Gwyneth Paltrow and Victoria Beckham are fans of the Tracy Anderson Method, which involves dance-based classes using body resistance and very light hand weights. Her online programme includes a new weekly workout, as well as access to existing classes, her digital magazine and meal planning guides. It’s at £69 per month, but you get a discount for annual membership.tracyanderson.com
RoarThe singer Ellie Goulding and the fashion designer Henry Holland are said to be fans of Roar’s daily live classes, which include the Overdrive—a high energy weights-based workout focusing on upper-body strengthening and cardiovascular fitness. Their founder, the three times Olympian speed skater Sarah Lindsay, has also trained the broadcaster Piers Morgan and the DJ Nick Grimshaw. There’s a 14-day free trial, then membership starts at โ12.50per month with live daily workouts and unlimited access to the library. roar-fitness.com
CentrThe Thor actor Chris Hemsworth and his personal trainer Luke Zocchi launched the Centr app in 2019. It features 20 and 40-minute session s of HIIT, Pilates, yoga, boxing and guided meditation, plus recipe ideas, a meal planner and stress and well being support. It’s offering a free seven-day trial, and starts from £7.83permonth. centr.com
Get It DoneThe former professional footballer and celebrity trainer Bradley Simmonds launched his platform, Get It Done, in 2020. The app includes daily live streamed and on-demand classes featuring yoga, core fitness and strength. From £22 per month. Getitdone. fitness
1. What do Tracy Anderson and Centr have in common?A.Dance-based classes. | B.Special magazines. |
C.Meal planning guides. | D.A free trial period. |
A.Tracy Anderson. | B.Roar. | C.Centr. | D.Get It Done. |
A.Professional athletes. | B.Fitness enthusiasts. |
C.Famous celebrities. | D.Personal trainers. |
相似题推荐
【推荐1】The O. Henry Museum
The aim of the O. Henry Museum is to collect, preserve, and interpret artifacts,works and archival (档案的) materials relative to the author, for literary» educational, and historical purposes that are accessible to the public. The museum was set up in 1934, under the authority of the City of Austin, and is both a National Register Property and a National Literary Landmark.
The O. Henry Museum is open from Wednesday to Sunday, noon to 5:00 pm. Admission is free. Tours are also available for free. Please contact the museum at least one week in advance to schedule a tour for a group of 10 or more. Metered parking is available on the street in front of the museum. The museum’s gift shop has for sale T-shirts, coffee mugs, DVDs, and an array of books by and about O. Henry.
Group tours:
We ask for one-week advance notice of groups more than 10 people, including schools, church groups, and organizations.
Donations:
Donations greatly benefit the museum and its programs. Inquire about contributing.
Volunteer:
Contact us about volunteering at the museum. We are currently in need of a gardener and a volunteer docent (讲解员).
Staff:
Valerie Bennett, Curator
valerie. bennett@ci. austin. tx. us
Michael Hoinski, Culture & Arts Education Specialist
michael. hoinski@ci. austin. tx. us
Elizabeth Taylor, Docent
Location:
409 East Fifth Street, Austin, Texas 78701
1. According to the text, we can know the O. Henry Museum .A.opens to the public for a whole day |
B.won its fame when it was set up |
C.focuses on collecting works of O. Henry |
D.teaches people how to write literary works |
A.get paid by becoming a docent |
B.buy books written by O. Henry |
C.get many donations from the museum |
D.park cars near the museum in any time |
A.Going there on a workday. |
B.Contacting the museum in advance. |
C.Donating some money to the museum. |
D.Preparing well to be her students’ guide. |
【推荐2】The Vitality Big Half gets underway this morning. It was first launched last year and saw 11 ,000 take part, with the aim of bringing Londoners together and celebrating the diversity of the capital. A festival is being held at the finish line with music, food and activities throughout the day.
The strong winds this morning unfortunately mean that the scheduled music performances from local talents have had to be cancelled as it's impossible to build the temporary stage structures for the festival. The food will still be available and the event will include cooking classes from MasterChef Steve Kielty, and there will also be running challenges, trampolining(蹦床运动), craft making and gardening advice.
When the half marathon starts:
The Vitality Big Half will start from 9 am by Tower Bridge, as well as The New Balance Big Relay.
The 2.4-mile Little Half will start at 12: 45 from Southwark Park, while The Vitality Big Mile will start at Greenwich Park from 12: 30.
Greenwich Park will also be where The Vitality Big Festival is held between 9 am and 4 pm today.
What is the route:
The Big Half will be starting at Tower Bridge and runners will then follow a 13.1-mile route that will take them past Shadwell and Limehouse, before circling around Canary Wharf.
