Many people turn to doctors or self-help books, but they ignore (忽视) a powerful thing that could help them fight illnesses: their friends.
Researchers are now starting to pay attention to the importance of friendship in health. A 10-year Australian study found that older people with a large circle of fiends were 22 percent less likely to die during the study period than those with fewer friends. Another study showed that there was an increase of nearly 60 percent in the risk (危险) for obesity among people whose friends gained weight. And last year, Harvard researchers reported that strong social relationship could improve brain health as we age.
“In general, the role of friendship in our lives isn’t well realized,” said Rebecca, a professor at the University of North Carolina. “Friendship has a bigger effect on our psychological (心理的) health than family relationships.”
While many friendship studies are about the close relationships of women, some research shows that it can do good to men, too. In a six-year study of 736 middle-aged men, having friendships reduces the risk of heart attack. Only smoking was as important a risk factor (因素) as having little social support.
The exact reason why friendship has such a big effect isn’t entirely clear. While friends can send a sick person to the hospital or pick up medicine, the advantages go well beyond physical help. Friendship clearly has a big psychological effect. “People with stronger friendships feel like there is someone they can turn to,” said Karen, a doctor. “The message of these studies is that friends make your life better.”
1. The three studies in Paragraph 2 show that ______.A.old people need friends the most | B.friends can help us lose weight |
C.social relationship are connected to health | D.more friends make us healthier |
A.Fatness. | B.Unhappiness. | C.Excitement. | D.Health. |
A.Friendship is more important to women than to men. |
B.What people need most is a friend’s care. |
C.Friendship is more important than family relationship. |
D.The value of friendship hasn’t been fully understood. |
A.Friends Are the Best Medicine |
B.Friends Are as Important as a Family |
C.Having Good Friends Leads to a Better Life |
D.Friendship Makes People Happy |
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If I have learned anything in my 16 years, it is that communication is very important, both when you disagree and when you get along. With any relationship, you need to let other person know how you are feeling. If you are not able to communicate, you drift apart. When you are mad at your parents, or anyone else, not talking to them doesn’t solve anything.
Communication begins with the concerns of another. It means that you can’t just come home from school, go up to your room and ignore everyone. Even if you just say “Hi”, and see how their day was for five minutes, it is better than nothing.
If you looked up the word “communication” in a dictionary, it would say “the exchange of ideas, the conveyance (表达)of information, correspondence (通信), means of communication: a letter or a message”. To maintain (保持) a good relationship, you must keep communication strong. Let people know how you feel, even if it’s just by writing a note.
When dealing with parents, you always have to make them feel good about how they are doing as a parent. If you are trying to make them see something as you see it, tell them that you’ll listen to what they have to say, but ask them politely to listen to you. Yelling or walking away only makes the situation worse.
This is an example: one night, Sophie went to a street party with her friends. She knew she had to be home by midnight after the fireworks, but she didn’t feel she could just ask to go home. That would be rude. After all, they had been nice enough to take her along with them. Needless to say, she was late getting home. Her parents were mad at first, not when Sophie explained why she was late, they weren’t as mad and let the incident go. Communication is the key factor here. If Sophie’s parents had not been willing to listen, Sophie would have been in a lot of trouble.
Communication isn’t a one-way deal: it goes both ways. Just remember: if you get into a situation like Sophie’s, telling the other person how you feel-listening is the key factor to communication.
1. In the writer’s view, dealing with parents is __________ than with children.
A.more difficult |
B.easier |
C.more uninteresting |
D.more interesting |
A.the importance of friendship |
B.to make your feeling known to others |
C.the importance of communication |
D.the disagreement between generations |
A.children should always obey their parents |
B.they should be equal |
C.parents play the leading part |
D.both make the opposite know their feelings |
A.Sophie’s parents are willing to listen to her |
B.Sophie is very polite to her parents |
C.Sophie did well in explaining her being late |
D.communication is the solution(解决办法) to misunderstanding |
A.If you don’t agree with others, you’d better let them know |
B.It is better to say “Hi” to others than say nothing |
C.If you are not able to communicate, walk away |
D.Communication is a two-way deal |
When I was 13, my family moved away. Linda and I kept in touch through letters, and we saw each other on special time—like my wedding (婚礼) and Linda’s. Soon we were busy with children and moving to new homes, and we wrote less often. One day a card that I sent came back, stamped “Address (地址) Unknown. ” I had no idea how to find Linda.
