How Helping Others Benefits You
Everyone wants to lead a happy and fulfilling life, so it’s natural to want to put yourself and your health first! However, helping other people can also directly help you at the same time.
Here are a few ways that helping others can benefit you:
·Attract more back to you.
When you give, you’re more likely to receive. You don’t necessarily need to keep the receiving in mind when you decide to give, but nature may just take its course.
·Bring you a good feeling.
If you volunteer your time to help others, you’re sharing your blessings with those less fortunate, which is a wonderful gift to give! You’ll likely return home after volunteering with a smile on your face.
·Heighten self-esteem.
When you help others, you may be helping yourself to a heightened self-esteem. A positive result for your good deeds enables you to feel pride in your accomplishments.
·
After you’ve done something nice, you may also find that your confidence increases. The fact that your helpful acts have turned out so positive might lead you to the confidence you need in your own life.
·Be more positive about your own situation.
Sometimes you’ll find that you’re your own worst critic. You might accept the faults of others, but you may be less likely to accept your own. Helping others can help you to accept your own situation and your own faults.
Seek out opportunities, today, to help others. You’ll be glad you did!
A.Strengthen confidence. |
B.Make a difference. |
C.It may help you to start seeing everything in a more positive light. |
D.Maybe a friend will unexpectedly return a favor. |
E.It also builds confidence in bigger and better things. |
F.Just by completing a giving act, you receive positive feelings in your life. |
G.It makes you feel surprised to know that you’ve made a difference in the world. |
相似题推荐
【推荐1】If you have to attend a party or other social events where a lot of people will be present, do you feel confident that you will make a good impression on others? Or do you feel shy? In any case, you should increase your confidence at social events.
Whenever you are meeting new people at any social event, you should wear proper clothes. Before you attend the event, try to find out how other people will be dressing. If everyone else is wearing business clothes, you should, too. If the event is informal (不拘礼节的), you should wear informal clothes so that you can fit in.
If you are going to meet people from a certain business or profession (行业), try looking through a few professional magazines or checking on the Internet ahead of time to get some conversation ideas that are related to their fields of interest. This can prevent you getting tongue-tied at the event.
When you are at the event, don’t worry about whether or not other people you are talking with like you. Instead, try your best to find reasons to like them. When you are making conversation with people, be sure to keep good eye contact, and make your facial expression soft. Nod to show you’re listening. Let your face and body relax so that you can make natural gestures.
After the event is over, take a bit of time to think of your social performance and the conversation you had with people. Tell yourself exactly what you did very well at the event. For example, perhaps you made a big effort to really listen to the people you were talking with, or you may have asked several people some good questions that really got them talking. By doing so, your conversation confidence will gradually improve.
1. What should you do before attending a social event?A.Practice making natural gestures. |
B.Look through a few business magazines. |
C.Find out the dressing style of other people. |
D.Get as many conversation topics as possible. |
A.Keeping eye contact with others. |
B.Wearing informal clothes and shoes. |
C.Caring too much about others’ opinions. |
D.Nodding now and then to show your interest. |
A.Keep in touch with the people you met. |
B.Consider the good job in your performance. |
C.Prepare some good questions for next event. |
D.Think about how to improve conversation skills. |
A.How to Take Part in Social Events |
B.How to Be More Confident at Social Events |
C.How to Use Body Languages at Social Events |
D.How to Avoid Making Mistakes at Social Events |
【推荐2】How to Be a Good Upstairs Neighbor
One must remember to be polite when living in an apartment building. You may unintentionally bother your neighbors with actions that you think to be harmless.
Place carpets in your apartment if you have hardwood floors. Doing so is another way to decrease the sound of steps coming from an upstairs apartment. You can also put your furniture on these carpets.
Close your windows when you can. A floor is usually about three meters high, so it’s quite easy to hear your conversations.
Do your cleaning on weekend afternoons.
A.Wear slippers while in your upstairs apartment. |
B.It becomes much easier when your windows are open. |
C.No matter what you do, consider your neighbor’s requirements. |
D.There’ll be a time when you will run a cleaner to clean your room. |
E.This is especially true for those people who live above an apartment. |
F.It will disturb your downstairs neighbor who has to work the next morning. |
G.This keeps your furniture from moving around, thus limiting noise a downstairs neighbor may hear. |
【推荐3】Chimpanzees (黑猩猩)enjoy watching movies together, scientists have discovered, in research that suggests social bonding through shared experience has deep evolutionary roots.
It is widely known that humans can bond over group activities such as watching a movie or playing board games. But it has been unclear whether the underlying psychology behind this effect is present in other species.
In the research, chimpanzees were placed in pairs and shown a short video. The researchers then measured how long it took them to approach their partners, how close they got and how long they remained in proximity (靠近)-two measures of social bonding.
Chimpanzees who had viewed the video with either another of their own species or a human approached their partner faster or spent longer in proximity to them, compared with those who had watched the video on their own, the scientists found.
The finding indicates that social bonding created by shared experience may have deeper evolutionary roots than previously thought.
