bowl of soup strikes you as the ultimate in comfort, you've got plenty of company. Soup is one of the world's oldest and most universal foods.
These are CNN's nominations for 4 of the best soups around the world:
Beef pho / Vietnam
Broth is simmered for hours with cinnamon, star anise and other warm spices to create a wonderfully fragrant base for this noodle soup.
Beef pho remains the most beloved version in Vietnam, with options that include the original raw beef, a mix of raw and cooked beef.
Bouillabaisse / France
Bouillabaisse distills classic Mediterranean flavors into a dish which has the same meaning as the coastal city of Marseille. Saffron, olive oil, fennel, garlic and tomatoes blend with fish fresh from the sea.
Lanzhou beef noodle soup / China
Shaping-or pulling-la mian noodles by hand for this traditional soup is an art in itself. Artisans use a finely milled, high-gluten flour and alkaline powder to mix a stretchy dough, then pull and fold a single piece of dough to make enough noodles for a bowl of soup.
Slip them into a bowl of beef soup for a world-class soup that includes tender beef, pale slices of carrots, chili oil and fresh herbs.
Tom yum goong / Thailand
Sweet, sour, spicy and salty, this soup's magnificent broth is the ideal foil for sweet, tender shrimp. Fragrant ingredients include galangal, lemongrass and lime leaves, while slivers of bright red bird's eye chilis add additional heat.
Tom yum goong is just one of many varieties of tom yum soup in Thailand - this version comes enriched with fat prawns, and is a favorite with many diners.
1. If you feel like having a taste of western flavour, you may choose________.A.Beef pho | B.Bouillabaisse |
C.Lanzhou beef noodle soup | D.Tom yum goong |
A.They're served with noodles. | B.They're famous for being spicy. |
C.Seafood is one of their ingredients. | D.The processes of them look artistical. |
A.sweet | B.sour | C.spicy | D.salty |
【推荐2】One way people are responding to food safety concerns is by growing their own food. However, not everyone lives on property with enough space for a private plot. One solution is community gardens, which have become popular worldwide, numbering 18,000 in North America alone. In addition to providing low-cost, delicious food, these public spaces offer cities a range of other benefits.
Community gardens are located in a town or city and tended by local residents. Often, the land is on a vacant lot owned by the city. The site is divided into manageable plots, which may be tended by individuals or by the garden's members collectively. Since the land is usually publicly owned, the cost for gardeners to lease it is minimal. In fact, New York City, which is home to more than 750 community gardens tended by more than 20,000 members, charges people just $1 a year to lease a plot. Other costs involve soil, tools, seeds, fencing, and so on. However, because they're shared by many people, individual gardeners pay very little.
A community garden can quickly pay off, in terms of delicious fruits and vegetables, in addition to beautiful flowers. Excess produce can be sold for a profit at farmers markets. But a garden's benefits don't stop there. They also beautify cities, foster strong relationships among residents, and lower an area's crime rate. Award-winning spaces like London's Culpeper Community Garden even attract tourists. Beautiful and affordable, community gardens are often described as oases in crowded cities.
1. Community gardens are designed for those who ______.A.are concerned about food safety. |
B.live in a house with a private plot. |
C.can’t afford to buy organic food. |
D.don’t have their own property. |
A.is owned by 20,000 individual gardeners. |
B.charges residents a lot to lease tools and fencing. |
C.contains more than 750 community gardens. |
D.is tended by professional gardeners and local residents. |
A.People can enjoy safe and delicious vegetables and animal meat. |
B.Residents are more familiar and related with each other. |
C.The neighborhood is becoming safer but of lower taste. |
D.People can make some profits from the visiting tourists. |
A.cultural and art centers. |
B.popular platforms for exchanges. |
C.peaceful and safe lands. |
D.commercial and prosperous places. |
【推荐3】Professor Zhang Liangren from the School of History at Nanjing University has found a unique and engaging way to transmit historical and archaeological knowledge to the public—through food vlogs. His approach, combining culinary (食物的) delights with fascinating historical insights, has taken China’s social media by storm, attracting a wide audience and gathering praise for its innovative method of storytelling.
