After working an extra shift, Dr. Jessica Gold returned home feeling burned out and submitted herself to the urge to watch TV and sleep most of the day. As Generation Z would say, she was “bed rotting”. The phrase describes staying in bed all day, just like “rotting” (腐烂) there, according to Gold, a professor at Washington University. It is similar to having a lazy day, but it is more of an immobile term with less activity. She said, “It is OK as long as you understand why you are doing it and turn to other activities as well.
“Lying in bed for more than a day is concerning and could lead to different mental health issues, ”Gold added, “The urge to rot in bed all day, especially if it happens more seriously, is likely about something more than just catching up on sleep or needing a day to do nothing, but avoiding the feelings, stress or pain of being awake. This sort of behavior has been linked to symptoms (症状) of depression and anxiety.”
Bed rotting could be affecting more than just your mental health — it could also have a negative impact on your sleep. “Bed rotting is exactly the opposite of what we want people to do,” said Baron, associate professor of family and preventive medicine. “As a general guideline, if you are not asleep within 30 minutes during the night, you should get out of bed, ” said she.
Bed rotting after a long day is normal, but if it is affecting your work, social life or other important activities, then you should turn to professionals, Gold suggested, because they can help you get to the root cause and get you to learn to do something that you may think of as hobbies.
Recharging activities can energize us and better prepare us for the unavoidable stress we face daily. “Some options include hanging out with a friend, seeing a film or exercising, said Rego, a psychologist from New York, “If you don’t want to leave the house, try activities like reading a book or journaling instead of just lying down.
1. What can we learn about ”bed rotting“?A.It is favoured by Generation Z. | B.It is an active attitude toward life. |
C.It is acceptable if it is controllable. | D.It is the same with having a lazy day. |
A.The impact of bed rotting. | B.The trend of bed rotting. |
C.The cure for bed rotting. | D.The prevention of bed rotting. |
A.Bed rotting makes for stress relief. | B.Bed rotting results from lack of sleep. |
C.Bed rotting contradicts good sleep habits. | D.Bed rotting refers to part of the sleep cycle. |
A.Adopting a regular exercise routine. |
B.Engaging in some relaxing activities. |
C.Seeking professional mental health services. |
D.Watching other digital devices rather than TV. |
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【推荐1】While social media can be useful in connecting you to family, friends and colleagues, there can be negative effects. But you can avoid the negative effects by following these words of advice.
Spend a limited amount of time on social media.
It is wise to disconnect from social media now and then. If you feel you’re addicted to social media, set a daily time limit for yourself.
Protect your privacy.
There are many ways to protect your privacy. One way is to create different friend lists, such as Family, Friends and Colleagues. Then you can send posts to just the people in one or more particular lists. In addition, before you post, think about your writing, photos, comments and other content since anything you share, even within closed groups, is public on social media.
Live your real life.
Some people are so attached to social media that they spend much of their time during events taking pictures and posting.
People are looking for different things when they go onto social media sites: acknowledgement, attention, approval, appreciation, etc. Identify which of these you’re looking for and think about whether you can get it satisfied in a more constructive way than going online.
Remember, you’re the boss of being on social media.
A.It doesn’t give orders to you. |
B.Provide yourself with satisfaction. |
C.Understand what you need from social media. |
D.Turn off your computer and do things in the real world. |
E.What you post can be shared around the world in a short time. |
F.Many people spend hours a day posting, reading posts, and watching videos. |
G.They don’t allow themselves to be in the moment and actually enjoy the event. |
【推荐2】How to Create the Perfect Spring Planter
Spring containers are an easy solution for jazzing up a colorless balcony and boring corners of any garden at this time of year.
Choosing the right container is important. Always think about the style of your garden.
Choosing the right compost (堆肥) is the key to the success of any planting. I think it’s best to use soil-based compost so that the soil does not become too heavy or waterlogged, especially in spring when we could have plenty of showers.
Plant combinations are important, so always think about mixes which will last as well as annual and perennial (多年生的) ones.
A pleasant smell is always a lovely addition to a space as well as wildlife. Select the right plant for your location in your garden-sun or shade-loving.