“Animals can stand together and watch a waterfall, but they don't seem to seek out those kinds of experiences," said Wolf, an author on the study. “So for a long time we thought they weren't capable of processing that way or they weren't feeling any psychological consequences from doing so.
“It's exciting that at least some parts of the psychology that we need to connect through shared experiences may actually have a slightly older evolutionary history than previously suspected.”
The animals were tracked for only three minutes after they had watched the film, so it is not clear whether shared experiences strengthen social bonds in the long term. The research used animals in captivity (圈养),and scientists said it was not known whether the same effects would be observed in the wild.
1. What does the underlined part in Paragraph 2 mean?A.Experiencing social bonds. |
B.Sharing evolutionary roots. |
C.Humans bonding over group activities. |
D.Chimpanzees watching movies together. |
A.By making a comparison. |
B.By introducing a concept. |
C.By using an expert's words. |
D.By referring to another study. |
A.Imperfect. |
B.Encouraging. |
C.Groundless. |
D.Doubtful. |
A.Approaches to future studies. |
B.New perceptions of other scientists. |
C.The aspects which need further tests. |
D.The application of the research findings. |
【推荐1】When we donate blood, a small amount is usually taken in advance for at least ABO and Ph systems typing. If you are O+, the O is your ABO type and the + is your Rh type. It is possible to be A, B, AB, or O as well as Rh + or Rh-.
The ABO system was discovered by Karl Landsteiner in the early 1900s. He was awarded the Nobel Prize for his achievements. There are four basic types of blood in the ABO system: A, B, AB and O. Everybody is born with one of these four types of blood. We get blood type, just like hair color and height from parents. Because of the substances (物质) contained in each type, the four groups must be transfused carefully, if two different blood types are mixed together, it may put a person into an extremely dangerous situation. Basically, A and B cannot be mixed. A and B cannot receive AB, but AB may receive A or B. In an emergency, type O blood can be given because it is most likely to be accepted by all blood types, so it is often called the universal donor. However, there is still a risk. For the opposite reason, AB is sometimes called the universal receiver. However, because there can be so many reactions in the blood bank of the hospital.
There is a relationship between your blood type and your nationality. Among the Europeans, about 45 percent have type O while 42 percent have type A. The rarest is type AB. Other races have different percentage. For example, some American Indian groups have nearly 100 percent type O out of 100 donors in the world…
84 donors are Rh+ | 16 donors are Rh- |
38 are O+ | 7 are O- |
34 are A+ | 6 are A- |
9 are B+ | 2 are B- |
3 are AB+ | 1 is AB- |
A. | B. | C. | D. |
A.to put the blood into a container |
B.to move the blood from one place to another |
C.to put the blood of one person into the body of another |
D.to give power to another person |
A.B | B.A | C.AB | D.O |
A.about the basic types of human blood |
B.what kind of blood is the most common |
C.about Karl Landsteiner who won the Nobel Prize |
D.the relationship between blood type and nationality |
【推荐2】Mark, a professor at Stanford University, published a paper named The Strength of Weak Ties. Until then scholars had agreed that a person’s happiness depended mainly on the quality of relationships with close friends and family.
Weak ties or strong ones, which are more important?
One way to think about any person’s social world is that you have an inner circle of people whom you often talk to and feel close, and an outer circle of people whom you see infrequently or just for a short time. Mark named these “strong ties” and “weak ties”.
Someone people knew may bring more opportunities.
Mark studied 282 Boston-based workers and found that most of them got their jobs through someone they knew.
Sandstrom, a senior lecturer in psychology, found that people with larger networks of weak ties tended to be happier in general, and that on days when a participant had a greater number of casual interactions(互动) with weak ties — a neighbour, a member of yoga class — they experienced more happiness.
When do weak-tie interactions happen?
A.Mark showed that quantity(数量) matters, too |
B.Only the people with strong ties can feel it |
C.Weak-tie interactions happen when we are out |
D.People get happiness from weak-tie relationships |
E.Mark even went to interview these people in person |
F.But only a minority got the job through a close friend |
G.He stressed weak ties are more important to us than strong ones |
【推荐3】For introverts interacting with other individuals can be challenging. They need to go to a quiet place to gather their thoughts and recharge.
Introverts listen. In group discussions, if extroverts love to talk, introverts like to listen. This means introverts often hear more of what’s occurring around them. They catch all the things others miss.
Introverts are highly creative. There’s evidence that an independent, quiet thought gives birth to more creativity compared to a big brainstorming group. Introverts spend tons of time in their heads.
Introverts are persistent and focused.
Introverts make good friends. An introvert’s ability to listen, natural persistence, and desire for deep relationships can produce devoted friendships. They make trusted, safe friends.
A.Introverts value friends’ promises. |
B.They are known for being deep thinkers. |
C.Got a problem that needs immediate solving? |
D.When introverts say something, they mean it. |
E.Introversion is also often confused with shyness. |
F.This is because introverted people get their energy from being alone. |
G.If you’re in search of friends who will truly hear you, choose introverts. |