Before digging into food vlogging, Professor Zhang Liangren usually dined at the school cafeteria or restaurants near his community. However, since he started making food vlogs in the summer of 2023, he has been exploring the world extensively, dining at a variety of restaurants that were previously unknown to him. Zhang Liangren frankly admits that he is far from being a qualified “foodie”: He enjoys good food, but has not yet reached the point of searching everywhere for it. What truly led him onto the path of a food vlogger was his passion for archaeology. While watching Zhang taste the food, viewers can listen to him explaining the historical stories behind the dishes. Although the food cannot be immediately tasted, the spiritual nourishment (营养) of archaeology has satisfied the taste buds (味蕾) of netizens, who have expressed their satisfaction.
Speaking of the situation at the beginning of filming, Zhang Liangren frankly admitted, “Because I rarely did these things before, I was quite uncomfortable in front of the camera at first. My Mandarin was not very good either, so my speech and movements were very awkward. But gradually, I got used to it, and overall, it’s much better than before.”
As for which places he prefers to visit for check-ins, Zhang Liangren states that he prefers shops with a certain level of fame, “It must be down-to-earth, the kind of place that caters to the common people.” He mentioned that he usually chooses small stands or shops with a long history and good reputation. Sometimes he also selects based on festivals, tasting the food while narrating the methods of preparation and the cultural significance behind the dishes.
1. What is most Chinese audiences’ attitude to Professor Zhang’s food vlogs?A.Supportive. | B.Critical. | C.Indifferent. | D.Hopeful. |
A.Because he is a competent “foodie”. | B.Because the netizens like his vlogs. |
C.Because he is crazy about archaeology. | D.Because he wants to share various food. |
A.Small shops full of influencers. | B.Little-known small stands or shops. |
C.Fancy stores with good reputation. | D.Small shops with century-old brands. |
A.Caring and talented. | B.Creative and devoted. |
C.Intelligent and generous. | D.Passionate and humble. |
【推荐1】A new unnamed species of crocodile (鳄鱼) indigenous to Australia has been found in the middle of the outback. The species of crocodile presently on extinction, belonging to the Baru crocodile, is new to experts despite the fact that the animal wandered around the Australian continent 25 million years ago.
Adam Yates, senior leader of earth sciences, said that Australia’s suitable instance of the crocodile’s bone was discovered in 2009 at the site of Alcoota Fossil which is eight million years old and is 200 kilometers north-east of Alice Springs, Australia. Dr. Yates revealed that other specimens (样本) had been discovered before. He said, “This specific specimen is one of the last of its kind. It is the nicest and the bone of the Baru crocodile is the most complete among all that have ever been discovered so far.” Thanks to the bone’s condition, Dr. Yates said that it would turn into the name-bearing specimen or what he referred to as “the holotype (正模标本)” of the new species.
Dr. Yates revealed that the modern Australian crocodile is known for being ancient and fixed, but that is not really true. “The current Australian crocodiles are truly new arrivals on the Australian continent. They are part of the genus Crocodylus, which likely has its origins in Africa,” he said. “This species of crocodile immigrated and conquered Australia just a few million years ago. However, Australia’s main native crocodiles, like this one, have totally gone extinct,” he continued.
Dr. Yates also revealed that the size of this Baru crocodile can be compared to a recent saltwater crocodile; however, due to the fact that the bone is strong, it would have had more weight. He said it is likely that it weighed more than a saltwater crocodile of an equal length. So they are looking towards many hundreds of kilos. Studying the details of the bone will bring hints not only to the altering state of Australia’s environment from ancient times till now, but also to how this specific crocodile varies from other species that are known.
He also said they have to get down to the details of its structure and make a demonstration on why the structure of this one is sort of different from all the other species of ancient crocodile from Australia that are known.
Dr. Yates said the size of the bone shows that the animal was very powerful. “Its actually powerfully built heavy, thick, deep jaws, and really large teeth all imply that this was a crocodile that specifically takes megafauna (巨型动物),” he said. He added that modern crocodiles mostly survive on small prey and small fish. This guy didn’t survive on small things. Dr. Yates said modern saltwater crocodiles also had the ability of taking larger animals.