A.I like good, weighty planters. |
B.It can still be frosty right up to May. |
C.And besides, they are so easy to care for. |
D.I also like to group pots together in different sizes. |
E.Capitalize on those variations to help choose companions. |
F.You may find some of these plants in smaller pots or even multi-packs. |
G.Height is important to think about when you’re designing your arrangement. |
【推荐3】Tips for Successful Family Meetings
Life is more complex than any family drama from the golden age of television may have had us believe. When Mom, Dad and the kids faced a sticky problem, they generally had it neatly resolved within the running time of that week's episode (一集).
Preparing for the meeting.
Time and place. The Internet can make it easier to gather individuals who live far apart.
A.Keep to one or two topics. |
B.Pick the appropriate places. |
C.Choosing time and place depends on weather. |
D.Choose time that works for most of the participants. |
E.Planning ahead for a family meeting is as important as the actual meeting. |
F.Examples might include physician visit summaries, observations and financial documents. |
G.Family meetings can be an invaluable method of discussing problems and reaching solutions. |
【推荐1】The topic of China’s “slash youth” has fueled heated debate on social media recently, drawing attention to the diverse pursuits of the younger generation.
The s lash youth, which could also be called slashers or slash-generation — means those who refuse to be defined or bound by just one personal identity. They are keen to present themselves as multiple and sometimes different identities, such as a nurse and model, a teacher and stand-up comedian, and an engineer and band player. Rather than material comforts, they pursue meaningful achievement.
A diverse career can enable them to develop new experiences and talents as well as social and professional networks, leading to greater flexibility in life and work, recognition and satisfaction.
A study on “slash youth” published in the China Youth Research magazine analyzes the background of this phenomenon: with part of modern society’s structured organization and stability norms (规范) broken, flexible labor markets and structural unemployment has appeared, removing the sense of job security of the young people in employment. Young people also face the problem of self-realization, including the sense of powerlessness, lost sense of value and lack of self-identity in the profession, which forces them to re-find the meaning of work.
“The ‘slash life’ shows that our society is becoming more and more diversified and inclusive, and it welcomes everyone’s self-fulfillment,” said Shi Yanrong, an associate researcher from Tianjin Academy of Social Sciences. “Young people no longer have to rely on work and money for their sense of self-worth. They tend to create their own identities.” The researcher added that against the background that people have multiple interests and are willing to pay for these interests nowadays, the “slash life” of the youth would drive the growth of a new economy, just as animation culture affected the market.
1. What do we know about the slash youth?A.They tend to undertake multiple careers. |
B.They are keen to pursue material comforts. |
C.They enjoy posting themselves on social media. |
D.They can easily adjust themselves to challenges in life. |
A.The importance of flexible labor markets. | B.Reasons for the appearance of slash youth. |
C.The pursuit of the youth in their profession. | D.Causes of losing self-identity among the youth. |
A.It boosts the rise of a new economy. | B.It helps increase people’s independence. |
C.It inspires young people’s creativity at work. | D.It enables young people to earn high incomes. |
A.To provide career guidance. | B.To analyze a cultural difference. |
C.To introduce a social phenomenon. | D.To share a unique life experience. |
【推荐2】Does using an eco-friendly paper straw (吸管) give you a good feeling because you’re doing something for the environment? “Straws made from plant-based materials, such as paper and bamboo, are often advertised as being more sustainable and eco-friendly than those made from plastic,” says researcher Dr. Thimo Groffen, an environmental scientist at the University of Antwerp. “However, the presence of PFAS in these straws means that could be discredited.”
PFAS chemicals, infamous for their longevity and potential harm, can adversely affect humans, wildlife and the environment. They biodegrade (生物降解) very slowly over time and can persist over thousands of years in the environment, a property that has led to them being known as “forever chemicals”. They are linked to various health issues, including thyroid disease, liver damage, kidney cancer and so on. Furthermore, these chemicals are used in everyday items, such as outdoor clothing and non-stick pans, to make them water and heat-resistant.
For a more in-depth analysis, the research team purchased 39 different brands of drinking straws made from five materials — paper, bamboo, glass, stainless steel and plastic, and then conducted two rounds of testing for PFAS. They found that most brands (69%) contained PFAS, with 18 different PFAS detected in total. In paper straws, PFAS was detected in 90% of the brands tested. PFAS was also detected in 80% of brands of bamboo straws, 75% of plastic straw brands and 40% of glass straw brands. They were not detected in any of the five types of steel straws tested.
