FITNESS CENTRE
The fitness center offers a variety of activities for members of all ages throughout the week. Activities on Monday 12 July, 2017:
Learning to swim. Classes for preschool children aged five and under start at 10 am. Classes last 30 minutes and parents must attend with their children. Don’t forget to book in advance, as places are limited, and to pack some warm clothes for using after the lesson.
Woman’s aerobics (有氧运动). Sessions last for one hour and begin at 10:45 am, led by Melissa. Come along and join us every Monday for an exhilarating (令人高兴的) hour of exercise and fun. Leave your kids at the nursery (托儿所) and take time out for yourself. Wear a track suit (运动服) or something similar.
Lunchtime yoga. Take a break at lunchtime (1:00—2:00 pm) for an hour of meditation (沉思) and yoga. Enjoy the peace and quiet of our meditation room, and relaxing sessions designed for active people with busy lives. Use your own mat (垫子) for floor work or hire one from us for a small sum (金额).
Family shoot around. 10:00—5:30 pm. Family shoot around is open for members and guests to bring the family out for basketball. Half court games are only during this time. There are no full court games during family shoot around hours. All participants must sign in (签到) at the front desk and wear a wristband (腕套) during the play.
1. If you want to join in “Learning to swim”, you must__________.A.Sign in at the front desk. | B.Wear a track suit. |
C.Book in advance. | D.Bring a mat. |
A.From 10:00 am to 10:30 am. | B.From 10:45 am to 11:45 am. |
C.From 1:00 pm to 2:00 pm. | D.From 10:00 am to 5:30 pm. |
A.Lunchtime yoga. | B.Learn to swim. |
C.Women’s aerobics. | D.Family shoot around. |
A.Lunchtime yoga. | B.Learn to swim. |
C.Women’s aerobics. | D.Family shoot around. |
A.They need to sign in. | B.They need to bring something. |
C.They need to book in advance. | D.They need to become a member. |
相似题推荐
【推荐1】Museums
Skyscraper Museum
Wednesday - Sunday: 10:00 AM - 6:00 PM
Adults: $5
305-756-2385
Interested in tall buildings? Design? Then this museum is for you!!! Check the historical buildings and their special design right in lower Manhattan.
Madame Tussaud’s Wax(蜡像) Museum
Sunday - Thursday: 10:00 AM - 8:00 PM
Friday - Saturday: 10:00 AM - 10:00 PM
Adults: $29 Students: $13
305-532-9623
The students in Manhattan had an exciting experience at Madame Tussaud’s! They met hundreds of famous people at a discounted (打折)price! This museum is your chance to meet your idols and have a picture taken with them.
World Art Museum
Daily: 11:00 AM – Midnight (including holidays)
Cost: $15
305-532-9336 http://www. weam.com
Located in the heart of the South Beach Art Deco district, this museum shouldn’t be missed! It is currently one of South Florida’s hottest new attractions.
Bass Museum of Art
Tuesday - Saturday: 10:00 AM - 5:00 PM
Sunday: 11:00 AM - 5:00 PM
Adults: $8 The old / Students: $6
305-673-7530 http://www. bassmuseum.org
Enjoy European paintings, and sculptures. It also includes exhibitions of modern artists from different parts of the world. You will also enjoy visiting its beautiful museum shop and media center.
1. If you are interested in building a house, you may go to_______.A.Madame Tussaud’s Wax Museum | B.Skyscraper Museum |
C.World Art Museum | D.Bass Museum of Art |
A.305-756-2385 | B.305-532-9623 |
C.305-673-7530 | D.305-532-9336 |
A.will have a gift from them | B.are free to go at any time |
C.will have the chance to take a picture | D.can shake hands with your idols |
A.$20 | B.$18 |
C.$22 | D.$24 |
【推荐2】Most Scenic Train Rides in the World
The Jacobite Steam Train, Scotland
Starting in the Scottish Highlands town, this train journey winds through green hills, crystal blue lakes, deep valleys, and odd villages. A highlight of the trip is the crossing of the 21-arched Glenfinnan Viaduct (高架桥) with its graceful curves and towering columns, overlooking the Jacobite monument. Harry Potter fans will recognize this view as well as the steam engine and carriages which became the Hogwarts Express. The Jacobite Steam Train runs from April to October.