Over the years, I missed Linda very much. I wanted to share (分享) happiness of my children and then grandchildren. And I needed to share my sadness when my brother and then mother died. There was an empty place in my heart that only a friend like Linda could fill.
One day I was reading a newspaper when I noticed a photo of a young woman who looked very much like Linda and whose last name was Wagman — Linda’s married name. “There must be thousands of Wagmans,” I thought, but I still wrote to her.
She called as soon as she got my letter. “Mrs Tobin!” she said excitedly, “Linda Evans Wagman is my mother. ”
Minutes later I heard a voice that I knew very much, even after 40 years, laughed and cried and caught up on each other’s lives. Now the empty place in my heart is filled. And there’s one thing that Linda and I know for sure: We won’t lose each other again!
1. The writer went to piano lessons with Linda Evans _______.
A.at the age of 13 | B.before she got married |
C.after they moved to new homes | D.before the writer’s family moved away |
A.got married | B.had little time to do so |
C.didn’t like writing letters | D.could see each other on special time |
A.was in trouble |
B.didn’t know Linda’s address |
C.received the card that she sent |
D.didn’t have a friend like Linda to share her happiness or sadness |
A.for about 40 years | B.for about 27 years |
C.since they got married | D.since the writer’s family moved away |
【推荐3】I was wandering around the Albuquerque International Sunport Airport. My flight had been delayed and I heard an announcement: “If anyone near Gate A – 4 understands Arabic(阿拉伯语),please come to the gate immediately. ” Gate A – 4 was my own gate. I went there.
An older woman was crumpled (蜷缩成一团的) on the floor, she reminded me of my grandmother.
“Talk to her,” urged the flight agent. “We told her the flight was going to be late, and she did this.”
I bent over to put my arm around the woman and spoke uncertainly. “Shu-dow-a, shu-bid-uck, habibti? She stopped crying. She thought the flight had been canceled. She needed to be in El Paso for a medical treatment the next day. I said, “You’ll get there, just late. Who is picking you up? Let’s call him.”
We called her son. In English, I told him that I would stay with his mother until we got on the plane. She talked with him. Then we called her other sons just for fun. Then we called my dad, and they spoke for a while in Arabic and found out that they had several shared friends. After that, I called some Palestinian poets I know and let them chat with her.
She was laughing a lot by then, patting my knee and answering questions. She pulled a bag of home-made cookies filled with nuts and topped with sugar from her bag and offered them to the women at the gate. To my amazement, no one refused. It was like a sacrament (圣餐). The traveler from Argentina, the mom from California, the lovely woman from Laredo —we were all smiling, covered with the same sugar.
I looked around that gate and thought: This is the world I want to live in, one with no anxiety. This can still happen anywhere, I thought. Not everything is lost.
1. What can we learn about the author?A.She was highly skilled in speaking Arabic. |
B.Her grandmother saw her off at the airport. |
C.She took the same flight with the older woman. |
D.Her father was an acquaintance of the older woman. |
A.Her flight ticket seemed to have got lost. |
B.She couldn’t make herself fully understood. |
C.Her flight was canceled because of bad weather. |
D.She thought she couldn’t make it for her treatment. |
A.Brilliant. | B.Considerate. |
C.Generous. | D.Extraordinary. |
A.A Delayed Flight in Albuquerque | B.A Strange Palestinian Woman |
C.Cookies at Gate A – 4 | D.A Wonderful World |
【推荐1】Researchers from Newcastle University fitted 29 Arctic terns (燕鸥) with electronic geolocators in order to track their migration route over the course of the year. The first of the birds—which weighs just 100 g—returned to Farne Island on the Northumberland coast this spring.
It travelled 96,000 km in its round trip between Northumberland and the Weddell Sea in Antarctica, almost 5,000 km further than the former record holder—another Arctic tern from the Netherlands.
