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题型:完形填空 难度:0.4 引用次数:141 题号:21511207

What’s so bad about processed foods?

Processed foods like chips, soda and frozen pizzas are full of salt, sugar and fat. Now scientists are trying to understand if there is something else about such foods that may be bad for humans. Already, the spread of cheap, _________ foods has been linked to rising obesity rates around the world. Three recent studies offer more _________ on how our increaingly industrialized food supply may be affecting our health.

What does processed food _________?

The researchers came up with a system that groups foods into four categories. The system says highly processed foods are made _________ of industrialized ingredients and additives. Sodas, instant noodles and chicken nuggets are some examples of highly processed foods. But also included are products that can _________ beneficial to health, such as morning cereals, energy bars and some kinds of yogurt.

What’s wrong with processed foods?

Researchers at the National Institutes of Health conducted a four-week study involving 20 people. They found that people eat about 500 more calories a day when _________ mostly processed food. That is compared with when the same people were given _________ processed foods. The researchers permitted the 20 participants to eat as much or as little as they wanted. They were taken to a medical center so their health and behavior could be _________.

In another study, researchers in France found people who ate more processed foods were more likely to have heart disease. A similar study in Spain linked eating more processed foods to a higher risk of death _________.

What is it about processed foods?

When given less processed foods, people in the study __________ more of a hormones that suppressed appetite, and less of a hormone that causes hunger. The reason for the __________ is not clear. The scientists also found that people ate processed foods faster.

Kevin Hall is one of the researchers who led the study. He told the AP that processed foods __________ be softer and easier to chew and swallow. Hall noted the source of nutrients might __________. Fiber from whole fruits and vegetables, for instance, may be better for making people feel full than the types of fiber added to packaged foods such as energy bars and yogurt.

What should you eat?

Limiting processed foods can be hard, especially for people with limited time and energy. “What __________ me is when the message is, ‘Change the way we eat,’ without thinking about why people eat the way they eat,” said Sarah Bowen, a professor who studies food and inequality.

Another challenge is the broad range of processed foods, and __________ which ones might be better or worse as companies continually re-engineer products to mislead consumers. So while the newest studies may give us more reasons to avoid industrialized foods, they also underlie the difficulty of coming up with solutions.

1.
A.organicB.deliciousC.packagedD.fast
2.
A.examplesB.cluesC.contributorsD.signals
3.
A.provideB.suggestC.meanD.infer
4.
A.speciallyB.mostlyC.naturallyD.technically
5.
A.remainB.tasteC.becomeD.seem
6.
A.consumedB.forcedC.deprivedD.fed
7.
A.minimallyB.moderatelyC.maximallyD.adequately
8.
A.explainedB.monitoredC.curedD.guaranteed
9.
A.in generalB.in particularC.in natureD.in advance
10.
A.preferredB.producedC.comparedD.processed
11.
A.hungerB.procedureC.reactionD.psychology
12.
A.attempt toB.intend toC.tend toD.mean to
13.
A.strike a balanceB.run a riskC.pose a threatD.make a difference
14.
A.frustratesB.entertainsC.puzzlesD.inspires
15.
A.predictingB.imaginingC.assumingD.distinguishing
23-24高二上·上海·期中 查看更多[2]

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【推荐1】What is a vegan? What is veganism?

Veganism is a type of vegetarian diet that ________ meat, eggs, dairy products and all other animal-derived ingredients. Many vegans also do not eat foods that are ________ using animal products, such as refined white sugar and some wines.

Vegan ________ either a person who follows this way of eating, or the diet itself. That is, the word vegan can be an adjective used to describe a food item, as in, “This curry is vegan”, or, it can be used as a noun, as in,“Vegans like cookies, too.”

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This is perhaps the most common question about veganism. A vegan diet includes grains, beans, legumes, vegetables and ________ and the nearly infinite number of foods made by combining them.

________, many vegan versions of familiar foods are available, so you can eat vegan hot dogs, ice cream, cheese and vegan mayonnaise along with the more familiar veggie burgers. Many foods are ________ veganism, such as soy milk and tofu, but many non-vegans also enjoy tofu, and you certainly don’t have to like tofu in order to eat vegan.

Vegans also eat many of the same common and ________ every day foods which just about everyone eats. ________, foods such as a vegetarian burrito without cheese or sour cream would be vegan, a vegetarian Thai curry made from coconut milk is vegan, pasta with tomato sauce or another non-meat and non-dairy sauce is vegan, and most breads are vegan.

How can I become vegan?

So you’ve decided to become vegan. But now what? Some people easily go from eating meat to vegan right away, while others struggle with their new ________, or choose to go vegetarian first and then ________ omit eggs and dairy. There's no right or wrong way to do it, but you may want to learn about what's worked for other people. However you do it, keep your ________ in mind and remember why you are choosing to adopt a vegan diet.

1.
A.excludesB.includesC.involvesD.favors
2.
A.enjoyedB.consumedC.processedD.frozen
3.
A.protests againstB.refers toC.complains aboutD.searches for
4.
A.analysisB.reasonC.debateD.comment
5.
A.cookB.chooseC.testD.avoid
6.
A.extendB.applyC.restrictD.offer
7.
A.controllingB.purchasingC.distributingD.producing
8.
A.eggsB.cheesesC.hot-dogsD.fruits
9.
A.OtherwiseB.HoweverC.BesidesD.Thus
10.
A.separated fromB.ignored byC.associated withD.limited to
11.
A.cheapB.familiarC.deliciousD.healthy
12.
A.As a resultB.For exampleC.In a senseD.In particular
13.
A.joyB.serviceC.commitmentD.trend
14.
A.slowlyB.accidentallyC.essentiallyD.normally
15.
A.goalB.requestC.responsibilityD.expense
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Last year, the USDA launched its first-ever food waste reduction goal, _________ to reduce the amount of wasted food by 50 percent by 2030. The agency estimates that cutting just 15 percent of this waste in the United States would provide enough food for more than 25 million Americans per year. And hunger isn’t the _________ reason to reduce food waste. Wasted food has a carbon dioxide impact ____________ to the output of one in four cars on the road worldwide and ____________ a quarter of the world’s freshwater and 300 million barrels of oil each year.

So why do grocery stores produce all the wasted food? The USDA notes that damaged packaging products that haven’t been stored properly, holiday specialties that are never purchased, overstocked foods and odd-looking foods____________ for the waste.

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A.initiallyB.eventuallyC.fortunatelyD.generally
2.
A.stockedB.connectedC.tiedD.charged
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A.closerB.furtherC.slowerD.lower
4.
A.tablesB.platformsC.shelvesD.stairs
5.
A.accessB.shelterC.donationD.lifeline
6.
A.limitationsB.situationsC.positionsD.consequences
7.
A.outB.awayC.onD.off
8.
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A.bestB.worstC.lastD.only
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A.fairB.limitedC.equalD.addicted
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A.conservesB.consumesC.reservesD.confirms
12.
A.callB.askC.accountD.blame
13.
A.processB.technologyC.equipmentD.weapon
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A.good-lookingB.strange-lookingC.easy-goingD.bad-smelling
15.
A.otherwiseB.orC.besidesD.else
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A.consumerB.challengeC.contributorD.resource
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A.veganB.traditionalC.economicalD.tasty
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A.appearB.dominateC.sweepD.leave
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