【推荐1】Tripadvisor Reco has hundreds of top Trip Designers across the globe ready to plan and book your perfect trip.

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Mauricio E (Costa Rica)

Luxury, beach, local culture, parks & green spaces, animal encounters, must-see attraction, etc.

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From Travelers

“Sietra & Jeremy helped us determine where in The Caribbean we should go for our honeymoon. They were responsive and answered all our questions.” — Kiana, The Caribbean, September 2023

“Vasilis took our requests and transformed them into a 5-star vacation. He was very knowledgeable about everything in Greece.” — Sharon, Greece, October 2023

【推荐2】Spend part of a day exploring Brooklyn. Get there by walking across the Brooklyn Bridge, one of the most symbolic spans in North America. The 271-feet-tall neo-gothic arches (新哥特式拱门) are certainly the bridge’s most distinguishing characteristic, but walking along the elevated pedestrian walkway is a must for any visitor.

Once off the bridge, walk through leafy, historic Brooklyn Heights, especially the wide sidewalk above the river that offers beautiful views of the downtown Manhattan skyline. And then, point yourself toward Hometown Bar-B-Que (454 Van Brunt St; 001 347 294 4644) in Red Hook, where local barbecue master Billy Durney, who learned the tricks of the trade in Texas, grills the best barbecued meat this side of the Mason-Dixon line. Order the ultra-tender brisket (牛胸肉) .

If you prefer to stay outdoors, go right next door to the Brooklyn Botanic Garden (990 Washington Ave. , Brooklyn) where thousands of types of plants will take you miles away from the noise of the Big Apple. Seek out the particularly peaceful Japanese Hill and Pond Garden.

For some post-sunset fun, head back to Manhattan. Stay for a while in Washington Square Park where street performers and students from nearby New York University give the place an attractive and fun atmosphere. On warmer days, children have fun in the fountain and jazz musicians play music. If the weather is not agreeable, pop into Blue Note (131 W. 3^rd St. ; 001 212 8592) where, since1981, jazz and soul greats like Sarah Vaughn and Ray Charles, among many others, have taken the stage.

【推荐3】Interest in sleep tourism is increasing, with a number of establishments focusing their attention on those suffering from sleep deprivation.

Over the past 12 months, Park Hyatt New York has opened the Bryte Restorative Sleep Suite, a 900-square-foot suite filled with sleep-enhancing amenities(设施),while Rosewood Hotels &. Resorts recently launched a collection of retreats called the Alchemy of Sleep, which are designed to “promote rest”, and Swedish manufacturer Hastens established the world’s first Hastens Sleep Spa Hotel, a 15-room boutique hotel a year later.

Dr Rebecca Robbins, a sleep researcher and co-author of the book Sleep for Success! believes this shift has been a long time coming, particularly with regards to hotels. “When it comes down to it, travelers book hotels for a place to sleep,” she says, before pointing out that the hotel industry has primarily been focused on things that actually detract from sleep in the past. “People often associate travel with luxury meals, postponing their bed times, the attractions and the things you do while you’re traveling, really almost at the cost of sleep,” she adds.

According to Dr Robbins, travel experiences centered around “healthy sleep strategies” that aim to supply guests with the tools they need to improve their sleep can be hugely beneficial, provided a reputable medical or scientific expert is involved in some way to help to deter- mine whether there may be something else at play.

Mandarin Oriental in Geneva has taken things a step further by teaming up with CENAS, a private medical sleeping clinic in Switzerland, to curate a three-day program that studies guests’ sleeping patterns in order to identify potential sleeping disorders.

As sleep tourism continues to grow, Dr Robbins says she’s looking forward to seeing “who really continues to pioneer and think creatively about this space”, stressing that there are countless means that haven’t been fully explored yet when it comes to travel and the science of sleep.

【推荐1】The Spanish people have their own dining schedule which is very different from most countries. Breakfast in the Spanish culture is easily the least important meal of the day, the first thing occurring in the morning until about 10:00 am. Many Spaniards skip breakfast but if they do have breakfast, it will likely be something light and simple which may consist of coffee, hot chocolate or fresh-squeezed orange juice accompanied by a piece of toast with jam. After such a light breakfast, from around 10:30 am to noon, bars are full of workers for their morning coffee breaks, who enjoy a drink and a small snack to help survive until lunch time.

Lunch, the most important meal of the day, generally consists of several courses with a light first course such as soup or salad, a heavier second course of meat or fish, fruit or dessert, followed by bread and also wine and water.

Lunch and the famous nap time occur from 2 pm until 4 pm. Most shops and companies close during this time to allow their workers to make their way home to eat. Although this pause still exists, the famous nap time is rarely used for sleeping but rather transportation as people gradually live farther and farther away from their workplaces.

Due to this lunch break, many workers do not leave their work until about 8 pm. Typically, this is when they will have a small snack to get them through until dinner time. Dinner, similar to lunch but usually lighter, is a late affair in Spain which is normally served from 9 pm to 10:30 pm. In the summer time it is common to see Spaniards sitting down to eat as late as 12 pm!