Data showed the record-breaking tern travelled down the west coast of Africa before it crossed the South Indian Ocean before finally reaching its destination in Antarctica, four months later. “For a bird that weighs less than an iPhone, that’s an amazing feat,” said Chris Redfern, one of the lead researchers.
The bird began its migration on 25 July last year, arriving at the tip of South Africa exactly one month later. It spent most of October over the Indian Ocean at its first staging area, before heading to the second stage on the coast of Antarctica. It finally travelled along the edge of the Antarctic continent between 15 November and 3 February, when it arrived at the Weddell Sea. After spending around six weeks at this spot, it began its journey back, arriving in South Africa on 4 April this year. It got back to Farne Island a month later, on 5 May.
So far 16 of the 29 tagged birds have been caught and at least four more have been seen with their geolocators still attached.
Richard Bevan, another researcher, said, “It’s really quite unbelievable to see these tiny birds return when you consider the huge distances they’ve had to travel and how they’ve battled to survive. Further analysis of the data from these trackers will allow us to get a better understanding of how the Arctic terns organise their migration and how global climate change may affect their routes.”
1. How far did the former record-setting tern fly on its one-way migration trip?A.91,000 km. | B.48,000 km. | C.45,500 km. | D.5,000 km. |
FI = Farne Island IO = Indian Ocean SA = South Africa WS = Weddell Sea
A.SA→FI→WS→IO. | B.SA→IO→FI→WS. |
C.FI→IO→SA→WS. | D.WS→IO→SA→FI. |
A.Observing stations. | B.A radar system. |
C.A positioning device. | D.Electric telescopes. |
A.Secrets of Arctic terns have come to light. |
B.Birds’ migration affected by climate change. |
C.Terns’ migration route mapped out by researchers. |
D.Tiny seabird sets record for longest migration flight. |
【推荐2】Feeling overwhelmed? Maybe the parent of a preschooler in your family just called to say they need extra help with child care, and a sick neighbor wants to know if you can pick up some groceries for her. Meanwhile, your best friend keeps calling in need of someone to open up to.
In less stressful times, perhaps, you’d have jumped to help out and lend an ear. But after months of social isolation (孤立), coping with work demands, and caring for loved ones, the balance has started to tip. Suddenly your own need for emotional support is outweighing your capacity for kindness.
That’s understandable, and OK. If you’re feeling insensitive or overburdened these days in response to another’s pain or request for help, that doesn’t make you unkind. What you’re feeling could instead be what we mental health professionals call “compassion fatigue (同情疲劳)”. Anxiety, sadness, and low self-worth can also be symptoms of this sort of emotional tiredness, the American Institute of Stress notes. Often we associate this stress condition with health care workers, but the American Psychological Association warns that anyone who continually cares for others or who witnesses others’ sufferings is also at risk.
Research shows compassion fatigue can be successfully treated—with stress-reduction techniques, such as meditation, as well as with specific treatment. The key is learning how to recognize the symptoms so that you can get help.
When the two of us—a psychologist and a social worker—feel like we have “nothing left to give,” supporting our own sad friends or caring for a sick relative can feel like running a marathon with aching muscles. But showing sympathy—and avoiding emotional burnout—doesn’t have to be painful for anyone. As Stanford psychologist Jamil Zaki notes in his book The War for Kindness, “empathy (共情) is a skill we can all strengthen through effort.”
1. Which of the following is “compassion fatigue”?A.The guilt after refusing to help your neighbors. |
B.The loneliness without getting emotional support. |
C.The anxiety from failing to be successfully treated. |
D.The sadness from seeing people suffering from cancers. |
A.People are unable to offer help when they’re stressed. |
B.Showing no sympathy for others’ sufferings is unacceptable. |
C.Whoever cares for others will suffer from emotional tiredness. |
D.Those constantly attending to others may experience compassion fatigue. |
A.Compassion fatigue can be easily treated. |
B.Avoiding emotions causes pain to everyone. |
C.The skill of showing sympathy can be built up. |
D.Experts can do nothing about compassion fatigue. |
A.Helping Hands Need A Break |
B.Sympathy Is What We Can Acquire |
C.Stress Symptoms Need Recognizing |
D.Psychologists and Social Workers In Danger |
【推荐3】“All work and no play makes Jack a dull boy.” But now scientists have given us another warning: too much play with smart phones or computers makes you dull too.
