Reading books is one of the best ways to broaden your horizons, develop your new interests, and grow your minds. Reading a book at any time of day gives you a brain boost and a positive feeling.
It’s a great way to reduce stress
Stress builds up over the course of a day and makes you hard to relax and fall asleep.
An interesting and eye-opening non-fiction can fill your brain with knowledge right before sleeping. Even a work of fiction or a fantasy book gives your brain a workout. Actually, a fiction book is great for broadening your perspective and boosting your creativity and imagination.
You’ll sleep longer and better
The bedtime story may have helped you fall asleep because it is part of a consistent bedtime routine. Not only can reading a book make you sleep, but it can help you sleep longer and better. According to a study, 496 participants read before bed, and 496 did not.
You don’t need to actually read
A.It grows your knowledge |
B.It helps find what you love to read |
C.A book is a great way to relieve it |
D.You are tired of reading books at times |
E.After a week, nearly half of the readers reported sleeping better |
F.These can help you prepare your minds and bodies for sleep too |
G.But scheduling your page-turning time just before sleeping can help you sleep better |
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【推荐1】How many books have you finished since high school? Between study, work, family, and social lives, trying to find time to read needs more effort than a relaxing hobby. How can you get reading books into your full schedule?
Borrow more books than you can read. Libraries have very large “limits” on books you can take out.
Try the 50-page rule. If you feel you have to finish all the books you start, you may be stuck in something boring and not read again for weeks.
Don’t care about any thoughts about what you “should” be reading. It is OK if you are not so interested in the world’s great literature. Read what you want.
A.Read more than one book at a time. |
B.You may have trouble deciding what to read first. |
C.Here’s how to make more time for your favorite books. |
D.So go crazy and borrow anything that looks interesting. |
E.Quit after a few dozen pages if you’re not feeling into it. |
F.Reading is one of the most pleasurable activities out there. |
G.People don’t do well with the feelings of suffering long term. |
【推荐2】Reading for pleasure can be an important and enjoyable childhood activity. Unlike listening and spoken language, which develop rapidly and easily in young children, reading is a taught skill and is acquired and developed through specific learning over time. Until now it has been unclear what effect—if any—encouraging children to read from an early age will have on their brain development, cognition(认知) and mental health later in life.
To find out this, researchers from the universities of the UK and China looked at data from the Adolescent Brain and Cognitive Development (ABCD) groups in the US. Of the 10,243 participants studied, just under a half had little experience of reading for pleasure or did not begin doing so until later in their childhood. The remaining half had spent between three and ten years reading for pleasure.
The team found a strong link between reading for pleasure at an early age and a positive performance in adolescence on cognitive tests that measured such factors as verbal learning, memory and speech development, and at-school academic achievement. These children also had better mental health, when assessed using a number of clinical scores and reports from parents and teachers, showing fewer signs of stress and depression, as well as improved attention and fewer behavioral problems such as aggression and rule-breaking.
Children who began reading for pleasure earlier also tended to spend less screen time—for example, watching TV or using their smartphone or tablet—during the week and at weekends in their adolescence, and also tended to sleep longer.
The best amount of reading for pleasure as a young child was around 12 hours per week. Beyond this, there appeared to be no additional benefits. Instead, there was a gradual decrease in cognition, which the researchers say may be because they are sedentary and spend little time on other activities that could be cognitively improving, including sports and social activities.
1. What did the research focus on?A.The state of children’s reading ability. | B.The development of reading for pleasure. |
C.Effects that early reading has on children. | D.Difficulties in listening, speaking and reading. |
A.Improve their performance at school. | B.Better their mental pressure. |
C.Better their observation ability. | D.Reduce their screen and sleeping time. |
A.Sitting still for a long time. | B.Developing hobbies. |
C.Taking physical exercise. | D.Participating in community activities. |
A.Benefits of early reading for pleasure. |
B.Ways for children to master a taught skill. |
C.Important and enjoyable childhood activities. |
D.Cognitive tests measuring academic achievement. |
【推荐3】How to Train Your Dragon by British author Cressida Cowell is one of the best pieces of children's literature. A child can make a whole alternative universe with a vivid imagination and Toothless, the hero's hunting dragon, thus turning a rainy day into an adventure of a lifetime. However, if you have never read the book but instead choose to see the film version, you might think you were seeing a new-age war movie meant for adults rather than children.
Let's look at Where the Wild Things Are for further discussion. The story centers around a lonely eight-year-old boy named Max, who sails away to an island. Creatures living there declare Max their king.
What an amazing piece of children's literature! A treasure for every child's library. Yet, children were crying in the movie theatre. Owls were falling from the sky, chicken's arms were being torn off, and a child was running around a dark abandoned world fighting evil as the only human. It was almost as if Hollywood could not imagine children enjoying a movie for its basic literature content. Hollywood might be right. But more and more its audience are complaining that there is an increased amount of violence in children's stories today than in the past.
While there appears to be a trend in our society to make more violence more accessible to younger children, books and literature are generally an exception. I truly believe that children's literature has become more vivid, and more colorful. This is a great treasure for the children, and is certainly not violent. What has changed the children's stories of today is not the writers, but the film industry. In some way, children's literature is just being strangely twisted. I wonder how much influence the authors have over this.
1. It can be inferred that the film Where the Wild Things Are is ________.A.moving | B.frightening | C.interesting | D.amazing |
A.the film industry's treatment of children's literature is wrong |
B.writers should provide more colorful works for children |
C.there is an increase in violence in children's literature |
D.children should read books rather than see films |
A.By inferring. | B.By giving explanations. |
C.By providing examples. | D.By making comparisons. |
【推荐1】Almost everyone has heard the expression, “the calm before the storm”. It is usually used to describe a peaceful period just before a very stressful situation or a tense argument. British sailors coined the phrase in the late 1600s; they noted that before certain storms the seas would seem to become static and the winds would drop.
