【推荐1】When you go to work, you spend a long time sitting at your desk. Sitting for long periods has negative effects on your health, concentration, and productivity. We spend most of our day sitting, whether at work, during a commute or at home. Some people say that sitting is the new smoking as it is bad for one's health in several ways.     1     You can achieve your health dream easily with a standing desk. Here are some reasons why a standing desk is a good choice and worth the investment.

    2    

While doing physical activities or exercises is beneficial for health. they don’t make up for prolonged sitting times. It is essential to stay active, even during work, as one hour of intense training isn’t enough to make up for a whole day of sitting. According to studies, the risk of heart diseases increases by up to 117% when you spend prolonged sitting time. In the worst case, you may have a heart attack or stroke if you spend your whole day sitting for a long time.     3     As you keep your body active and enhance blood circulation when you stand.

Standing helps in weight loss

If you have noticed that you have gained weight recently, sitting is one reason for weight gain, Typically, regular exercise is the best way to lose weight and stay fit, but standing also helps, even if a little bit. When you stand for the same time as you sit, you burn an additional 170 calories,     4    

Standing boosts mood and energy levels

If you have been sitting for hours, you will feel lazy and unmotivated. When you do physical activities, you feel you can do this all day, and your mood will be better.     5     If you want a better mood and the motivation to do your tasks relentlessly, spend your time standing to enjoy these benefits without making much effort.

A．Standing while working proves helpful.

B．Sitting too long is a main reason for this disease.

C．Standing gives you the energy you need to work.

D．Standing desks become popular nowadays in offices.

E．Standing while working will reduce the risk of heart disease.

F．If you keep standing every day, you will burn around 100 calories per week.

G．However, you don’t have to do special physical training to keep your body healthy and in shape.

【推荐2】Prince Diana was known for her habit many people today don’t pay attention to, but a new study shows you might want to reconsider.

While performing her royal duties as the Princess of Wales, Diana made time to write thank-you letters. In the book Diana: Her True Story, the author Andrew Morton wrote about Diana’s determination to send thank-you cards, noting that after her royal wedding to Prince Charles in 1981 she “sat down and answered many of the 47.000 letters of congratulation and 10,000 gifts which the wedding generated (产生) ” , with the help of extra staff.

It turned out that Diana understood the significance (意义) of a thank-you card much more than others do. According to a recent study, many people underestimate (低估) the value of a thank-you letter and how much happiness the recipient (接受者) will get from it.

The author of Modern Etiquette (礼仪) for a Better Life, notes that what stands out about a thank-you note compared with a text or email is the time that goes into the act. “It is a special touch,” she said. “It’s going above and beyond what is generally expected because it means that you’ve taken some extra step.”

If you’re now feeling like sending a thank-you card to someone for a gift, for a favor or simply for their time, we have a few suggestions. Jacqueline Whitmore, an etiquette expert says that you shouldn’t be discouraged if you are a bit delayed (延迟) in sending out a note of appreciation.

“A late thank-you note is better than none at all,” she said. Also, a tone that’s warm and friendly along with personal stationery (信纸) for more of a signature look should be included.

It won’t be from Kensington Palace, but it will still have an original touch.

1. Why do many people pay no attention to sending thank-you letters?

A．Because they think it hard to do so.

B．Because they are not from royal families

C．Because they attach less value to a thank-you letter.

D．Because they have no congratulation letters to answer.

2. What does the author mainly want to express in Para. 4?

A．The process of writing a thank-you letter.

B．The difficulty in writing a thank-you letter.

C．The similarity of a thank-you letter to that of a text or email

D．The difference between a thank-you letter and a text or email.

3. What is Jacqueline Whitmore’s suggestion about a thank-you letter?

A．Posting the letter with a gift.

B．Sending the letter at a later time.

C．Using a tone that’s warm and friendly.

D．Stopping sending the letter when it is too late.

4. What does the author think of Princess Diana’s habit of sending thank-you letters?

A．Unbelievable.	B．Doubtful.
C．Interesting.	D．Admirable.

【推荐3】How to Achieve Your Dreams

If you’re in a position where you want to achieve your dreams, but you’ve lost your way, you’re not alone.     1     If you’d like to give yourself another chance, there are a few key considerations you’ll want to make.

Mindset

If you’re prone (倾向) to negativity, it’s not uncommon. It’s easy for people to pick up on negativity and spread it. Be very intentional about the development of a positive mindset. Whether you choose to watch motivational films, or read inspirational books, work on developing a positive mindset.     2    

Environment

When you’re looking to fulfill a dream, the environment is so critical. Pay attention to the people within your environment. If your friends wake up late, hang out a lot and avoid responsibilities, it’s only a matter of time before they try to get you to do the same thing.     3     Focus on the goal-oriented tasks you’re called to.

Tools

    4     If your dream is to open up a fashion store, you’ll want to start doing research to learn more about the industry. You can purchase a few books and courses to gain a better understanding of how you’d like to approach your business model. You might need to purchase storage space or a small office space to hold all of your merchandise (商品). These details might seem small, but you’ll want to prepare for all of your expenses.

Discipline

In order to achieve any worthwhile dream, you’ll have to develop a high level of discipline.

When you’re disciplined, you’ll sit down to complete a task without giving in to your emotions.     5     Develop a habit of producing excellence at all times. When you’ve developed that muscle, you’ll create a name for yourself as someone who’s reliable, committed and dependable.

A．Take a detailed look at the goals you have.

B．When you don’t feel like working, you still get it done.

C．Therefore, limit the amount of time you spend with them.

D．It’s one of the most desired qualities to become a model.

E．There are plenty of people who give up on dreams in the process.

F．Think about the tools for packaging such as tape, boxes and bubble wrap.

G．You’re more likely to achieve your dreams when you’re positive through challenges.