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题型:阅读理解-阅读单选 难度:0.65 引用次数:263 题号:20316028

Expecting the worst to avoid feeling bad later is known as “bracing”. It may help them prepare for emotionally challenging situations, particularly in the moments before these situations occur. People brace for the worst while waiting for potentially negative outcomes. Someone might also brace for the worst in anticipation of stressful events like giving a presentation at work.

Some psychological theories suggest that bracing should help. For example, “decision affect theory” proposes that how we feel about a situation is determined partly by comparing what actually happened with what could have happened. Based on this, people should be happy when an event goes beyond their expectations, and disappointed when an event falls behind. Therefore, by anticipating the worst, one can safeguard themselves against future disappointment, as any result is likely to surpass their expectations.

But other psychological theories undermine the idea that bracing will be helpful. It has been theorized and scientifically established – that expectations can powerfully influence reality. There are two key ways that expectations can shape reality.

First, people may behave in ways that fit with their expectations. If you expect to fail an upcoming test or interview, then you might not invest efforts in preparation, which in turn reduces your chances of doing well. Second, people may interpret a situation in line with their expectations. Imagine you believe you are insufficiently qualified for a job you’ve applied for. During the job interview, you’re likely to interpret blank expressions from the interviewer in line with this belief, which could negatively affect your performance. In fact, the interviewer did not want to give anything away.

Drawing together the scientific studies, it seems that expecting the worst is anything but a wise way to prepare for upcoming news or results. It might be better to hold positive expectations than to brace for the worst.

1. What is the second paragraph mainly about?
A.The logic of preparing for the worst.
B.The theory of comparing past and future.
C.The conflict between people’s expectation and reality.
D.The emotions hidden behind anticipating the worst.
2. What does the underlined word “undermine” in paragraph 3 mean?
A.Strengthen.B.Determine.C.Oppose.D.Justify.
3. How can negative expectations probably affect people’s performance in reality?
A.By resulting in unnecessary time waste.
B.By promoting people’s ambition and motivation.
C.By giving weight to people’s potential of excellence.
D.By causing less preparation and some misinterpretations.
4. What is the author’s attitude toward bracing for the worst?
A.Unclear.B.Objective.C.Negative.D.Approving.

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【推荐1】Confidence plays a very important role in people’s life. It gives people light when they are in dark and encouragement when they are discouraged. It is the first step on the road to success. People who look confident seem to grab more rewarding careers, maintain better relationships, and may make miracles in the face of insurmountable (不可逾越的) difficulties.

So what is the secret of confidence? In fact, there is no secret. Self-confidence is a skill and habit that everyone can learn to develop.     1    

You can try these simple tips for practicing and increasing our confidence levels: First, dare to fail. Anybody who’s out there genuinely striving is going to fail repeatedly.     2    Only when we face up to our difficulties can we build up our confidence and give ourselves a chance of success.

    3     You don’t have to be beautiful to be confident. Make the most of your own unique strengths and pay less attention to your weaknesses so that you know you’re giving out your best image.

Third, listen to yourself; do not look down on yourself. You are the only person who knows what is right for yourself.     4    

Last, build a confidence vocabulary. Stop putting yourself down, and quit constantly mentioning your tiny flaws. Learn to highlight your positive qualities and the world will learn to see and appreciate them too.

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