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题型:阅读理解-阅读单选 难度:0.65 引用次数:95 题号:20484116

The Pros and Cons of Napping

Daytime resting: helpful or harmful?

Getting some sleep, even a short afternoon nap, may seem like a good thing for people with sleep disorders. But for those with insomnia and an already decreased desire to sleep at night, midday shut-eye can actually be counterproductive. So before you curl up on the couch this afternoon, consider whether your quick fix might backfire when you lie down in bed tonight.

Trouble sleeping at night

If you have insomnia, naps present a problem, even if you feel tired during the day. Napping during the day can perpetuate bad sleep habits for people with temporary sleep issues caused by stress, illness, or jet lag too.

“Even just a little bit of a power nap reduces your night time sleep drive,” says Ralph Downey III, PhD, director of the Sleep Disorders Center at Loma Linda University Medical Center in Califoria. “The nap becomes nothing more than another episode of fragmented sleep.”

Getting through the day

If you don’t have a problem getting your z’s at night, a quick nap can work wonders to pull you through a tiresome or sleep-deprived day. In fact, a 2008 study found that a 45-minute daytime nap can improve memory function. And previous studies have found that naps can lower blood pressure.

Those who suffer from narcolepsy or shift-work syndrome may also benefit from daytime naps, says James Wyatt, PhD, director of the Sleep Disorders Service and Research Center at Rush University Medical Center in Chicago.

Fatigue could be a warning sign

If you’re constantly fighting the urge to sleep during the day and falling asleep instantly at night, you might have obstructive sleep apnea, a condition in which you stop breathing while you sleep.

In this case, naps won’t help. By wearing a continuous positive airway pressure(CPAP) machine that flows oxygen through your nose, however, you’ll likely sleep more soundly and wake refreshed whether from a good night’s rest or a quick catnap.

1. If you suffer from insomnia________.
A.midday shut-eye may be helpful
B.a short afternoon nap is probably a good thing
C.napping during the day is considered a good habit
D.a little bit of a power nap decreases your night time sleep desire
2. A quick nap can be beneficial for common people except those________.
A.who have a problem falling into sleep at night
B.whose memory is not good enough
C.who suffer from shift-work syndrome
D.whose blood pressure is too high
3. It can be inferred from the passage that________.
A.naps are helpful for those who have obstructive sleep apnea
B.more oxygen through your nose might improve sleep quality
C.a 45-minute daytime nap can be beneficial for those with insomnia
D.a quick nap can pull everyone through a sleep-deprived day
【知识点】 科普知识 说明文

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文章大意:本文是一篇人物传记。文章简要介绍了美国首位获得诺贝尔生理学奖的女性——格蒂·科里。

【推荐1】Gerty Cori, the first American woman to win the Nobel Prize for Physiology or Medicine, was born Gerty Theresa Radnitz in Prague in 1896. Gerty decided at the age of sixteen to study medicine. She entered the Realgymnasium at Tetschen, from which she graduated in 1914, and then went to the Medical School of the German University of Prague. While in medical school, Gerty met Carl Cori, a classmate who shared both her love of skiing and mountain climbing and her interest in laboratory research. In 1920, the two published the results of their first joint research, received their medical degrees, and married each other.

Gerty’s first research position was as an assistant in the Karolinen Children’s Hospital in Vienna. In 1922, Carl Cori moved to the United States to join the staff of the New York State Institute for the Study of Malignant Diseases in Buffalo, New York. Gerty Cori moved a few months later, starting as an assistant pathologist ( 病理学家) at the Institute and later rising to an assistant biochemist. In 1928, the Coris became US citizens.

In 1931, Carl Cori accepted the position of chairman of the Department of Pharmacology of the Washington University School of Medicine (WUSM), while Gerty Cori was hired as a research fellow. In the early 1940s the Coris moved to the Department of Biological Chemistry. Gerty Cori was made an associate ( 副) professor of Research Biological Chemistry and Pharmacology in 1943. She was elevated to the rank ( 级别) of professor of Biological Chemistry in July 1947, the same year she and her husband were awarded the Nobel Prize for their work on the metabolism of glycogen (糖代谢).

