While I was jumping rope, my smartphone took a fall to the floor which created cracks (裂缝) on my screen. However, the music kept playing. 30 minutes later, I could see only one-tenth of my screen while the rest was black. The next morning, I decided not to use it for 24 hours. I felt a sense of calm that day, which led to my not using it for one week. One week ended up becoming 60 days in total without my smartphone.
Here are some advantages I noticed in this challenge.
-You'll become “bored”
Without my phone, I became bored, but my mind went through all kinds of topics, Boredom (无聊) is a perfect way to create new ideas on a business or project. When you are bored, you allow your mind to relax to reach all possibilities.
-You'll be able to reduce your “work” hours
A survey found that adults checked their smartphones 85 times a day, or once every 10 minutes. As I learned in my challenge, by not having my smartphone, I fell into deep work more easily, so I completed my tasks in a shorter time.
-You’ll improve your mental health
Without my phone, I avoided reading negative news and comments. While that helped make a big improvement in my mental health, the biggest reason for it was truly communicating with people. It brought me more connections with humans in the real world. I went to more dinners with friends and asked more questions to strangers.
1. What happened to the writer’s smartphone?A.It was lost. | B.It had no sound. |
C.Its music stopped playing. | D.Its screen was mostly black. |
A.For 24 hours. | B.For one week. | C.For one month. | D.For sixty days. |
A.to create new ideas | B.to start a business |
C.to set up a project | D.to relax the body |
A.more terribly | B.more quickly | C.more carelessly | D.more comfortably |
A.Chatting on the phone. | B.Reading negative news. |
C.Communicating in the real world. | D.Avoiding meeting friends and strangers. |
相似题推荐
Whether you are looking to buy or rent property, keeping a close eye on exactly where your money is going is an essential first step. Android users can try Moneywise, billed as an electronic checkbook to help you keep track of your expenses. The app was once named the best budget-tracking app for Android. For iOS, Mint is one of the top-rated (and free!) budgeting apps.
Best for: doing your research
Feeling a bit confused about all that complex real estate jargon (行话)? There are plenty of apps for that too! On Android, try Glossary of Real Estate Terms to get a better understanding of all those technical, industry-specific terms. The Kaplan Real Estate Terms app is also available at a cost and hosts more than 600 commonly used terms.
Best for: managing your loan
There are plenty of mortgage (贷款) calculators out there but Karl's Mortgage Calculator is one of the best free options for Android users. Give a few simple details—including the downpayment, principal, interest and term—and the app will calculate how large a mortgage you will need. If you're using iOS, try the popular Mortgage Calculator app for free.
Best for: preparing to move
Whether you're planning a major redecoration or just preparing to move into your new home, My Measures & Dimensions is the perfect tool. Available on both Android and iOS, the application helps you store and share object dimensions. The app lets you take photos of the object and then add in the dimensions using arrows and text. Then you can access and share the information on the go.
1. What do Mint and Mortgage Calculator have in common?A.They help users manage loans. |
B.They are intended for Android users. |
C.They are free of charge for iOS users. |
D.They were both named the best apps for Android. |
A.Moneywise. |
B.Glossary of Real Estate Terms. |
C.Karl's Mortgage Calculator. |
D.My Measures & Dimensions. |
A.A housekeeper. |
B.A photographer. |
C.A real estate agent. |
D.A new owner of a house. |
【推荐2】The last time the horse seriously competed with man-made transport for speed was 1830, when a stagecoach won a race against America’s first domestically manufactured steam locomotive (蒸汽机车).
Now horsekind has emerged victorious over what is in theory a far more powerful opponent — the broadband internet connection.
The contest over the gently rolling hills of the Sauerland, a pretty district in western Germany, started as a joke.
Klaus-Peter Kappest, a photographer from Oberkirchen, had been frustrated for years by the slow pace of his uploads. At 15 megabits (比特,一种信息量单位) per second, it sometimes takes him several hours to send a batch of high-resolution images to his clients. One day Mr Kappest, 52, was chatting to his colleagues at Woll, a local magazine. He suggested that he would be better off delivering his photographs by horse. “That was the most reliable communications technology in the Middle Ages,” he said. “And the editor said, ‘Well let’s do it then, let’s see which is truly faster.”
Mr Kappest turned to Jakob Schutte, a rider who lives in the same village, and Favo, his horse. The photographer burnt 4.2GB of images on to a DVD, packed it into a bag and sent it off with Favo and Mr Schutte on the 10km ride to the printer’s office in Schmallenberg.
At the same time he uploaded the data through WeTransfer, a popular file-sharing service. The computer had a 20-minute head start while Mr Schutte started off down the road, past Wilzenberg mountain. Favo made the journey in 104 minutes. The file transfer, however, was not finished until the horse had returned to Oberkirchen more than two hours later. In total it took five hours.
