We’ve known that sitting for long periods of time every day has countless health consequences, like a higher risk of heart disease. But now a new study has found that sitting is also bad for your brain, which runs counter to received ideas about deep thought, from our teachers, who told us to sit down and focus, to Rodin’s famous “Thinker”, seated with chin on hand.
A study published last week, conducted by Dr. Prabha Siddarth at the University of California, showed that sedentary(久坐的) behaviour is associated with reduced thickness of the medial temporal lobe (中颞叶), a brain area that is critical to learning and memory.
The researchers asked a group of 35 healthy people, aged 45 to 70, about their activity levels and the average number of hours each day spent sitting and then scanned their brains. They found that the subjects who reported sitting for longer periods had the thinnest medial temporal lobes. It means that the more time you spend in a chair the worse it is for your brain health, resulting in possible damage to learning and memory.
What is also interesting is that this study did not find a significant association between the level of physical activity and thickness of this brain area, suggesting that exercise, even severe exercise, may not be enough to protect you from the harmful effects of sitting.
It then surprisingly turned out that you don’t even have to move much to enhance cognition(认知) ;just standing will do the trick. For example, two groups of subjects were asked to complete a test while either sitting or standing. Participants are presented with conflicting stimuli(刺激), like the word “green” in blue ink, and asked to name the colour. Subjects thinking on their feet beat those who sat by a 3-millisecond margin.
The cognitive effects of severe physical exercise are well known. But the possibility that standing more and sitting less improves brain health could lower the bar for everyone.
1. Which of the following can best replace the phrase “runs counter to” in paragraph 1?A.Goes against. | B.Bears out. | C.Pushes forward. | D.Corresponds with. |
A.Set a trap. | B.Do a deal. | C.Get to the point. | D.Get the desired result. |
A.Blank. | B.Edge. | C.Decrease. | D.Difference. |
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【推荐1】To examine the links between mobility behaviors and well-being, a research team led by Sandrine Mailer, a Data Science Institute research fellow, examined questionnaire and GPS data from 2,319 psychology students from a university in the United States. At the beginning of the study, the researchers collected students’ reports of their general levels of loneliness and depression. Additionally, students used their smartphones to answer questions about their anxiety, stress, and energy four times a day over the course of the next two weeks.
One unique aspect of the study is that the GPS data were also collected during this time. The GPS data were transformed into several measures of mobility behaviors, which were divided into three broad types of mobility patterns: distance (behaviors related to the distance a person travelled), entropy (the distribution of time a person spent in different places), and routine (the regularity of a person’s mobility patterns).
“After linking these mobility patterns to participants’ well-being scores, we found that mobility was related to well-being on the daily level, as well as on the level of an aggregate(集合) across the study period,” Müller said. “This shows that mobility behavior is not only important for understanding how people feel on a particular day, but may also predict how they will feel over a longer time.”
Distance and entropy specifically related to time spent in social places were related to more positive well-being. Routine behaviors were related to depression and loneliness. Taken together, these findings show that individuals’ mobility behavior may indeed be useful in predicting their well-being.
“While it was not something our study was aiming to do, I think it definitely gives ideas for future studies on interventions(干预) and real-world applications,” Müller said. “There’s potential for learning individual patterns and showing that on the days when people go to certain places, they feel better. By giving them suggestions of trying certain things, we can try to make them feel better.”
1. Sandrine Müller got his findings mainly by ________.A.doing experiments | B.analyzing data | C.making comparisons | D.having interviews |
A.Keep away from smartphones. | B.Report their moods every day. |
C.Take psychological tests every day, | D.Keep a record of their daily routine. |
A.Greater challenges. | B.Joyful moments. | C.Negative feelings. | D.Financial problems. |
A.Curing people of bad habits. | B.Creating healthcare applications. |
C.Recording people’s exact positions. | D.Promoting individual well-being. |
【推荐2】A research group, led by a scientist Professor Lilach Hadany at Tel Aviv University, have conducted a six-year experiment, proving that plants talk, particularly in certain stressful situations.
Plants were put in a sound-proof chamber (隔音室) and were recorded by two microphones. Some plants were in need of water, others were cut, and a control group were left undamaged. The researchers used an AI algorithm to separate the sounds successfully identifying the differences between the sounds made depending on whether they were dry or cut.
On average, the human ear can hear sounds up to around 20kHz, but the sounds produced by plants are in the 40-80kHz region, far beyond our hearing capabilities. That doesn’t mean they can’t be heard. “White unnoticed to the human ear, the sounds sent out by plants can probably be heard by various animals, such as bats, mice, and insects,” Hadany tells us. Though this has yet to be proven, it’s possible that these animals use this information for their benefit, choosing which plants to eat, for example.
