【推荐1】听下面一段独白，根据题目要求在相应的横线上写下关键信息。每小题仅填写一个词。

How to Improve Memory
Give the brain a workout	Mental workouts can increase memory by challenging ourselves to     1     new brain pathways.
Do physical exercise	It reduces the risk of memory loss and increases the brain     2    .
Get     3     sleep	Most adults should get 7—9 hours of sleep a night to     4     memories.
Make time for     5     and friends	Healthy relationships help reduce the factors that can lead to memory loss.

【推荐2】听下面独白，完成以下小题，每小题不超过四个单词。

How to Reduce the Risk of Heart Disease

Eat healthy food.	·A heart-healthy diet includes foods that are     1     in fats, sugars, and salt. ·Heart-healthy foods include seeds, fruits and vegetables and certain fats, like plant oil and fish.
2    .	·Adults need at least 2 hours and 30 minutes of activity each week. ·It includes walking fast, dancing and riding a bike.
3     if necessary.	People who weigh too much have a higher risk for heart disease and other health problems.
Say no to smoking.	Don’t smoke, and     4     other people’s smoke.
5     stress.	·It can help prevent serious health problems. ·Deep breathing and thinking are good ways to relax.

【推荐3】In this part, you are required to act as a role and complete the following communicative tasks: listening to the speaker, ask the speaker three questions and then answer five questions.

情景介绍
角色：你是 Mary
任务：（1）与 Mr. Franklin 讨论语言学习的话题；
（2）根据对话内容，回答问题。
生词：translation 翻译
Please get ready to ask three questions.
1.你觉得学习语法重要吗？
2.什么是记忆词汇的好方法？
3.学生如何复习单词？
Please get ready to answer five questions in English.
Question11: What does Mr. Franklin do?
Answer11:     1    
Question12: What did Mr. Franklin study at university?
Answer12:     2    
Question13: What should you learn at least according to Mr. Franklin?
Answer 13:     3    
Question14: How does Mr. Franklin suggest remembering vocabulary?
Answer 14:     4    
Question15: What does Mr. Franklin think is important for reviewing words?
Answer 15:     5