【推荐2】When people think about improving their physical fitness, they often neglect (忽视) balance. Good balance is a necessary part of being physically fit and key to living a long life, according to research. It’s important for everyone, no matter your age.

Older adults are most affected by poor balance. Falls are the leading cause of injury and death for those 65 and older, with nearly 30% in this age group reporting at least one fall in 2018, according to the US Centers for Disease Control and Prevention. But younger adults frequently fall down, too.

Forty-eight percent of young adults reported falling at least once during one 16-week study. The falls most commonly happened during sports activities, with women in the study reporting more falls and fall-related injuries than men.

Falls within the previous two years were reported by 18% of young adults (ages 20 to 45) in another study published in the journal BMC Public Health. That figure (数据) compared with 21% of middle-aged adults (46 to 65) reporting falls and 35% of those over 65. While falls among young adults were often connected with sports, falls by the middle-aged group were typically related to health problems and physical changes.

Many factors (因素) can affect your balance outside of age, such as vision changes, brain injuries, overweight and a general lack of physical fitness. Even if you have no risk factors, simply neglecting to work regularly on your balance will result in increased instability (不稳定性).

“Our body is conditioned to lose what we don’t regularly use and practice, and balance is no different,” said Susan Baxter.

【推荐3】Years ago, I lived next door to an old man named Steve, who told me he hadn’t had any friends since quitting his factory job 20 years earlier. Steve sat on his porch (门廊) all day. Across the street was another neighbor, Werner, who usually sat on an armchair on his lawn. The two men, both around the same age, stared at each other but rarely talked. When Steve fell down on the floor, Werner watched as the ambulance crew tried to save him.

Steve and Werner are a handy example for the kind of separation that COVID-19 has visited upon many of us. Although the pandemic has gone now, a separation still exists. The percentage of men with at least six close friends fell by half between 1990 and 2021, according to the Survey Center on American Life.

In short, man is in friendship recession (衰退). It is the result of social conditioning and 10, 000 years of developmental forces, where cooperation has been changed into competition. The invention of the big-screen TV hasn’t helped.

A 2020 Oxford University study confirms what many people will readily admit: People prefer to socialize in groups rather than on-on-one. Groups are looser, less private. And shared activities often center on something—a sport, a bar, or a football match. But when the activity goes away, the group often goes with it.

I reconnected with an old friend who had played professional football and I asked him if he was in touch with any of his former teammates. “No,” he said. When football ended, those connections did too. Without that central activity to keep the relationship, they all disappeared from one another’s lives.

There was a time when card games or watching the football games was a sort of guilty pleasure, a senseless activity. Now we’re learning that these things, or at least the connection they represent, are basic to mental health.

【推荐3】Get up at 6 am, arrive at the hospital one hour earlier to help patients check in, and accompany patients during consultations… In recent years, “patient escorts” has emerged as a new industry, and those who have taken on this career are known as “people who sell time”, 26-year-old Zhang Tian is one of them.

September 4 was a lucky day for Zhang Tian. On this day, Zhang Tian saw a video about patient escorts on a short video platform. The daily routine of patient escorts shown in the video fascinated her and gradually inspired her to take this on as a business. She browsed through many platforms and read multiple information and found there indeed exists a certain demand for patient escorts, especially for the elderly, children, and pregnant women. Since she had never engaged in this kind of work before, she spent two days in major hospitals in Wuhan, in order to familiarize herself with all the departments on different floors, as well as the processes of medical consultation and preparation for surgery.

After preliminary preparatory (预备的) work, Zhang Tian posted a video of myself-introduction on major social platforms, talking about the help and services a patient escort provides, as well as some tips for a quick and convenient medical consultation. At first, she was a little worried that her video would go unnoticed. However, after she uploaded the video, it got over 100 likes and she received her first ever offer as a patient escort.

The memory of her first task is still alive and fresh in her mind. She received a phone call on September 9 from a man whose father was seriously ill and might need surgery. He wanted Zhang Tian to accompany his father through his consultation and treatment.” Zhang Tian made full preparations before meeting her first client and did a very good job despite her nervousness.

“Later, the family expressed their gratitude to me over and over again, which warmed my heart and gave me a sense of achievement.” Zhang Tian said.