People believe that climbing can do good to health. Where can you learn the skill of climbing then? If you think that you have to go to the mountains to learn how to climb, you’re wrong. Many Americans are learning to climb in city gyms. Here,people are learning on special climbing walls. The climbing wall goes straight up and has small holding places for hands and feet.
How do people climb the wall? To climb,you need special shoes and a harness (保护带) around your chest to hold you. There are ropes tied to your harness. The ropes hold you in place so that you don’t fall. A beginner’s wall is usually about 15 feet high, and you climb straight up. There are small pieces of metal that stick out for you to stand on and hold on to. Sometimes it’s easy to see the next piece of metal. Sometimes, it’s not. The most difficult part is to control your fear. It’s normal for humans to be afraid of falling, so it’s difficult not to feel fear. But when you move away from the wall, the harness and the ropes hold you,and you begin to feel safe. You move slowly until you reach the top.
Climbing attracts people because it’s good exercise for almost everyone. You use your whole body, especially your arms and legs. This sport gives your body a complete workout. When you climb,both your mind and your body can become stronger.
1. What can we infer from the passage?A.People are fairly interested in climbing nowadays. |
B.It is impossible to build up one’s body by climbing. |
C.People can only learn the skill of climbing outdoors. |
D.It is always easy to see holding places in climbing. |
A.to tie ropes to your harness | B.to control your fear |
C.to move away from the wall | D.to climb straight up |
A.settlement | B.exercise | C.excitement | D.tiredness |
A.To tell people where to find gyms. |
B.To prove the basic need for climbing. |
C.To encourage people to climb mountains. |
D.To introduce the sport of wall climbing. |
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【推荐1】Exercise for a Better Brain
Most of the time, your brain is the boss of your muscle—directing how you hit a ball, play the piano, or open a cereal box.
In a study, people who ran for 45 minutes three days a week boosted their levels of a brain-derived neurotrophic(神经营养的)factor, a chemical that acts like fertilizer for new brain cells.
Studies suggest that in younger adults, exercise can add to the overall number of cell in the hippocampus(海马体).
A.Again, a little goes a long way. |
B.Tips have been offered as to how to properly exercise. |
C.After four months of workouts, their scores improves on a memory test. |
D.Besides this, studies have also suggested that dying cells can be cleared with regular exercise. |
E.But when it comes to growing new brain cells, more and more researches show that when you exercise, your muscles take charge. |
F.Exercise also helps keep brain cells alive longer and replaces old cells with new ones. |
G.The more light activity study participants logged, the greater the overall size of their brains. |
【推荐2】Readers’ Favorite Running Routes
Paul Ghent, Belgium
I love running in Ghent. It is completely flat, so encouraging for beginners and people aiming for personal bests. There is a rowing lake with a 5km track. This connects with a nature reserve on an 8km loop. If that isn’t enough, there is another nature reserve, full of birds and canals surrounded by a 10km loop. I will be running my first marathon in Ghent in March 2022. Anyone?
Jennifer Nice, France
In Nice Provence, I really enjoyed joining the local joggers running along what is one of the most beautiful streets in the world—the Promenade des Anglais. You have the fresh salty sea breezes filling your lungs, the sun shining on the waves of the sea, and the beautiful buildings standing along the running route. Feel free to grab some fresh shellfish and a glass of wine on the beach as a reward.
Lisa Offa, UK
The Offa’s Dyke path, which runs from Prestatyn to Chepstow, provides stunning scenery and is just perfect to focus on the run. The sections of the route I like the most include the slopes (坡地) of Moel Famau and the section from Llangollen to Bodfari, where there is an excellent pub (The Dinorben Arms) to refuel in comfort. Perfect.
Richard Protaras, Cyprus
My favorite route is in Protaras, Cyprus. There is a path that runs from Fig Tree bay to Polyxenia beach and you have wonderful views of the bays and beaches while running. The amazing clear seas and sandy beaches make it very pleasant. The best time to go is early morning when the sun isn’t blazing and the paths aren’t too busy with holidaymakers.