1. What’s special about the new specimen?A.It was rare in Australia. | B.Its bone is well-preserved. |
C.It is the first specimen of a new species. | D.Its name was given by a famous scientist. |
A.They are quite ancient and fixed. |
B.They are threatened with extinction. |
C.They may have their origins in Africa. |
D.They have better adaptability on the Australian continent. |
A.Finding out the cause of its disappearance. |
B.Helping the saltwater crocodile to live better. |
C.Restoring the whole picture of this type of crocodile. |
D.Learning about the change of the environment in Australia. |
A.The evolution of Australian crocodiles. |
B.A study about the oldest crocodiles in Africa. |
C.A newly-discovered crocodile specimen in Australia. |
D.The difference between native Australian crocodiles and African ones |
【推荐2】The term “crop circle” or “circles” was created by a researcher, Colin Andrews, to describe the strange circles and complex geometries(复杂的几何图形). He has researched what has shown up in fields of wheat, barley, rye, corn, soy beans and other crops for years.
There are numerous theories(理论)that have been given to explain crop circles of unknown origin(起源). It is notable for most people that when crop circles have been made by human hands, the plants themselves are damaged. But the plants in the stricken area continue to grow and ripen, and none of the stalks are broken nor the seed heads crushed.
Another strange thing about these particular types of crop circles is that the genetic(基因的)structure of the plants themselves has been changed. This does not happen to the crop circles that have proven to be the work of pranksters (玩恶作剧的人).
In 1966, in the small town of Tully Queensland, Australia, one of the most famous accounts of a UFO, as well as the possible link to crop circles, was given. A farmer was working on his farm and said that he saw a saucer-shaped craft (飞行器)fly 30 or 40 feet above a swamp (沼泽地)and then fly away at extremely high speed. The farmer decided to look into the area where he thought the craft had been hovering (盘旋)and he found the plants there intricately woven (杂乱地编织) in a clockwise pattern.
The crop circle phenomenon (现象)became a very hot topic during the late 1980s. No less than 12,000 genuine crop circles have been discovered all cross the world. In countries like the former Soviet Union, the UK, Japan, the U. S. and Canada, this strange phenomenon continues to appear and baffle anyone who observes it because no rational explanation exists. In a wheat field in Monroe County, Tennessee, a pattern ranging about 150 feet in diameter(直径)was discovered on May14, 2007. Captain Bryan Graves of the local sheriff’s department discovered it while flying.
The crop circle phenomenon has never stopped appearing across the world since it was discovered. Could it be that extraterrestrial (来自天外的)beings are trying to communicate with humans? If so, what is the message they are trying to send? The mystery continues.
1. When it comes to crop circles, most people think ________.A.Colin Andrews’ study deserves to be believed |
B.its appearance has no relationship to humans |
C.plants in the crop circle are easily damaged |
D.the phenomenon has only appeared in wheat field |
A.He thought it must be the work of pranksters. |
B.The crop circle could change plants genes. |
C.He believed the crop circle was made by a UFO. |
D.Crop circles would be popular among Australians. |
A.confuse | B.excite | C.upset | D.satisfy |
A.Bryan Graves plans to study extraterrestrial beings. |
B.Crop circles have continued to appear in the world. |
C.Crop circles are unlikely to be created by extraterrestrial beings. |
D.Humans can’t translate what extraterrestrial beings express. |
【推荐3】You may have heard the term self-awareness, but what is it and why does it matter?
Being self-aware can influence how you feel in your job and in your personal life. Daniel Goleman takes that connection much further, saying self-awareness is the key to success. He describes self-awareness as “knowing one’s internal (内在的)states, preference and resources”, and then monitoring that “inner world” information as it comes up. If you can be as aware of your feelings and thoughts, you’ll be better able to deal with new situations. Because you know yourself better, you’ll be more accepting of yourself, your thoughts and your feelings, Goleman says.
But self-awareness doesn’t stop at how you see yourself. It’s also understanding and acknowledging how others see you. Tasha Eurich, an organizational psychologist, explains that self-awareness has two parts — internal and external (外部的). Internal self-awareness means we can clearly see our own values, thoughts, passions and feelings. External self-awareness is clearly seeing how others see us. People who are externally self-aware tend to be better leaders.