Grand Canyon Railway, United States
This round-trip journey begins about 30 miles west of Flagstaff and heads north to the Grand Canyon National Park. On the way, passengers are encouraged to get into the Old West spirit with musical entertainment, cowboy characters, and other surprises. In addition to the breathtaking landscape, guests might spot wildlife that includes mountain lions, deer, owls, etc. . The daily departure time is 9: 30 a. m. , and the trip takes two hours and 15 minutes.
Kuranda Scenic Railway, Australia
This journey takes guests through one of the world’s oldest rainforests in Queensland. The two-hour trip begins in Cairns and passes scenery that includes trees, waterfalls. mountains, and valleys. Barron Gorge, one of Queensland’s most popular national parks, can be viewed from the train or by driving a short distance from Kuranda at the end of the train line.
Kandy to Ella, Sri Lanka
This seven-hour trip takes passengers through remote villages, past waterfalls and lush green hills, and through the tea plantations for which the country is known. The train is a favorite way to explore the country, view the varied scenery, and observe villages and local people along the way. Kandy is located in central Sri Lanka with sacred Buddhist temples and scenic Kandy Lake.
1. Which ride would appeal to Harry Potter fans?A.Grand Canyon Railway. | B.Kuranda Scenic Railway. |
C.Kandy to Ella, Sri Lanka. | D.The Jacobite Steam Train. |
A.Visit Buddhist temples. | B.Appreciate odd villages. |
C.Enjoy the Old West feel. | D.Watch underwater life. |
A.Barron Gorge. | B.Cairns. | C.Jacobite monument. | D.Kandy Lake. |
【推荐3】Cultural Diversity Week 2019
Mini Grants(拨款)Guideline
To celebrate Cultural Diversity Week (CDW) 2019 in March, Banyule City Council (Australia) is offering mini grants of up to $ 300 for people to learn more about Victoria's cultural and religious diversity.
Who can apply?
Clubs, community groups and schools that are located within Banyule can apply for the mini grant.
What can the grant be used for?
1) Supporting your group, club or school to attend a cultural museum.
2) Hosting your own event and inviting a guest speaker or cultural performer.
Museum visits
Melbourne has a number of fantastic museums that display different cultures. A list of suggested cultural museums is included in this document. But you can also visit other museums.
Hosting your own event
The grant can be used to invite a musician, dancer or guest speaker from the Victorian multi—cultural community to perform at your event. For a list of speakers and performers, visit www.multi—cultural.vic.gov.au.
How to apply
To apply for the grant, visit banyule. smarlygrants. com. au. Applications must be sent by 27 January 2019. You will need to provide the following information:
1) Tell us in 100 words or less how your group would benefit from the cultural education experience.
2) Tell us the museum you plan to attend or which cultural performer or guest speaker yon will invite.
3) Provide a budget of your activity and the number of people who will take part.
4) If possible, tell when the even or museum visit will be held.
We encourage applications from groups that intend to hold their event or museum visit curing Cultural Diversity Week March 2019. If this is not possible, at the latest, the event or museum visit must occur before the end of April 2019.
If you have any questions please contact the Community and Social Planning team on 94904222. You will be informed of the result of your application by 17 February 2019.
1. Which of the following can make a request for the grant?A.A cultural museum. | B.A young performer. |
C.A local school. | D.A city office. |
A.By 27 January 2019. | B.By 17 February 2019. |
C.By the end of April 2019. | D.By the end of March 2019. |
A.Ideas for organizing different cultural events. |
B.Suggestions about celebrating CDW 2019. |
C.The process of giving a government grant. |
D.Information about getting a CDW grant. |
【推荐1】As the parent of two teenagers who have played multiple sports over the years, I’ve seen the good, the bad, the ugly and the absolutely cruel.