1. Which route best suits people who enjoy nature reserves?A.Nice, France. | B.Offa, UK. |
C.Ghent, Belgium. | D.Protaras, Cyprus. |
A.They have beautiful streets. | B.They have lovely sea views. |
C.They are famous for seafood. | D.They are fit for morning runners. |
A.In a science paper. | B.In a history novel. |
C.In a sports magazine. | D.In a geography textbook. |
【推荐3】For most of us, walking is something we do automatically. It doesn’t require much effort, so many of us fail to remember the benefits of walking for health.
Physical activity doesn’t need to be hard. Whether you’re regularly active or not, even a quick ten-minute daily walk can deliver a host of health benefits. But what happens if we stop walking ahead and start challenging our brains and bodies by walking backwards? Not only does this change of direction demand more of our attention, but it may also bring additional health benefits.
One of the most well-studied benefits of walking backwards is improving stability and balance. Walking backwards can improve how a person walks and balance for healthy adults and those with knee problems. Walking backwards causes us to take shorter, more frequent steps, leading to improve the muscles of the lower legs. But the benefits of changing direction aren’t just that—an interest in backwards movement has led researchers to discover various other benefits. While normal walking can help us maintain a healthy weight, walking backwards may be even more effective. Energy expenditure when walking backwards is almost 40 percent higher than walking at the same speed forwards, with one study showing reductions in body fat for women who completed a six-week backwards walk.
Walking backwards is simple, but that doesn’t mean it’s easy. So, how can you add walking backwards into your exercise plan? When walking backwards, we’re more likely to crash into something or fall over, so in the interest of safety, it’s best to start indoors where you won’t crash into someone or outside in a flat, open area. Look over your shoulder. Keep your head and chest upright while reaching back with your big toe for each step, rolling through the foot from toe to heel. Once you become more confident walking backwards, you can begin to speed things up.
1. Why does the author mention “the benefits of walking” in the beginning ?A.To introduce the benefits of walking. | B.To show people’s lack of exercise. |
C.To lead us to “walking backwards”. | D.To tell us the importance of walking. |
A.Increase. | B.Consumption. | C.Experiment. | D.Construction. |
A.When is safe to walk backwards? | B.Why should we walk backwards? |
C.How can we start walking backwards? | D.What’s the weakness of walking backwards? |
A.Physical Activity Is Easy And Simple. |
B.Walking Backwards Is Really Good For You. |
C.Walking Doesn’t Require Any Special Equipment. |
D.Walking Ahead Challenges Our Brains and Bodies. |
【推荐1】When another old cave is discovered in the south of France, it is not usually news. Rather, it is an ordinary: event. Such discoveries are so frequent these days that hardly anybody notices them. However, when the Lascaux Cave was discovered in 1940, the world was amazed. Painted directly on its walls were hundreds of scenes showing how people lived thousands of years ago. The scenes show people hunting animals, such as bison or wild cats. Other images depict birds and, most noticeably, horses, which appear in more than 300 wall images, by far outnumbering all other animals.
Early artists drawing these animals accomplished a monumental and difficult task. They did not limit themselves to the easily accessible walls but carried their painting materials to spaces that required climbing steep walls or crawling into narrow passages in the Lascaux Cave.
Unfortunately, the paintings have been exposed to the destructive action of water and temperature changes, which easily wear the images away. Because the Lascaux Cave have many entrances, air movement has also damaged the images inside.
Although they are not out in the open air, where natural light would have destroyed them long ago, many of the images have deteriorated and are barely recognizable. To prevent further damage, the site was closed to tourists in 1963, 23 years after it was discovered.
1. Which title best summarizes the main idea of the passage?A.Wild animals in art | B.Hidden prehistoric paintings |
C.Exploring caves respectfully | D.Determining the age of French caves |
A.Show. | B.Hunt. | C.Count. | D.Draw. |
A.It was completely dark inside. |
B.The caves were full of wild animals. |
C.Painting materials were hard to find. |
D.Many painting spaces were difficult to reach. |
【推荐2】You might assume that being the apple of your mother’s eye could only be a good thing. But adults who believe they are their mother’s favourite child are at an increased risk of depression, according to a study.