There was a serious point behind the story. Germany has long been known for its poor broadband and mobile internet coverage, particularly in the countryside. Two years ago a report by a network regulator found that 29 per cent of internet users received less than half the speed to which they were contractually entitled. While things have improved, a global survey carried out this year found that it took on average 16 minutes and eight seconds to download a 5GB film through a German internet connection—a little better than the UK but worse than Puerto Rico and Barbados.
In the Sauerland, Mr Kappest’s area, millions of euros have been spent on a new network but the connections have yet to be switched on in dozens of towns and villages, including Oberkirchen. The horse race did its job: Mr Kappest has since been assured that his broadband will be up and running next month.
1. The story of a stagecoach is mentioned in the first paragraph mainly to _______.A.lead in the topic | B.introduce a new race |
C.highlight a historical year | D.correct people’s misunderstanding |
A.They were hired by WeTransfer. |
B.They used to live in Schmallenberg. |
C.They completed the task in less than two hours. |
D.They spent five hours on the way to Oberkirchen. |
A.Germany will realize its poor broadband service. |
B.Mr Kappest will soon have a better internet connection. |
C.More euros will be spent on the new network in the Sauerland. |
D.Oberkirchen will be the first in Germany to stop any horse race, |
A.Germany falls behind in wifi connection |
B.History hardly repeats itself in normal ways |
C.Uploading photographs in a modern world is all that easy |
D.Horse power still has an advantage in race with village wifi |
【推荐3】The majority of smartphones enable users to utilize (利用) location-sharing applications that use the device’s GPS functionality to inform friends and family of their precise whereabouts. This technology boasts (拥有) numerous beneficial applications.
Select what suits you best. Some location-sharing services function as games where you can remind others when you arrive at a specific location.
Be aware of who your friends are.
Update parents. Location-based services are a great way for teens to let parents know where they are without having to call or text.
A.Share your location. |
B.Check back frequently. |
C.However, these services are not for all students. |
D.With its help, you can easily share your location with them. |
E.Others show where you are all the time or for a period of time you set. |
F.Check-ins ease worries so they don’t have to follow your every move. |
G.Some location services operate like QQ, where you invite and accept friends. |
【推荐1】It’s a running joke on social media: googling a headache and you’ll conclude that you have brain cancer.
It might be the mistake of the Internet—and how it often does a bad job of explaining the risk of different health problems—that a headache has you thinking about your will.
The Internet is full of bad health information. In particular, many websites fail to point out the risk. Sure, a list of the possible reasons behind someone’s symptoms might appear. But how likely someone is to have the most serious potential condition might not come across—leaving people to make mental leaps about what conditions might apply to them.
In 2009, two Microsoft researchers dove into the search results for a range of symptoms which were not serious. Among the top 10 search results for “headache” there was a 26 percent chance of the “brain tumor (脑瘤)” appearing on the page. However, only about 1 in 10,000 people are diagnosed(诊断)with a brain tumor every year in the U.S.
Besides, these results seldom include explanations of the personal information collected when doing the risk analysis. One study found that women using evidence-based tools to analyze the breast cancer risk didn't trust the results, because they felt the analysis didn’t take their full family history into consideration.
Even if the online heath information does a great job of explaining risk, symptoms can make people fall into a common psychological trick. Called the Barnum Effect, the phenomenon kicks in when people see a description and think it applies to them exactly, even though the characters are general enough to apply to everyone.
Some researchers think that googling symptoms can, in the beginning, be about comfort: People want to deal with worries about what they’re feeling, and remove the possibility that, they’re seriously ill.
If that’s the purpose, it’s not always the final result. Depending on what people find, their worries might grow—potentially pushing the Internet users to keep searching as away to self-comfort, and increasing their stress. You look for symptoms and you will find them. This will increase your worry, and you’ll keep looking.
1. Why does the author mention the 2009 research?A.To show the Internet information is not believable. |
B.To prove headaches are very common in daily life. |
C.To analyze why people turn to the Internet for help. |
D.To explain the brain tumor is actually a rare disease. |
A.They may turn a blind eye to the explained risks. |
B.They may share health information without consideration. |
C.They may describe their symptoms in detail on the Internet. |
D.They maybe easily affected by the online health information. |
A.Making their condition worsen. |
B.Being dependent on the Internet. |
C.Becoming more and more worried. |
D.Requiring more and more comfort. |
A.Why the Internet always says your headache is cancer |
B.What you should do if you really have a headache |
C.The Internet can make you get a terrible headache |
D.Your headache is actually not a big deal |
【推荐2】The UK’s first fully solar-powered home, which removes the need to ever receive a gas or electricity bill again, has gone on sale, but it will cost you £1.2 million.