However, when I think about the value of sports and why my kids continue to play sports, I find that playing sports can help kids become successful adults. Through sports, kids learn how to work in teams, how to challenge themselves to be better, and how to behave when they lose and when they win. Whether kids play soccer, baseball, or football, they learn they are part of a team where one person depends on another.
When my son plays baseball, he’s not the only one who needs to play well; he depends on his defense to make the plays on the field. When my daughter plays tennis, she depends on her partner to cut off the ball at the net and win the point, and the tennis team depends on each person in order to win the overall match and become the champion. Sports also teach children to trust and respect the decisions of someone who understands how the entire team needs to work in order to succeed.
Sadly, though, youth sports have suffered from the “winning isn’t everything; it’s the only thing” attitude. They have become too much of a reflection of professional sports. Winning is a happy result, but the lessons from losing are even more important. When my daughter loses the tennis match, her coach reminds her that she shouldn’t lose heart and that she should learn more from losing than from winning. Losing makes you focus on improving your skills and your strategy. We’re going to learn from our mistakes and not repeat them.
I believe that participating in youth sports is much more than building a sound body. Sports are the best way to shape and build more self-motivated and happier children and help them become more self-motivated and happier adults.
1. What is the author’s attitude to youth sports?A.Critical. | B.Positive. | C.Doubtful. | D.Unclear. |
A.What sports the author’s kids play. | B.What the value of sports is. |
C.How sports benefit the kids. | D.Why the author’s kids continue to play sports. |
A.Teenagers don’t have to win every time. | B.Winning is the only goal for teen players. |
C.Teenagers should work together to succeed. | D.Winning is not the most important in sports. |
A.Youth Sports Build Better Adults | B.Teenagers Suffer from Youth Sports |
C.Losing Brings More than Winning Does | D.Teenagers Perform Better than Adults in Sports |
【推荐2】Top running routes in the USA
Holidays for some people are all about relaxing on the beach but for others, it’s important to be out and about. Walking and running holidays allow travellers to explore the beauty of a country and get plenty of fresh air without spending too much money. Here are some of the most beautiful running routes (路线) in the USA — you may want to give these a go.
Mammoth Lakes
An area favoured by athletes from all over the world, Mammoth Lakes offers amazing views and plenty of trails (小路) along with a healthy running community for active travellers to explore. Well-known track coaches Joe Vigil and Bob Larsen brought marathon superstars to the area in 2001 and ever since, it has trained 12 Olympians who have earned two Olympic medals as well as three major marathon wins.
Three Rivers Heritage Trail
Perfect for runners who like a bit of variety on their route, the Three Rivers Heritage Trail offers 24 miles of path going through a number of neighbourhoods, popular shopping and entertainment districts (娱乐区) and green space providing the perfect guide to the city on two feet.
Naples
Naples is well-known for its high-end shopping, world-class culture and high-class dining. The best running trail is along Gulf Shore Boulevard and Gordon Road, with views of the white sandy beaches and water, and some of Naples boutique hotels and holiday homes.
Barr Trail
The Barr Trail is a trail that began as a way to enter mining (采矿) areas on Pikes Peak and later developed into a tourist trail. It starts in Manitou Springs, a little tourist town just west of The Springs, and climbs to the top of Pikes Peak in about 12 miles and 7,400 feet of vertical (垂直的) gain. This is not an easy route so be sure to pack the right supplies and rest when you need to.
1. What might you experience in Mammoth Lakes?A.Running like an Olympian. |
B.Meeting your favourite stars. |
C.Taking part in a major marathon. |
D.Being trained by Joe Vigil and Bob Larsen. |
A.Three Rivers Heritage Trail. | B.Barr Trail. | C.Mammoth Lakes. | D.Naples. |
A.Mammoth Lakes. | B.Barr Trail. | C.Naples. | D.Three Rivers Heritage Trail. |
A.Naples. | B.Barr Trail. | C.Mammoth Lakes. | D.Three Rivers Heritage Trail. |
A.Coal miners. | B.Window shoppers. |
C.Competitive swimmers. | D.Experienced adventurers. |
【推荐3】If you are one of those who think exercise is a waste of time and of no benefit at all to the body, you might have to have a rethink.