Researchers think that being the target of sibling (兄弟姐妹) competition and feeling responsible towards their parents both take their toll on the preferred child. “There is a cost for those who realize they are the closest emotionally to their mothers, and these children report higher depressive symptoms,” said Professor Jill Suitor from Purdue University in Indiana, who led the study. “This cost comes from higher sibling tension experienced by adult children who are favoured for emotional closeness, or the greater feelings of responsibility for the emotional care of their older mothers,” added Dr. Megan Gilligan from Iowa State University, who also worked on the research.
The researchers used data collected from 725 adult children with an average age of 49, analysing levels of emotional closeness, conflict, pride and disappointment.
The researchers said that earlier studies had found that those who were closer to their mothers experienced less closeness with their siblings. Further, tension with siblings has been found to be especially high when adult children are both favoured and provide care for their mothers—a context that is particularly common when mothers are in their late 70s and 80s, as is the case in the present study.
Though few mothers or fathers would admit that they have a favourite son or daughter, studies have suggested they often do. One such piece of research, which was carried out by the University of California in 2005, found that 65 percent of mothers and 70 percent of fathers showed a preference for one of their children over their siblings. Also, a study carried out by Professor Suitor and Dr. Gilligan found that mothers tended to favour an adult child who they thought to be similar to them, in terms of values and beliefs.
Therefore, how we learn to love and be loved by people, how accepted we feel, how easy we find it to relate to others and expect them to relate to us can often connects with our upbringing.
1. The underlined words “take their toll on” in the second paragraph probably mean “________”.A.set an example for | B.bring benefits to |
C.have a bad effect on | D.take advantage of |
A.have heavier work pressure | B.have higher depressive symptoms |
C.care for their mothers more | D.have a greater sense of responsibility |
A.The child who is kind to others. |
B.The child who shows respect for her. |
C.The child who is responsible for others. |
D.The child who has much in common with her. |
【推荐3】Today about 70 countries use Daylight Saving Time (DST). Daylight Saving was first introduced during World War I in Australia. During the world wars, DST was used for the late summers beginning January 1917 and 1942, and the full summers beginning September 1942 and 1943.
In 1967, Tasmania experienced a drought. The State Government introduced one hour of daylight saving that summer as a way of saving power and water. Tasmanians liked the idea of daylight saving and the Tasmanian Government has declared daylight saving each summer since 1968. Persuaded by the Tasmanian Government, all states except two passed a law in 1971, for a test use of daylight saving. In 1972, New South Wales, South Australia and Victoria joined Tasmania for regular daylight saving, but Queensland did not do so until 1989.
Tasmania, Queensland and South Australia have had irregular plans, often changing their dates due to politics or festivals. For example, in 1992, Tasmania extended daylight saving by an extra month while South Australia began extending daylight saving by two weeks for the Adelaide Festival. Special daylight saving plans were made during the sydney 2000 Olympic Games.
The differences in daylight saving in Australia continue to cause serious problems in transport and many other social activities. It also reduces the number of hours in the working day that are common to all centers in the country. In particular, time differences along the east coast cause major difficulties, especially for the broadcasters of national radio and television.
1. Daylight Saving Time was introduced in Tasmania ________.A.to save water and electricity | B.to support government officials |
C.to pass a special law in the state | D.to stop the drought in 1967 |
A.Victoria. | B.Queensland. |
C.South Australia. | D.New South Wales. |
A.It lasts for two weeks. | B.It is not used in festivals. |
C.Its plan was changed in 2000. | D.It doesn't have fixed dates. |
A.There exist some undesirable effects. |
B.It helps little to save energy. |
C.It brings about longer working days. |
D.Radio and TV programs become different. |