组卷网 > 高中英语综合库 > 主题 > 人与自我 > 方法/策略
题型:阅读理解-阅读单选 难度:0.65 引用次数:64 题号:21462262

After working an extra shift, Dr. Jessica Gold returned home feeling burned out and submitted herself to the urge to watch TV and sleep most of the day. As Generation Z would say, she was “bed rotting”. The phrase describes staying in bed all day, just like “rotting” (腐烂) there, according to Gold, a professor at Washington University. It is similar to having a lazy day, but it is more of an immobile term with less activity. She said, “It is OK as long as you understand why you are doing it and turn to other activities as well.

“Lying in bed for more than a day is concerning and could lead to different mental health issues, ”Gold added, “The urge to rot in bed all day, especially if it happens more seriously, is likely about something more than just catching up on sleep or needing a day to do nothing, but avoiding the feelings, stress or pain of being awake. This sort of behavior has been linked to symptoms (症状) of depression and anxiety.”

Bed rotting could be affecting more than just your mental health — it could also have a negative impact on your sleep. “Bed rotting is exactly the opposite of what we want people to do,” said Baron, associate professor of family and preventive medicine. “As a general guideline, if you are not asleep within 30 minutes during the night, you should get out of bed, ” said she.

Bed rotting after a long day is normal, but if it is affecting your work, social life or other important activities, then you should turn to professionals, Gold suggested, because they can help you get to the root cause and get you to learn to do something that you may think of as hobbies.

Recharging activities can energize us and better prepare us for the unavoidable stress we face daily. “Some options include hanging out with a friend, seeing a film or exercising, said Rego, a psychologist from New York, “If you don’t want to leave the house, try activities like reading a book or journaling instead of just lying down.

1. What can we learn about ”bed rotting“?
A.It is favoured by Generation Z.B.It is an active attitude toward life.
C.It is acceptable if it is controllable.D.It is the same with having a lazy day.
2. What did Gold want to tell us in paragraph 2?
A.The impact of bed rotting.B.The trend of bed rotting.
C.The cure for bed rotting.D.The prevention of bed rotting.
3. What can we infer from Baron’s words?
A.Bed rotting makes for stress relief.B.Bed rotting results from lack of sleep.
C.Bed rotting contradicts good sleep habits.D.Bed rotting refers to part of the sleep cycle.
4. What is Rego’s suggested alternative to “bed rotting”?
A.Adopting a regular exercise routine.
B.Engaging in some relaxing activities.
C.Seeking professional mental health services.
D.Watching other digital devices rather than TV.

相似题推荐

阅读理解-七选五(约240词) | 适中 (0.65)
文章大意:本文是一篇应用文。本文就如何避免社交媒体带来的负面影响给出建议。

【推荐1】While social media can be useful in connecting you to family, friends and colleagues, there can be negative effects. But you can avoid the negative effects by following these words of advice.

Spend a limited amount of time on social media.

It is wise to disconnect from social media now and then. If you feel you’re addicted to social media, set a daily time limit for yourself.    1    

Protect your privacy.

There are many ways to protect your privacy. One way is to create different friend lists, such as Family, Friends and Colleagues. Then you can send posts to just the people in one or more particular lists. In addition, before you post, think about your writing, photos, comments and other content since anything you share, even within closed groups, is public on social media.    2    

Live your real life.

Some people are so attached to social media that they spend much of their time during events taking pictures and posting.    3     So it’s better to experience the event fully and then share your posts and photos later after the event is over.

    4    

People are looking for different things when they go onto social media sites: acknowledgement, attention, approval, appreciation, etc. Identify which of these you’re looking for and think about whether you can get it satisfied in a more constructive way than going online.

Remember, you’re the boss of being on social media.    5    Rather, you and only you determine how much time you spend on it.