Regular physical activity can help protect from some health problems. For instance, exercise controls weight. For the obese (肥胖的),exercise is very important as it helps reduce body fat by building or preserving muscle mass and improving the body's ability to use calories. When you engage in physical activity, you burn calories. The more intense the activity is, the more calories you burn. When exercise is combined with proper nutrition, it can help control weight and prevent obesity, a major risk factor for many diseases. Besides workouts at the gym, your body can benefit from other forms of exercise such as jogging, fast walking, running, playing games.
Regular physical activity can improve your mood and the way you feel about yourself. Need an emotional lift or need to blow off some steam after a stressful day? A workout at the gym or a quick 30-minute walk can help. Exercise stimulates various brain chemicals that may leave you feeling happier and more relaxed. You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem. Exercise gives you a chance to enjoy the outdoors or simply engage in activities that make you happy.
Regular physical activity is a great way to feel better, gain health benefits and have fun. As a general goal, aim for at least 30 minutes of physical activity every day. If you want to lose weight or meet specific fitness goals, you may need to exercise more. Remember to check with your doctor before starting a new exercise program, especially if you haven't exercised for a long time, have chronic health problems, or you have any concerns.
1. How does exercise help the overweight people?A.It reduces their appetite. |
B.It works muscles and burns calories. |
C.It contributes to absorbing proper nutrition. |
D.It contains a wide range of forms functioning differently. |
A.Exercise is likely to reduce depression. |
B.Outdoor activities benefit people's appearance. |
C.A 30-minute walk every day can help lose weight. |
D.Exercise can create some relaxing brain chemicals. |
A.Getting the doctor's opinions. | B.Setting some fitness goals. |
C.Clearing up the concerns. | D.Having a medical checkup. |
A.Exercise can consume too much time. |
B.Nutrition and exercise are equally important. |
C.You can benefit more from outdoor activities. |
D.Regular exercise can improve one's overall quality of life. |
【推荐1】The Best Writing Contests of 2024
Kentucky Visions Short Story Contest
The Kentucky Visions Short Story Contest, an annual contest, is designed to highlight Kentucky’s rich literary talent and celebrate the best in short fiction written by Kentuckians or about our beloved Bluegrass State.
Top prize Best entry: $500
Entry requirements Fee: FREE
Deadline March 31, 2024
Fiction Factory Flash Fiction
This is an international competition—we welcome entries from around the world. Maximum word count: 1,000, Stories may be on any theme. Entries must be previously unpublished. Results will be announced by April 2024. Minimum age: 16 years. Children’s compositions cannot be accepted sadly.
Top prize Best entry: £500
Entry requirements Fee: FREE
Deadline March 31, 2024
Journalism Competition 2024
What are the most important issues taking place close to home? Perhaps a rare bird sighting near your town? Or a band of young people in your province fighting for access to higher education? This month, involve yourself in a newsworthy event inside the borders of your own country, and invite us there through your written reporting.
Top prize Best entry: $100
Entry requirements Fee: FREE
Deadline July 22, 2024
Poetry & Spoken Word Competition 2024
“Poetry lays the foundations for a future of change,” wrote Audre Lorde. This month, sow your own seeds of change into poetry, or else write and perform an original piece of spoken word(poetry performed aloud). We’ll award two top prizes-one for a written poem, and one for a recorded performance.
Top prize Best entry: $100
Entry requirements Fee: FREE
Deadline May 27, 2024
1. Which contest accepts entries both at home and abroad?
A.Kentucky Visions Short Story Contest. | B.Fiction Factory Flash Fiction. |
C.Journalism Competition 2024. | D.Poetry&-Spoken Word Competition 2024. |
A.It offers two first prizes. | B.It only requests written compositions. |
C.It provides the highest awards. | D.It inspires students to perform actively. |
A.To compare some writing contests. | B.To recommend good writing contests. |
C.To share tips on winning writing contests. | D.To remind students to enter writing contests. |
【推荐2】Here is a list of some of the best museums for children in America.
