【推荐1】It was a cold night in Washington, D. C., and I was heading back to the hotel when a man approached me. He asked if l would give him some money so he could get something to eat. I’d read the signs “Don’t give money to beggars.” So I shook my head and kept walking.

I wasn’t prepared for a reply, but he said, “I really am homeless and I really am hungry! You can come with me and watch me eat!” But I kept on walking.

The incident bothered me for the rest of the week. I had money in my pocket and it wouldn’t have killed me to hand over a buck or two even if he had been lying. Flying back to Anchorage, I couldn’t help thinking of him. I tried to rationalize (找借口) my failure to help by thinking government agencies, churches and charities were there to feed him. Besides, you’re not supposed to give money to beggars.

Somewhere over Seattle, I started to write my weekly garden column for The Anchorage Daily News, out of the blue, I came up with an idea. Bean’s Cafe, the soup kitchen in Anchorage, feeds hundreds of hungry Alaskans every day. Why not try to get all my readers to plant one row in their gardens dedicated to Bean’s? Dedicate a row and take it down to Bean’s. Clean and simple.

The idea began to take off. Readers would fax or call me when they got something in their garden. Those who only grew flowers donated them. Food for the spirit.

In 1995, the Garden Writers Association of America held their annual convention in Anchorage and after learning of Anchorage’s program, Plant a Row for Bean’s became Plant a Row for the Hungry. The original idea was to have every member of the Garden Writers Association of America write or talk about planting a row for the hungry sometime during the month of April.

As more and more people started working with the Plant a Row idea, new changes appeared unexpectedly. Many companies gave free seed to customers and displayed the logo, which also appeared in national gardening publications. Row markers with the Plant a Row logo were delivered to gardeners to set apart their “Row for the Hungry”.

Garden editor Joan Jackson, supported by The San Jose Mercury News and California’s nearly year-round growing season, raised more than 30,000 pounds of fruits and vegetables her first year, and showed GWAA how the program could really work. Texas fruit farms donated food to their local food bank after being inspired by Plant a Row. Today the program continues to thrive and grow.

I am surprised that millions of Americans are threatened by hunger. If every gardener in America — and we’re seventy million strong — plants one row for the hungry, we can make quite a decrease in the number of neighbors who don’t have enough to eat. Maybe then I will stop feeling guilty about abandoning a hungry man I could have helped.

【推荐2】Most heroes are not super. They don't appear in comic books, on television, or in movies. They just do what they believe needs to be done to make their world a better place. Bike Batman is one of them.

Bike Batman is a 30-year-old married engineer who lives in Seattle, Washington. He's a cyclist who also buys and sells bikes as a hobby.

About three years ago, he was looking for a bike for his wife. He found one on Craigslist, a website where people list things they want to sell. As he often does, he also looked at Bike Index, a popular website that allows users to register their bikes and post reports when they're taken. The bike, which he was considering purchasing, clearly matched one reported stolen on Bike Index. Then he called the person who claimed to be the bike's owner and arranged to meet him-- supposedly to complete the sale. When the two men met, Bike Batman told the thief, "You've got two options. You can wait until a police officer gets here, or you can just get out of here." You can imagine what the thief did.

After that first success, Bike Batman developed a safer routine. When he sees questionable bike ads on Craigslist, he cross-references the image with bikes reported on Bike Index. Once he has confirmed it with the owner, he arranges a meet-up with the thief and will call the Seattle police department so that officers can participate in the action. In more than half of the 22 cases in which he has got back and returned bikes, the thieves have been arrested. In one case, Bike Batman even helped a family recover a wide range of prized possessions that suspects had stolen during a home burglary.

His nickname came from a discussion with a police officer who suggested he be called "Robin Hood". Since he wasn't exactly stealing from the rich and giving to the poor, "Batman" seemed a better fit. The idea of a superhero punishing criminals feels pretty silly to him, but the main reason he continues his work is to keep up Seattle's reputation as a friendly city.

【推荐1】Anyone who has messy children, lazy partners or naughty flat mates will be impressed by the resourcefulness (足智多谋) of Katrina Neathey, the co-owner of a cleaning company in West Sussex. She has made her three teenagers sign an agreement to help keep the house tidy. Any infraction of the agreement, for example, littering up their bedroom with magazines and drinks, or failing to put their dirty plates in the dishwasher, will come with a 5 pounds' fine or removal of their phones.

It is one way of setting up a cleaning rota (轮班表) that people might stick to. “Cleaning is teamwork,” says Lynsey Crombie, also known as the Queen of Clean. She suggests getting everyone in the household together to find out what people like doing. “In our family, my husband is better at mowing the lawn. I love cleaning rooms. Someone else might like folding the towels. You let everybody do what they're good at, or enjoy, so there's more chance they'll actually do it.”

Crombie is not a fan of fines. For her children, she takes away their phones or turns off the Wi-Fi. For other adults who aren't joining in, she suggests keeping asking them to take action.

If you aren't sure what is required to keep the dirt at bay, there are many checklists online that you can print out to share the daily, weekly and monthly tasks. You can stick it on the fridge, and then everyone knows where they stand.   If it's not working, have another chat, such as “What do you dislike?” “How can we improve it?” Ironig out problems is all about communication.

【推荐2】Smartphone Stress: Are You a Victim of “Always On” Culture?

You are on holiday but secretly check your work emails the moment you wake up.You get anxious if there’s no Wi-Fi in the hotel or mobile phone signal up the mountain.     1     And you secretly worry things will go wrong at work if you’re not there. There are the typical signs of “always on” stress induced by smartphone addiction.