“Many focus on the benefits of digital devices in education but ignore the costs,” said Patricia Greenfield from the University of California, "losing the ability to understand the emotions(情感) of other people is one of the costs."
Greenfield and her research team did an experiment. They worked with 105 children who spend about 4.5 hours in front of screens on a school day. The students were asked to describe the emotions towards the pictures and videos of people who were happy, sad, angry or scared. Then, half of them attended a five﹣day nature and science camp. There they had no smart phones, TV or computers. The other half stayed in school and spent the five days as usual. Five days later, all the children took the test again.
Students who had been to the camp got about 5 percent more answers correct than they had done before the camp. But the other group of students didn't show much improvement.
The study is not perfect in some sense, said the researchers. But scientists say that the study is still a warning for us. “Emotional skills develop in practice and the brain develops through real communication.” said Professor Taylor, a professor at the university of San Francisco.
Researchers talked to 2,000 parents of children aged 2—16 in the UK about what activities their children could do confidently. The results were surprising. Their children could use a tablet (平板电脑)(59%)and work a mobile phone (57%) more confidently than they could tie their shoe laces (鞋带)(53%)!
So, spend more time away from mobile phones and computers if you want to be an understanding friend, and not a member of what the Daily Mail called "Generation Helpless".
1. According to Professor Greenfield, using digital devices in education leads to .A.getting along well with family members | B.failing to understand other peoples emotions |
C.making more mistakes when taking exams | D.falling far behind others in all schoolwork |
A.are far from perfect | B.are quite surprising |
C.are worth considering | D.need to be improved |
A.Students learned how to describe emotions in the experiment. |
B.Students living without screens did much better in studies. |
C.Too much play with digital devices raised some worries. |
D.Most of the UK children couldn't tie their shoe laces. |
A.Screens harm emotions | B.Here comes a digital world |
C.Stay away from the Internet | D.How people become addicted? |
【推荐1】A rhino lazily chews on some grass at her feet. A short distance away, her baby plays in a muddy pool of water. Suddenly, the mother twitches (颤动) her ears, picking up the sounds of possible danger coming near.
It’s not a lion or other wild animals that’s a rhino’s biggest threat. It’s people.
One hundred years ago, 500,000 rhinos wandered around parts of Africa and Asia. But today, rhinos are threatened with extinction. If nothing is done to save them, they could vanish forever.
Poachers (偷猎者) are killing rhinos for their horns. They do it to make money.
In some countries, people pay high prices for rhino horn. They believe that eating ground-up rhino horn will make them healthy. But that isn’t true. Rhino horn is made of keratin (角质). That’s the same thing your fingernails are made of. Eating it cannot make anyone healthy.
Humane Society International is working to help save rhinos. They wrote a children’s book and produced a video to help spread the word. The book, I’m a Little Rhino, was given to 1.5 million children in Vietnam. That country buys and uses the most rhino horn.
“The goal is to educate children about rhinos in general, and introduce the threat that poaching causes to their survival,” says Adam Peyman, program manager for HSI’s wildlife department. “It also explains that rhino horn is not effective as medicine and encourages them and their families to avoid buying or using rhino horn.”
Carter and Olivia Ries have been working to save rhinos for several years. “We made two trips to South Africa where we visited a dozen schools and met with government officials,” says Carter.“We gave the officials over 10,000 letters we collected from the youth around the world to show that the youth of the world care for rhinos. The next step was to bring that same message to the youth of Vietnam.”
Carter and Olivia visited schools in Vietnam. They want kids to bring the message back to their parents that using rhino horn “is causing the species to be pushed to the edge of extinction.”
1. What does the underlined word “vanish” in Paragraph 3 mean?A.Escape. | B.Starve. |
C.Disappear. | D.Expand. |
A.To seek pleasure. |
B.For health benefits. |
C.For personal collections. |
D.To produce artificial nails. |
A.By introducing some tough new laws. |
B.By spreading knowledge about rhinos. |
C.By sending workers to guard against poaching. |
D.By explaining the importance of protecting the environment. |
A.To collect letters from young students. |
B.To collect materials for their new book. |
C.To raise money for rhino saving programs. |
D.To arouse people’s awareness of protecting rhinos. |
【推荐2】Cats may have “attachment (依恋) styles” that are similar to those of people. Contrary to cats' original reputation, most cats form deep, close relationships with their owners, researchers say.