The timber-framed home in Great Glen, Leicestershire, contains a number of “zero-carbon features” including solar electric energy, triple glazing and rainwater storage. It is entirely heated by underground water-filled tubes that are warmed by solar energy from rooftop panels. The house was designed and built by Caplin Homes and covers two acres of land. The design and construction, down to the materials, were used specifically for their low carbon footprint.
The solar panels on the roof of the five-bedroom house are called hybrids because they collect both electrical and thermal energy. Solar walls preheat incoming air, and an Earth Energy Bank (EEB) and heat pump can store heat, and get it back for use when temperatures drop. The south-facing triple-glazed windows are said to also improve the house’s energy management during the winter.
All the technologies are regulated by a control system, which monitors the inside and outside temperatures, how much energy is being received by the solar panels, and the heat levels in the EEB domestic hot water tank. Due to its low energy design, the Solar House is expected to only require heat from the EEB for about 10 weeks of the year.
For £1.2 million, buyers also get two garages. Estate agent (房地产经纪人) Anthony Fox said the possibility of no utility bills was a big draw for potential owners: the idea is that your bills pretty much disappear and the house is self-sustaining and self-sufficient. That was a big aspect for most of the people who came to have a look around. “We had a lot of interest on the open day. There were some strong considerations to buy there and then. Everyone was very keen to learn how the house worked.” He added.
1. Which is true about the UK’s first fully solar-powered home?A.It is directly heated by rooftop panels. |
B.It has a set of heat-storage devices available. |
C.Its walls can keep cold air from coming in to store heat. |
D.The triple-glazed windows collect electrical and thermal energy. |
A.The monitoring of the temperature. |
B.The function of the control system. |
C.The amount of the received energy. |
D.The significance of the new technologies. |
A.No gas or electricity bill. | B.Two additional garages. |
C.The reasonable price. | D.The unique structure. |
【推荐3】Doctors say you had better use it before you lose it. The more you sit each day, the more chance you have of getting sick.
Richard Rosenkranz of Kansas State University was among the researchers. He said people who sat for long periods were at great risk of diseases when compared with those who sat less. He said that was especially true for some chronic (慢性的) diseases.
Richard Rosenkranz studied the relationship between sitting and chronic diseases in middle-aged Australian men. He worked with researchers from the University of Western Sydney. They examined the health records of more than 63,000 men from New South Wales. The men were between the ages of 45 and 65. The men reported about what diseases they had, or did not have. And they kept record of the amount of time each day that they sat.
The study also showed that exercising every morning for 30 minutes did not reduce the health risk if you spend the next eight hours sitting at the desk. Mr. Rosenkranz said it was important to make sure you exercise. But he said it was also important to find ways not to sit so much during the day.
Many jobs today require sitting and working at the desk all day. James Levine works at the Mayo Clinic in the United Sates. He suggests working while standing at high table some of the time instead of sitting at a desk. Dr. Levine also suggests standing while using the telephone or eating. Or he advises walking with the people you work with for an on-foot meeting. And he notes that if you spend more time on your feet,you may have muscle activity that helps burn fats and sugars in your body.
1. What does the underlined sentence in the first paragraph imply?A.Doctors should treat all the patients well. |
B.Doctors should make use of every method. |
C.One should value his health before he loses it. |
D.One should depend on himself to keep healthy. |
A.By examining some records and reports. |
B.By making some laboratory experiments. |
C.By talking with the doctors and patients. |
D.By watching the men’s daily performance. |
A.Exercise more often. | B.Change their jobs. |
C.Stay away from the desk. | D.Stand or walk more. |
A.A fashion magazine. | B.A health magazine. |
C.A biology textbook. | D.A life guide. |
【推荐1】I’m running some 3,550 kilometers. To be more precise, this jog is mostly around my neighborhood in Ottawa. It is the distance by air to Vancouver that my friend Louise and I are doing. If we make it, Louise and I will get on a plane to Vancouver and compete in one of the BMO Vancouver Marathon weekend races. We may not win medals, but for sure we’ll have cake for my seventy-fifth birthday at the finish line.
The workout for big birthdays represents a big change for me. I used to hate birthdays, especially those milestone ones. No longer feeling young is horrible. As I approached my sixtieth birthday, Louise suggested setting targets to mark milestone birthdays. “ That way you are looking forward to something, not dreading it, ” she pointed out.
By doing those expanding my world or demanding new skills, I feel myself growing, not shrinking. For my sixtieth, I got it into my head that I should do an Olympic distance triathlon (铁人三项赛), which turned out to be a real milestone. After over four hours on the course, I was last among the 95 competitors. But I was the oldest woman competing, so that made me first in my age category. Since then, I’ve looked on the special days as a call for trying something different. For my sixty-fifth birthday, I went to run a half marathon. And I finished seven activities that took me out of my “comfort zone” at seventy.
