Every couple of years the media delivers terrible news: some apparently harmless aspect of everyday life is in fact going to kill you. Several years ago, the culprit was sitting. “Sitting is the new smoking.” New scientific findings warned that sitting at your desk all day caused metabolic (新陈代谢) changes that could make you die young, but the effects of inactivity could likely be prevented by consciously adding more activity into your day.
How much moving around do you need to undo the damage your chair-based lifestyle is doing to your body? Recently a single, actionable recommendation arrived. Enough data had piled up over the years for scientists to conduct a meta analysis of nine studies looking at the fitness tracker data of 40,000 participants across four countries. This analysis now offers a clear answer: 30 to 40 minutes of moderate activity a day is enough to prevent the negative health effects of sitting all day. If you get your heart rate up for half an hour a day, you stand no greater chance of dying than those not glued to their chairs.
Even better news is what counts as moderate activity. Running or cycling are great, but even chasing your kids around, dancing in your living room, or replanting your rose bushes counts as long as it gets you breathing heavily.
“Every physical activity counts and any amount of it is better than none,” commented Emmanuel Stamatakis, a professor of physical activity who co-edited the special issue of the journal announcing the results.
The basics of good physical health are much easier to gain than many people think. Just a little bit of walking or even mere seconds of super vigorous (剧烈的) exercise have been shown to help people live longer and healthier.
Health diet recommendations and exercise trends can be confusing or unattainable. However, this study on preventing the effects of sitting is a great piece of wellness advice. If your goal is just staying healthy and sensible, attainable amounts of everyday activities will have a big impact.
1. What does the underlined word “culprit” in Paragraph 1 refer to?A.Problem. | B.Change. | C.News. | D.Finding. |
A.It’s offered after detailed scientific analysis. |
B.It just explains how long we have to exercise. |
C.It is based on the fitness data from one country. |
D.It shows merely tense exercise makes people healthier. |
A.John thinks an hour’s exercise per day must be guaranteed. |
B.Peter believes just 10 minutes’ exercise does nothing good to health. |
C.Mary feels tidying up her room can’t be counted as a physical activity. |
D.Tom considers jogging to raise his heart rate for half an hour every day works. |
A.Sitting all day long is likely to kill you at a young age. |
B.Scientists have found that sitting is as harmful as smoking. |
C.We should follow all the diet recommendations and exercise trends. |
D.An actionable recommendation to prevent the bad effects of sitting has come. |
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【推荐1】There are advantages of being smart. Smart people tend to live longer, and are less likely to experience negative life events.
To explain the findings, Karpinski brings up the hyper (亢奋的) body theory. It holds that being highly intelligent is associated with psychological and physiological (生理的) “overexcitabilities”, or OEs.
The results must be interpreted cautiously. Showing that a disorder is more common among people with high IQs than in the general population doesn’t prove that high intelligence causes the disorder.
A.Now there’s some bad news for them. |
B.There is already some evidence to suggest that this is the case. |
C.Scientists did many researches to understand the reasons behind it. |
D.An OE is an unusually strong reaction to an environmental threat or abuse. |
E.That may cause the body’s stress response, further increasing the anxiety. |
F.They found the respondents showed differences in mood and anxiety disorders. |
G.Chances are that people joining Mensa differ from others in ways other than just IQ. |
All the time you spent memorizing multiplication tables(乘法表)may have made you a better mathematician, according to a new study. A team of scientists from Stanford University, in California, have shown how the brain reorganizes itself as kids learn math.
After a certain amount of time spent practicing math, kids can put away the calculator(计算器). They don’t even need to count on their fingers. They simply know the answers to subtraction(减法), addition, and multiplication facts. The quicker kids can recall basic math facts, the easier it is for them to solve more complicated math problems.
The Stanford University researchers observed the brain activity of 28 students aged 7to 9 for the study. They took scans of the students’ brains as the students solved math calculations without the help of a calculator, pen or paper. A calculation—three plus four equals seven, for example—flashed on a screen. The students pushed a button to say if the answer was right or wrong. The scientists also recorded the response speed, and what parts of the brain became active as the kids pushed the button.
These observations showed a process called fact retrieval(事实检索). Rather than using their fingers to count, or writing out answers on a piece of paper, the students pulled the answers from memory. It’s as if the answers to basic math problems are kept in a long-term storage area in the brain, which was built from repetition. “Experience really does matter,” said Dr. Kathy Mann Koepeke.
Children make the shift(转换)from counting to fact retrieval when they are 8 to 9 years old, the study shows. This is the time when most students are learning basic addition and subtraction. When kids have basic math facts memorized, the brain has more free space to learn more complicated math.