So how do you know if you’re self-aware or not? Eurich developed a short online quiz to help. You’re not the only one who has to take it. Someone who knows you well also has to answer questions about you.
In a recent TED Talk, Eurich refers to self-awareness unicorns. This group makes up only a small part of all the people she has studied. These are people who not only believe they are self-aware, but other people who know them would agree. Additionally, these unicorns would say they have improved their self-awareness in their lives and again, those who know them well would agree.
Thankfully, anyone can become more self-aware, as long as they’re willing to devote some time and effort to the cause.
1. According to Daniel Goleman, a self-aware person ________.A.feels dissatisfied with his life | B.has a burning desire for success |
C.avoids challenging new situations | D.handles his self-information well |
A.External self-awareness. | B.Clear thinking. |
C.Sharp understanding. | D.Internal self-awareness. |
A.By setting criteria for answers. |
B.By measuring others’ reactions. |
C.By analyzing only quiz-takers’ questions. |
D.By matching internal and external opinions. |
A.They are born experts. | B.They fail to get approval. |
C.They are rare talents. | D.They try to please others. |
【推荐1】Humans aren’t the only animals that move to music. Parrots have been known to do it. And now rats have been observed bopping their heads in time with the tunes of Mozart, Lady Gaga, Michael Jackson and others, according to a new paper from the University of Tokyo. What’s more, the rats seems to respond to the same beats that get humans’ feet tapping (轻跺).
The researchers played a sonata by Mozart for lab rats at different variations of the original speed. Wireless sensors on the rats’ bodies tracked their movements. Meanwhile, 20 human participants were involved and listened to the same music through headphones equipped with motion sensors.
It was observed that the rats’ head movements were the most obvious when the music played at its normal speed, which was around 132bpm (beats per minute). The same was true for human participants. The researchers then changed to some pop songs such as Lady Gaga’s “Born This Way” and Michael Jackson’s “Beat It”. As with Mozart’s, rats moved their heads along the rhythm of pop songs, similar to how people do, at about 120 to 140bpm.
The study showed that both rats and humans moved their heads along to the beat in a similar rhythm. The level of head bopping from both humans and rats decreased as the music sped up. The study suggests that there is something similar about the way human and rat brains respond to rhythms, but rats do not match their motions to the beat like humans do. Humans can predict the timing of a beat and move predictably to it.
Aniruddh Patel, a psychologist who studies brain response to music, says humans and parrots respond to beats with big, voluntary movements such as head shaking, dancing or foot tapping. Patel also stresses that this study does not show that rats have the same emotional associations with music as humans do. Yet he believes it could help reveal how humans and some other animals developed a sense of rhythm.
1. What is the main discovery of the study?A.Humans as well as other animals developed a sense of rhythm. |
B.Rats as well as other animals can distinguish music styles. |
C.Rats just like human beings can respond to musical rhythms. |
D.Rats are added to the list of music lover as humans perform. |
A.By analyzing brains responses. | B.By playing different music. |
C.By comparing rats’ and humans’ responses. | D.By recording two groups’ music preference. |
A.Rats were trained to respond to musical rhythms. |
B.Human and rat brains respond to rhythms similarly. |
C.Humans respond to rhythms more consciously than rats. |
D.Rats have the same emotional associations with music as humans do. |
A.It helps us understand ourselves better. |
B.It suggests parrots are more related to humans than rats. |
C.It solves the mystery of the development of musical rhythm. |
D.It indicates the relationships between humans and other animals. |
![](https://img.xkw.com/dksih/QBM/2022/12/22/3136559180406784/3136609051942912/STEM/a2ee1129ba4f4ee6b1fe82d65c1023c2.png?resizew=280)
The Blue Eye of the Sahara is a geological formation in the Sahara Desert that resembles an enormous bullseye. The formation stretches across a 40-kilometer-wide region of the desert in the nation of Mauritania.
For centuries, only a few local tribes knew about the formation. It was first photographed in the 1960s by astronauts who used it as a landmark to track the progress of their landing. Later, the Landsat satellite took additional images and provided information about the size, height, and extent of the formation.