A team of researchers studied the relationship between the owners and their kittens by a type of psychology experiment. They set up a room, which is bare except for a few toys. The team instructed each owner to sit in a circle outlined on the floor in the middle of the room and ignore his or her kitten for two minutes, not making eye contact or speaking unless the cat stepped inside the circle. Owners were allowed to interact (互动) with their pet if the cat entered the circle. Then, the owner left the cat alone in the room for two minutes, before re-entering and again sitting inside the circle.
The researchers tested 79 kittens and their owners and recorded each pair’s interactions on camera. Based on how the cat reacted to their owner’s return, the researchers believed 70 of the participants have attachment styles. The findings indicate that the attachment is probably a biological characteristic that may have evolved (进化) to improve survival.
To see if a particular kitten’s attachment could change with training, 39 of the kittens were arranged to join a special class and 31 weren’t. For six weeks of classes, the kittens that attended a special class socialized with other cats and unfamiliar adults, and learned how to sit or walk on leash (皮带). But when all of the kittens repeated the original experiment, very few switched attachment styles. It proves that the relationship formed between a human and a cat is stable over time, which means those first interactions are important, the researchers say.
The team hopes that understanding how cats bond with humans could help more stray (无主的) cats be adopted.
1. What is the original impression that cats make on people according to the text?A.Indifferent. | B.Close. |
C.Kind. | D.Lazy. |
A.The process of the experiment. |
B.The type of the experiment. |
C.The achievements of the team. |
D.The effect of the research. |
A.It changes easily. |
B.It forms in six weeks. |
C.It lasts for a long time. |
D.It only shows to its owner. |
A.A biology textbook. |
B.A research paper. |
C.A health magazine. |
D.A travel brochure |
【推荐3】Indiana might soon have wireless charging roads where drivers can charge their EVs (electric vehicles) while driving.
Two major obstacles when it comes to the popularity of EVs are its range and charging time. And while every year there is a considerable improvement in both the factors-the Indiana Department of Transportation decided to jet-speed the process and promote EVs by developing wireless charging roads.
Electrified charging coils (线圈) will be buried under the concrete roads that will create a magnetic (磁性的) field on the surface of the road. This technology is similar to the technology used for developing wireless charging stations for tablets and phones. Cars will be fitted with a receiver coil that will pick up the charge on the way and become magnetized, drawing electricity from the coil itself.
The project will start in late summer. It is given to Magment -- a German firm responsible for designing and installing the technology. A company spokesperson called this project “a step forward towards the future of dynamic wireless charging”, adding this will pave the way for affordable and sustainable transportation electrification.
Seeing the rising price of the copper wires, the firm decided to desert copper and go with recycled ferrite (铁氧体). This achieves up to 95% of the efficiency at a standard cost of road-building installations. Given the cost savings, the project may start production soon after the two planned lab tests.
If successful, the Indiana model would represent the best in the field. While it will be the first such electrified charging road in the U. S. , Sweden has electric rails on some highways. These electric rails allow trains to charge by an electric arm on their undercarriage (底盘). Germany is not behind this trial of electric roads-and is building a structure of cables and wires that will allow cars to charge like city trams.
1. Which factor may mainly discourage people from buying EVs according to the text?A.Unaffordable price. |
B.Wireless charging roads. |
C.Limited driving distance. |
D.Inconvenient charging stations. |
A.Why EVs need charging on the road. |
B.What EVs and phones have in common. |
C.Where electrified charging coils will be buried. |
D.How cars will get charged wirelessly on the road. |
A.The price of recycled ferrite is on the decline. |
B.The project can increase the popularity of EVs. |
C.EVs can charge on electric roads very soon. |
D.Indiana is the first to have electrified charging roads. |
A.Objective. |
B.Critical. |
C.Supportive. |
D.Indifferent. |