Half marathon runners will then follow up the River Thames back towards Wapping and then go over Tower Bridge and head towards Southwark Park.
The route continues along the south side of the River Thames and circles around Rotherhithe before joining the Little Half runners and travelling through Deptford towards the finish line at Cutty Sark.
How to watch the runners:
You can go to various points along the route to watch the runners in person, watch them at home on your TV or watch them online.
1. What is the purpose of The Vitality Big Half?A.To list some dos and don'ts of a great event in London. |
B.To gather the locals together and praise the city's diversity. |
C.To encourage people to do sports and outdoor activities. |
D.To introduce different ways to celebrate a traditional festival. |
A.It failed to go on as planned. |
B.It attracted too many people. |
C.The temporary stage was destroyed. |
D.Talents from around the world came. |
A.The River Thames. | B.Wapping. | C.Rotherhithe. | D.Deptford. |
【推荐3】◆What Are We Talking About?
It’s called the Mozzy Watch. It is a stylish and comfortable band that instantly brings peace of mind, for it keeps those annoying mosquitoes away. It is made of a hardened ceramic material, so it is very tough and almost unbreakable.
◆________
Mozzy Watch uses ultrasonic sounds to repel (驱除) mosquitoes and flies! These ultrasonic frequencies are completely harmless to humans and pets. At first, we were skeptical about how this device could work without the use of chemicals. So, we decided to test it and the results were amazing. Everyone on our team experienced wonderful results after using Mozzy Watch.
◆Key Mozzy Watch Features, Facts, and Benefits:
□Completely safe Everyone can use this device: kids, pregnant women and even pets. It uses no chemicals and the ultrasonic sounds it produces have been proven safe.
□Comfortable Mozzy Watch is lightweight and stylish.
□Rechargeable with long battery life It can be charged using a normal USB charger and the battery can last up to one week.
□Improves quality of sleep No more annoying buzzing mosquito sounds around your ears.
◆How Much Does the Mozzy Watch Cost?
The Mozzy Watch is just $79.90, which is more than worth it, considering how much you save on the long run.
But it gets even better! If you click on any of the promotional discount coupons below, you’ll get it for $49 AND FREE SHIPPING WORLDWIDE!
◆How Do I Get the Mozzy Watch?
Now that you know about this amazing new product, order one from the official supplier’s website here: https://top.com/mozzywatch
Enjoy peace of mind free from annoying mosquitoes and insects!
1. Which would be the best heading for Paragraph 2?A.Why Do We Need Mozzy Watch? |
B.Who Are Suitable to Wear Mozzy Watch? |
C.How Does Mozzy Watch Work to Protect You? |
D.How Did Our Team Do the Test on Mozzy Watch? |
A.By describing its stylish design in detail. |
B.By highlighting its unique technical features. |
C.By offering feedback from thousands of users. |
D.By giving special buy-one-get-one-free discounts. |
A.Sports. | B.Opinion. | C.Biology. | D.Health. |
【推荐1】People believe that climbing can do good to health. Where can you learn the skill of climbing then? If you think that you have to go to the mountains to learn how to climb, you’re wrong. Many Americans are learning to climb in city gyms. Here,people are learning on special climbing walls. The climbing wall goes straight up and has small holding places for hands and feet.
How do people climb the wall? To climb,you need special shoes and a harness (保护带) around your chest to hold you. There are ropes tied to your harness. The ropes hold you in place so that you don’t fall. A beginner’s wall is usually about 15 feet high, and you climb straight up. There are small pieces of metal that stick out for you to stand on and hold on to. Sometimes it’s easy to see the next piece of metal. Sometimes, it’s not. The most difficult part is to control your fear. It’s normal for humans to be afraid of falling, so it’s difficult not to feel fear. But when you move away from the wall, the harness and the ropes hold you,and you begin to feel safe. You move slowly until you reach the top.
Climbing attracts people because it’s good exercise for almost everyone. You use your whole body, especially your arms and legs. This sport gives your body a complete workout. When you climb,both your mind and your body can become stronger.
1. What can we infer from the passage?A.People are fairly interested in climbing nowadays. |
B.It is impossible to build up one’s body by climbing. |
C.People can only learn the skill of climbing outdoors. |
D.It is always easy to see holding places in climbing. |
A.to tie ropes to your harness | B.to control your fear |
C.to move away from the wall | D.to climb straight up |
A.settlement | B.exercise | C.excitement | D.tiredness |
A.To tell people where to find gyms. |
B.To prove the basic need for climbing. |
C.To encourage people to climb mountains. |
D.To introduce the sport of wall climbing. |
【推荐2】As the most popular individual sport in America, jogging has enjoyed great popularity among people. The plain truth is that jogging is a cheap, quick and efficient way to maintain physical fitness.