While farming has become a science itself, there’s still a lot of estimation (估计) involved. If farmers were able to receive exact information directly from their crop, they could start a much more efficient method of care. The study thinks that more proper irrigation (灌溉) could save up to 50% of water cost and greatly improve the product. “In times when more and more areas are exposed to drought due to climate change, efficient water use becomes even more necessary, for both food safety and natural environment.” They would also be able to better identify and control disease in a crop.
The sounds sent out by plants are not cries for help, but rather a by-product of material stress rather than communication. Just as Hadany notes, “Obviously, a wonderful field of flowers can be a rather noisy place. It’s just that we can’t hear the sounds.”
1. The author tries to tell the readers in Para. 2 ______.A.the differences between the sounds |
B.the process of the experiments |
C.the inventions from the farmers |
D.the function of the plants |
A.earning a lot of money |
B.taking good care of their crop |
C.recognizing the origin of the plant |
D.making full preparations for a discovery |
A.Some insects can notice the smell of the plants. |
B.Not all the people can improve their work efficiency. |
C.Neither animals nor plants can hear the sounds by people. |
D.Some animals may use the sounds by plants to choose food. |
A.Why people conduct experiments with plants. |
B.Science matters, and we are making it. |
C.Plants talk, and now we are listening. |
D.How plants reduce their stress. |
A.To promote a new technology. |
B.To recommend a research team. |
C.To introduce a scientific discovery. |
D.To explain a historical event. |
【推荐3】If you wear glasses, chances are you are smarter. Research published in the famous British journal Nature Communications has found that people who displayed higher levels of intelligence were almost 30 percent more likely to wear glasses.
The scientists studied the genes of thousands of people between the ages of 16 and 102. The study showed intelligence can be connected to physical characteristics. One characteristic was eyesight. In out of 10 people who were more intelligent, there was a higher chance they needed glasses. Scientists also said being smarter has other benefits. It is connected to better health.
It is important to remember these are links which are not proven causes. Scientists call this correlation. Just because something is linked with something else does not mean one of those things caused the other. And it’s worth noting that what constitutes intelligence is subjective and can be difficult, if not impossible, to measure.
Forget genes though. Plenty of proof shows wearing glasses makes people think you are more intelligent, even if you do not need glasses. A number of studies have found people who wear glasses are seen as smarter, hard-working and honest. Many lawyers use this idea to help win their cases. Lawyer Harvey Solves explained this. Glasses often their appearance. He said sometimes there has been a huge amount of evidence showing that the clients he was defending broke the law. He had them wear glasses and they weren’t found guilty.
Glasses are also used to show someone is intelligent in movies and on TV Ideas about people who wear glasses have begun to shift. People who do not need glasses sometimes wear them for fashion only. They want to look worldly or cool. But not everyone is impressed by this idea, though. GQ magazine said people who wear glasses for fashion are trying too hard to look smart and cool. However that hasn’t stopped many famous people from happily wearing glasses even if they do not need them. Justin Bieber is just one high-profile fan of fashion glasses.
1. What does the new study show?A.Wearing glasses is related to higher IQ. |
B.Wearing glasses can make people clever. |
C.People wearing glasses are healthier. |
D.People wearing glasses are smarter |
A.Shift. | B.Cause. | C.Consequence. | D.Connection. |
A.mislead the witnesses | B.highlight clients’ qualities |
C.create a moral image | D.prove the clients’ innocence |
A.Mixed. | B.Supportive. | C.Negative. | D.Unconcerned. |
【推荐1】Batman may not have any superpowers, but his inspiration certainly does.
More than 1,400 bat species live around the world, except in Antarctica and a few remote islands. Over their 50 million years of evolution, bats have developed clever solutions to life’s challenges, from a built-in sonar (声呐) system for finding food to fast, flexible wings that produce the fastest level-flight speed of any animal on Earth.
“There is still a lot to learn, but it is clear that bats really do have superpowers,” says Rodrigo Medellín, an ecologist. “Bats are showing us how to live a better life, for instance, by serving as models for healthy living and long lives.”
As a general rule in biology, smaller animals have shorter lives than larger ones. But bats are rule breakers: they’re the longest-lived mammals (哺乳动物) relative to their body size. Recently, scientists looked inside bats’ cells for the secrets to their exceptionally long lives. They focused on telomeres (端粒), which are the protective structures found at the ends of chromosomes (染色体). In most animals, telomeres tend to get shorter with age. But the telomeres of the longest-lived group of bats, Myotis, do not appear to shrink (收缩) with age. Understanding why bats live so long may help humans live longer one day.
In addition to living longer, bats remain healthy throughout their lives, with very low risk of developing cancer. Furthermore, bats can carry deadly viruses without getting sick. So further research into their unique immune (免疫的) systems may actually give insight into how people can live with viruses and not get sick.
Beyond their own abilities, bats also support many other parts of their ecosystems. Three out of every four bat species eat insects. Many are pests that cause damage to important agricultural crops, such as cotton. Scientists estimate that insect-eating bats may save U.S. farmers about 1 billion per year. In addition, many bat species help improve plant health and diversity.