Pittsburgh-based developer Kevin Holesh was so worried about how much he was ignoring his family and friends that he developed an app — Moment — to monitor his usage.The app enables users to see how much time they’re spending on the device and set up warnings if self-controlled usage limits are offended. His website explains, “    2     Some time on your phone; some time off it, enjoying your loving family and friends around you.” And some employers are acknowledging that getting the work-life balance right isn’t so easy. They need help.

    3     You are not giving your body time to recover, so you’re always stressed. And the more tired and stressed we get, the more mistakes we make.     4     The fact that we can stay connected to the workplace wherever we are in the world is feeding deep-rooted insecurities.

We now consume media for more hours than we sleep.     5     It actually makes it more difficult to make decisions and many are becoming less productive because they’re overwhelmed by it all and feel they can never escape the office.

【推荐1】Since the first Earth Day in 1970, American have gotten a lot “greener” toward the environment. “We didn’t know at that time that there even was an environment, let alone that there was a problem with it.” says Bruce Anderson, president of Earth Day USA.

But what began as nothing important in public affairs has grown into a social movement . Business people, political leaders, university professors, and especially millions of grass-roots Americans are taking part in the movement. “The understanding has increased many, many times,” says Gaylord Nelson, the former governor from Wisconsin, who thought up the first Earth Day.

According to US government reports, emissions (排放) from cars and trucks have dropped from 10.3 million tons a year to 5.5 million tons. The number of cities producing CO beyond the standard has been reduced from 40 to 9. Although serious problems still remain and need to be dealt with, the world is a safer and. healthier place. A kind of “green thinking” has become part of practices.

Great improvement has been achieved. In 1988 there were only 600 recycling programs; today in 1995 there are about 6 600. Advanced lights, motors, and building designs have helped save a lot of energy and therefore prevented pollution.

Twenty-five years ago, there were hardly any education programs for environment. Today, it’s hard to find a public school, university, or law school that does not have such a kind of program.“Until we do that, nothing else will change!” say Bruce Anderson.

【推荐2】Showrooming

One of the biggest challenges facing brick-and-mortar retailers (实体零售店) in recent years has been the “showrooming”. Driven by the desire to get the best prices, many shoppers are now visiting brick-and-mortar stores to personally check on products that interest them, only to leave and then buy the items online. The new trend is forcing retailers to find out new ways to keep consumers from leaving their store for cheaper prices online.

Recent research found that 40 percent of U.S. shoppers have showroomed previously, with big-box retailers suffering the most. Specifically, the study shows that Best Buy, Walmart and Target are the most likely brick-and-mortar stores to have shoppers test out a product in-store and then purchase it online later, while Amazon is benefiting most from the practice, with nearly 60 percent of shoppers using the online retail giant (巨人) most often to make their showrooming purchases.

Smartphones have pushed showrooming into the front. Shoppers no longer have to wait until they get home to see if they can find a cheaper price for the products they’re considering buying. With smartphones, consumers can now compare virtual prices, at both other brick-and-mortar stores and online ones while still inside a retail store. If they can find what they’re seeking for less online, the majority will be seeking the first exit. A recent study showed that 45 percent of customers shopping at brick-and-mortar stores walk out and buy their purchase online for a discount of as little as 2.5 percent.

This puts pressure on retailers to provide both an in-store experience worth staying for and an online presence that can attract shoppers who are showrooming in other businesses.

To cut down on showrooming, many retailers are adopting new methods to keep shoppers in their stores. Among the steps they’re taking are price-matching assurances that allow shoppers to pay a discounted price if they find it cheaper online. This ensures that even a showrooming shopper can make the purchase in the store — regardless of whether they find the cheaper price online.

Another popular method to fight against showrooming is to give shoppers the ability to buy something online and pick it up at the store. This reduces shipping costs and gets customers in the store, where they may be encouraged to make an additional purchase.

It is also important for businesses to take into consideration what makes shoppers purchase something in-store rather than online, and meet those needs. Research has found that more than 8 in 10 Americans consider being able to take the goods home immediately and the ability to touch and feel them—the most important aspects when deciding to purchase in a store rather than online.

【推荐3】Candy comes in many flavors. Some taste like fruit. Some taste like flowers. Some are chewy, like taffy (太妃糖) and gum. Hard candies are, well. hard! So, they last a long time.

But, in spoken English, there are some types of candy that you cannot eat. For example, you can’t eat eye candy. Eye candy is a person-man or woman-who is very good-looking. So, looking at this person is a treat for the eye, just like candy is a treat for the taste buds.

Do you hear of candy coat? Of course it is not a coat made of candy. But you can say I don’t candy coat the truth. What does candy-coating something mean? Well, some pills are covered with a coat of thin, sweet candy. The coating makes swallowing the pill easier, and it may hide a bad taste. So, candy coating a difficult truth or situation means you don’t directly discuss its bad parts.

After talking about candy you may want to eat some candies. However, some people dislike things that are very sweet, especially adults. But even if you do not like candy, you can still be called a kid in a candy store. This expression means a person is very happy to do something or to simply be somewhere. Imagine a child going from one candy display to the next, not knowing which candy to choose!

Talking about children brings us to another expression: as easy as taking candy from a baby. Think about a small, helpless baby holding a piece of candy. Taking it would be very easy—mean, but easy. So, use this expression when you are talking about something that may be simple to do, but probably not right.