【推荐1】It’s 1:30 am in Kenya’s populated north, and 50 people are lying on their backs on the shore of a dried-up river, staring up at the night sky. These stargazers have travelled 250 miles to Samburu to witness the Perseid meteor shower(英仙座流星雨). They are not disappointed: Every few minutes, arrows of light shoot across the sky like silent fireworks.

The Star Safari is organised by a Kenyan astronomer, Susan Murabana, who has brought a 50 kg,170 cm-long telescope to allow the group to view Mars and deep-sky objects. But here in Samburu, where light pollution is minimal, the Perseid meteors—visible with the naked eye (裸眼)—steal the show.

Every two months, Murabana and her husband load their telescope on to the roof of their 4×4 and set off to rural communities, where they give up to 300 children a chance to view the planets and learn about constellations (星座) and the basics of astrophysics. They primarily targets schools in remote areas because of her mission to give girls an opportunity that she wishes had been available to her.

“When I started this work, I didn’t see people who looked like me. I was a lone ranger and I wanted to change that.” says Murabana.

“There is a common misconception in Kenya that astronomy in general is hard, boring, and only for boys,” she adds. “I’d like to teach young girls that astronomy is neither of these things and that they, too, can become astronomers,” says Murabana.

Murabana’s passion for astronomy began in her early 20s when her uncle invited her to join a similar outreach session organized by the Cosmos Education. “That was a gamechanger. If an outreach group had come to me when I was a young teenager, my attitude towards a career in astronomy would have been positive. I ended up studying sociology and economics, but maybe I would have desired to be an astronomer,” she says.

Inspired by the Cosmos Education, Murabana completed an online master’s degree in astronomy with the James Cook University in 201l and set up her own outreach programme. She looked to Dr Mae Jemison, the first black woman in space, as a role model. “I hope that one day, through this work, I will spark a chain reaction that leads to the first African woman in space.”

【推荐2】On July 28, I retired from my position. After teaching for many years, I looked forward to kayaking (划独木舟) with my grandsons, seeing friends and traveling for leisure with my husband. But my body had other plans for me. A broken spine (脊椎) in my back took me down a path that upended my plans.

I have long had back pain. However, I pushed through the pain to do my work, which worsened my condition. Doctors urged an operation when increased disability meant I could not sit, stand or walk for a long time. But I wanted to see whether physical therapy (治疗) could create an easier option.

Indeed, hard work with a great physical therapist has let me improve my mobility, sitting and standing. But X-rays told a different story. My spine was unstable and bending. After careful consideration and a second opinion from another professional, I agreed to surgery yet in the near term. Needless to say, the past months have been tough and the way ahead will be even tougher. Kayaking with my grandsons in the peacefulness of the lake is all out of reach, for now.

When I met my physical therapist for the first time, I was a mess. He listened to me outline my history with tears and then calmly said, “You have to make friends with your body.” I have repeated that line to myself daily and worked to embrace my body. I have focused on gratitude. I’m grateful that I do not have a fatal disease. I’m grateful that the body I have remains alert to the world, loved by family and friends. I’m grateful that I am still myself.

I don’t know exactly how the future will play out. The surgeon assures me that I should be able to get in my kayak by summer. But I may have to make friends with a different body, one that is mine regardless of the shape.

【推荐1】Rain or shine, Tsering Chopa treks for long hours to deliver mail. For 18 years, the Tibetan mailman has been a vital link between the remote town and the rest of the world.

At 5,373 meters above sea level, Pumachangthang in Nakarze county of the Tibet autonomous region is China’s highest township. The oxygen level is less than 40 percent, the annual average temperature -7°C and the average life expectancy only 49.5 years. The area of the township is about 1,500 square kilometers. The distance from the county town is some 70 km and a single trip to all the six villages can be as long as 160 km.

In 2005, Tsering Chopa became the first mailman of his hometown. In nearly two decades since his first mission, he has delivered over a million newspapers, more than 20,000 letters and 10,000-plus parcels in Pumachangthang, and has never been accused of failing or mixing up mail.

One night, a local resident Nyima Tsering’s daughter had fainted and desperately needed help. Knowing that, the mailman arranged for a car right away and sent her to the county hospital. He also gave some cash to the family for the girl’s treatment. Nyima Tsering’s daughter recovered soon, and Tsering Chopa became an idol in the village.

The busiest time for Tsering Chopa is between July and August each year, when students are waiting for their admission letters from various universities. He recalls once he had to deliver mail to one student whose family had already moved away. He had to ask neighbors several times to find the new address. It was summer and the usual road to the village was blocked because of rain. He trekked for more than 20 km and struggled with shortness of breath all the way to finally deliver the letter.

In 2019, Tsering Chopa received the China Youth May Fourth Medal. “It is an acknowledgment of what I do and a token of encouragement as well,” he says. “And I want to help more people living in remote areas. I want to bring the world closer to them and take them closer to the world.”

【推荐2】An author with cerebral palsy(脑瘫) who fulfilled his dream of writing a children’s book said he hoped it could help young people “be themselves”.

Gavin Clift on wrote Max and the Magic Wish, about a boy with cerebral palsy who wishes to be like other children before starting school.

Clifton wanted to convey the message that it is OK for children to be different. Clifton was expected to never walk, talk or go to mainstream school due to his condition. Clifton now walks and drives and can speak through a specialist machine.

He said he wanted to show others what people with disabilities can do, “The person you become is the most important thing because you learn to adapt your life in your own way. And I want to show children and others with disabilities that being yourself is always the best that they should do. It has always been a dream of mine to write a children’s book and if I can educate more people and inspire them whilst making a difference to their lives, I would be so happy. It would be my biggest achievement yet.”

Clifton said he wanted it to go against “keyboard warriors” searching for people with disabilities on social media. “I have suffered abuse from keyboard warriors myself but the best advice I can give is to never bite back and let go of all the horrible comments and let them go over your head.”

The author’s father Martin Clifton said, “The doctor said he would never walk or talk because of his cerebral pals y that affects one side of his body. I am so proud of him.”

Illustrator and publisher of Clifton’s book, Clare Thomas, said working with him was “an absolute honour”. She said, “He doesn’t let anything stand in his way.”