I’m fortunate to have celebrated so many birthdays in good health and spirits, so whether I succeed in running to Vancouver or not, I’m grateful for the opportunity. One thing I’ve learned in taking up these challenges is that there are many possibilities for new adventures and achievements, even as we grow older. So do spend every day of every year with a definite end in view, which will release your energy and make you happy.
1. How does the author plan to observe her 75th birthday?A.Going jogging in Ottawa. | B.Flying to Vancouver with a friend. |
C.Joining in a marathon race. | D.Running 3,550 km around her neighborhood. |
A.Calm. | B.Fearful. | C.Positive. | D.Casual. |
A.It made her feel much younger. | B.It changed her attitude to birthdays. |
C.It proved she was in good condition. | D.It made her step outside her comfort zone. |
A.Living with a clear goal. |
B.Appreciating new challenges. |
C.Keeping energetic by being close to nature. |
D.Celebrating birthdays by running marathons. |
【推荐2】The way to a man's heart trough his stomach. This is what Chin offed me he moment my feet touched its ground. As someone who loves food, I couldn’t help worrying about eating food which is foreign to my tongue. I love my country’s food. Being far away from home for the first time, finding good food was my priority.
Clearly, the beginning of every journey can be rough. My experience at Chinese restaurants left a lot to be desired. I had yet to explore Nanjing and I would often eat at cafeterias around my university. My first date with Chinese food was not a happy experience. I thought it did not suit my taste.
However, one day my Chinese classmates took me to a Chinese restaurant near our university. It looked like a place for special occasions or family gatherings of some sort. My classmates then called the waiter to take our orders.
One dish after another arrived until the table was full. It was the first time I had witnessed such a meal, with more than 10 dishes on the table. Because of my past experience of Chinese food, I was quite hesitant(犹豫的) about trying all the dishes. I thought that I should only pick what I could eat. But one of my classmates sitting next to me convinced me to give each of the dishes a try. I tasted them one by one and my whole concept of Chinese food changed after that. Each dish appealed to my taste, and I forgot to slow down.
It cannot be denied that food is one main source of our happiness and it is indeed our thirst for survival. China won my heart when the food got through my stomach.
1. What does the underlined word in paragraph 1 probably mean?A.The impossible task. | B.The easiest decision. |
C.The most important thing. | D.The unwilling choice. |
A.He couldn’t decide which to eat first. |
B.He did not know Chinese table manners. |
C.He was not hungry enough to cat so much. |
D.He was affected by his first impression of Chinese food. |
A.It is foreign to his tongue. | B.I as a very pleasant taste. |
C.It needs to be more creative. | D.It tastes better than other countries’. |
A.Be Brave to Try New Food |
B.My First Date with Chinese Food |
C.My Journey to Search for Foreign Food |
D.Love Chinese Food, Love China |
【推荐3】Chloe Marie Aston, 18, a North Devon college student started busking (街头表演) with her “piano bike” three years ago and has since become one of North Devon’s most recognizable street performers.
Chloe started performing at the Landmark Theatre before turning up to sing at open-mic nights. Chloe said she built her own instrument with her dad after struggling to play the guitar for a long time. “My dad is the most supportive person I know. He also has some crazy ideas and I have him to thank for becoming the Piano-Bike Girl,” she said.
“The bike is a bit strange but it’s also really convenient -if you are busking with a guitar you need to bring quite a lot of equipment with you, but with the bike you can just find a place and start playing. My favourite part is cycling (骑自行车) to my destination because a lot of people think I’m selling ice cream or running a mobile coffee shop.When they realize it’s a piano, they get really excited and it’s that moment I really love,” Chloe said.
Since Chloe started busking three years ago, she has performed across the South West for community celebrations, charity fundraisers and business activities. Chloe said busking has helped improve her confidence over the years. “When I started, I never saw busking as a big deal but I didn’t realize how much it changes the atmosphere of where you’re performing.But as I got more confident, people felt more comfortable while chatting with me she said.
Chloe’s presence on North Devons high streets has made her a recognizable face. The 18-year-old now has a social media following of over 3,000 people. Chloe said she never expected to receive so much support from the North Devon community. “The support has been crazy, really. When I share my schedule for the weekend, there is always a lot of excitement she said.
1. What problem did Chloe have before she busked with her “piano bike”?A.She couldn’t afford to buy her favourite instrument. |
B.She felt very nervous about performing in public. |
C.She couldn’t find the right instrument for her. |
D.She had no time to do the necessary exercises. |
A.Its designer. | B.Its speed. | C.Its price. | D.Its function. |
A.She has earned a lot of money. |
B.She has become more confident. |
C.She has learned how to hold celebrations. |
D.She has mastered more communication skills. |
A.It was a big mistake. | B.It was a nice surprise. |
C.It caused her some trouble. | D.It encouraged her to keep going. |