A.It doesn’t give orders to you.
B.Provide yourself with satisfaction.
C.Understand what you need from social media.
D.Turn off your computer and do things in the real world.
E.What you post can be shared around the world in a short time.
F.Many people spend hours a day posting, reading posts, and watching videos.
G.They don’t allow themselves to be in the moment and actually enjoy the event.
2023-05-16更新 | 57次组卷
阅读理解-七选五(约290词) | 适中 (0.65)
文章大意:这是一篇说明文。本文介绍了打造完美春季花盆的技巧,包括挑选与花园风格匹配的稳固花盆、使用土壤基质堆肥确保良好排水、植物搭配考虑持久性与季节性,以及通过高低错落布置增加观赏性。

【推荐2】How to Create the Perfect Spring Planter

Spring containers are an easy solution for jazzing up a colorless balcony and boring corners of any garden at this time of year.     1    

Choosing the right container is important. Always think about the style of your garden.     2     They are solid pots for spring as they don’t blow over in those early spring winds. Check that the pot has a large drainage (排水) hole to ensure that the soil drains well, but always cover it with a crock (like a piece from a broken flower planter) so that the soil doesn’t block the hole and create problems with drainage later down the line.

Choosing the right compost (堆肥) is the key to the success of any planting. I think it’s best to use soil-based compost so that the soil does not become too heavy or waterlogged, especially in spring when we could have plenty of showers.     3     And too much water in the soil will freeze, preventing the plants from taking up the vital water.

Plant combinations are important, so always think about mixes which will last as well as annual and perennial (多年生的) ones.     4     A bunch of pots forces the eye to look around and take in each pot and plant combination. A nice option is planting summer flowers like Dahlia or Lily to create a summer impact.

    5     It can be achieved by using tall plants. If you don’t have a tall plant then you can always raise your pot off the ground with old house bricks or decorative pot feet, or use steps in your garden to create interest and drama.

A pleasant smell is always a lovely addition to a space as well as wildlife. Select the right plant for your location in your garden-sun or shade-loving.

A.I like good, weighty planters.
B.It can still be frosty right up to May.
C.And besides, they are so easy to care for.
D.I also like to group pots together in different sizes.
E.Capitalize on those variations to help choose companions.
F.You may find some of these plants in smaller pots or even multi-packs.
G.Height is important to think about when you’re designing your arrangement.
7日内更新 | 24次组卷
阅读理解-七选五(约250词) | 适中 (0.65)
文章大意:这是一篇说明文。文章主要说明了成功举办家庭会议的建议。

【推荐3】Tips for Successful Family Meetings

Life is more complex than any family drama from the golden age of television may have had us believe. When Mom, Dad and the kids faced a sticky problem, they generally had it neatly resolved within the running time of that week's episode (一集).     1     The process allows every family member to air thoughts and concerns and in doing so, to hear one another out. Here are some tips to plan for and carry out successful family meetings.

Preparing for the meeting.     2     First consider why it is you re meeting. The organization of bringing everyone together means coordinating (协调) schedules, but if the reason for the discussion is especially pressing—for example, your father is declining and your mother needs immediate assistance—then coordinating schedules, while challenging, is necessary. If you do have to arrange a family meeting to discuss the care of a parent, it can be helpful.

    3     Decide on the most pressing issue(s) so that everyone has a clear focus for the conversation. It's a good idea to include these topics in the meeting invitation you send to your family members.

Time and place. The Internet can make it easier to gather individuals who live far apart.     4     Decide beforehand which family members will be asked to provide input and which of them will have a deciding voice. (For example, you might want all adult children and their significant others to participate in the meeting, but only the adults in the nuclear family to have a part in decision-making.) Encourage participants to come armed with relevant information.     5    

A.Keep to one or two topics.
B.Pick the appropriate places.
C.Choosing time and place depends on weather.
D.Choose time that works for most of the participants.
E.Planning ahead for a family meeting is as important as the actual meeting.
F.Examples might include physician visit summaries, observations and financial documents.
G.Family meetings can be an invaluable method of discussing problems and reaching solutions.
2023-05-27更新 | 50次组卷
共计 平均难度:一般