“Bats are unsung heroes of biodiversity,” says Medellín. “It’s about time we appreciated them.”
1. What can be learned about bats from the text?A.They fly the fastest of all land animals. |
B.They are at low risk of falling sick with a virus. |
C.They live mainly on the islands of Antarctica. |
D.They are the longest-lived animals given their size. |
A.Animals’ telomeres rarely shrink with age. |
B.Myotis’s telomeres do not shorten as they age. |
C.Smaller animals usually live shorter lives than larger ones. |
D.More research into bat telomeres could help people live more healthily. |
A.To show what bats feed on. |
B.To call on people to protect bats. |
C.To explain how bats benefit the farmers. |
D.To highlight the importance of bats to the ecosystem. |
A.Bats Offer Clues to Treating Diseases |
B.How Bats Deal with Life’s Challenges |
C.Scientists Unlock the Secrets to Long Lives |
D.Why Bats Are Superheroes of the Animal World |
【推荐2】When it comes to selecting a hiking companion, cats are usually far down on the list. Unless, of course, your name is JJ Yosh. JJ is an adventure filmmaker and social media influencer from Boulder, Colorado. He adopted a cat named Simon from his neighbor a year ago and they’ve been inseparable ever since !
When he adopted Simon, JJ had big plans. He immediately started training the cat to become his sidekick (伙伴) through countless adventures. Luckily, Simon proved to be a quick student who loves the great outdoors just as much as his owner!“ Simon’s favorite places are his backyard hiking spots in Boulder, Colorado,” JJ said.“ He loves exploring the nearby mountains where we have caves and rocks to climb.” While hiking, Simon chose between riding in a backpack and simply resting on JJ’s shoulder. When they camped overnight, they slept in a shared sleeping bag.
There’s nothing Simon wouldn’t do to stay close to his favorite human! Everywhere they go, JJ and Simon get plenty of attention from curious strangers.“ The reaction is usually amazement and surprise that I would be taking a cat into the back country, and that Simon would sit so gracefully on my shoulder like a parrot,” JJ said.
The cat’s owner hopes to encourage more people to train their pets to join them out in the world as well. “On top of getting outside, I want people to realize cats can be just as adventurous as dogs if given the proper training,” he said. This is one of the best romances we have ever seen! Simon and JJ are giving us serious goals. Somehow we think our lazy house cats are a bit too set in their ways to try this, but you never know !
1. What is Simon and his owner ’ s relationship like ?A.Distant. | B.Close. | C.Worrying. | D.Tense. |
A.Hike in the backyard. | B.Sit on JJ ’ s shoulder. |
C.Sleep in a sleeping bag. | D.Play in a backpack . |
A.He hikes in remote areas. | B.He looks like a parrot. |
C.His hiking partner is a cat. | D.He hikes with a parrot . |
A.Cats will replace dogs in hiking completely. |
B.Cats can become humans’ most faithful friends. |
C.Most people can realize the importance of cats in life. |
D.More people can involve their pets in their adventures. |
【推荐3】In 1947 a group of famous people from the art world decided to hold an international festival of music, dance and theatre in Edinburgh. The idea was to reunite Europe after World War Ⅱ.
It quickly attracted famous names such as Alec Guinness, Richard Burton, Dame Margot Fonteyn and Marlene Dietrich as well as the big symphony orchestras (交响乐团). It became a fixed event every August and now attracts about 400,000 people yearly.
At the same time, the Edinburgh Festival Fringe (the Fringe) appeared as a challenge to the official festival. Eight theatre groups turned up uninvited in 1947, believing that everyone should have the right to perform, and they did so in a public house that had been disused for years.
Soon, groups of students firstly from the University of Edinburgh, and later from the Universities of Oxford and Cambridge, Durham and Birmingham were making the journey to the Scottish capital each summer to perform plays by little-known writers in small halls.
Today the Fringe, once less embraced, has far outgrown the festival with around 1,500 performances of music, dance and theatre on every one of the 21 days it lasts. And yet as early as 1959, with only 19 theatre groups performing, some said it was getting too big.
A paid administrator (管理人员) was first employed only in 1971, and today there are eight administrators working all year round and the number rises to 150 during August itself. In 2004 there were 200 places housing 1,695 shows by over 600 different groups from 50 different countries. More than 1.25 million tickets were sold.
1. Why did some famous people hold an international festival in 1947?A.To honor heroes of World War Ⅱ. |
B.To introduce young theatre groups. |
C.To attract great artists from Europe. |
D.To bring Europe together again. |
A.They came to take up a challenge. |
B.They thought they were also famous. |
C.They wanted to take part in the festival. |
D.They owned a public house there. |
A.accepted. | B.checked. | C.allowed. | D.controlled. |
A.To prove different groups have come to the festival. |
B.To show administrators are busy in August. |
C.To prove the tickets of the festival sell well. |
D.To show the festival has grown rapidly. |