“The presence of PFAS in paper and bamboo straws shows they are not necessarily biodegradable,” says Dr. Groffen. “We did not detect any PFAS in stainless steel straws, so I would advise consumers to use this type of straw — or just avoid using straws.”
The PFAS concentrations (浓度) were low and, considering that most people only use straws occasionally, pose a limited risk to human health. However, PFAS can remain in the body for many years and concentrations can build up over time. “Small amounts of PFAS, while not harmful in themselves, can add to the chemical load already present in the body,” Dr. Groffen concludes.
1. What does the underlined word “discredited” in paragraph 1 probably mean?A.Plain. | B.Relevant. |
C.Doubtful. | D.Forceful. |
A.They are resistant to water and heat. |
B.They take a long time to break down. |
C.They exist widely in daily necessities. |
D.They may cause various common diseases. |
A.PFAS was found in all five types of straws. |
B.Paper straws were most likely to contain PFAS. |
C.Stainless steel straws are harmless to human health. |
D.Glass straws were the most environmentally friendly straws. |
A.To stress the potential risks of PFAS. |
B.To show approaches to using straws safely. |
C.To present the advantages of stainless steel straws. |
D.To appeal to consumers to avoid using straws in daily life. |
【推荐3】Why do some people feel obliged to do the craziest things, while most of us are happy to sit on the sofa and watch their exploits on TV? Robin Styles ponders(考虑)this question.
Generally, we love to watch someone's bravery and drama--a single person against the wilds of nature, testing their endurance beyond belief. And our pleasure is greater because we live a comfortable and increasingly risk-free life, where the greatest test of endurance is getting to work through the rush hour.
American Lynne Cox swims in sub-zero temperatures through the planet's most dangerous oceans wearing only a swimsuit--for fun! According to Lynne, there is always something driving her on. At age 9, when she was swimming in an outdoor pool one day, a violent storm blew up, but she refused to get out of the pool. Something make her carry on. Then she realized that, as the water got colder and rougher, she was actually getting faster and warmer, and she was really enjoying it. At age 14, she broke her first endurance record. Years later, experts discovered that Lynne has a totally even layer of body fat, like a seal.
The famous British explorer, Sir Ranulph Fiennes, has led many major expeditions (远征) in the extreme cold, including walking right round the Arctic Circle. He has also led expeditions in the extreme heat, and discovered the Lost City of Ubar in the Omani desert.
A.She is perfectly made for doing what she does, it seems. |
B.Adventurers are clearly different from the rest of us. |
C.What she did was really beyond our imagination. |
D.It seems that many adventurers spend their lives trying to live up to the image of a parent. |
E.And most of us would prefer it to remain that way. |
F.Many adventurers have amazed the world with their extraordinary skills. |
【推荐1】In 2020, many robots took up jobs, giving both humans and animals a helping hand.
A hospital ward (病区) treating coronavirus (冠状病毒) patients in Wuhan, China, was run by robots. The robots looked after patients who had the disease very mildly, giving out food and keeping the hospital clean. This reduced the risk of doctors and nurses catching the disease. If a patient fell more seriously ill they were sent to a human-run part of the hospital for more treatment.
In May, a robot dog forced people to follow social-distancing rules to stop the spread of coronavirus in Singapore. Spot, made by US company Boston Dynamics, went round Singapore’s Bishan-Ang Mo Kio Park to check that people kept at least one metre apart from each other.
In June, a teenager in New Zealand won a national science award for inventing a robot that can take out the bins (垃圾箱) for elderly and disabled people. Thomas James, who is 17 years old, came up with his great idea after an elderly neighbour was told by a doctor not to take out her bin in case she fell over. The smart machine took the teenager two years to design and build, using Lego models to test his early ideas.
Over summer, a super-cute SlothBot was tested at the Atlanta Botanical Garden in the US. Designed by researchers at the Georgia Institute of Technology, the animal-like robot is powered by sunlight and moves slowly between trees, collecting information around it. The SlothBot’s inventor, Professor Magnus Egerstedt, came up with the idea after observing sloths (树懒) in Costa Rica. Researchers hope that the solar-powered robot will help protect endangered forest species in the wild.