Please Touch Children’s Museum
This museum lies in Philadelphia. It offers Alice in Wonderland exhibits where young children can play with giant flowers and have tea parties. Kids can also play on musical instruments and babies can crawl on lily pads, which make musical sounds.
The Children’s Museum of Indianapolis
This museum lies in Indiana. It holds a fair share of dinosaur fossils (化石).There are many fossils like the T. Rex, Bucky and many others in an 8,000-square-foot area. Around 10,000 man-made objects, including a 55-ton steam engine and a 33-foot tall water clock, are there in the 365,000-square-foot area. It also offers activities like dinosaur building, camps and classes featuring space themes and other educational programs.
Boston Children’s Museum
This museum lies in Massachusetts. The exhibits here are of health, art, science, culture and environment. In this museum, children also learn about Japanese culture. Activities like Play Lab, New Balance Climb and The Recycle Shop bring out the creativity in children.
National Museum of Play
This museum, which lies in Rochester area of New York, has a wide collection of dolls, games, toys and other home crafts dating back to the 19th century. Here, educational tours include stories of machines and other toys. Kids can walk in Sesame Street exhibit and cook food at play or TV studios.
Children’s Museum of Houston
This museum lies in Texas. Termed as the best playground for mind, this museum offers scores of activities for kids of every age. It even offers free family adventure events where families with their kids are encouraged to work on math activities and games. Children also learn about broadcasting activities and preserving ecosystems.
1. Children interested in environmental protection may well visit ________.A.National Museum of Play or Children’s Museum of Houston |
B.The Children’s Museum of Indianapolis or National Museum of Play |
C.Please Touch Children’s Museum or Boston Children’s Museum |
D.Boston Children’s Museum or Children’s Museum of Houston |
A.Massachusetts | B.Indiana | C.New York | D.Texas |
A.Students. | B.Parents. | C.Teachers | D.Researchers |
【推荐3】If you have been wanting to learn Spanish, or perhaps you once took a Spanish course in college and want to improve your skills, but are too busy to take more lessons, you might have thought about using an app.
Pimsleur
The Pimsleur app offers an audio-based method for learning foreign languages. Its program includes core lessons, role-play speaking challenges, practice activities and games, as well as cultural and historical facts. The Pimsleur system states that you’ll learn the language in just 30 minutes a day without boring grammar lessons or mindless repetition.
Babbel
Babbel is a popular app that is based on conversational skills. Its program is based on real-life conversations about useful topics, and it uses speech recognition technology to help you improve your pronunciation. The app provides you with grammar tips and lots of review activities, and it also tracks your learning progress so that you can see how you are improving.
Duolingo
Its program is made to be game-like to make it fun. It claims to adapt to your own learning style so that you can have lessons that can meet your specific needs. It also offers rewards to keep you motivated (有积极性的). Duolingo includes reading, writing, speaking, listening and conversation practice. People enjoy this method because they feel like they are playing a game instead of working.
Beelinguapp
It is a clean, user-friendly app that focuses on learning a language by reading. It places Spanish and another language side by side using different stories, so you can build awareness of how the language works and listen to a native speaker read your favorite stories. You can choose different text genres (类型) and create flashcards to keep track of everything you learn.
1. What do Pimsleur and Duolingo have in common?A.They both focus on grammar learning. |
B.They both use relaxing ways to interest users. |
C.They both reward users for their learning progress. |
D.They both provide one-on-one instruction for beginners. |
A.Developing their interest in science. |
B.Making friends with native speakers. |
C.Getting better grades in Spanish exams. |
D.Mastering expressions in daily communication. |
A.Beelinguapp. | B.Pimsleur. | C.Duolingo. | D.Babbel. |