The most useful sort of exercise is the exercise that develops the heart, lungs, and circulatory systems. If these systems are fit, the body is ready for almost any sport and for almost any sudden demand made by work or emergencies. Running trains your heart and lungs to deliver oxygen more efficiently to all parts of your body. It is worth noting that this sort of exercise is the only kind that can reduce heart disease, the number one cause of death in America.
Only one sort of equipment is needed—a good pair of shoes. Physicians advise beginning joggers not to run in a tennis or gym shoe. Many design advances have been made in only the last several years that make an excellent running shoe indispensable if a runner wishes to develop as quickly as possible, with as little chance of injury as possible. A good running shoe will have a soft pad for absorbing shock, as well as a slightly built-up heel and a full heel-cup that will give the knee and ankle more stability. A wise investment in good shoes will prevent blisters and the foot, ankle and knee injuries and will also enable the wearer to run on paved or soft surfaces.
No other special equipment is needed;you can jog in any clothing you desire, even your street clothes. In cold weather, several layers of clothing are better than one heavy sweater or coat. If joggers are wearing several layers of clothing, they can add or subtract layers as conditions change.
It takes surprisingly little time to develop the ability to run. The American Jogging Association has a twelve-week program designed to move from a fifteen-minute walk to a thirty-minute run. A measure of common sense, a physical examination, and a planned schedule are all it takes.
1. What’s the main idea of this passage?A.It introduces jogging as a useful and practical sport. |
B.It describes the type of clothing needed for jogging. |
C.It distinguishes between jogging and other sport events. |
D.It provides scientific evidence of the benefits of jogging. |
A.It can keep warmer. | B.It is a popular trend. |
C.It looks much more fashionable. | D.It’s easier to adjust flexibly. |
A.Jogging needs no special equipment but long-time practice. |
B.For beginning joggers,tennis or gym shoes are better choices. |
C.Jogging can do good to the heart,lungs and help reduce heart disease. |
D.A pair of good running shoes with a full heel-cup is designed to prevent shock. |
A.Skeptical. | B.Supportive. | C.Neutral. | D.Objective. |
【推荐3】Simple Sports Themed Activities
Kids love learning about sports and engaging in sports themed activities! This free simple activity plan includes doable (可做的) sports activity ideas that are perfect for preschoolers.
Literacy: Football Name Dot (画点) It!
Draw a football outline on a sheet of paper. Label it with letters including letters in your child’s name. Write your child’s name on the page and then have them hunt to find and dot all the letters in their names on the football.
Math: Sports Flag Line Up
Cut out multiple colored paper flags. Label each with a number from first to tenth. Lay the flags flat on the ground or stick on the wall with painter’s tape. Have your child order the flags. Say things like: The second flag is blue. Where is the green flag in the line? What flag is the 4th in the line?
Create: Decorate A Shirt
Draw a painting of a sports shirt on a large sheet of paper. Set out various supplies for decorating like markers, paint sticks, stickers, etc. Ask your child to design and decorate their very own sports shirt! I had my girls include their own name and sports number.
Gross Motor: Sports Themed Obstacle(障碍) Course
Use tapes, chalk, balls and bats and so on to create your own sports themed obstacle course. Add things like making a basket jumping, swimming under the rope, swinging the bat 5 times, etc. Get creative and have fun! This is such a great way to get your kids moving!
1. Who is the text intended for?A.Coaches. | B.Policemen. | C.Managers. | D.Parents. |
A.To let children know some different sports. |
B.To make children do more physical activities. |
C.To help children get some sports techniques. |
D.To encourage children to play with the best players. |
A.Literacy: Football Name Dot It! | B.Math: Sports Flag Line Up. |
C.Create: Decorate A Shirt. | D.Gross Motor: Sports Themed Obstacle Course. |
【推荐1】Philosophy for Teenagers offers online philosophy sessions(课程) aimed at teens and tweens!
If you like to develop thinking skills, explore new ideas, and meet and stay with like-minded (志趣相投的) young people, then get in touch and book a place. Courses are given by highly experienced philosophy teachers.
Philosophy for Teens (13-16yrs)
Join us for a great introduction to philosophy, through weekly live discussions, topic videos and activities. Groups start Mon. 13th Sep. and Wed. 15th Sep. (5:30 – 6:30pm).
