Although problems are a part of our lives, it certainly doesn’t mean that we let them rule our lives forever. One day or the other, you’ll have to stand up and say — problems, I don’t want you in my life.
But the good news is that all problems can be dealt with. Now read on to know how to solve your problems.
Talking really helps. What most of us think is that our problems can be understood only by us and that no talking is going to help.
Write your problems.
Don’t lose faith and hope. No matter what you lose in life, don’t lose faith and hope. Even if you lose all your money, family..., you should still have faith.
Your problems aren’t the worst. No matter what problem you get in life, there are another one million people whose problems are huger than yours.
Go about and solve your problems because every problem, however big or small, always has a way out.
| A．Tell yourself: when they can deal with them, why can’t I? |
| B．With faith and hope, you can rebuild everything that you lose. |
| C．Of course, we’ve been fighting problems ever since we were born. |
| D．We can often overcome the problem and achieve the goal by making a direct attack. |
| E．Having a personal diary can also be of huge help if you don’t want a real person to talk with. |
| F．When we have a problem, a pressing, critical, urgent, life-threatening problem, how do we try and solve it? |
| G．But the truth is that when you talk about them, you’re setting free the negative energy that has been gathering within you. |
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【推荐1】Now that you know how to build good habits, let’s take a look some tip for you to maintain your new behavior.
Make it part of your schedule. It can be easy for new positive habits to fall by the wayside when you don’t do them regularly. When we have a lot on our plate, life can get in the way of habit building.
Use reminders. To help maintain your habit, set reminders for yourself. For example, set up reminders on your phone or download one of the many habit tacking apps available.
Practice self-compassion (同情).
| A．Building a habit is difficult. |
| B．Make sure to keep good habits. |
| C．Create a supportive environment. |
| D．And failure is a natural part of the journey. |
| E．Make your new habits part of your schedule to avoid this. |
| F．You may have formed a habit of going for a num in the morning. |
| G．You can also set reminders about the reasons for forming the new habit. |
【推荐2】Drought is an increasing problem in our warming world. All continents have been experiencing more extended periods without rain, leading to forest fires and poor crop growth. Consequently, people are looking at cloud seeding to solve the problem — a method of encouraging precipitation (降水) by sending small particles of certain chemicals into clouds.
Cloud-seeding expert Arlen Huggins has been studying its effectiveness. “My earliest experience was to use cloud seeding to reduce the amount of hail (冰雹) in northeast Colorado. We didn’t have any luck with that, but we had success later on in increasing snowfall in Utah. Now, the focus is shifting towards increasing rainfall from summer clouds, which is far more unpredictable.” said he.
The problem is that it’s pretty hard to know whether precipitation resulted directly from cloud seeding. It might have rained or snowed anyway. Even if you cloud seed in one place and don’t in another, it’s impossible to know for sure what caused the precipitation. Also, it’s not during foggy and snowy conditions that people think of increasing the chance of rainfall. When a country is hit by drought, then cloud seeding isn’t an option due to the lack of clouds. During drought, skies tend to be clear with few clouds. The best option to prevent drought is to seed at times of the year when rainfall levels are normal or higher. That way, slightly more rain can be stored the dry season.
As cloud seeding is expensive and its effectiveness tenuous, its usefulness is still a matter of opinion. University of Colorado researcher Katja Friedrich says cloud seeding can’t end a drought. However, it can be beneficial, provided it occurs alongside other water conservation strategies. Still, for that to happen, the water would need to be captured and stored effectively.
There are also environmental issues regarding the impact of cloud seeding. At high levels, the chemicals sent into the clouds can harm humans and other animals, and some studies have found them slightly poisonous. Apart from that, some environmentalists are concerned about the long-term impacts, as there isn’t data on how much those chemicals accumulate (累积) in the environment over 10 years.
Another fear is that cloud seeding could potentially steal water from neighbouring areas by encouraging the water in clouds that would otherwise fall somewhere else to fall in your location. If one country uses cloud seeding to create rain, a neighbouring country will also be very likely to lose out because clouds are constantly forming and reforming.
1. In Huggins’ study, at first cloud seeding was used to .| A．increase annual snowfall in Utah |
| B．send chemicals into summer clouds |
| C．lower the amount of hail in Colorado |
| D．put out forest fires and help crops grow |
| A．Negative. | B．Weak. | C．Surprising. | D．Various. |
| A．Should we seed clouds to make rain? |
| B．Should we seed clouds at a lower price? |
| C．Can cloud seeding help end a drought? |
| D．Can cloud seeding be more eco-friendly? |
【推荐3】Poetry Slam is a type of competition where people read their poems without props(道具), costumes or music. After performing, they get scores(0-10)from 5 judges. The judges can be anyone — they don’t even need to be poets! Scores are awarded based on how much each judge likes the poem.
Make it original. The written piece must be original.
Time. Each poet has three minutes to perform. While reading your poem, make sure you finish it within three minutes.
Simple.
Rhythmic. Your poem should have a rhythm that shows through your performance. A slam poem moves the audience through different emotions.
| A．Poets lose points for failing to meet limit. |
| B．The poem performed for the competition needs to be your own work. |
| C．The highest and lowest scores are dropped and the middle three are kept. |
| D．The purpose of this judging process is to attract everyone to take part in it. |
| E．Your poem should be able to reach your audience the first time it is heard. |
| F．How the poem is performed is at least as important as the content if not more. |
| G．Watch other Poetry Slams for encouragement, to get feedback and start competing in your own Poetry Slam. |
