【推荐1】The easiest way to love yourself is to treat yourself like your own BFF. It might seem like it’s easier to love others than to love yourself, but it’s tough to build healthy relationships if you don’t love yourself first.     1    

Let go of negative thoughts about yourself. Drill down to the core of those thoughts and tell yourself a different story. Think about what you would say to a friend who said those things about themselves. For example, if you forgot to buy trash bags, instead of blaming yourself, you might as well think, “I’ll just pick some up next time I go out — no big deal.” Don’t try to fight negative thoughts, though — they’re a part of who you are.     2     It might feel weird at first, but after a while, it becomes habitual to think that way.

Accept your flaws as part of who you are. Everything you’ve done and everywhere you’ve been is a part of who you are — you! Self-love isn’t about fixing all the “bad” things about yourself. Instead, accept that they’re all parts of the same whole.     3     For example, maybe you have a hard time trusting people. You wish you could be more trusting and open up more, but instead of trying to change, focus on how not immediately trusting people helps keep you safe.

    4     If you expect yourself to be perfect all the time, you’ll never be pleased with anything you produce. So make it a point to appreciate the work you put into completing a task, rather than looking for flaws in what you produced. Avoid stereotypical ideas and images of perfection, such as models in beauty magazines. Remind yourself that the actual person probably doesn’t look like that in real life!

Practice gratitude for good things rather than focusing on the negative. It’s human nature to see negative things as bigger and more important than positive things, but this also does tremendous damage to your self-esteem.     5     Look for the positive side even when bad things happen to you. For example, if you lose your job, it can be easy to spiral into thinking that you were terrible at your job and no one will ever hire you again. Instead, you might think that now you have the opportunity to find something that’s a better fit for you.

【推荐2】Soothe the Sunday scaries

Most of us look forward to the weekend as a time to relax, connect with friends and family, and deal with tasks from a to-do list that gets neglected during the workweek. But as the weekend comes to an end, many are missing out on Sunday Funday and instead experiencing an overwhelming sense of anxiety and even dread about the upcoming week.     1     Some people describe it as a heaviness they can feel in their body, while others feel so unsettled that they could jump out of their skin.

Even though the Sunday scaries are common, they are manageable. Here’s how experts say you can ease your end-of-weekend anxiety.

Structure your Sunday.     2     You might still go through that sense of dread, but that feeling is harder to hold on to when you’ re engaging in something that makes you feel good.

Don’t forget to relax. If you’re feeling more stress, it’s important to make space for relaxing activities to ground yourself. Maybe a midafternoon shower or bath, maybe an engaging movie or show, whatever feels like a helpful distraction to reground from the scaries.

Identify your anxiety sources. Try to figure out what’s really causing you to dread the week.     3     Even if there’s not a single reason behind your Sunday anxiety, organizing the stress into small parts can help make it all more manageable.

    4     Getting rid of the Sunday scaries isn’t just about minimizing the gloom of the week ahead. Have something to look forward to. This gives you the opportunity to shift your thoughts to fun and will help improve your mood.

End your Sunday with the right energy. Sunday night is a proper wind-down time. Maybe you want to journal, do a face mask, read a few pages of a good book. Do your best to honor this time and make Sunday night all about you.     5    

【推荐3】Imagine a small lifestyle change that could both reduce your weight and risk of depression and boost your productivity. It’s as simple as getting up early on a regular basis. More interestingly, science is supporting it.

In a 2019 experiment by Monash University, night owls reported feeling less depression, stress and daytime sleepiness after their body clocks were brought forward by two hours across a three-week period.

Multiple studies show morning types tend to perform better academically and at work and get more done than night owls. According to those early birds, advantages of the morning include less distraction, more time and more space to think and get work done. There are fewer other people up, fewer phone calls, text messages, emails and more. Also, studies show our abilities, energy and mood are generally at their peak in the morning, including late morning.

How early is “early”? Scientists haven’t yet determined an ideal, exact time to start and end the day. It is suggested that people should adjust sleep timing with the sun’s daily cycle and light. But it doesn’t mean to rise as soon as natural light first appears. Also, many of us suffer from sleep problems during the night that make rising early undesirable. And if you’re a natural owl, trying to change your pattern might not favor you.