1. About robots in a hospital wart in Wuhan, which is NOT true?A.They can take care of patients with the mild disease. |
B.They can send food to patients and pick up rubbish on the floor. |
C.They can help doctors to decrease the chance of catching coronavirus. |
D.They can treat a seriously-ill patient. |
A.The robots are likely to be used in wild forest species protection. |
B.The robot is powered by sunlight and runs quickly under the trees. |
C.The researcher got the idea by watching many endangered wild forest species. |
D.Researchers used Lego models to test their ideas. |
a. In a hospital
b. Advising people to keep social distance in public places
c. Helping the old people stand up when they fell over
d. Gathering information of wild forest species
e. Taking out rubbish for the people with disabilities
A.abe | B.bed | C.ade | D.acd |
A.Supportive | B.Unclear | C.Doubtful | D.Worried |
【推荐2】Here come some of the ways advised to keep delighted and a healthy mood by Harvard.
♦ Be grateful and say thanks often
♦
If your tendency is to imagine the very worst case whenever you have a trouble, train yourself to change that tendency. Ask yourself what good can come from the situation or what you can learn from it. Optimism surely fuels success and delight.
♦ Understand and forgive
Step into others’ shoes and understand a situation from another’s perspective, and we’re more likely to handle the situation with objectivity and effectiveness. There will be less conflicts and more delight.
Hate and anger are forms of self-punishment. When you forgive, you’re actually practicing kindness to yourself. Most importantly, learn to forgive yourself. Everyone makes mistakes.
♦ Keep learning and be a problem solver
Learning keeps us young and olive. When engaging our brains toward productive uses, we’re much more likely to feel delighted and fulfilled.
Delighted people are problem solvers. When facing a challenge in life, they don’t beat themselves up and fail into a depressive state.
A.Be optimistic and laugh often |
B.Pay attention to the little details in your life |
C.Do what you love freely and live happily in the present |
D.Laughter is the most powerful treatment to anger or depression |
E.It’s through our mistakes that we learn and grow to be bigger and better |
F.Only by making mistakes repeatedly will we realize it is normal to make mistakes |
G.Instead they face the challenge and channel their energies to finding a creative solution |
【推荐3】When couples get married, they usually plan to have children. Sometimes, however, a couple can not have a child of their own. In this case, they may decide to adopt a child. In fact, adoption is very common today. There are about 60 thousand adoptions each year in the United States alone. Some people prefer to adopt infants, while others adopt older children, some couples adopt children from their own countries, and others adopt children from foreign countries. In any case, they all adopt children for the same reason — they care about children and want to give their adopted child a happy life.
Most adopted children know that they are adopted. Psychologists and child-care experts generally think this is a good idea. However, many adopted children, or adoptees, have very little information about their biological parents. As a matter of fact, it is often very difficult for adoptees to find out about their birth parents because the birth records of most adoptees are usually sealed. The information is secret so no one can see it. Naturally, adopted children have different feelings about their birth parents. Many adoptees want to search for them, but others do not. The decision to search for birth parents is a difficult one to make. Most adoptees have mixed feelings about finding their biological parents. Even though adoptees do not know about their natural parents, they do know that their adopted parents want them, love them and will care for them.
1. According to the passage, some couples adopt children because ________.A.They have a sense of love for children. |
B.They want to enrich their life experience. |
C.They want children to keep them company. |
D.Children need to be taken good care of and live a happy life. |
A.They are usually adopted from distant places. |
B.Their birth information is usually kept secret. |
C.Their adoptive parents don’t want them to know their birth parents. |
D.Their birth parents often try to conceal (隐藏) their birth information. |
A.They generally hold bad feelings towards their birth parents. |
B.They have mixed feelings about finding their natural parents. |
C.They are fully aware of the expenses involved in the search. |
D.They do not want to hurt the feelings of their adoptive parents. |
A.teenagers | B.babies over 2-year old |
C.new babies | D.persons under the age of 18 |
A.Adoption has much to do with love. |
B.Understanding is the key to successful adoption. |
C.Most people prefer to adopt children from overseas. |
D.Early adoption makes for closer parent-child relationship. |