“Thank you so much for a really fun and attractive course. You have helped my confidence and given me more knowledge.”
£75 (see website for booking)
Philosophy for Tweens (10-12yrs)
Fun, live discussions about life, the universe(宇宙)and everything in it, with games and activities. Sessions help pupils to develop their ability to think critically(批判性地) and creatively, and build confidence in exploring ideas and discussing with others, and expressing opinions. Blocks of 6 sessions start Wed. 15th Sep. (4:30 – 5:30pm).
£50 (see website for booking)
E-MAIL TO BOOK A FREE TASTER SESSION Sat. 4th Sep. (4pm/5pm)! bookings@philosophy4children.com
1. Who would most probably sign up for these sessions?A.Teens who are eager to learn. | B.Teens who behave badly in school. |
C.Teens who want to get part-time jobs. | D.Teens who are not good at making friends. |
A.They have the same price. | B.They start on the same day. |
C.They include live discussions. | D.They are intended for tweens. |
A.In a scientific report. | B.In a history book. |
C.In a magazine. | D.In a guidebook. |
【推荐2】Niagara Falls Full Day Tour
On this attractive tour. you will step aboard a luxury bus and head to famed Niagara Falls. On your arrival. you`ll take a voyage on the Maid of the Mist or Journey Behind the Falls to get as close to this natural wonder as possible. Theni feast on an appetizing buffet lunch while enjoying the breathtaking sights of Niagara Falls. Afterwards. spend time exploring the shops and attractions of the charming. scenic town Niagara-on-the-Lake. It's sure to be a day filled with beauty and wonder.
Hop On/Hop Off City Tour Toronto
This 2.5-hour tour starts from either Nicholby`s Souvenir Shop located at 123 Front Street West, or Yonge/Dundas Square located at the corner of Yonge and Dundas Streets. You may also join the tour at any of the points along the route.
Toronto Daily Combination Tour
This tour combines both land and water views of beautiful Toronto. You`ll start the tour taking a two-hour bus tour through this multi-cultural city. You'll see sights like CN Tower, Chinatown, and more, before heading over to Queen's Quay for a one-hour Harbor Cruise.
Downtown Toronto Bike Tour
Hop on a bike and follow your local guide through downtown Toronto! Discover popular attractions such as Chinatown, Kensington Market, the Hockey Hall of Fame and City Hall, as well as scenic out-of-the-way spots. Hear stories about Toronto's culture and history and sample some food at markets along the way. This easy, fun 4-hour ride is suitable for all riders, so you can bring the whole family along. This small-group tour is limited to 12 people, ensuring a more personalized experience. Meet your guide at the Village by the Grange in the morning for a brief training.
1. Which of the following tours lasts the least time?A.Toronto Daily Combination Tour. | B.Hop On/Hop Off City Tour Toronto. |
C.Downtown Toronto Bike Tour. | D.Niagara Falls Full Day Tour. |
A.In Chinatown. | B.At Kensington Market. |
C.At the Village by the Grange. | D.In the Hockey Hall of Fame. |
A.Several Toronto tour activities. | B.The way to go on a tour. |
C.The reason why people like touring. | D.The most popular tours. |
【推荐3】Location
St Helena is one of the remotest islands on Earth. The subtropical (亚热带的) British Overseas Territory sits in the middle of the South Atlantic Ocean, 1,200 miles from the west coast of Africa and 1,800 miles from the east coast of South America.
Size Population
St Helena is only 16 km long and 9 km wide and the population is 5,000. This is 1/3 the size of the Isle of Wight, and the same size as Disney World Orlando. This is also the same size as San Francisco―yet the island has just 0.5% of San Francisco’s population. With an extremely low-crime community, you can freely explore the island’s natural and built attractions in peace.
Climate
As a subtropical island, St Helena’s temperature is 15-28°C all year round. While the four seasons are not recognized on St Helena, the “cooler months” are generally June to September and the “hotter months” are December to March. St Helena is free from extreme weather events, with even thunderstorms only occurring perhaps once a decade.
Accessibility
Until 2017, St Helena did not have an airport and was only accessible by sea. Reaching the island meant a five-day ship voyage from Cape Town, South Africa. However, since October 2017, the island’s first and only airport has enabled passengers to reach the island in just a six-hour flight.
1. In what aspect are St Helena and San Francisco alike?A.Area. | B.Population. | C.Climate. | D.Crime rate. |
A.Tropical. | B.Dry. | C.Extreme. | D.Mild. |
A.By plane. | B.By ship. | C.By car. | D.By bike. |