This process has benefits for the future. The study shows as kids grow older, their answers rely more on memory and become quicker and more accurate. Less brain activity is devoted to counting. Some children make this shift quicker than others.
1. What did the researchers do when students worked out the given problems?
A.They recorded the students’ brain activities. |
B.They pushed a button linked to the students. |
C.They noticed whether they used a calculator. |
D.They found out who responded most quickly. |
A.calculate answers using pens |
B.use their fingers to count out |
C.repeat the answers they remember |
D.find the answers from their memory |
A.Intelligence | B.Experience |
C.Learning method | D.Constant practice |
A.Their brains are more active than before. |
B.They depend on fact retrieval for answers. |
C.They become more interested in learning math. |
D.They work out complicated problems more quickly. |
【推荐3】Electric vehicles (EVs) have long been advertised as environmentally friendly vehicles. This is true, to some extent. EVs do not emit any carbon dioxide into the environment, unlike conventional cars.
But scientists foresee a new problem. Cars run on batteries, and electric cars are no different. So once the battery reaches the end of its useful life, what will be done with it?
As the number of electric vehicles in use increases greatly, scientists must discover an effective recycling method for EV batteries.
While electric cars and gas-powered cars essentially function in the same way, a major difference between the two is their batteries.
Electric vehicles use lithium-ion (锂离子) batteries, which are larger and heavier than a non-EV car’s lead-acid (铅酸) batteries. Instead of fuel, EVs rely directly on their batteries for a source of energy.
When charging, electricity triggers (引起) chemical changes within the battery. On the road, the chemical changes are converted into electricity, thus powering the car. The continuous charge-discharge process reduces the charge (电荷) the battery can hold. Thus, the distance and time between the car’s next charging session decreases.
The battery’s average lifespan ranges from five to eight years to 10-20 at most, so drivers will need to replace EV batteries many times in the car’s life.
A major issue with EV batteries is the inconvenience they pose during dismantling (拆卸). EV batteries are made up of several hundred lithium-ion cells. Each cell contains risky materials and must be dismantled individually. If not dismantled correctly, the battery cells may even explode.
Additionally, recycling methods that do exist for these batteries are energy- and cost-intensive. In fact, in the European Union and the US, lithium-ion battery recycling rates are only 5%.
Companies are trying to find solutions. Nissan, a car company, is reusing their electric car batteries in automated guided vehicles in their factories. These vehicles deliver car parts to workers. Volkswagen also uses its batteries like Nissan, but also recently opened its first recycling plant.
1. What can we learn from the sixth paragraph?A.The chemical changes within the battery can power the car directly. |
B.The charge process can prolong the life of the battery. |
C.The battery’s lifespan may be affected by the continuous use of the car. |
D.Chemical changes have no effect on the battery. |
A.The complexity and danger when dismantling EV batteries. |
B.Battery charging is very complex. |
C.A lack of charging equipment for EVs. |
D.Battery recycling performance is poor. |
A.Some companies are improving the battery’s lifespan. |
B.Some companies are establishing EV plants. |
C.EVs are becoming more and more popular these days. |
D.Recycling methods help solve the EVs’ battery problem. |
【推荐1】April 25 is World Penguin Day, which is reported to have been started by researchers in Antarctica to celebrate the time of year that Adélie penguins begin moving north for the winter.
Though it was started for Adélie penguins, it has been used for all of the world’s 17 different species of penguins. Meanwhile, penguins are also celebrated on January 20,which is known as Penguin Awareness Day. Most penguins spend about half their time on land and the rest in the sea. They depend on fish and other kinds of small sea life for food. However, climate change has had serious effects on penguins. Around two-thirds of penguin species are dropping in numbers and struggling to adjust. Warming seas, changing ice patterns, loss of food, and pollution are just a few of the problems faced by penguins.
But there’s also happier penguin news. Scotland’s Edinburgh Zoo announced the hatching of four penguin babies. Visitors to the zoo’s webcams(网络摄像机) were able to watch live as the baby birds came out, who are especially good news because they are northern rockhopper penguins-a species in danger of dying out. People who want to see the baby birds grow can watch them over the zoo’s webcamn. Dawn Nicoll, who’s in charge of penguins at the zoo, says there are 14 eggs in all, so it’s possible that more penguin babies will hatch soon. With the zoo struggling to live on, it hopes the webcams will also encourage people to contribute to it.
Another piece of good news about penguins is that two male gentoo penguins, called Sphen and Magic, paired up and began to make a nest. The workers gave the pair an extra egg from another penguin couple(Gentoo penguins may lay more than one egg, but they only raise one baby.)Sphen and Magic turned out to be great parents. They raised a baby girl, who’s known as “Sphengic”.