But why is it often so calm before a storm?
Science has given us the answer. According to US infotainment (资讯娱乐) website HowStuffWorks, a calm period occurs because many storms, such as tornadoes and hurricanes, draw in all the warm and humid air from the surrounding area. As this air rises into the storm clouds, it cools and acts as “fuel for the storm, like petrol in a car”. Once the storm has taken all the energy it can from the air, it is pushed out from the top of the storm clouds and falls back down to ground level. As the air descends, it becomes warm and dry. Warm, dry air is stable, so once it covers an area, it causes a calm period before the storm. This same process also causes the “eye of the storm” in hurricanes and tornadoes. In these conditions, the calm occurs in the center of the storm because of the strong rotating (旋转的) winds.
The Weather Network has a tip for working out how far away a storm is. First, count how many seconds there are between a flash of lightning and a clap of thunder. Roughly three seconds equal one kilometer. So, for example, if you count nine seconds, the storm is about 3 kilometers away. A good gauge (评估) is that if your count is below 30 seconds, you should seek shelter straight away.
However, due to the complexity of storm system, not all storms are preceded(先于) by calm. Given the right conditions, some storms announce themselves with heavy rain and chilling winds.
So, your best bet is to keep yourself updated with weather reports for any predictions regarding a coming storm in your area. That’s the most reliable and sensible way to predict the next display of nature’s temper.
1. The underlined word “static” in Paragraph 1 is closest in meaning to ______.A.violent | B.quiet |
C.fast-changing | D.warm |
A.Three kilometers. | B.Four kilometers. |
C.Five kilometers. | D.Six kilometers. |
A.It is not always quiet before a storm. |
B.Storms have a big influence on life. |
C.Heavy storms don’t usually last for a long time. |
D.Weather reports may fail to predict a storm. |
【推荐2】Although onions taste delicious, watering eyes come with the process when you cut them up. Thankfully, Good Housekeeping has suggested some tips to prevent yourself from crying while trying to cut up an onion.
According to the findings from the Institute, putting onions in a fridge 30 minutes before cutting can prevent the annoying hurt, as the cold stops tear-jerking (催泪的) gas from being produced.
Another way to reduce the gas released by the onion is to put it in water for a while. Good Housekeeping recommends:“ Cut the end off the onion and then put it straight into a bowl of water. The water will draw out the acid making you tear up less when you cut it.”
When an onion grows, it mixes with sulfur (硫) in the soil to create a special mineral acid. When the onion is cut into pieces, it reacts and creates a gas. As it reaches your face, this annoying gas causes the eyes to produce tears.
The root is where the gases are most concentrated, so it is recommended that this part of the onion be left on as you cut it to avoid uncomfortable eyes. Do this by cutting the vegetable in half down the middle to create a flat surface. Then, place the onion with its flat surface down and cut it towards the root.
Also, to reduce the gas’s effect on your eyes, cut it next to a window or near a fan so the gas is blown away from your face. And take care to use a sharp knife; this will make it easier to move through the vegetable, causing fewer cells to be broken and less gas to be released as a result.
1. Refrigerating the onion before cutting can .A.change its taste |
B.make it easier to cut up |
C.avoid the appearing of the gas |
D.help the gases mix more quickly |
A.Some acid mineral is lost. |
B.The tear mixture is created. |
C.The sulfur inside it pours out. |
D.A chemical reaction produces a gas. |
A.Health Column. |
B.Science Journal. |
C.Fashion Magazine. |
D.Food Guidebook. |
A.advise and explain |
B.examine and analyze(分析) |
C.argue and discuss |
D.present and compare |
【推荐3】Children may learn new words better when they learn them in the context of other words they are just learning—according to a new research from the University of East Anglia.
Researchers investigated how 18–24-month-olds learn new words—in the context of words they already know well and those they don’t. The findings help explain how children learn new words and suggest a new way that parents and carers could help boost language development.
Previous research suggests that when children hear a word they do not know and see an object they have never seen in the context of some objects that they can already name, such as a toy or a ball, they guess that the new word refers to the new thing.
Dr. Larissa Samuelson from the university wanted to know if the strength of a child’s knowledge of familiar things—how well they know what “cars” or “balls” are, for example—mattered for learning new words and remembering them. They asked 82 children to take part in the study and carry out two experiments among them. And then they got some really surprising findings.
“We had expected that a stronger knowledge of familiar words would be better for learning new words, but we found the opposite was true.” Dr Samuelson said. “This new study suggests another way we might be able to help boost children’s ability to remember new word-object links – by teaching them in the context of other things that they are just learning.”
It seems counterintuitive, but it is perhaps because the less well-known items don’t compete with the new words as much. If they learn new words in the context of playing with well-known items such as a ball or book, they don’t process the new word as much.
1. What is the purpose of the new research?A.To challenge the findings of previous studies. | B.To observe the process of children’s learning. |
C.To better understand children’s word learning. | D.To compare children’s different learning styles. |
A.Their findings are out of expectation. | B.Their research should focus on children. |
C.We should be more patient with children. | D.We need to provide guidance on learning. |
A.Consistent. | B.Encouraging. | C.Impractical. | D.Unreasonable. |
A.Less familiar words help children learn better. |
B.Word-object links contribute to better learning. |
C.New research finds the secrets of raising children. |
D.Children learn better with the help of their parents. |