Geologists originally believed that Eye of the Sahara was created when an object from outer space crashed into the surface. However, lengthy studies of the rocks inside the structure show that its origins are entirely Earth-based, as the formation contains rocks that are at least 100 million years old; some date back to well before the appearance of life on Earth.
Millions of years ago, volcanic activity from deep beneath Earth’s surface lifted the entire landscape around the Eye. After the volcanism died down, wind and water erosion( 侵蚀) began to eat away at the layers of rock. After years of erosion, the region began to settle down and fall in on itself, creating the roughly circular “eye” feature.
The Eye of the Sahara attracts both tourists and geologists to study the unique geological feature in person. However, because the Eye is located in a remote region of the desert with very little water or rainfall, it is not under much threat from humans.
That leaves the Eye at the mercy of nature. The ongoing effects of erosion threaten the landscape, just as they do other places on the planet. Desert winds may well bring more dunes(沙丘) to the region, particularly as climate change causes increased desertification in the area. It’s quite possible that, in the distant future, the Eye of the Sahara will be buried under sand and dust. Future travelers may find only a windswept desert burying one of the most striking geological features on the planet.
1. What do we know about the Blue Eye of the Sahara?A.It has been known for centuries. |
B.It was created by objects from outer space. |
C.It was useful to astronauts in the 1960s. |
D.It was first photographed by a satellite. |
A.Volcanic activity. | B.Climate change. |
C.Wind and water erosion. | D.Desertification. |
A.Desirable. | B.Secure. | C.Uncertain. | D.Worrying. |
A.What is the Eye of the Sahara? |
B.Why is the Eye of the Sahara in Danger? |
C.Why Is the Eye of the Sahara Popular? |
D.How Can We Save the Eye of the Sahara? |
【推荐3】On September 26, 2022, NASA successfully completed its Double Asteroid Redirection Test (DART) mission by intentionally crashing an unmanned spacecraft into the asteroid(小行星) Dimorphos. The goal was not to destroy the asteroid but to change its orbit. With the successful mission, NASA proved the concept that this technique could keep a potentially dangerous asteroid from crashing into Earth in the future.
Dimorphos is a small asteroid orbiting the larger asteroid Didymos. NASA noted that Dimorphos is not a threat to Earth, but because it passes relatively close to Earth, it was chosen as the target for the test mission.
Although the intended crash should change the asteroid’s position slightly, it will add to a major shift over time. “If you were going to do this for planetary defense, you would do it 5, 10, 15, or 20 years in advance for this technique to work,” said NASA program executive Andrea Riley. “This is why we test. We want to do it now rather than when there’s an actual need.”
Asteroids can pose a significant threat to planet Earth. For example, around 66 million years ago, an asteroid around 6 to 9 miles across struck the Earth in what is now the Yucatan Peninsula. The resulting impact was so catastrophic(灾难性的) that it caused one of the largest extinction events in Earth’s history. Therefore, DART’s success is an important step forward in protecting the planet from potential damage from an asteroid. This shows humans are no longer powerless to prevent this type of natural disaster.
The DART spacecraft was launched by NASA on November 24, 2021. It was accompanied by another craft called LICIACube, supplied by the Italian Space Agency, and separated from DART just 15 days before the crash. LICIACube remained in orbit around the asteroid and took photographs of the crash and material ejected(弹出) from the asteroid’s surface.
1. What is the purpose of the DART mission?A.To destroy Dimorphos completely. |
B.To change the orbit of Dimorphos. |
C.To track potentially dangerous asteroids. |
D.To prevent Dimorphos from hitting the Earth. |
A.Better late than never. |
B.Rob Peter to pay Paul. |
C.Prepare for a rainy day. |
D.Bark up the wrong tree. |
A.To prove the significance of DART’s success. |
B.To present the effect of the largest extinction events on humans. |
C.To explain the difficulty of protecting the Earth from asteroid strikes. |
D.To show the necessity of conducting research on natural disasters. |
A.Recording the crash test with photos. |
B.Collecting rock samples from Dimorphos’s surface. |
C.Providing additional energy for the DART spacecraft. |
D.Increasing the force of crashing the DART spacecraft into Dimorphos. |