1. Why was World Penguin Day set up initially?A.To take the place of Penguin Awareness Day. | B.To mark the day penguins move northward. |
C.To appeal to people to protect wild penguins. | D.To call for more attention to penguin babies. |
A.Its finances are not in good shape. | B.It attracts more and more visitors. |
C.Its environment is unfit for penguins. | D.It advocates hatching more eggs once. |
A.Entertainment programs for zoos. | B.Introduction to the rare penguins. |
C.Studies on penguins’ living habits. | D.Efforts to increase penguin numbers. |
A.A poster. | B.A novel. | C.A guidebook. | D.A magazine. |
【推荐2】If you think that running marathons (马拉松) will help you live a long and healthy life, new research may come as a shock. According to a recent scientific study, people who do a very strenuous workout are as likely to die as people who do no exercise at all.
Scientists in Denmark have been studying over 1,000 joggers (慢跑者) and non-joggers for 12 years. The death rates from the sample group indicate that people who jog at a moderate (适度的) pace two or three times a week for less than two and a half hours in total are least likely to die. The best speed to jog at was found to be about 5 miles per hour. The research suggests that people who jog more than three times a week or at higher speeds of over 7 mph die at the same rate as non-joggers. The scientists think that this is because strenuous exercise causes structural changes to the heart and arteries (动脉). Over time, this can cause serious injuries.
Peter Schnohr, a researcher in Copenhagen, said,” If your goal is to decrease risk of death and improve life expectancy, jogging a few times a week at a moderate pace is a good polity. Anything more is not just unnecessary, and it may be harmful.”
The implications (暗示) of this are that moderate forms of exercise such as tai chi, yoga and brisk walking may be better for us than “iron man” events, triathlons and long-distance running and cycling. According to Jacob Louis Marott, another researcher involved in the study, “You don’t actually have to do that much to have a good impact on your health. And perhaps you shouldn’t actually do too much”.
1. The underlined word “strenuous” in Paragraph 1 is closest in meaning to “______________”.A.hard | B.regular |
C.practical | D.enjoyable |
A.suggest giving up jogging | B.show risks of doing sports |
C.provide supportive evidence | D.introduce the research process |
A.It may injure the heart and arteries | B.It can exhaust the body and soul |
C.It will bring too much pressure | D.It might cause worse exercise performance |
A.No exercise at all is the best choice. | B.More exercise means a healthier life. |
C.Marathon runners are least likely to die. | D.Proper exercise results in good health. |
【推荐3】Wood from a tree that has just been cut down will shrink (收缩) considerably over time. This shrinkage is caused by water within the wood escaping into the atmosphere. The drying process of wood is known as “seasoning”. There are actually two ways to season wood. One way is to allow the natural drying process to occur. The other is to put it in a special oven called a kiln.
During the seasoning process, water is removed from the wood until the water content of the wood is approximately equal to the moisture (湿度) of the air around it. These changes in size due to shrinkage are not uniform. They depend on the kinds of trees, the way trees are cut, and the surrounding conditions.
Even after seasoning, there will always be some small changes in size due to changes in the moisture of the surrounding air. For example, last year I used a 230 mm wide piece of eastern white pine wood to make a door. It changed in width across the grain (花纹), shrinking by 2 mm from the original in the winter and expanding by 3 mm from the original in the summer.
The water content of wood changes according to the seasons even when it is kept indoors. Wood is often painted to prevent sharp changes in moisture content, which cause expansion and shrinkage. However, no paint can completely block the passage of moisture. It only acts to slow down the transfer of water to or from the wood. The moisture content of unpainted wood inside a house may change according to the seasons from 4% to about 14%, while the moisture content of a painted piece of kiln- dried wood in the same house will only vary around the 8% line. Wood that has been naturally dried to around 13% moisture content and then painted will continue to dry gradually until it reaches about the same percentage of moisture as painted kiln-dried wood.
1. What does the underlined word “uniform” mean in Paragraph 2?A.Identical. | B.Visible. | C.Measurable. | D.Concrete. |
A.1 mm. | B.2 mm. | C.3 mm. | D.5 mm. |
A.Wood can be “seasoned” by painting it. |
B.Kiln-dried wood does not later change size. |
C.The moisture content of wood changes outdoors. |
D.Painted wood stays away from expansion and shrinkage. |
A.The changes of water content in wood varies. |
B.Painted wood is free from shrinkage. |
C.Painting wood is not an effective way. |
D.Water transfers more slowly in painted wood. |