Pay attention when you feel most energetic. While being an early riser may have benefits for your health, what’s more important is getting enough, quality sleep and keeping a regular pattern. Don’t set the alarm for 5:30 am if it means reducing overall sleep time. You could end up suffering from negative effects of sleep deprivation(缺乏), including a poorer mood and energy, less ability to concentrate, weight gain and more.

【推荐1】Recently, the Norwegian island of Sommary announced that it was getting rid of time to become the world’s first time-free zone. It sounded extremely pleasant—to leave the clock behind and do what you wanted whenever you wanted to. Unfortunately, the idea turned out to be a clever strategy to attract public attention by Norway’s tourism agency rather than the real deal. But it raises a fundamental question—can we live totally without time?

“From a consciousness viewpoint we simply can’t lose our awareness of time, as it’s closely connected to our sense of self,” explains German psychologist Marc Wittmann. “Many cells in our body possess their own autonomous clock. If those clocks get out of sync (不同步), however, it could cause problems.” Canadian scientist Holly Andersen agrees, believing it’s not possible to have conscious experience without the passage of time. Think about how your personal identity is built over time and filed away as memories. “These memories make up who you are over time,” says Andersen.

While we can’t give up the concept of the passage of time at such fundamental levels, day in day out forcing our bodies to stick to an abstract concept of time that ignores natural rhythms may lead to physical problems. A typical example is Daylight Saving Time (DST)—where we move clock time one hour forward relative to the cycle of daylight. There are a number of studies suggesting that switching to DST disturbs our internal body clocks, leading to less sleep, worse performance in tests and learning issues.

The clock, it seems, isn’t always good for us. So, how can we live in a world ruled by clock time? “Giving yourself permission to do something without any time limit can help restore some of your body’s normal rhythms. If possible, wake up naturally or go for a walk until you feel you’re done. You don’t have to have a life where you meditate (冥想) for ten hours a day,” says Andersen. “But letting go of time restrictions on your actions for a twenty-minute period can be very healthy.”

【推荐2】Time is a valuable resource, especially for those who need to deal with academic demands, personal growth, and social activities at the same time. Effective time management not only leads to increased productivity, but reduces stress.     1    . Here are some strategies to help young adults master the art of time management.

Setting clear and achievable short-term and long-term goals is essential for youth.     2     They’ll also distribute time accordingly. Whether it’s studying for exams or pursuing personal interests, having well-defined goals provides a sense of direction. Meanwhile, importance levels of tasks can vary. By focusing on key tasks and minimizing time spent on unimportant ones, young adults can perfect their time management.

    3     It makes efficient use of their time. Whether using a planner or a calendar app scheduling specific blocks of time for different activities, including study time, exercise,socializing, can lead to better time use.

Furthermore, learning to say no is a valuable skill for youth. With numerous opportunities and interests, it’s easy to become overwhelmed. By being selective about commitments, young adults can arrange their time and energy wisely. Saying no to non-essential activities frees up time for important tasks.     4     .

In the pursuit of personal success, young adults often find themselves caught up in a series of responsibilities and commitments. However, it’s essential for them to recognize that life shouldn’t be like this. Self-care plays a vital role in time management.     5     By ensuring they maintain a healthy work-life balance, young adults can recharge their energy levels, improve focus, and increase productivity. That way, they perfect time usage and pave the way for success.

【推荐3】Time is one of the most valuable commodities we have. It is a non-renewable resource that,once lost, cannot be regained.    1    But how we choose to spend it can make or break our lives.

We frequently run out of time in today’s fast-paced world. We have deadlines, appointments and responsibilities to meet within a certain time.    2    We may believe that we have all the time in the world, but before we know it, the day is over, the week is over and another year has passed.

The proverb “time and tide wait for none” reminds us that time is a limited resource that we must make the most of.     3    We should prioritize our tasks, set goals and work towards achieving them. We should avoid procrastination (拖延) and make every moment count.

    4    We live in a world where social media, emails and notifications take most of our attention. It is so easy to get sucked into endlessly watching videos or looking at posts. However,if we allow these distractions to take over, we risk wasting valuable time that could be spent on more productive activities.

“Time and tide wait for none” also reminds us that time is valuable and should not be squandered (挥霍). We should treasure every moment and make the most of it. We should spend time with our loved ones, pursue our passions and do things that make us happy.     5    

The proverb serves as a powerful reminder of the value of time management. Time is a finite resource that must be used wisely. So, let us all strive to maximise our time and live our lives to the fullest.