In 1947, Gerty Cori began showing the signs of myelofibrosis, an unusual blood disease. She fought the disease for ten years, refusing to give up her research until the last few months of her life. Gerty Cori died on October 26, 1957.

1. What can we learn about Gerty’s husband?
A.He shared the same interests with Gerty.
B.He moved to the USA later than Gerty.
C.He married Gerty while in medical school.
D.He studied pathology under the influence of Gerty.
2. Which of the following is the correct order of the events in Gerty’s life?
a. She moved to the USA.   
b. She won the Nobel Prize.
c. She met her husband Carl.   
d. She got a job in the WUSM.
e. She received her medical degree.
A.e, a, c, b, dB.c, e, a, d, b
C.e, c, a, d, bD.c, a, e, b, d
3. What does the underlined word “elevated” in paragraph 3 mean?
A.Adapted.B.Defeated.C.Promoted.D.Committed.
4. What can we infer about Gerty from the last paragraph?
A.She was satisfied with her later life.B.She was in poor health all her life.
C.She died of a common disease.D.She was very mentally strong.
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【推荐2】Robots have been taking our jobs since the 1960s. However, humans haven't become completely redundant (多余的) because these robots may be very efficient but they're also kind of stupid.     1    . They just act in very accurate but very limited ways. Humans are still needed to work around robots, doing the jobs the machines can't do and fixing them when they get stuck. But this is all set to change, thanks to a new wave of smarter and better value machines that can adapt to multiple(数量多的) tasks.     2    .

The era(时代) of "Industry 4.0" is being driven by the same technological advances that enable the abilities of the smartphones in our pockets. It is a mix of low-cost and high-power computers, high-speed communication and artificial intelligence.     3    . They can adapt to different tasks, and even organize their work to meet demands without the input of humans.

    4    , they are still not as smart as us. Today’s industrial artificial intelligence operates at a narrow level, which gives the appearance of human intelligence exhibited by machines, but designed by humans.

    5    . Similar to big data analysis, it processes large quantities of data in real time to make decisions about what is the best action to take. The difference is that the machine learns from the data so it can improve its decision-making. A perfect example of deep learning was presented by Googles AlphaGo software, which taught itself to beat the world's greatest Go(围棋) players.

A.They do not think
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【推荐3】The next time you need to get somewhere, you may be able to follow your nose. A study has found that a strong sense of smell is associated with a strong sense of direction.

Researchers conducted an experiment at McGill University in Canada. Fifty-seven adults were invited to participate in a virtual “way-finding task" in which they had to make their way around a virtual environment. They were given 20 minutes to learn about the virtual city. After having passed by each of eight landmarks at least twice, the participants were placed in front of one of the landmarks and asked to find the most direct route to one assigned by the researchers.

The participants also smelled 40 scented (有香气的) pens one at a time. After a brief sniff, the participants chose one word that best identified the smell from four words on a screen.

An additional exercise used a virtual maze (迷宫) to determine if the participants were more likely to rely on landmarks to find the way or if they used a more habit-based method built over time as people traveled the same route over and over again.

What the researchers found was that those with the ability to correctly identify the smells of the pens also had the easiest time performing the way-finding task by way of landmarks. A strong sense of smell was not identified in the participants who used the more habit-based method.

The connection between the sense of smell and way-finding likely came about as a result of the evolution of the nervous system. The original function of the sense of smell in humans may have been intended to support our spatial memory.

Keep that in mind the next time you get lost going to the dentist. It won't prevent you from getting horribly lost, but it's good food for thought along the way.

1. How does the author support his argument?
A.By examining differences.B.By doing virtual experiment.
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2. What were the participants asked to do after smelling a scented pen?
A.Decide whether they liked the smell.
B.Use a sentence to describe the smell.
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D.Find the landmark that featured the smell.
3. Which of the following factors is related to a strong sense of direction?
A.The way of using landmarks.B.More experience in describing things.
C.Quick adjustment to the virtual world.D.A more habit-based way-finding method.
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